Kwabaningi abasha, ukuhlala ehhovisi lika-opharetha ukukhuluma ngemizwa yabo akukwenzeki ngokukhethekile. Kodwa, ukukhuluma nomuntu onguchwepheshe ku-intanethi kungase kungabonakali kabi kakhulu.
Abazali abaningi bayazibuza, kodwa-ke, ukuhlinzeka nge-intanethi ukuhlinzeka intsha umqondo omuhle? Kunobunye ubufakazi bokuthi ukukhuluma nomqeqeshi oqeqeshiwe wezempilo yengqondo phezu kwe-intanethi kungaba usizo kakhulu kwentsha.
Kodwa kubalulekile ukuzifundisa ngezingozi ezingase zibe khona futhi uqinisekise ukuthi ingane yakho ingumqeqeshi omuhle wezokwelapha ngaphambi kokuqala ukwelashwa.
Kuyini Ukwelashwa Kwe-inthanethi?
Ukwelashwa kwe-inthanethi kungabhekiselwa njengamanye amagama, njenge-e-therapy, ukwelulekwa kwe-intanethi noma i-telepsychology. Njengoba nje igama libonisa, ukuphathwa kwe-intanethi kuvumela abantu ukuthi bahlangane nomtholampilo esimisweni se-intanethi, ngokumelene nomhlangano ubuso nobuso ehhovisi.
Udokotela angakwazi ukuxhumana ngomlayezo wombhalo, uhlelo lokusebenza lweselula, i-imeyili, noma iwebhusayithi ethize. Abanye abahlinzeki basebenzisa ingxoxo yevidiyo ngenkathi abanye basebenzisa umbhalo kuphela.
Ukwelashwa kwe-inthanethi kungasetshenziswa ngokubambisana ne-face-to-face therapy noma kungasetshenziswa njengenye indlela. Abantu abaningi abakaze bahlangane nodokotela wabo we-intanethi kumuntu.
Ucwaningo Luthi Ukwelashwa Kwe-Inthanethi Kuyasebenza
Nakuba ukwelashwa okusekelwe kukhompyutha kuyinto emisha, ucwaningo kuze kube manje luhle ngempela. Futhi ucwaningo luye lwabona ukuthi intsha iyamukela ukukhuluma nodokotela phezu kwe-intanethi.
Ekucwaningeni kwentsha yase-Australia, amaphesenti angu-72 entsha athi bayothola ukwelashwa kwe-intanethi uma behlangabezana nezinkinga zempilo yengqondo. Amaphesenti amathathu namashumi amabili athi bazokhetha ukwelashwa kwe-intanethi emhlanganweni wokuhlangana ubuso nobuso.
Ezinye izifundo zithole ukuthi intsha ikhetha ukwelashwa kwe-intanethi ezindabeni ezibucayi, njengezocansi.
Ngezinye izinkinga-njengokungqubuzana kontanga, ukuxhaphazwa, nokuqondiswa jikelele-iningi likhetha ukwelapha ubuso nobuso.
Ucwaningo lubonisa ukwelashwa kwe-intanethi kungasebenza njengendlela yokwelapha yenkinga ezinjengokucindezeleka nokukhathazeka. Kodwa kubalulekile ukukhumbula ukuthi ucwaningo oluningi lugxile kubantu abadala hhayi abasha.
Izinzuzo Ezingenzeka Zokuhlinzeka Ngokwethenjelwa Kwezingane Kwabaningi
Kunezizathu eziningana zokuthi kungani ungafuna ukucubungula ukwelashwa kwe-intanethi yengane yakho ngokumelene nokwelashwa kwendabuko.
- Intsha ikhululekile nge-intanethi. Iningi lentsha ijabulela ukuxoxa nge-intanethi, ngakho-ke ukwelapha phezu kwekhompyutheni kungazizwa kunethezekile kunokuba ukhulume nomuntu obhekene nobuso.
- Ukwelashwa kwe-inthanethi kungaba lula kakhulu. Ukwelashwa kwe-inthanethi kungalondoloza isikhathi ngoba awudingi ukushayela ehhovisi lochwepheshe. Kwabesifazane abahlala ezindaweni zasemaphandleni noma labo abangenawo ukuthutha, ukuqoqwa kwe-intanethi kunganikeza ukufinyelela okulula.
