Ukukhulelwa 101: Umhlahlandlela wabazali
Intsha iyintsha ekukhuleni kwemizwelo ezayo ngokushintsha ama-hormone ngesikhathi sokukhulelwa. Ukubhekana nokuguquguquka kwemizwelo kungaba yinto emangalisayo futhi abanye abasha bayisingatha kangcono kunabanye.
Njengomzali, inselele ukwazi ukuthi ungasiza kanjani ingane yakho ukuba ilawule imizwelo yabo futhi ibafundise ukuthi basebenze ngokusebenzisa i-roller coaster ngendlela enempilo.
Wonke umuntu angahle ahlobanise ne-Mood Swings
Ngenhlanhla, abantu abadala bangaziqonda ngalezi zindlela eziphansi.
Sonke sasikhona lapho futhi senza ngokusebenzisa isimo sengqondo esivela emva kwesinye. Akuzange kumise lapho sisebancane, noma.
Ngisho nabantu abadala bayathatha izinyathelo zokuvimbela ama-flare-ups angokomzwelo abangwa amahomoni. Yingakho kukhona imithi ye-PMS. Abesifazane babheka isimo sengqondo sokuguquka phakathi nokuphila kwabo kanye namantombazane asemusha asanda kuqalwa.
Abafana abathintekile. Imizimba yabo iyashintsha futhi ama-hormone ayobathinta isimo sabo sengqondo. Kukhona ngisho ne-hormone eyancipha abantu abadala kepha ibangela intsha ukuthi izwe ukucindezeleka nokuthi umuntu akanalo ukuxhaswa ngokobulili.
Ukuguquka kwemizwelo yingxenye yemvelo yokukhula futhi nanka amathiphu ambalwa ongayisebenzisa ukusiza ingane yakho isebenze ngayo.
Qaphela ukuthi kwenzekani
Ungabi matasa kangangokuthi awubheka isimo ngendlela efanele futhi esikhundleni salokho ungena ngqo 'kumodi yokuziphatha'.
Yazi ukuthi akuyona nje indodana yakho noma indodakazi yakho ukungalungi noma ukwenza okuthile, lokhu kuyinto evamile kubasha. Akulula ukubhekana nemizwa emibi noma edabukisayo lapho ungakwazi ukuthola ukuthi yini engalungile.
Lokhu kuyinto entsha kubo futhi abazange bafunde ukuthi bangayibona kanjani noma baphathe kanjani le mizwelo.
Khuluma Ngokuthi Kwenzekani
Khuthaza ingane yakho ukuthi ihloniphe le mizwa emisha. Siza ingane yakho ukuba ibone izimpawu zemizwelo yakhe embi, ngakho uyazi ukuthi kwenzekani.
Khombisa ukuthi uma engazi ukuthi kungani edabukile noma ethukuthele, kulungile futhi umuzwa uzodlula.
Menze azi ukuthi akayedwa, lokhu kwenzeka kubantu abaningi.
Fundisa Ingane Yakho Ukubhekana Nekhono
Wonke umuntu kudingeka afunde ukuthi angabhekana kanjani nemizwelo. Eminyakeni edlule, sifunda ukuthi yini edala ukuthukuthela noma ukudabuka kwethu futhi sibone izindlela zokulawula ukuze sikwazi ukusebenza. Intsha ayikwazi ukwenza lokho okwamanje, kuyinto abayidingayo ukuze bafunde.
Uma lesi simo sinokuthula, nendima ngokusebenzisa izimo ezimbalwa. Babonise ukuthi bangabuyela kanjani kusukela ku-10 baze bahlale phansi noma imiphumela emihle ehamba ngezinyawo noma ukulalela umculo ingaba nayo.
Tjengisa lezi ziphathamandla ezinempilo uma unesimo esibi. Akusizo kuphela impilo yakho kodwa yisibonelo kumntanakho.
Ukusekela impilo enhle ekhaya
Izakhi eziyisisekelo kakhulu empilweni enempilo zingenza okuningi ekuthuthukiseni isimo sengqondo somuntu wonke. Ungakha umndeni ojabulayo ngokusekela imikhuba enempilo ekhaya lakho.
- Qiniseka ukuthi wonke umuntu uthola ukuphumula okwanele.
- Khuthaza imikhuba yokudla enempilo.
- Yiba isibonelo esihle futhi ukhethe ukuziphatha okufanele.
Thola ukuphazamiseka okunempilo
Khuthaza ingane yakho ukuthi ithathe izinyathelo zokuvimbela ngokusebenzisa ubuciko noma umsebenzi obathandayo. Ukuphazamiseka kuhle ukucabangisisa ingqondo yengane yakho.
Ukuzilibazisa kuyindlela ephelele yokugcina imizwa yengane yakho engqondweni yakho ngisho nakanjani.
Kuzokwenza amfundise amakhono amaningi okubhekana nokuqina futhi umzila ukuthi amandla angalungile abe into enhle. Noma yini ingaba yinto yokuzilibazisa futhi ingase ibe into abayithokozela ngayo impilo yonke.
Vumela Intsha Yakho Ukuyilinda
Kunezikhathi zokuphila lapho sonke sidinga isikhala esincane futhi ukushintsha kwemizwa yengane yakho kuyisibonelo esiphelele. Uma edinga ukukhala okuhle noma nje udinga ukuhambahamba ekamelweni, banika ubumfihlo ukwenza lokho.
Nika induduzo bese uvumela ingane yakho ukuthi ikhona lapho ifuna ukukhuluma.