10 Izindlela Zokugcina Izingane Ziphilile Ngonyaka Wesikole

Isikole izinto eziningi-indawo lapho izingane zifunda futhi zikhule ngokwanele, zithuthukise amakhono omphakathi, futhi ziba ngabanye abazimele. Kungaba futhi, yebo, kube yindawo lapho bathatha amagciwane nezifo futhi bawalethe ekhaya.

Esikoleni, izingane zichitha isikhathi esiningi eklasini lapho zingadlulisela kalula izifo komunye nomunye. Kodwa ngokufundisa izingane ezinye imikhuba ebalulekile enempilo, abazali bangasiza ukwenza isikole kanye nempilo ibe yinto esemqoka phakathi nonyaka wesikole. Nakhu amanye amathiphu amakhulu okugcina izingane zakho ziphilile.

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Fundisa Ingane Yakho Ngokufanele Ukuhlanza Isandla
Abel Mitja Varela / Vetta / Getty Izithombe

Ukugeza izandla kungenye yezindlela ezibaluleke kakhulu esingavimbela ukusakazeka kokugula ekilasini nakwezinye izindawo. Ngokufundisa ingane yakho ukuthi ugeze kanjani izandla ngokufanele-futhi ugeze ikakhulukazi emva kokushaya ikhala, usebenzisa indlu yokugeza futhi ngaphambi kokudla-ungamsiza ukuba anciphise ingozi yokugula, futhi amvimbele ekutheleleni abanye uma ebamba ukutheleleka noma ukugula.

Okuningi

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Thuthukisa Impilo Yomzimba Yakho Yomzimba
Robert Deutschman / Getty Izithombe

Ukugcina amandla omzimba wakho omzimba aqinile kuyindlela ebalulekile yokuhlala enempilo futhi ugweme ukugula phakathi nonyaka wesikole. Ukulala ngokwanele, ukulondoloza ukudla okunempilo, ukulawula ukucindezeleka, ukuzivocavoca, ukwenza isikhathi sokuhleka, nokugcizelela ukugeza izandla kungasiza ukunciphisa ingozi yengane yakho yokuthola amakhaza, umkhuhlane kanye nezinye izifo.

Okuningi

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Fundisa Izindlela Zokuphila Zengane Zakho Zokuvimbela I-cold and Flu
iStockphoto

Ingabe ingane yakho yazi imikhuba ebalulekile enempilo yokuvimbela amakhaza, umkhuhlane, nezinye izifo? Imikhuba enempilo efana nokukhumbuza ukungagcini amehlo akhe noma ukugwema ukwabelana izindebe nezitsha nabangani kubalulekile ukufunda.

Okuningi

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Beka imikhuba emihle yokulala
Igumbi elifudumele kakhulu lingabangela izinkinga zezingane zokulala. I-Tetra Images / Daniel Grill / Getty Izithombe

Ukuqinisekisa ukuthi ingane yakho ilala ngokwanele yingxenye ebalulekile yokumgcina enempilo. Ukulala akubalulekile kuphela impilo yengane yomzimba nangokomzwelo kodwa kungadlala indima ebalulekile ekusebenzeni kahle esikoleni, futhi.

Okuningi

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Yiba Kukhangele Ukukhathazeka Noma Ukucindezeleka Ingane Yakho
Izimpukane ngezinye izikhathi ziba uphawu lokucindezeleka nokukhathazeka ezinganeni. I-KidStock / Getty Izithombe

Umsebenzi wesikole, ukuhlolwa, ukucindezelwa komphakathi-izingane zingabhekana nezimo eziningi ezicindezelayo nsuku zonke. Ukucwaninga kubonisa ukuthi ukucindezeleka nokukhathazeka kungaba nomthelela omubi empilweni yabantwana, njengoba kungakwenza empilweni yabantu abadala. Thola ukuthi ungabona kanjani izimpawu zokucindezeleka enganeni yakho futhi uthole izindlela zokuphatha ukukhathazeka kwakhe.

Okuningi

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Nika Ingane Yakho Ukuba Nesibindi Yokuvuselela Ukudla okunempilo
I-Getty Images / i-ONOKY - Eric Audras

Ukudla kwasekuseni ngempela ukudla okubaluleke kakhulu ngosuku lapho kuziwa izingane zesikole. Ukudla kwasekuseni okulinganiselayo kwamaprotheni aphansi kakhulu nama-carbohydrate eziyinkimbinkimbi kuye kwaboniswa ukuthi kubalulekile ekusebenzeni kobuchopho kanye nokugcina izinga eliqhubekayo lamandla lonke usuku.

Okuningi

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Yenza amabhokisi ebhodlela weSikole samaKhosi e-School
Ukuvumela izingane ukupakisha ibhokisi lesidlo lesikoleni kungenye indlela yokwenza isidlo sasemini zikhangele izingane. I-Hero Izithombe / i-Getty Images

Yenza ukudla okunempilo kunamathekisayo futhi kukhange ngalezi zindlela zokudla izitsha eziyinhloko nezinhlangothi ezigqoke izinhlanganisela ezimibalabala kanye namafomu. Kukhona ngisho nesiphakamiso sebhokisi le-bento lesidlo sasemini sase-Asia.

Okuningi

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Nika Ingane Yakho Impilo Emva Kokufunda-Isikole
I-KidStock / Getty Izithombe

Izingane zivame ukuthukuthela ngemva kwesikole. Kodwa akudingeki ukudela ukudla okunomsoco ngokulula nale mibono yokudla okusheshayo, kulula, futhi okunempilo emva kokufunda esikoleni.

Okuningi

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Khetha i-Backpack yesikole esilungile
Ukuba ne-backpack yesayizi yesayizi engafanele nokusebenzisa isikhwama esingalungile kungaholela ekubuyiseni emuva ezinganeni. I-JGI / Jamie Grill / Getty Izithombe

Amaphakheji esikoleni namuhla anzima kunanini ngaphambili, futhi ukusebenzisa uhlobo olubi lwesikhwama futhi alugqoke ngokungalungile kungaholela ekubuyiseni emuva kwezingane. Qinisekisa ukuthi uvimba izinkinga emuva kwengane yakho ngokulandela lawa macebiso wokukhetha nokusebenzisa izikhwama zangemuva ngendlela efanele.

Okuningi

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Funda Ngekhanda Ukuvimbela, Izimpawu Nezokwelapha
Peter Dazeley / Getty Images

Kungakhathaliseki ukuthi asifuni ukucabanga ngezinyosi zekhanda, iqiniso liwukuthi kuyinkinga evamile phakathi kwezingane ezifunda esikoleni. Izingane zisondelene kakhulu esikoleni futhi kungenzeka ukuthi zihlanganyele izingubo noma ezinye izinto. Funda amaqiniso nezinkolelo eziphathelene nekhanda lekhanda nendlela yokusiza izingane zakho zicacile kule nkinga ecasulayo kodwa ejwayelekile esikoleni.

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