Indlela Yokubhekana Nendodakazi Yomntwana Otholwa Ngama-Narcissistic

Kungakhathaliseki ukuthi indodakazi yakho ithi, "Mama, awuzange wenze lutho kimi!" Njengoba usendleleni eya esitolo ukuthenga imishini yakhe yebhola, noma uzimisele ukuthi akudingeki ukuba ahlanze indlu yokugezela ngoba akusona umsebenzi wakhe , ukubhekana nendodakazi yentombazane enomsindo kungaba nzima.

Uma intombazane yakho isencane isuke isithandwa, awuyedwa. Kodwa qiniseka ukuthi ukuphikelela kwakhe ukuthi uyisikhungo somhlaba wonke akusho ukuthi umkhuba wakho wokubeletha.

Esikhundleni salokho, umqondo wokuthi izwe-nabo bonke abakuwo-abawuzungezayo kuphela isigaba. Ngokuhamba kwesikhathi, uzobona izimpawu ukuthi ingane yakho ikwazi ukubuka ngaphandle kwayo futhi ucabangele imizwa yabanye abantu kaningi.

Ukuba ne-Narcissistic Kungaba Ingxenye Ejwayelekile Yezokuthuthukiswa Kwezingane

Igama elithi narcissist lisetshenziselwa ukuchaza umuntu ongenalutho, ngokuphambene nomuntu onenkinga yokuhlukumezeka komuntu, isimo sokuxilongwa.

Abantu abanenkinga yobuntu be-narcissistic bahlangabezana nobunzima bokusebenza. Bazama ukugcina ubudlelwane obuhle futhi imfundo yabo kanye nemisebenzi bayathinteka.

Kucatshangwa ukuthi cishe amaphesenti angu-6 abantu abadala angase abe ne-personality disorder disorder. Kodwa kungavamile ukutholwa ngaphambi kokuba uneminyaka engu-18 futhi kungenakwenzeka ukuthi ukuziphatha okuncane okuvela kumntanakho kuyisibonakaliso senkinga enkulu.

Eqinisweni, ukuzikhethela kuyingxenye yentuthuko evamile yentsha. Kubasiza ukuba bahlukane nemindeni yabo kancane futhi babasize ekwenzeni izimpawu zabo ezihlukile. Ukucabanga nge-egocentric nokuzicabangela ngokuvamile kuqala ukuguqulwa ngo-15 noma 16.

Ngakho-ke uma usuqeda lesi sigaba, kunezinyathelo ongazithatha ukukusiza ukuthi ubhekane nendodakazi yentombazane enomlando. Lezi zindlela zingakusiza ukubhekana nazo ngenkathi futhi usiza indodakazi yakho ukuba iqaphele ukuthi umhlaba awuhambisani naye.

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Yakha Isihawu

Uzwela-ikhono lokuqonda nokuhlanganyela imizwa yelinye-livame ukukhulunywa ngokuphathelene nabasenkulisa kanye nezingane ezincane. Kodwa uzwela luhamba ngaphezu kokuhlanganyela futhi luthi uxolo. Intsha isayikhuthaza ukwakha amakhono okuzwela.

Isikhathi sokuqala sokugxila ekusizeni ingane yakho ukuba iqonde ububele ezingeni elijulile. Funa amathuba okuchaza ukuthi abanye abantu bangase bazizwe kanjani.

Buza imibuzo enjengokuthi, "Ucabanga ukuthi uthisha wakho uzizwa kanjani lapho umfundi ememeza?" Noma, "Ucabanga ukuthi umngane wakho uzizwa kanjani uma ukhansele izinhlelo zakho ngomzuzu wokugcina?"

Ngokufanayo, uma ubheka izindaba, buza imibuzo enjengokuthi, "Ucabanga ukuthi uzizwa kanjani lo mndeni?" Izingxoxo njalo mayelana nemizwa yabanye abantu ziyokhumbuza ingane yakho ukuba ikhathalele abanye abantu.