- Kuncane kwesicansi esithintekayo kuso. Intsha eningi inamahloni ngokubona udokotela futhi ingesaba ukuthi ontanga bayothola ukuthi bayokwelashwa. Ukwelashwa kwe-inthanethi kunganciphisa okuningi kwalezi zinto ezikhathazayo.
- Kungase kube kubizayo. Amanani we-therapi e-inthanethi angase aphansi kunokwelashwa kwangaphakathi komuntu ukuze kungabi nakakhulu.
Izinsalela Ezenzekayo Zokutheleleka Kwe-Inthanethi Kwabaningi
Kukhona ezinye izinto ezingathinteki abazali okufanele bazicabangele ngaphambi kokubhalisa intsha ekwelapheni kwe-intanethi. Nazi ezinye zalezi zingozi ezingenzeka:
- Izinkinga zobuchwepheshe zingase zibe yinkinga. Uma i-intanethi yakho yehla, ngeke ukwazi ukuxhumana nodokotela. Izinhlelo ze-software ezikhethekile ezihlose ukugcina imininingwane eyimfihlo zingase zibe nzima.
- Umshuwalense awukwazi ukumboza ukwelashwa kwe-inthanethi. Nakuba inkampani yakho yomshuwalense ingakwazi ukumboza izindleko zokwelashwa komuntu, ungase ungabi nabezindaba ze-telehealth.
- Ukungabikho kokuxhumana ubuso nobuso kungadala ukwelashwa. Ochwepheshe bezempilo yengqondo bafunda ulwazi oluningi ngokubuka ulimi lomzimba lomuntu. Uma ngabe ingane yakho ikhuluma nge-imeyili, lo mhlukumezi ngeke akwazi ukufunda ulimi lomzimba wakho wezingane noma ulalele ukufiphazwa kwezwi le-teen yakho. Nakuba ukuxhumana kwevidiyo kungase kube ngcono, akuyona indawo yokuxhumana ubuso nobuso.
- Izinkulumo ezibhaliwe zentsha zingase zingekho. Ukuxhumana oku-intanethi kudinga ukuthi ingane yakho ikwazi ukufunda nokugcina ulwazi kumtholampilo. Kudinga ukuthi akwazi ukuveza kahle ngokubhala. Intsha ephikisana nokukhulunyelwa okubhalwe phansi akumele ibe yizivakashi ezinhle zokuthola imithi ye-intanethi.
- Ukudluliselwa kwamanye amasevisi kungase kube nzima nakakhulu. Ingcweti yakho kungenzeka ingatholakali edolobheni lakho futhi ingase ingajwayele amasevisi wendawo endaweni yakini. Lokho kungabangela izinkinga uma ngabe lo mkhakha ucabangela ukwedluliselwa kwezinye izinsiza zendawo, njengesiyaluyalu noma iqembu lokusekela.
- Imingcele ingahle ibonakale. Ukuxoxa nge-intanethi nokuthumela imiyalezo kungabangela ingane yakho ukuba icabange ngothisha wezempilo yengqondo njengomngane, kunokuba umhlinzeki wenkonzo. Imingcele ebolekile ingabangela ukudideka mayelana nendima yothisha.
Imibuzo Yokucabangela Ngaphambi Kokusayina Intsha Yakho Ukuthola Ukwelashwa Kwe-Inthanethi
Kungenxa yokuthi ingane yakho egibele nge-inthanethi yokwelashwa akusho ukuthi kuyinto enhle. Kufanele ucabangele izingozi nezinzuzo ezingase zibe khona ngokucophelela.
Ngaphambi kokuthola ukwelashwa kwe-inthanethi kumntanakho, buza le mibuzo elandelayo:
- Ingabe lo mkhakha welayisensi uvunyelwe? Ngenxa yokuthi othile uthi unikeza ukwelashwa kwe-inthanethi akusho ukuthi lowo muntu ungumhlinzeki wezempilo yengqondo. Kukhona abantu abaningi ababeka njengabahlinzeki bezempilo engokwengqondo, kodwa abanalo ilayisense. Abaqeqeshi bokuphila, abaqeqeshi be-inthanethi, noma abantu abanikeza iseluleko bangase bangabi nokuqeqeshwa okufanele.
- Ingabe ukwelashwa kwe-intanethi kungcono kakhulu? Ukwelashwa kwe-inthanethi akufanelekile kuzo zonke izimo. Uma ingane yakho ihlanganyela ekuziphatheni okuyingozi, njengokusebenzisa kabi izidakamizwa, noma iveza imicabango yokuzibulala noma ukuzilimaza, ukwelashwa komuntu siqu kulungile kakhulu.
