Ukudla komntwana wakho kubalulekile empilweni yakhe yonke. Ukudla okunempilo okufanele kuhlanganise nokudla ukudla okuyisithathu ngosuku kanye nokudla okulula okunomsoco, ukunciphisa ushukela ophezulu nokudla okunamafutha aphakeme, ukudla izithelo, imifino, ukudla okunamandla kanye nemikhiqizo yobisi ephansi, okubandakanya ama-3 esetshenziswa ubisi, ushizi noma i-yogurt ukuhlangabezana ne-calcium yabo izidingo zingavimbela izinkinga eziningi zezokwelapha, kuhlanganise nokukhuluphala ngokweqile, ukuthuthukisa amathambo abuthakathaka, nokuthuthukisa isifo sikashukela.
Kuzoqinisekisa nokuthi ingane yakho ikhula ngokwanele emandleni akhe.
Iseluleko esihle kakhulu sokugcina ingane yakho enempilo sihlanganisa ukumkhuthaza ukuba:
- Yidla ukudla okuhlukahlukene
- Linganisa ukudla odlayo nomsebenzi ongokwenyama
- Khetha ukudla nokudla okuningi kokusanhlamvu, imifino, nezithelo
- Khetha ukudla okunamafutha aphansi, amafutha agcwele, ne-cholesterol
- Khetha ukudla okulinganayo ushukela nosawoti
- Khetha ukudla okuhlinzeka nge-calcium ne-iron okwanele ukuhlangabezana nezidingo zomzimba ezikhulayo
Ungasiza futhi ukukhuthaza ukudla okunomsoco ngokubeka isibonelo esihle. Imikhuba yokudla okunempilo nokuvivinya umzimba njalo kufanele kube yingxenye yokuphila komndeni wakho njalo. Kulula kakhulu uma wonke umuntu endlini elandela lezi ziqondiso kunokuba ingane yakho iyenze yedwa. Kumele futhi uthenge ukudla okuphansi kwekhalori kanye namafutha aphansi, ukudla okulula kanye nama-dessert, amafutha aphansi noma ubisi obukhulu kanye neziphuzo zokudla. Gwema ukuthenga ama-dessert aphezulu-khalori noma ukudla okulula, okufana ne-snack chips, iziphuzo ezivamile ezithambile noma ice cream ejwayelekile.
IPiramidi Yokudla Yokudla yabantwana yenzelwe i-US Dept. yezoLimo ukukhuthaza ukondla okunempilo kwabantwana. Kuhloswe ukuba kube umhlahlandlela jikelele ekukhetheni kokudla kwansuku zonke. Ukugcizelelwa okuyinhloko kwepiramidi yokudla kulamakhi amahlanu amakhulu okudla, konke okudingekayo ukuze kube nempilo enhle. Kubuye kugcizelele ukuthi ukudla okubandakanya amafutha amaningi, amafutha, namaswidi kumele kusetshenziswe kancane kakhulu.
Ukuze uvimbele izinkinga zokudla, fundisa ingane yakho ukuthi izondle ngokwanele ngangokunokwenzeka, imnikeze ukukhetha okunempilo futhi ivumele ukuhlolwa. Izikhathi zokudla kufanele zijabulise futhi zijabulise futhi zingabi umthombo womzabalazo. Amaphutha avamile avumela ingane yakho ukuthi iphuze ubisi noma ijusi kakhulu kangangokuthi ayilambile ama-solids, imphoqele ingane yakho ukuba idle uma ingalambi, noma imphoqa ukuba adle ukudla angakufuni.
Indlela ebalulekile izingane ezifunda ukuzimela ziwukuzimela ngokuzimela ngokudla. Ngisho noma ingane yakho ingase ingadli nokudla okunezinhlobonhlobo njengoba ungathanda, uma nje ingane yakho ikhula ngendlela evamile futhi inezinga elivamile lemandla, kungenzeka ukuthi akukho okuncane okumele ukhathazeke ngakho. Futhi, izingane eziningi azidli ukudla okunomsoco nsuku zonke, kodwa ngaphezu kweviki noma ngaphezulu, ukudla kwabo kuzovame ukulinganisela kahle. Ungacabangela ukunika ingane yakho i-vithamini nsuku zonke uma ucabanga ukuthi ayidli kahle, nakuba izingane eziningi azidingi.
