Indlela Yokuthola Ukukhulelwa Okusempilo Nezingane Ngama-30s akho
Kuyacaca ocwaningweni olusha ukuthi abesifazane abaseminyakeni yabo engu-30 babeletha ngesilinganiso esiphezulu kunabesifazane abase-20s. Inani labesifazane ababeletha ngama-30s labo landa ngenkathi abesifazane beseneminyaka yabo-20 babona ukubeletha okumbalwa eqenjini labo lobudala.
Amasevisi amasha kunazo zonke zokulalisa izifo abonisa ukuthi izinga lokuzalwa labesifazane besigaba seminyaka engu-30 kuya ku-34 landa kusuka ku 101.5 / 1000 ngo-2015 kuya ku-102.6 / 1000 ngonyaka odlule.
Abesifazane asebekhulile abaneminyaka engama-30 ubudala, labo abaneminyaka engama-35 kuya ku-39 ubudala bakhulisa izinga lokuzalwa kwabo, kodwa ngokuhamba kancane. Izindleko zokubeletha ezineminyaka yobudala engama-25 kuya kwezingu-29 zawela kusuka ku-104.3 / 1000 ngo-2015 kuya ku-101.9 / 1000 ngo-2016. Lokhu kunciphisa kuthatha abantu abaneminyaka engu-25 kuya kwezingu-29 ubudala ekuphakameni kwezinga eliphezulu lokuzalwa abaye bahlala iminyaka engaphezu kwengu-30. Lezi zinombolo ezintsha zibonisa ukuthi abesifazane abaseminyakeni yabo engu-30 (nangaphezulu) banezingane eziningi kunangaphambili, ngenkathi abalingani babo abancane bebhekene nesilinganiso sokuzalwa esisheshayo.
Ukuthola ukhulelwe kuma-30 wakho
Ukunciphisa kancane kokuzala komama eneminyaka engama-32, kodwa lokhu kuncipha kwanda kakhulu ngemva kweminyaka engama-37. Abesifazane bavame kakhulu eminyakeni yabo-20, kodwa izindlela ezikhona esizibonayo ngenhla zikhombisa ukuthi abesifazane abaningi balinde kuze kube yi-30s ukuba nezinsana. Baye bagxila ekuqedeni imfundo yabo futhi basungula umsebenzi ngaphambi kokuba bafike emcabangweni wokuba nengane.
Uma bekulinde isikhathi eside, kungaba nzima nakakhulu ukukhulelwa. Ukuqonda amathuba okukhulelwa kuma-30s akho kubalulekile. Okunye okubalulekile ukuthi ungumlingani wakho, ikakhulukazi uma usudala kunama-35 . Ukuzala komuntu kuthinteka eminyakeni yobudala .
Cishe ingxenye eyodwa kwezintathu kwabesifazane abangaphezu kwezingu-35 zizofuna usizo lomchwepheshe wokhula , futhi lelo nani landa ngokukhula.
Imithi yokwelapha ingase isho izinto eziningi kubantu abaningi. Ngaphambilini ufuna usizo, unganciphisa ukuqina kosizo oludingayo ukuba ukhulelwe. Lokhu kungaba yinoma yini ngokumane ukuqapha ukuvota, ukuthatha imithi yomlomo, yonke indlela eya ku-in vitro fertilization (IVF).
Uma uneminyaka engaphezu kwengu-35, futhi awuzange ukhulelwe emva kwezinyanga ezingu-6 zokulala kahle ngaphandle kokusebenzisa ukulawulwa kokubeletha, izincomo ezivela ezinhlanganweni ezinkulu zokuzala ziwukuthi ufuna usizo lomchwepheshe wesifo sokubeletha noma wokuzala (ukuzala i-endocrinologist).
Ikhwalithi lamaqanda akho lingase libe yinto ekukhathazayo. Nakuba kuyiqiniso ukuthi omdala otholayo, amaqanda ambalwa onayo futhi okusemandleni akho okungcono kakhulu, kungaba ukukhishwa okuzenzakalelayo. Udokotela wakho noma umbelethisi angalawula ukuhlolwa uma bekhathazekile ngekhwalithi yamaqanda. Lesi yisici esisodwa kuphela sokuhlolwa kokuzala .
Amathuba akho wokukhulelwa ngaphandle kosizo lwe-fertility kuma-30s akho angamaphesenti angaba ngu-75 kunoma yimuphi umjikelezo owodwa.
Amathuba Ukuba Namawele
Amathuba okuba namawele ngokujwayelekile akhula njengoba ukhula . Ngenxa yokushintsha kwe-hormonal njengoba ukhula, amathuba okuba namawele akhuphuka. Lokhu akuyona into eyenza ukwanda okukhulu kuze kube ngemva kuka-35.