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Volunteer Together

Ukuthi, "Yidla i-broccoli yakho ngoba kunezingane ezilambile emhlabeni," ngeke ikhuthaze umuzwa wothando. Kodwa, ukuvolontiya ndawonye ekhishini lesobho noma indawo yokuhlala engenamakhaya kungase kukhumbuze ingane yakho ukuthi ingumniki, hhayi nje isithatha.

Ukuzithandela kuzomsiza ingane yakho ukuthi inemithombo yokusiza ekunciphiseni ukuhlupheka kwabanye abantu. Njengomuntu osemusha, angase abe nesikhathi sokuzithandela ekhaya lokuhlengikaza noma angase abe namakhono okufundisa izingane ezincane ezihlukumezayo esikoleni.

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Hlanganisa U-Awe

Ucwaningo lubonisa ukuthi uma intsha izwa ukwesaba, bakhunjuzwa ukuthi izwe likhulu kakhulu kunabo. Kungakhathaliseki ukuthi ingane yakho ikwazi ukukhathazeka ngokubheka izinkanyezi noma ngokuvakashela imyuziyamu, yenza izinto ezizomsiza ukuba acabange ngomlando noma izimangaliso zemvelo zomhlaba.

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Yiba Isibonelo Esihle Esihle

Khombisa ingane yakho ukuthi usetshaliwe ekusizeni abanye abantu. Kungakhathaliseki ukuthi uyayeka ukusiza abantu uma ubona isidingo noma udla umakhelwane wakho osekhulile njalo ngesonto, faka inkonzo yomphakathi ekuphileni kwakho kwansuku zonke. Uzwela lwakho kwabanye abantu luzokwehlisa ingane yakho.

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Khuthaza Intsha Yakho Ukucabanga Ngezinye izindlela

Intombazane enengqondo izothatha izinyathelo zabanye abantu ngokuphathelene nenye indlela ehlobene nayo. Ngakho uma umngane engammbizi angase acabange ukuthi umngane wakhe uyamhlupha. Noma angase asho ukuthi uthisha owamnika ibanga elibi alimthandi.

Buza ngobumnene imibuzo, njengaye, "Ingabe yilo kuphela okubangelwa ukuthi umngane wakho akazange abuyele emuva?" Siza ingane yakho ukuba ibone ukuthi ngenkathi isiphetho sayo kungenzeka, kukhona nezinye izincazelo eziningi.

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Ungenzi Imiphumela Yonke Ngokuphathelene Nezinto Ezibonakalayo

Uma yonke imiphumela yengane yakho igxila ezintweni zayo, ingase ikhule ikholwe ukuthi izinto ezibonakalayo yizinto ezibaluleke kakhulu ekuphileni. Kulungile ukuvimbela amalungelo omakhalekhukhwini wakhe noma ukukhipha i-electronics ngezinye izikhathi, kodwa qinisekisa ukuthi usebenzisa neminye imiphumela futhi.

Cabanga ngokumyala ngokuthatha okuhlangenwe nakho, ngokumgxilisa ukuba angene endlini yomngani wakhe ngezimpelasonto. Noma, nikeza imisebenzi eyengeziwe, njengokwenza imisebenzi eyengeziwe yendawo, ngokuziphatha okungalungile.

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Yeka ukuphuza ingane yakho ngokweqile

Ukuthungula ingane yakho ngezipho ezibizayo noma okuhlangenwe nakho okumnandi kungaqinisa umbono wendodakazi yakho ukuthi iyabaluleke kakhulu. Kungase futhi kumfundise ukuthi ukuzibheka kwakhe kwakhiwa ngokuzungezile-futhi kubonisa lezo zinto kwabanye.

Beka imingcele ukuthi unika kangakanani ingane yakho. Mkhumbuze ukuthi impilo ayikho konke ngokuphakamisa isimo sakhe. Esikhundleni salokho, unesikhathi nekhono anganika abanye.