Ezinye izindlela zokuvimbela izinkinga zokudla akufanele zisebenzise ukudla njengesifumbathiso noma umvuzo wokuziphatha okufunayo, ugweme ukujezisa ingane yakho ngokungadli kahle, ukunciphisa ingxoxo yokudla isikhathi esihlokweni esihle futhi ejabulisayo, ugweme ukuxoxa noma ukuphawula ngemikhuba yokudla engafanele ingane yakho ngesikhathi itafula, umkhawulo wokudla nokuphuza etafuleni, futhi unciphise ukudla okulula okudla okulula okunomsoco ngosuku ngalunye.
Ukondla imikhuba yokugwema kunika amakhekhe amaningi amnandi, iziphuzo ezithambile, iziphuzo ezivuthiwe izithelo, okusanhlamvu okushukela, ama-chips noma i-candy, njengoba bengenani lokudla okunomsoco.
Ukukhula Kokukhula Kwesikoleni nokuthuthukiswa
Ngalesi sikhathi ungalindela ukuthi ingane yakho igqoke, iqhube amazinyo ngaphandle kosizo, idlale ngokubambisana nezinye izingane, ukudlala ibhodi kanye namakhadi ekhadi bese ulandela imithetho, igama lemibala, u-hop, uhambe phansi phansi izinyawo, uhambe, ukhulume e- 4- 5 imisho imisho, uhlabelele izingoma, ulalele izindaba, wabelane izinto ngokuzenzekelayo, uqaphele izinhlamvu zamagama, izinhlamvu zokunyathelisa, wazi inombolo yakhe yefoni nekheli kanye nenkulumo yakhe kufanele iqondwe kahle.
Lesi yisikhathi sokukhula okuzimele futhi izingane kule minyaka zifuna ukuthathwa njengesibopho esiphezulu. Ukusiza ukukhuthaza lo mqondo wemithwalo yemfanelo manje yisikhathi esihle sokuqala ukunikeza ingane yakho imali . Inani alibalulekile kakhulu, kodwa ngokuvamile liyizinkulungwane ezingu-50 kuya ku-$ 1.00 ngonyaka ubudala futhi kufanele lisetshenziselwe izinto ezikhethekile ingane yakho efunayo. Ukuphatha isabelo kuzosiza ukufundisa ingane yakho ngenani lemali nokubaluleka kokulondoloza.
Nakuba kubalulekile ukuthi ingane yakho iqale ukuba nemisebenzi ejwayelekile yesikhathi eside (ukubeka noma ukuhlanza itafula, ukukhipha udoti, ukuhlanza igumbi labo, njll) nxazonke zendlu, lokhu kungenzeka ukuthi akubophekile ekufundeni kwakhe. Ukwakheka okubalulekile kubalulekile emisebenzini eqediwe, futhi ukwehluleka ukuqedela imisebenzi kungagwetshiswa ngokulahlekelwa ilungelo (iTV, imidlalo yevidiyo, njll). Ukuvumela ingane yakho ukuba ikhethe ukuthi yikuphi umsebenzi okwenzayo ngezinye izikhathi kusiza ukuhambisana.
Khuthaza ukuzethemba nokwakheka isithombe esihle kumntanakho ngokusebenzisa ukuqiniswa okuhle nokuvama njalo ngezinto azenzile. Khuthaza ingane yakho ukuba ifune ukwazi, ihlole futhi ithathe izinselele ezintsha.
Unyaka wakho oneminyaka eyisithupha cishe uzoyeka ukuphazamiseka manje futhi uyakwazi ukulala ubusuku bonke okungenani amahora ayishumi nanye. Uma kungenjalo, hlola ukuze uqiniseke ukuthi unesimiso esihle sokulala ngesikhatsi sokulala futhi uye wahlakulela izinhlangano ezifanele zokulala.
Ukuphepha
Izingozi ziyisizathu esiyinhloko sokufa kwezingane. Iningi lalaba bafa lingavinjelwa kalula futhi kubaluleke kakhulu ukugcina ukuphepha kwengane yakho engqondweni ngaso sonke isikhathi. Nawa amanye amathiphu okugcina iphephile eneminyaka eyisithupha ubudala:
- Ngokusho kwemihlahlandlela yokuhlala emotweni yakamuva, izingane kufanele zihlale esihlalweni sobukhulu besikhwele lapho zifinyelela isisindo sokuphakama nesisindo semikhawulo yesigqoko sokuhlala esihlalweni semoto esibheke phambili. Ukuhambisa amabhande okuhlala njalo akufanele kwenzeke kuze kube yilapho izingane "zidala ngokwanele futhi zikhulu ngokwanele" ukuze izikhanda zokuhlala zivikeleke ngokufanele, ngokuvamile okungakaze zibe ngamamitha angu-57 ubude futhi zibe phakathi kuka-8 no- Uneminyaka engu-12 ubudala.