- Ulwazi luzogcinwa kanjani oluyimfihlo? Abahlinzeki bempilo yengqondo kufanele bagcine ulwazi oluyimfihlo. Ngakho kubalulekile ukubuza ukuthi yiziphi izindlela ezisekhona ukuze uqinisekise ulwazi lwangasese lwengane yakho alukwazi ukuphulwa.
- Iyini imigomo yokukhokha? Abahlinzeki be-inthanethi basungula izinketho zabo zokukhokha. Abanye babo bavumela iziguli ukuba zikhokhise imali yenyanga yonke yama-imeyili angenamkhawulo, kanti abanye baqhuba amavidiyo ekhokhwayo ngesilinganiso sehora. Qiniseka ukuthi uthola ukuthi uzokhokhiswa kanjani nokuthi uzokhokha kanjani ngaphambi kokuba uqale ukwelashwa.
- Ngingabandakanyeka kanjani ekwelapheni? Ngenkathi ingane yakho kufanele ikwazi ukufinyelela izingxoxo eziyimfihlo nomuthi ngaphandle kokuthi ubonise, kubalulekile ukuthi wazi ukuthi ungayisekela kanjani imizamo yakho yentsha. Esimweni sehhovisi lendabuko, ungakwazi ukuya khona.
- Amarekhodi agcinwa kanjani? Thola ukuthi umlutha uhlela kanjani ukugcina imibhalo. Ingabe iseshini yokwelapha ngayinye izobe ibhalwe phansi? Amanothi wokwelashwa azothunyelwa kudokotela oyinhloko lapho kunesicelo? Umhlinzeki omuhle we-inthanethi kufanele akwazi ukukunikeza ulwazi mayelana nokuthi ulwazi luzorekhodwa kanjani futhi lugcinwe kanjani.
- Uthisha uphatha kanjani izimo eziphuthumayo? Ukwelashwa kwe-inthanethi kungaba nzima uma kunenkinga. Thola ukuthi lo mhlengikazi uzokwenzenjani uma kunenkinga, njengokuthi ngubani ozoxhumana naye uma ngabe ingane yakho ithi ucabanga ngokuzibulala?
Ukuphi Ukuqala
Uma ucabanga nge-inthanethi yokwelashwa kwengane yakho, noma usole ingane yakho inesifo sengqondo, qala ngokukhuluma nodokotela wakho wengane. Uzofuna ukulawula noma yiziphi izinkinga ezempilo ezingase zibe nomthelela ezindabeni zempilo yengqondo ezingase zikhathazeke.
Udokotela wakho wengane angakutshela ukuthi ngabe ukwelashwa kwe-intanethi kuyindlela enhle ngokusekelwe ezidingo ezinganeni zakho. Uma ingane yakho inenkinga yempilo yengqondo enkulu, noma udokotela unenkinga mayelana nezingozi zokuphepha, ukwelashwa kwe-intanethi kungenzeka ukuthi akuyona indlela engcono kakhulu.
Uma udokotela ecabanga ukuthi ukwelashwa kwe-intanethi kungazuzisa ingane yakho, xhumana nenkampani yakho yomshuwalense wezempilo. Funda ukuthi ngabe ukuphathwa kwe-intanethi kuhlanganisiwe futhi ubuze ukuthi banezinhlinzeko ezithandayo.
> Imithombo:
> Jakobsen H, Andersson G, Havik OE, iTransgreen T. Ukuqondiswa kwengqondo okuqondiswayo okusekelwe e-intanethi yokuqondisa ukucindezeleka okunesizotha nokulinganisela: Ucwaningo lokuhlola. Ukungenelela kwe-intanethi . 2017; 7: 1-8.
> Lattie EG, Ho J, Sargent E, et al. Intsha ehlanganyela empilweni yokubambisana: Ukukwazi nokwamukelwa kwe-intanethi yokwakhelwa kwamakhono ekwenzeni izingane ezisengozini yokucindezeleka. Ukungenelela kwe-intanethi . 2017; 8: 15-26.
> Sweeney GM, Donovan CL, March S, Forbes Y. Ukungena ngemvume ekwelapheni: Imibono yezingane ezisencane yezokwelapha ezithinta izinkinga zempilo yengqondo. Ukungenelela kwe-intanethi . Disemba 2016.