Ingxoxo noMelanie Potock
Izikhathi zokudla zingabangela ukucindezeleka emindeni enomntwana odla ukudla okukhethile. Ukukhohlisa izingane ukuzama ukudla okusha nokudla ukudla okunempilo kungaba yinselele. Abazali abaningi bazizwa bekhungathekile futhi bangaqiniseki ngalokho okufanele bakwenze.
Indlela engcono kakhulu yokugqugquzela izingane ukuba zidle ukudla okunempilo, okunempilo ngokusebenzisa isiyalo esihle . Ngaphandle kokuhleleka nokuhlelekile, indlela yokudla kwengane ingaba yimbi kakhulu.
U-Melanie Potock, isazi sezingane zokukhuluma ulimi lwezingane kanye nomnikazi we-My Munch Bug, unikeza amasu akhe amahle kakhulu okubhekana nomuntu odla ukudla .
Kungani abanye abantwana be-Pickier mayelana nokudla kunabanye?
Izici eziningi ezihlukene zingathinta ukuzimisela kwengane ukunambitha ukudla okusha futhi yebo, ezinye izingane ngeke zisondele ngisho nokudla okusha, okungenani ungathinti! Uma ngibheka ingane ukuthola ukuthi kungani banenkinga yokudla ukudla okuhlukahlukene, ngibheke ngokucophelela izici ezintathu: Okokuqala, umzimba wezingane.
Uma ingane ihlangabezana nanoma yiluphi uhlobo lokungahambi kahle, ikakhulukazi esemncane, likwazi ukuhlotshaniswa nokudla, futhi ingane ifunda ukuyeka ukudla ukudla okuthile ngenxa yobuhlungu. Ngenkathi ngokuvamile emathunjini emvelo, kungase kube yinto elula njengendawo, lapho umntwana ehlotshaniswa nokudla okulukhuni, bese eqala ukudla ukudla okulula.
Kudinga umsebenzi omncane wokuphenywa! Kufakwe esigabeni sempilo yezinto eziphilayo yindlela yokuzwa nendlela ingane ekwazi ngayo ukungenisa ulwazi ngokusebenzisa izinzwa zakhe futhi uphendule ngokufanele.
Isibonelo, ukuthungwa kokudla kwezinsana ze-Stage 3 kunganikeza ukufaka okuningi okuzwakalayo kwabantwana abathile, kodwa ukuthungwa okubushelelezi kuzigaba zangaphambili akuzange kube yinkinga.
Okwesibili, ngibheke ngokucophelela amakhono omlomo omlomo womntwana. Ingabe unamandla nokuzinza ezakhiweni zomlomo ukuze ufunde ukuhlafuna ukudla okuphambili?
Uma kungenjalo, angase agweke esiteji sokudla "esithambile setafula" futhi avele ekhethekile lapho abazali bethela ukudla okuphambili okudinga ukuhlafuna ngaphezulu. Ngokushesha ufunda ukuthi angeke adle imidwebo eyinselele futhi ayenqaba.
Okwesithathu, ngiyabona futhi ngiyabona ukuziphatha okufundile ukuze kugweme ukudla. Lokhu kufaka phakathi ukuziphatha okuzungeze ukudla nokudonswa kwemindeni ngokujwayelekile. Ukuthola ukuthi kungani ingane eyidla ukudla okhathazayo kuthatha isikhathi futhi kumsiza ukuba abe isidlo esisha kakhulu kudinga isineke futhi yebo, isikhathi esiningi!
Umthetho Othi Izingane Kufanele Zihlanze Uhlaka Lwabo
Ukuze uthole ukudla okukhethiwe yidimu-ezihlukahlukene, "i-plate club ehlanzekile" akuyona isu engiyincomayo. Kudala ukulwa kwamandla ngaphakathi komndeni wonke futhi kuholela ezikhathini zokudla ezicindezelayo. Kuzingane ezifunda ukuhlafuna nokugwinya izinto ezihlukahlukene zokuthanda nokwakheka endleleni ehleliwe yokondla ukwelashwa, iseshini yokwelapha ingase ihlanganise nokudla konke okulunywayo epulatifeni, kodwa lezo zikhalayo zimbalwa futhi zilawulwa.
Kuleso simo, sigxile emakhono athile okuzoholela ekutholeni injabulo yezikhathi zokudla zomndeni. Ngaleso sikhathi, ngikhuthaza ukulandela isibonelo sika-Ellyn Satter esibizwa ngokuthi iCandelo loMthwalo wemfanelo. Kalula nje, ngumthwalo wemfanelo womzali wokunikeza ukudla okunempilo etafuleni kanye nomthwalo wemfanelo womntwana wokulalela iziqu zomzimba wakhe futhi udle lokho akudingayo.