Nakuba lokhu kwanda kungabangelwa nokunyuka kokusetshenziswa kwezidakamizwa zokuzala.
Ukuhlala Ukhulelwe
Njalo ukukhulelwa kubeka ingozi yokukhulelwa kwesisu , kanti leyo ngozi ingakhula. Ukuhlukunyezwa okuningi kungabangela ukukhubazeka kwe-chromosomal, futhi ithuba lomntwana onalezi zimo eziphuthumayo likhuphuka uneminyaka yobudala bomama, ikakhulukazi emva kweminyaka engama-35. Ukwenza okusemandleni akho ukuhlala unempilo, ulungele, futhi ukhululekile kunoma iyiphi into engapheliyo izifo zingakusiza futhi ukuba ugweme ukulahlekelwa kokukhulelwa ema-30s akho.
Kungenzeka ukuthi ube nesisu sokuphutha uma usuvele unesifo esingapheli, okungenza kube nzima ukukhulelwa kwakho nokwandisa amathuba okukhulelwa kwesisu.
Isifo sikashukela, umfutho wegazi ophezulu, noma isifo se-thyroid sonke singathinta ukukhulelwa kwakho, ngakho ukuhlala unempilo ngaphambi kokukhulelwa kuyasiza ukunciphisa le ngozi. Ukubona noma ukuphatha noma yiziphi izimo ezingapheli ngaphambi kokuthi ukhulelwe kunganciphisa ingozi yokukhulelwa kwesisu. Ukuhlangana nomhlinzeki wakho wezempilo ukuze uthole umsebenzi ngaphambi kokuzama ukukhulelwa kuyisinyathelo esibalulekile.
Izinguquko zomzimba
Akungabazeki ukuthi ukukhulelwa kushintsha umzimba wakho. Osukhulile, kunzima kakhulu ukuthi ushintsho lomzimba lokukhulelwa lube emzimbeni wakho. Abesifazane abaningi ema-30s abo asetshenziselwa ukuzikhandla ngokomzimba futhi babe nesimiso esihle sokuzivocavoca. Ukuba unempilo futhi uhlale usebenza ngesikhathi sokukhulelwa kungakusiza uzizwe unamandla futhi unciphise izimpawu zomzimba ezihlobene nokukhulelwa . Uma usuvele uzivocavoca, ngokuvamile asikho isizathu sokuyeka nje ngoba ukhulelwe. Uhlelo oluvuthiwe lokuzivocavoca uvame ukugcina izindaba ezivame ukudala ama-aches nezinhlungu.
Hlola nodokotela noma umbelethisi wakho lapho uqala ukubeletha ukuze uxoxe ngomsebenzi wakho womzimba bese unquma ukuthi udinga ukwenza izinguquko kulokho okwamanje okwenzayo. Uma ungazange ube nokuzivocavoca, ukuqala uhlelo olumnene lokubhukuda, i-yoga, noma ukuhamba ngaphansi kwesiqondiso sezokwelapha kungakunika izinzuzo eziningi phakathi nokukhulelwa kwakho, kuhlanganise nokusiza ukunciphisa ukucindezeleka nokuthuthukisa isimo sakho somzimba. Ezinye izifundo zibonisa ngisho ukuthi abesifazane abahlala bekhuthele ekukhulelweni banomsebenzi obulula futhi omfishane.
Izinguquko Zomzwelo
Buza noma ngubani oye wachitha isikhathi esithile azungeze owesifazane okhulelwe, futhi azokutshela ukuthi ukukhulelwa kuthinta imizwelo yakho ngokusebenzisa zonke izinguquko ze-hormone. Lokhu kuyiqiniso kungakhathaliseki ukuthi uneminyaka yobudala uma ukhulelwa.
Uma usuqedile imfundo yakho ephakeme futhi uthola umsebenzi owanelisayo kungakusiza ukuba uzizwe uqinisiwe futhi unelisekile ngokuphila kwakho uma ukhulelwa. Unokuvuthwa nokuqonda ukuze ukwazi ukuvumelanisa nezinguquko zokuphila ezinkulu kalula kunomuntu osemusha oqala nje. Leli khono lizohamba ngendlela ende ekusizeni ukuba ugcine izinga lokucindezeleka ngaphansi kokulawula futhi ukwazi ukuphatha izinguquko ozizwayo kulokhu kukhulelwa.