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Ukulinganisa ukusetshenziswa kwe-Electronics

Ingane yakho ibhalwa ngamakhangiso ku-TV naku-intanethi. Eziningi zalezi zikhangiso zizozama ukumqinisekisa ukuthi udinga ukuthenga imikhiqizo ethile ukuze ibonakale inhle noma inempilo kunezinye. Lezo zemiyalezo zingamqinisa kuye ukuthi udinga ukugxila ezintweni zangaphandle.

Ukwengeza, intsha iningi isichitha isikhathi esanele emithonjeni yezokuxhumana . Kungakhathaliseki ukuthi ingane yakho ingakhathazeki ngokuthatha i-selfie ephelele noma ukuziqhenya ngeholide lakho lomndeni lwakamuva, abezindaba bezenhlalo bangase babe yindawo yokubamba i-narcissism yakhe.

Iningi lentsha lichitha isilinganiso samahora ayisishiyagalolunye ngosuku ngokusebenzisa amadivaysi edijithali. Kubalulekile ukusetha imingcele enempilo kusikhathi seskrini . Mkhuthaze ukuba ahlanganyele emisebenzini ehlukahlukene eyoyisiza ukuba ihlelwe kahle .

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Gxila Emisebenzini Yakho Yengane

Uma ingane yakho ithola i-A ekuhlolweni, kungase kube isilingo ukumdumisa ngokuhlakanipha. Futhi uma ehlola umgomo wokuwina emdlalweni ongase uzizwe unyanzelekile ukukhomba ukuthi ungumdlali webhola lebhola. Kodwa ukudumisa ingane yakho ngokufezekisa kwakhe kuyothuthukisa.

Esikhundleni salokho, dumisani imizamo yakhe ukuze ukwazi ukwakha uhlamvu, kunokuba ubeke umgodi wakhe . Yisho izinto ezinjengalezi, "Ngingakutshela ukuthi usebenza kanzima kakhulu," noma "Uvele wangena enkundleni namuhla." Khona-ke, uzokwazi ukuthi uyayibonga umzamo wakhe ngaphezu kokuphumelela kwakhe.

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Thola imisebenzi eyenza ukuzithokozisa okunempilo

Ngenkathi umgexo omusha okhanyayo noma ukhethwa ngenkosikazikazi enhle ungase usize okwesikhashana ingane yakho ukuba izwe kahle ngaye, awufuni ukuzethemba kwayo ukuba ihambisane nezenzakalo zangaphandle.

Msize wakhe isisekelo esinempilo sokuziqhenya, ngakho uyazi ukuthi usengakwazi ukuzizwa kahle ngisho nalapho ehluleka noma lapho ephika.

Kungakhathaliseki ukuthi uthatha izifundo ze-violin noma ujoyina iqembu lamantombazane, imisebenzi enempilo ingamsiza ukuba azizwe kahle ngaye. Uma ezwa ngobuqotho ngaye ngokwakhe, uzozizwa engaphansi kokuziqhenya kwabanye ngokufezekisa kwakhe.

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Nika imisebenzi

Kubalulekile ukuthi wonke umuntu ekhaya abambe iqhaza emndenini, kuhlanganise nentsha yakho. Mbeke phansi emhlabeni ngokunikeza imisebenzi ejwayelekile . Futhi akudingeki ukhokhe ingane yakho kukho konke akwenzayo.

Nika imisebenzi, njengokukhipha umshini wokulahla, ukupheka ukudla komndeni, nokugcoba izindawo ezivamile zendlu. Mtshele ukuthi angathola amalungelo akhe uma nje imisebenzi yakhe isiphelile.

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Fundisa Amasu Okubhekana Nokubhekana Nezempilo

Inzondo, ukuhlukumezeka nokuziqhenya kuvame ukuvela emizamweni yentsha yokufihla imizwa engakhululekile, njengokudabuka noma ukuhlazeka. Umntanakho angase athi umqeqeshi umqede eqenjini ngoba ungumfundisi noma uthisha wakhe wamnika ibanga elibi ngoba umhawu ngaye.