Lapho abazali etshela izingane ukuthi, "badle ezinye izilingo ezintathu," ingabe lokho kungasiza noma kungabangela izinkinga eziningi nabathandayo?
Ngizama ukusiza abazali baqonde umehluko phakathi kokudala umzabalazo wamandla nokusekela ingane ekwenzeni izinqumo ezinempilo . Uma abazali bethi "badle ezinye izinyembezi ezintathu" basho ukuthi yisinqumo sabo ngalokho ingane okufanele idle, hhayi ingane. Esikhundleni salokho, zama ukukwenza ngokuhlwaya ukudla.
Dala umthetho womndeni okhuthaza ukudla okunambithekayo: "Emndenini wethu, sithatha yonke into epulatifheni yethu, ukuze i-taste buds yethu ifunde ngokudla okusha. Khona-ke, singadla noma yikuphi isidumbu sethu esisitshela ukuthi sidinga. "Uma sifuna ukukhulisa abantu abanomdla, kudla ngokuzimisela ukunambitha ukudla hhayi omunye umuntu ositshela ukuthi bangaki abakhaya ukuthatha ngaphambi kokuba sifeze.
Isihluthulelo ukuqhubeka nokuveza lokho ukudla izikhathi eziningi esikhathini esiyizinyanga noma ezimbili bese ubona uma ingane ikhetha ukuthatha ezinye izilingo ezimbalwa. Ucwaningo lubonisa ukuthi ukuvezwa ngokuphindaphindiwe kokudla okufanayo kuyisihluthulelo sokufunda ukudla ukudla okusha. Lapho abazali bengibuza ukuthi bangakudla kaningi kangakanani ukudla, ngithi "Ngokuvamile ukuthi njengomzali angaguli ngakho. Khona-ke, uyazi ukuthi uyinikeza kakhulu. "
Yimiphi Imithetho Emihle Abazali Abafanele Yayiyo Lapho Ifika Ekudleni?
1. Thatha isinyathelo ngesinyathelo . Uma ingane yakho engcono kakhulu yokwenza lolo suku kuyisiza ukugeza amahlumela aseBrussel, okumbi! Esikhathini esilandelayo, bangakwazi ukudlala amapuleti omuntu wonke nalawo amahlumela ase-Brux-poly. Mhlawumbe ngesikhathi esizayo, bangase badle elinye iqabunga elincane. Dumisani ingane yakho ngesinyathelo ngasinye - ugcine kahle futhi ugcine kumnandi!
2. Ukuzama ukuzama ukudla okusha akukaqala ngokuluma . Iqala engadini, endaweni yokukhiqiza noma ku-Farmer's Market. Thola izingane zakho zihileleke ekukhuleni nasekuthengeni ukudla okusha.
3. Izikhathi zokudla komndeni ziphathelene nomndeni . Musa ukugxila ukuthi zingaki izinyembezi ze-broccoli ingane yakho idle ngalobo busuku. Gxila ezintweni ezinenkumbulo ezijabulisayo ozenzayo eduze kwetafula lomndeni.
4. Kuhle ukuthi "akekho ngiyabonga" kodwa kungumthetho womndeni ukuthi asisho ukuthi "i-blech" noma "oooh, i-peas ayigugu," njll uma etafuleni . Uma wawuthanda ngempela ukudla okukhethekile, ungathanda yini ukuthi omunye amemezele ukuthi kungakanani ukudla okudinga phambi komndeni wonke? Kuyingozi. Uma ungenalo into enhle ongayisho, ungasho lutho. Lokhu kusebenza futhi ngesikhathi sokudla nesidlo somndeni.
5. Yisinqumo sengane uma sithanda ukudla okusha . Lokho engikusikisela ukuthi abazali bakhuthaza izingane ukuba zithande ukudla. Uma nje izingane zifunda ikhono lokunambitha, ukuphindwa kwazo kokudla kuzodla ngokuhamba kwesikhathi. Ukuthanda okuningi, lapho befunda ukuthanda ukudla okunye. Yileyo ndlela sonke safunda ukuphuza ikhofi ebuntwaneni abadala.
Ubani ngempela othanda ikhofi yabo yokuqala? Cabanga ngalezo zokudla ezingenza ngisho nomuntu omdala acabange kabili, njenge-oyster eluhlaza. Angazi ngomuntu oyedwa emhlabeni owabheka i-oysters eluhlaza wayesethi "Yum, okubukeka kahle!" Kodwa izigidi zethu zidla, ikakhulukazi uma ukhulile olwandle, lapho utholakale khona kuma-oysters amaningi, izikhathi eziningi phezu kwehlobo ehlobo.
Gcina konke ngendlela ebonakalayo. Izingane zidinga isikhathi sokufunda ukujabulela ukudla okuthile. Umsebenzi womzali ukudala isimo esisekelayo, esihle sokunambitha.
