Akuyona into engavamile ukuba intombazane ihlehle umzuzu owodwa futhi ivule amehlo akhe okulandelayo. Esikhathini esiningi, lezo zinguquko ezisheshayo futhi ezinamandla ziyingxenye evamile yokukhula. Kodwa ngezinye izikhathi, ukuguquka kwemizwelo kungabonisa inkinga enkulu kakhulu.
Okwenza Intsha Ikwazi Ukubhekana Nezimo
I-mood iyashintsha ngesikhathi sokukhula iyingxenye ngenxa yezinto eziphilayo. Izinguquko ze-Hormonal ezenzeka ngesikhathi sokukhulelwa zidlala indima enkulu endleleni intsha ecabanga ngayo nokuzizwa ngayo.
Njengoba intsha ikhula, ivame ukuzwa ukukhubeka, ukudabuka okukhulu, nokukhungatheka okuvamile ngenxa yezinguquko zamakhemikhali ezenzeka ngaphakathi kobuchopho babo.
Imibuzo yabaselula yokwakha amarekhodi abo nayo idlala indima emazweni abo. Kunempilo yokuba intsha izuze ukuzimela futhi isungule izinkolelo zabo, imigomo, kanye neziqondiso, ezihlukile kubazali bazo. Njengoba bebeka ukuthi ukuzimela, cishe bayothola ingxabano engaphakathi ebonisa ukuthi iyindlela ephawulekayo yokuziphatha .
Ukuthuthukiswa kwentsha enempilo kubangela intsha ukuthi ibuze, "Ngingubani?" Yingakho intsha ngezinye izikhathi ihamba ngezigaba ezihlukahlukene ezithakazelisayo phakathi nentsha. Intombazane ingase igqoke izingubo ezimnyama izinyanga eziyisithupha kuphela ukuze ifune izingubo ezingenakwenzeka kakhulu ezingayithola.
Ukusungula ukuzimela kubangela intsha ukuba izwe imizwelo ehlukahlukene. Bangase bazizwe bebuhlungu, besaba, futhi banesizungu ngekusasa ngenkathi ngesikhathi esifanayo bezwa injabulo ngokukhululeka kwabo.
Lezi zinkinga ezinkulu zingabangela ukuhlukahluka kwemizwelo ehlukahlukene.
Indlela Abazali Abangasiza Ngayo
Kubalulekile ukugcina ukupholile kwakho uma ubhekene ne-cranky noma intombazane enhle. Ukukhulisa izwi lakho noma ukusebenzisa ukuhlamba kuyokwenza isimo sibe sibi nakakhulu . Phendula ngendlela enokuthula, kodwa eqinile futhi ubambe iqhaza lakho elibhekene nentsha ngokuziphatha okungenandaba .
Ukugqugquzela imikhuba yokulala enempilo ingenye yezindlela ezingcono zokubhekana nengqondo yengane. Ingane ethintekayo noma elele ukulala ingase ithole ubunzima obukhulayo bokulawula imizwelo.
Esinye isizathu esikhulu kunazo zonke intsha enenkinga yokulala yilapho isebenzisa amadivaysi kagesi eduze nokulala. Misa umthetho othi akukho electronics ngaphakathi kwehora lokulala futhi ungavumeli ingane yakho ukuba ilale ne-smartphone egumbini .
Ukuzivocavoca kuyisimo sokwemvelo sokwemvelo futhi singaya indlela ende yokunciphisa ukushintsha kwemizwelo. Khuthaza ingane yakho ukuthi idinga imizuzu engu-20 yokuzivocavoca usuku ngalunye. Akuwona nje ukuvivinya umzimba okuyokwenza ukunciphisa ukucindezeleka, kodwa kuzophinde kukhulule ama-endorphin, amakhemikhali awaziwayo ukusiza ukuthuthukisa isimo sengqondo.
Ukudla okunempilo kungenye indlela intsha ingakwazi ukulwa nokushintsha kwemizwelo. Ukudla kwasekuseni, ukunciphisa i-caffeine, kanye noshukela owehlayo yizinto ezimbalwa ezingasiza intsha ukuba izwe kahle. Khuluma nengane yakho ngokubaluleka kokudla okunomsoco futhi unikeze ukudla okudla okunempilo nokudla.
Nini Ukufuna Usizo Lomsebenzi
Ukuguquka kwemizwelo kungabonakalisa inkinga enkulu yabasha ngezinye izikhathi. Uma ingane yakho ingakwazi ukugcina abangane ngenxa yokuthi ukushintsha kwemizwelo yakhe inzima kakhulu, noma ayikwazi ukufika ngosuku lwesikoleni ngaphandle kokukhala abantu, kungenzeka ukuthi abe nezinkinga zempilo yengqondo .
Ukucindezeleka, ukucindezeleka kwe-bipolar, noma izinkinga zokukhathazeka yizinto ezimbalwa zezinkinga zempilo yengqondo ezivame ukuvela ngesikhathi sobusha. Izinkinga zempilo yengqondo zitholakala kakhulu, ngakho-ke kubalulekile ukufuna usizo lochwepheshe. Xoxa nodokotela wezingane, noma ukhulume nomeluleki oqeqeshiwe mayelana nanoma yikuphi ukukhathazeka okungenzeka ube nakho.