Enye yezingxenye ezipholile kakhulu ngokubeletha ukuthi isebenza ohlelweni lokunikezela nokufuna. Ngakho, ngamanye amazwi, umzimba wakho ngokoqobo "ufunda" ukuthi ingane yakho izodinga kangakanani ukudla futhi izokhiqiza ubisi obuningi kumntanakho. Yiqiniso, kungathatha isikhathi ukukhiqiza inani lobisi olunikezwa izidingo zomntanakho nezici ezahlukene, ezifana nezakhi zofuzo, ukudla, ukucindezeleka, noma ukugula, kuzothinta nokunikezwa kwakho kanye.
Futhi kwezinye izimo, owesifazane angase nje edingeke ukuba anikezele ingane yakhe ngenxa yezizathu ngaphandle kokuthandayo. Kodwa kungakhathaliseki ukuthi kungani isizathu sakho, uma unethemba lokuhlanganisa ubisi lwebele nobusombululo, umzimba wakho uzokuvumelanisa nokwenza ubisi uma uthanda, kepha bheka amathiphu ambalwa okusiza ukwenza lokho kwenzeke:
Sungula Ukubeletha Okokuqala
Ngisho noma ngabe uyazi ukuthi ufuna ukufaka isondlo sesifomula esithombeni esikhathini esilandelayo, kungcono ukuqala ngokuncelisa ingane kuqala. Akukona nje kuphela lokhu okuyoqinisekisa ukuthi ingane yakho ifunda indlela yokuncelisa, kodwa izosungula ubisi olwanele ingane yakho. Kulula kakhulu ukufaka phansi lokho okunikezwayo lapho usulungele ukufaka ekudleni okusemthethweni kunokuba uzame ukuba nomzimba wakho ukhiqize ubisi obuningi . Uma ungeza ekondleni kwefomula ngokushesha, umzimba wakho ungase ungenzi ubisi olwanele, ingane yakho ingase inganamisi ngokwanele, okuzokwenza ukuthi kudambise ukukhiqizwa ubisi, futhi bobabili ningase nikhungatheke kakhulu.
Kumele uhlele ukubeletha kuphela amasonto amane-ayisithupha ukuze ukhiqize ukuhlinzeka kwakho futhi uhlele isimiso esihle sokuncelisa ibele nengane yakho.
Drop Breast Feedings Ngesinye Isikhathi
Uma ukubeletha sekusekwe kahle futhi usuzimisele ukuthi uzoqhubeka nokudla okuxubekile, ungaqeda ukuncelisa ingane ngesikhathi esisodwa bese uyifakela ibhodlela lefomula.
Omama abaningi bangase bakuthole kube lula ukuzama ukubuyisela ukudla kwasebusuku ngebhodlela, njengoba ubaba noma umlingani angakwazi ukondla umntwana ngaleyo ndlela, amnike ukuphumula okudinga kakhulu. Ukuze uvimbele ukungenwa kwegazi, unganika-ubisi obengeziwe, kodwa uqaphele ukuthi ungavuseleli amabele kakhulu, njengoba lokho kungakwenza ukhiqize ubisi obengeziwe.
Yiba Flexible
Kungase kudingeke uzame ngezinhlobo ezahlukene zamabhodlela noma amafomula ukuze usize ingane yakho ivumelane nokudla okuxutshwe ngempumelelo futhi ingane yakho ingathanda ukondla isifuba ebhodleleni ngezikhathi ezithile zosuku. Ngokwesibonelo. saba nenkinga enkulu ekutheni abantwana bami bathathe amabhodlela ngenkathi becindezeleke ikakhulukazi, njengoba befuna nje isifuba, ngaphezulu ukuthola induduzo, ngakho-ke kungenzeka ukuthi uzame izikhathi ezahlukene ngosuku ngaphambi kokuthola isimiso sokudla okuxutshwe okuzosebenza nonke.
Yilungele Izinguquko Emntwaneni Wakho
Ngoba ukwakheka ubisi lwebele kanye nefomula kuhluke kakhulu, ukwethula ifomula kumntanami osondelene kahle kungabangela ushintsho oluthile emnyakeni wokubeletha kwengane. Ubisi lwebele lubuningi obuhlukile kakhulu kune-formula, ngakho-ke ungesabi uma i-poop yomntanakho ishintsha umbala ngokuzumayo. Uma ngabe ingane yakho ibonakala ingakhululekile, iyaphonsa ngaphezulu, noma ibonakale iqotshwe, ungase ufune ukukhuluma nomhlinzeki wakho wokunakekela uma ukuxube okuxubekile kulungile kumntanakho noma ngokuzama uhlobo oluhlukile lwefomula.
Imithombo
Guaraldi, F., & Guglielmo, S. (2012). Umphumela wesidlo sebele kanye nesifomula ku-Gut Microbiota Shaping ezinsana. I-Front Cell Infectitoius Microbiology , 2: 94. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3472256/.