Imithetho Ephuthumayo Yandisa Imikhuba Yokudla Yokudla Yomntwana
1. Qedela konke ___ yakho (faka ukudla okungafunwa lapha) bese ungenayo i-dessert. Lokhu kusho ukuthi i-dessert yisona sizathu sokudla ezinye izinto-ngakho singafinyelela ezintweni ezinhle! Londoloza i-dessert ngezikhathi ezithile noma usebenzise isiqephu esincane kakhulu sokudla.
2. Ungahlala lapha uze udle wonke _____ wakho. Kubantwana abaningi, kunamandla amaningi ekungangeni ukudla futhi ehlezi lapho ubusuku bonke! Ngaphezu kwalokho, izingane ezinenkinga yokuhlanganiswa kwezinzwa noma ezinye izinkinga zomzimba, azikwazi nje ukuzenza.
3. Ukukhwabanisa: Uma udla ____ wakho ungakwazi _____. Futhi, kukhona amandla amaningi ekungeneni. Inombolo yesibili nenombolo yesithathu imise ukulwa kwamandla okungahambisani nokudla. Futhi, ingane ekhuliswa ukukholelwa ukuthi ubudlelwane babo nomzali wabo (s) isekelwe emandleni bayokwazi ukufunda ngokushesha ukuthi bayoba yi-pickier ne-pickier.
Umzali Kufanele Aphendule Kanjani Uma Ingane Inqaba Ukudla isidlo?
Ungakunaki kakhulu . Okubaluleke kakhulu ukuthi ingane ifika etafuleni lesidlo futhi ikhona kulo lonke ukudla. Gcina ingxoxo ihle futhi lapho isidlo sesiphelile; qiniseka ukuthi wonke umuntu, ngisho nezinsana, uthatha amapulethi azo kuze kube yilapho ephawula ukuphela kokudla.
Ukumisa ukuqala kokudla ngomthandazo, ingoma noma isiko lomndeni, njengokukhanya kwamakhandlela, utshela wonke umuntu ukuthi ukudla komndeni kuyigugu. Ukuphawula kokuphela kokudla kudlulisa ukuthi ukudla sekuphelile nokuthi ukudla okulandelayo noma ukudla ngeke kuphinde kwenzeke okungenani amahora amabili kuya ku-2 ½ ngemva kwesikhathi. Kubomndeni ababeka uphawu lokuphela kwesidlo, kusobala ukuthi ikhishi livaliwe futhi ngeke kube khona ukudla ekhishini ngemuva kwalokho.
Amathiphu Okuthi Abazali Bangayigwema Kanjani Amandla Okulwa Ne-Picky Eat
Melana nesifiso sokuthi "Bheka, ngikutshele ukuthi ungathanda!" Ngemuva kokugcina ingane ihlinzeka bese iduma. Abazali abanenhloso enhle bakholelwa ukuthi bayasekela futhi abaqapheli ukuthi kuyaphakamisa futhi akusilo ukuphawula okuwusizo.
Esikhundleni salokho, ake umntwana enze isinqumo sokuwunambitha ngesisindo sakhe futhi amise okwesikhashana, ebavumele bakutshele ukuthi bazizwa kanjani ngakho. Uma bengayithandi ukunambitheka, ungawadumisa ngokuyizama ngokuthi "Wow, unesibindi kakhulu! Akulula ukuzama izinto ezintsha, kodwa wenza lokho! "Noma" Ngizibheja amaflegi akho enambithekayo azibuza ukuthi ukudla okusha okulandelayo kuyoba yini ... ufundisa ulimi lwakho ngokudla okusha! Yeka uthisha omkhulu! "
Catch ingane yakho ibe mnandi emzimbeni wakhe. Uma ubona ecela i-apula, sebenzisa lokho njengesikhashana sokufundisa. Mhlawumbe ungase ukhulume ngokuthi kungani ama-apula enhle emizimbeni yethu noma ungase uthi "Uyazi, ngisengumfana omncane, angizange ngithande ama-apula. Ufunde kanjani ukuba yindlala ebabaza kangaka? Ngizozama ama-apula amaningi, njengawe. "
Ukukhulisa umuntu odlayo kusho ukukhulisa ingane eyenza izinqumo ezinempilo mayelana nokungena emzimbeni wakhe nokuthi yini eyamenza abe ngcono kakhulu ngosuku lwakhe. Lapho abantwana beqala ukwenza izinqumo zabo ezinolwazi (ngokuqondisa kwethu, njengabazali bokugunyaza ) ngokudla okungakanani nokuthi yikuphi ukudla okuzizwa kahle emizimbeni yabo, kuphelisa umzabalazo wamandla futhi kunikeza umqondo onempilo ekhaya.