Ungaba nabangani abaningi ema-30s abo abanoba nezinsana, futhi uzitholele neqembu lemvelo labantu abelana nakho nakho. Uma kungenjalo, ungafinyelela kumaqembu okubeletha kanye nemicimbi yomphakathi emphakathini wakho ukuxhuma nabanye ababhekana nalolu phiko ngesikhathi esifanayo nawe.
Ukuzinza Kwezezimali
Ngenkathi usengathi wenza izinkokhelo zokugcina izikweletu zabafundi, amathuba okuphila kwakho ahlezi phansi futhi usebenza kahle emsebenzini owujabulela. Awusona i-rookie ezweni lokuqasha futhi uye wabonakalisa ukubaluleka kwakho njengesisebenzi. Lokhu kwenza kube lula ukuthatha ikhefu emsebenzini kusukela emavikini nasezinyangeni ngemuva kokuba usana, ngenkathi usenesikhundla esanelisayo sokubuyela. Uyaqhubeka nokuqashelwa kakhulu namakhono afanele avumela ukuthi ubuyele emuva ukusebenza ngokuzethemba, noma ukwazi ukuthi ungathatha unyaka noma amabili uma ukhetha ngaphandle kokulimaza idumela lakho. Kukhona izinzuzo ezithile zokuba nezingane ezineminyaka engama-30, futhi ukusekwa kahle emsebenzini wakho ungomunye wazo.
Izingozi zezempilo
Ukukhulelwa ema-30s akho kunakho okuba nzima kakhulu, kodwa akufanele kube khona. Izinkinga ezivela ekukhulelwe kunoma yikuphi ubudala zingenzeka, futhi ekupheleni kweminyaka engama-30 kungase kube khona ingozi eyengeziwe yoku:
- Umsebenzi wokuqala
- Ukuzalwa kwangaphambi kwesikhathi
- Preeclampsia
- Isifo sikashukela sofuzo
- Isisindo sokuzalwa esincane ingane
- Ukuzalwa kwe-Caesarea
Ukuxoxa ngesimo sakho nomhlinzeki wakho wezempilo kanye nokuhambisana nokunakekelwa kokubeletha okuqhubekayo kungakusiza ukuba uhlale uphilile futhi ngokushesha ubone ukuthi yiziphi izinkinga ezingase zivele uma kufanele zivele, ngakho-ke uhlelo lwakho lokunakekelwa lungalungiswa. Ngokushesha uma uyazi mayelana nobunzima obunokwenzeka, izinketho ezingaphezulu ongase ube nazo ukuze uthole ukwelashwa. Ngenxa yokuthi kunengozi eyengeziwe yokuba nenkinga akusho ukuthi uzoba nomunye. Iningi lokukhulelwa kwabesifazane kuma-30 abo aqhubeka ngaphandle kwezinkinga.
Izinkinga zofuzo
Izivivinyo ze-Genetic zivame ngokwengeziwe kubesifazane abakhulelwe beminyaka yonke. Inombolo yokuhlolwa kwezivivinyo ezitholakalayo manje ishintshile indlela esisebenzisa ngayo ukuhlolwa kwezakhi zofuzo. Ngama-30s akho, kuye ngokuthi uneminyaka engama-35 noma ngaphezulu, ukuhlola nokuhlolwa kofuzo kungadinga ukucatshangelwa okucabangayo nokuxoxa nodokotela noma umbelethisi wakho. Ngokusho kweNational Down Syndrome Society, owesifazane oneminyaka engu-30 unomngcipheko we-940 wokuba nengane ene-Down syndrome. Uma uneminyaka engu-35 ubudala, ingozi iyakhuphuka ibe yinye ngo-353. Njengoba ushiya ama-30s akho, ingozi isondela ku-85.
Ukuhlolwa kwe-genetic kungenziwa ngesikhathi sokuqashwa kokubeletha okungakabonwayo ikakhulukazi uma uneminyaka engama-35 noma ngaphezulu, noma yini ekhonjisiwe njengeminyaka yobudala obudala. Imiphumela yokuhlolwa inikezwa ngendlela engakutshela ukuthi kungenzeka ukuthi ingane yakho izalwe ngenkinga yezofuzo uma iqhathaniswa neminyaka yakho. Ngama-35, ukubukwa kwakho kungasho ukuthi ukuhlolwa kwegazi lakho kubonisa ukuthi ingozi yokuba nengane ene-Down syndrome ingenye ye-500 kulokhu kukhulelwa. Lokhu kungabhekwa njengokuhlola okungalungile ngoba ingozi yakho yangempela yayingcono kunezingozi zakho zemininingwane (eyodwa ngo-353 owesifazane oneminyaka engu-35).