- Ungavumeli ingane yakho ukuba igibele endaweni yempahla yeloli, ngisho noma ivalwe. Ngengozi, izingane ezingemuva kweloli ayinaso isivikelo esincane ekulimazeni okujulile noma ekufeni.
- Njalo ugqoke isikebhe sebhayisikili futhi ugweme ibhayisikili eduze nomgwaqo.
- Hlanganisa ukuphepha kwezemidlalo: fundisa ingane yakho ukuthi igqoke njalo imishini yokuphepha efanelekile eyenziwe emdlalweni ngamunye ( izigqoko , abalindi bomlomo, amapads, njll).
- Fundisa abahamba ngezinyawo (ukuwela emigwaqweni, njll) nokuphepha kwebala lokudlala (kufaka phakathi ukudlala kwi-trampolines).
- Qaphela ukuqwashisa kwabantu abangaziwayo (izimo zokubukeza ezidliwa yizilwane ezidliwa yizilwane, kuhlanganise nokunikela i-candy noma amathoyizi ukungena emotweni, becela ukusiza ukubheka isilwane esilahlekile, noma utshelwe ukuthi bayokhetha ingane yakho ngoba ugula).
- Gwema ukuveza ingane yakho ilangeni eliningi (sebenzisa isikrini selanga).
- Faka izinambuzane zomshukela kanye ne-carbon monoxide futhi usebenzise izingubo zokulala ezilahlwa yilala.
- Hlaziya ukuphepha kokudla: ugeze izithelo nemifino, ungadli inyama noma izinkukhu ezingasetshenzisiwe noma uphuze ubisi noma ama-juice angaphathwa kahle.
- Uma kufanele ube nesibhamu endlini ugcine yona kanye nezinhlamvu endaweni ethile evinjiwe.
- Hlaziya ukuphepha kwamanzi: fundisa ingane yakho ukuba ibhukude, ungavumeli ingane yakho idlale noma yikuphi amanzi (echibi, echibini, olwandle, njll) ngaphandle kokuqondiswa kwabantu abadala (noma ngabe uyaswayitha kahle), njalo ugqoke umlondolozi wokuphila noma isitsha sokuphepha lapho esesikebheni, futhi engasenqenqemeni ingane echibini ngokuyifaka efenjini ngesango lokuzivala, lokuzivimba.
- Qaphela izinhlobo ezithile zezinja (ama-Rottweilers, ama-pit bulls, ama-Shepards aseJalimane) alandisa ngamaphesenti angaphezu kwamashumi amahlanu wezinja ezibulalayo futhi ahlolisise izingane lapho zikhona izilwane.
- Khuthaza ingane yakho ukuba ixubhe amazinyo ngama-fluoride forothpaste kabili ngosuku futhi ihlolwe njalo ngamazinyo (njalo emva kwezinyanga eziyisithupha).
- Nciphisa ithelevishini futhi ukhuthaze ukufunda nokuxoxa indaba.
- Qaphela ukusetshenziswa kwengane yakho yamakhompiyutha (ingane ngalesi sikhathi akufanele ibe nokufinyelela okungaqinisekisiwe ku-intanethi), imidlalo yekhompyutha, ama-movie, nokwazi ukuthi bangakwazi yini ukufinyelela emakhaya omngane wabo.
- Ingane ifakazela iNdlu (Beka izinga lokushisa lomshini wakho wokushisa wamanzi ashisayo kuya kuma-degrees F 120, sebenzisa izembozo ezigumbini zikagesi kanye nama-latches kumabhabhinethi, gcina izindlu zokuhlanza ekhaya, amakhemikhali nemithi engekho ngokuphelele futhi uhlale uzigcina esitsheni sabo sokuqala futhi wazi Inombolo yesikhungo sokulawula ubuthi (1-800-222-1222), ungathwali iziphuzo ezishisayo noma ukudla eduze komntanakho futhi ungavumeli ingane yakho iseduze nezitofu, ama-heaters noma ezinye izinto zokushisa (ikakhulukazi izinsimbi zokugubha), futhi uma upheka, sebenzisa emuva kokushisa bese uphendulela ngaphakathi, ukuvimbela ukugwinya, ungashiyi ingane yakho yedwa eduze kwanoma yisiphi isitsha samanzi, gcina uhlu lwezinombolo eziphuthumayo eduze kwefoni, bese uvala amakamelo angabonakali bonyana).
- Fundisa ingane yakho ukuthi idayise 911 (uma ikhona endaweni yakho).
