Lokho abazali abangayenza ukuze banciphise ama-jitters abuyele esikoleni
Ukukhathazeka okubuyela emuva esikoleni kuvamile futhi kuyaqondakala. Izingane eziningi zingase zizizwe zikhathazekile ngokubuyela esikoleni ngemva kokuphumula kwehlobo. Abanye bangase babe nesaba ngokuqala isikole okokuqala. Kungakhathaliseki ukuthi kwenzekani, abazali bangasiza ekunciphiseni ukushintshela esikoleni nalawo maqhinga alula.
Hlela ikhaya lakho emuva kokuya esikoleni. Indlela enhle yokunciphisa ukukhathazeka kwengane yakho ngokubuyela esikoleni ukulungisa ikhaya lakho ngokuguqula.
Amasu afana nokwenza isidlo sesonto ebusuku noma ukusetha indawo ephephile yasemakhaya angasiza izingane zibe nomuzwa wokulawula futhi zikhulule ezinye zezimo zabo zokukhathazeka.
Siza ingane yakho ukuba izwe ikhululekile ngokuphathelene nemvelo yesikole esisha. Enye yezinto ezingabangela ukukhathazeka emuva kwezingane esikoleni akukwazi ukuthi yini ongayilindela. Siza ingane yakho ibe yinkimbinkimbi emigqeni entsha kanye nendawo engajwayelekile ngokwenza lokhu okulandelayo:
- Mthathe uvakashele esikoleni. Uma ingane yakho iqala inkulisa noma ibanga lokuqala , ingase ingakhathazeki ngokuya esakhiweni esisha. Abafundi bebanga lesikhulile bangaba nekwesaba mayelana nokufunda ekilasini elisha noma ukuhlangana nomfundisi omusha. Ukuze unciphise ezinye zezimpikiswano, cela esikoleni sakho mayelana nokuhlela ukuvakashela esikoleni nokuhlangana nothisha ngaphambi kokuqala kwesikole.
- Yenza umjikelezo ohamba phambili ukusuka ekhaya ukuya esikoleni. Kungakhathaliseki ukuthi ingane yakho izohamba, uthathe ibhasi lesikole , noma uhanjiswe esikoleni nomama noma ubaba, ukumsiza ukuba azi kahle indlela eya esikoleni nakwezinye izikole kuzokwenza kube lula ukukhathazeka esikoleni. Ngisho noma ngabe ingane yakho isivele ijwayele indlela eya esikoleni, ukugijima kokuqala ngosuku lokuqala kuzomkhumbuza ukuthi isikole sikuphi, futhi kumsize ukuthi azixhumeke kakhulu lapho ezoya khona ngosuku lokuqala esikoleni.
- Hamba phezu kwezinto eziyisisekelo. Uzofaka kuphi ijaji lakhe? Uzoya kuphi egumbini lokugezela? Uyodla kuphi ukudla kwasemini? Ukwazi izimpendulo zemibuzo eminye kuzosiza ingane yakho izwe ikhululekile eklasini lakhe elisha.
Qinisa izinto ezenza isikole sikhulu. Kunezici eziningi ezikhangayo ezingenza isikole sikhangele kakhulu izingane.
Okokuqala, kukhona izinto ezisekelwe esikoleni samanje nesigqoko se-swag-fun. Kuzoba khona nabangani abangabonanga nezinto ezingase zingabikho mayelana nesikole-noma bangalindela uma eqala isikole - njengendawo yokudlala noma ukwenza ubuciko kanye nemiklamo yezandla.
Hlela amanye ama-playdates. Siza ingane yakho ukuthi iphinde ixhumane nabangane abadala noma yenza ezintsha ngaphambi kokuba isikole siqale. Zama ukuthola uhlu lwekilasi uma kungenzeka futhi usethe amanye ama-playdates anamaphutha ajwayelekile kanye nezingane okungenzeka azijwayele. Uma ekhathazeka ngokungahlali ekilasini elifanayo nabangane abadala, mqinisekise ngokumtshela ukuthi angakwazi ukudlala ukudlala njalo nabangani bakhe emva kwesikole ukuze bahlale bexhunyiwe.
Mkhumbuze ukuthi akuyedwa kuphela ongase abe nokwesaba. Yenza ingane yakho yazi ukuthi abanye abafundi bayobe bekhathazeka njengoba kunjalo ngosuku lokuqala lwesikole. Mqiniseze ngokumtshela ukuthi uthisha uyazi ukuthi izingane ziyesaba, futhi cishe zizochitha isikhathi esithile zisiza abafundi bazizwe bekhululekile uma behlala ekilasini.
Zama ukuhlala ekhaya ngaphezulu ngesikhathi sokubuyela esikoleni. Ngaphambi kokuba isikole siqale futhi phakathi nezinsuku zokuqala emuva, zama ukwenza iphuzu ukuba khona ekhaya ingane yakho futhi umsekele kulokhu kuguqulwa emuva esikoleni.
Uma usebenza kude nomuzi, zama ukuhlela amahora akho ukuze ukwazi ukuphonsa ingane yakho esikoleni futhi ekhaya ngesikhathi sokuphuma esikoleni noma isidlo sakusihlwa. Uma uhlala ekhaya, zama ukugxila ngaphezulu kwengane yakho bese ufaka konke okunye kumshini wokushisa emuva. Zinike isikhathi esithile ukhuluma nengane yakho mayelana nosuku lwakhe njengalokho ayekuthanda nokuthi yini engase ibe nayo imibuzo. Ngokunikeza ingane yakho ukunakekelwa okwengeziwe, uzomsiza ukuthi azizwe ephephile ngokuphathelene nokuxhumeka kwakhe kuwe nakwekhaya, futhi usize ukuthi abuyele emuva kwesikhathi esikoleni.
Qinisekisa ukuthi uthola ubuthongo obanele futhi adle ukudla okunomsoco. Ukulala ngokwanele nokudla ukudla okunempilo, ikakhulukazi kwasekuseni okulinganiselayo kwamaprotheni-carbohydrate, kubalulekile ekusebenzeni kobuchopho, isimo sengqondo, kanye nokukwazi ukugxila futhi unake esikoleni.
Qaphela ukukhathazeka esikoleni. Uyazi ingane yakho ingcono kakhulu. Uma unomuzwa wokuthi ukukhathazeka kwakhe emuva kokuya esikoleni kungase kubanjwe kokuthile okungathí sina, njengokukhathazeka kokukhathazeka noma inkinga yodlamezi , khuluma nengane yakho, uthisha wengane yakho, nomeluleki wesikole.
Futhi khumbula ukuzama ukuzikhulula ngangokunokwenzeka. Isikhathi sokubuyela emuva esikoleni singase sibe yisikhathi esibucayi kubazali, ngakho-ke ukuzinakekela ngokudla okulungile nokuthola ukulala ngokwanele nokuzivocavoca umqondo omuhle phakathi nalesi sigaba sesiguquko esikoleni.
Zama ukuzikhumbuza ukuthi noma yikuphi ukukhathazeka noma ukucindezeleka wena noma ingane yakho okungase ibe nomuzwa wesikhashana nje. Ngaphambi kokuthi wazi, umndeni wakho uzobuyela emuva emgodini wokubuyela esikoleni, futhi uzobe uhamba ngomkhumbi ube semester yokuwa.