Uma ngabe ukuhlolwa kwakho bekushilo ukuthi lokhu kukhulelwa kwaba nelinye ithuba lokuphumela kwengane ene-Down syndrome, lokhu kubhekwa njengokuhlolwa okuhle. Lokhu kusho ukuthi ingozi yakho yokubeletha ingane ene-Down syndrome iphakeme kunengozi yakho yezibalo. Ukuhlolwa kwe-Genetic akusho ngokuqiniseka ukuthi ingane yakho inenkinga yofuzo, ivele ibone izingozi uma iqhathaniswa neqembu lakho leminyaka.
Ukuhlola i-genetic kuhle emindenini eminye ngoba ayibeka engozini kumama noma umntwana kusukela enkambisweni. Kungakusiza unqume ukuthi ukuhlolwa kofuzo kulungele yini umndeni wakho. Ukuhlolwa kofuzo kunikeza isithombe esinembile se-genetics yengane yakho nokuxilongwa. I-trade-off yukuthi kukhona ingane engaba yingozi engcupheni ye-amniocentesis noma i-chorionic villus (CVS).
Umsebenzi nokuzalwa
Ngokukhulelwa nokuhlala ukhulelwe endleleni, sekuyisikhathi sokucabanga ngokuba nosana. Izindaba zifana nokusebenza okufanayo kunomngcipheko ophakeme wokuba nzima nakakhulu futhi kubangele izinkinga eziningi kuwe. Enye yezindaba ezinhle ukuthi uma lokhu kungesiyo ingane yakho yokuqala, ingozi yokuqashwa nokuzalwa kwangaphambi kokubeletha ingaphansi komama ophethe ingane yakhe engaphezu kuka-40 .
Izimo zempilo ezingapheli ezingabonakala kuma-30s akho, ngokuvamile ziyisizathu sokuguqula ukukhulelwa okujwayelekile endaweni engozini enkulu.
Ukukhathazeka okuhlobene nokukhulelwa kwenza kube lula ukuthi udinga usizo emisebenzini, ikakhulukazi, ukukhishwa kwemisebenzi. Lokhu kuphela kungandisa ingozi yakho yokubeletha kwezinye izimo. Kungenzeka ukuthi kufanele ube nokuzalwa okulindelekile kungumdanso onzima phakathi kwempilo yakho nomlando, udokotela okhethayo, indawo yokuzalwa, kanye nenhlanhla.
Impilo Yengane Ngemva kokukhulelwa
Eminyakeni yakho engama-30 ubudala, ngokuvamile akukho izingozi ezengeziwe ezinganeni ezingaphezu kwesilinganiso sabantu. Leyo nombolo ikhuphuka kancane ekupheleni kwezingu-30, futhi, ngokuyinhloko ihlotshaniswa nezifo zofuzo nezifo ezingapheliyo. Kufanele ukhethe ukukhathazeka okuqondile mayelana nokukhulelwa kwakho kudokotela noma umbelethisi wakho.
Izwi elivela ku-Verywell
Nakuba kungase kube nezinselele zokukhulelwa nokuba nosana ema-30s, ikakhulukazi emva kweminyaka engu-35, kusobala ukuthi inani labesifazane abanesisana kuma-30 abo landa. Ukuqala njengempilo njengoba unakho futhi ukwamukela ukunakekelwa kokubeletha okuhle kungakwandisa amathuba okukhulelwa nokubeletha okunempilo. Ngeke ube yedwa, njengoba ontanga yakho abaningi kuleli qembu lobudala bayoba ohambweni olufanayo. Jabulela leli thuba ukuqonda ukukhulelwa kanye nokukhwabanisa phakathi nesikhathi esimnandi empilweni yakho.
> Imithombo:
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> Bayrampour H, Heaman M, Duncan KA, Tough S. Isikhathi esiphezulu seminyaka yobudala kanye nokubona ingozi: isifundo sekhwalithi. Ukukhulelwa kokubeletha kwe-BMC. 2012 Sep 19; 12: 100. i-doi: 10.1186 / 1471-2393-12-100.
> Lisonkova, S., Potts, J., Muraca, GM, Razaz, N., Sabr, Y., Chan, W.S., & Kramer, MS (2017). Iminyaka yobudala kanye nokuhlukunyezwa okukhulayo komama: Ukutadisha kweqembu elisekelwe kubantu. PLoS Medicine, 14 (5), e1002307. http://doi.org/10.1371/journal.pmed.1002307
> NDSS. Kuthathwe. Imithelela kanye nobudala bomama. I-National Down Syndrome Society.
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