- Yiba yisibonelo esihle kumntanakho ngokusebenzisa njalo ibhande lesikhulu, isigqoko, njll.
Izinkinga Zempilo Ezivamile
- Ukuqokwa : inkinga evamile kakhulu futhi ekhungathekile kubantwana. Ngokuvamile kubhekwa njengokuhamba kwezitshalo ezinzima noma ezibuhlungu noma ukuhamba ngezinsuku ezine noma ngaphezulu ngaphandle kokunyakaza kwamathumba. Ukuqothulwa kuvame ukubangelwa ukudla okuncane e-fiber kodwa kungabangelwa ukuphuza ubisi oluningi (okungaphezu kuka-16 kuya ku-24oz / d), ukungaphuzi amanzi okwanele noma ukulinda isikhathi eside ukuya endlini yokugezela. Ukwelashwa kokuqala ukwandisa inani lamanzi aphuzayo uphuza futhi ukwandisa inani le-fibre kanye ne-bran ekudleni kwakhe. Ngokuvamile kuyasiza nokunciphisa inani lokudla okuqothileyo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, izaqathe eziphekwe kanye nobhanana. Izithameli zesitoreji zingadingeka uma lezi zinyathelo zingasebenzi.
- Izifo Eziphezulu Zokuphefumula : lezi zijwayelekile kakhulu futhi zifaka izimpawu zomsindo ocacile noma ophuzi oluhlaza futhi ukhukhumeza futhi ngokuvamile kubangelwa amagciwane abandayo. Ukwelashwa okungcono kakhulu ukusebenzisa amaconsi amanzi emanzini anosawoti kanye ne-bulb xaxa ukuze ugcine ikhala labo licacile. Shayela udokotela wezingane uma ingane yakho inomkhuhlane ophezulu, ukuphefumula ubunzima noma kungaphuthuki ezinsukwini ezingu-7-10
- Ukuvota : kuvame ukuhambisana nesifo sohudo njengengxenye yokutheleleka ngegciwane. Uma ingane yakho iqala ukuhlanza, kungcono ukubanika ikhefu ekudleni nasekuphuzeni ihora noma ngaphezulu bese uqala ukunikeza inani elincane lePedialyte (1 ithisipuni) njalo emihlanu noma imizuzu eyishumi. Uma ingane yakho ikwazi ukubekezelela ukuphuza lezi zinani ezincane ungandisa i-Pedialyte cishe nge-isipuni njalo ngemizuzu emihlanu noma eyishumi bese kuthi inani elikhulu libekezelelwe futhi libuyele emuva kufomula yakhe evamile. Gwema ukunikeza i-Pedialyte nje amahora angaba ngu-12. Shayela udokotela wakho wezingane uma uhlanza lunalo igazi, uma luhlaza okomnyama, noma uma ingane yakho ibonisa izimpawu zokuphelelwa amandla kwamanzi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo).
- I-diarrhea : inkinga evamile futhi ivame ukubangelwa ukutheleleka ngegciwane. Shayela udokotela wakho wezingane uma isifo sohudo sinegazi noma singena kuwo, uma singatholi kangcono emavikini angu-1-2 noma uma ubona izimpawu zokuphela kwamanzi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo). Kufanele uqhubeke nokudla okujwayelekile kodwa unganika ama-ounces amabili we-Pedialyte ngaso sonke isikhathi ukuthi une-diarrhea enkulu yokuvikela ukuphelelwa amandla kwamanzi.
Ukuthatha Ingane Yakho Kudokotela Wezingane Zakho
Lapho uhlola iminyaka eyisithupha, ungalindela:
- Ukuhlolisisa ukukhula nentuthuko yakho yasenkulisa.
- Ukubuyekezwa kwezikhathi zokudla nokulala.
- Ukulinganisa ukuphakama kwakhe, isisindo nokucindezelwa kwegazi.
- Ukululekwa ngokuvimbela ukulimala, impilo yamazinyo nokudla okufanele.
- Ukugonywa: DTaP, IPV, Varivax (uma ingane yakho ingenayo inkukhu yezinkukhu), kanye nama-MMR (uma kungenjalo isinikezwe ukuhlolwa kokusebenza kweminyaka emine noma emihlanu).
- Ukuhlolwa kokuhlola: ukuhlolwa kombono nokuhlolwa kokuzwa.
Ukuhlolwa okulandelayo nodokotela wezingane kuzoba lapho ingane yakho ineminyaka eyisikhombisa noma eyisishiyagalombili ubudala.
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