Fundisa indlela yakho enempilo enhle yokubhekana nokungaqiniseki nemizwa engakhululekile . Ukudlulisa isikhathi lapho edabukisayo noma ekhuluma nomngane lapho ehlazeka kungamsiza ekukhulumeni imizwelo yakhe ngendlela enempilo.

Khuluma ngemizwelo kaningi. Yabelana ngokuhlangenwe nakho kwakho ngokuhluleka noma ukulahlwa kanye nesilingo ongase uzizwe ukusola abanye abantu noma ukubeka abanye phansi. Futhi uchaze izindlela ezinempilo ozitholile ukubhekana nezimo zakho.

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Khetha Ngokuhlakanipha Izimpi Zakho

Lapho ingane yakho ikhukhumeza ngokuthi iphakeme noma iphikelela ukuthi inikezwe ukwelashwa okhethekile, ukungazinaki imibono yakhe kungase kube impendulo engcono kakhulu. Ukuphikisana noma ukuphikisana naye kungamnaka kakhulu.

Ngakho khetha ngokuhlakanipha izimpi zakho. Uma amazwi akhe noma ukuziphatha kwakhe kukulimaza kuwe noma kwabanye abantu, bhala nabo. Kodwa ungazizwa sengathi udinga ukuyibiza ngaphandle kwayo yonke imibono eyakhelwe yedwa.

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Yenza Ingane Yakho Yithwale Izinqumo Zakhe

Enye yezindlela ezingcono kakhulu zokubhekana nendodakazi yentombazane enomlando ukuyenza ibe nesibopho sokuziphatha kwayo. Ungamsizi ngaso sonke isikhathi lapho enza iphutha futhi ungangeni ukuze umlondoloze ekuhlulekeni sonke isikhathi.

Esikhundleni salokho, mvumele ahlangabezane nemiphumela yemvelo ngokuziphatha kwakhe. Siza inkinga yakhe-ukuxazulula izinkinga ezithile kodwa umkhuthaze ukuthatha izinyathelo zokuxazulula isimo sakhe siqu.

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Funa usizo lobuchwepheshe

Uma izindlela zendodakazi yakho zenza izinkinga ezinkulu empilweni yakhe, funa usizo lochwepheshe . Uma, ngokwesibonelo, akakwazi ukugcina ubungane ngoba ehlukanisa ontanga yakhe, noma uthola ubunzima ukuthola imfundo ngenxa yokuthi uhlale emiswa, khuluma nodokotela wakhe. Ukudluliselwa kumhlinzeki wezempilo yengqondo kungase kulandelwe.

> Imithombo:

> Barry CT, Lee-Rowland LM. Ingabe kube khona ukwenyuka kwamuva kwe-narcissism yesantsha? Ubufakazi besampula yabasengozini abasencane (2005-2014). Ubuntu kanye nokuhluka komuntu ngamunye . 2015; 87: 153-157.

> Shiota MN, uKeltner D, Mossman A. Imvelo yokwesaba: Abaxhasi, ama-appraisals, kanye nemiphumela engqondweni yabo. Ukuqonda nokuzwela . 2007; 21 (5): 944-963.

> Stinson FS, Dawson DA, Golstein RB, et al. Ukuvama, Correlates, Ukukhubazeka, kanye Nokunciphisa I-DSM-IV Narcissistic Personality Disorder. I-Journal of Clinical Psychiatry . 2008; 69 (7): 1033-1045.

> Wang D. Ukuhlolisisa ubudlelwane obuphakathi kwe-narcissism, ukuxoshwa, ukushayela ukuzijabulisa, nokuziphatha ngokulandelana kwezingosi zokuxhumana nabantu. Amakhompiyutha ekuziphatheni komuntu . 2017; 66: 138-148.