Akekho isikhathi esiphelele sokukhulelwa. Kodwa-ke, abantu abaningi baye baxoxwa ukuthi ukuzalwa kwengane ngemuva kokuba uneminyaka engu-35 kwandisa izingozi eziningi. Lokhu kungase kukukhombise ukuthi ukhokho omama abanabantwana emva kwaleli phuzu. Iqiniso lendaba ukuthi abesifazane abaningi banezingane ezingama-40.
Bangaki Abafazi Abanabantwana Ngama-40?
Ungase umangale uma ufunda ukuthi abesifazane abanayo abaneminyaka engama-40 kuphela, kepha izinga labesifazane abanabantwana kule minyaka eyishumi yokuphila liye lakhula iminyaka emashumi.
Ngonyaka odlule sinemininingwane yokusikhombisa inani eliphakeme kakhulu labesifazane okwamanje, cishe abantwana abangu-11 kubo bonke abesilisa abayi-1 000 abaneminyaka yobudala obungama-40 kuya kwezingu-45, futhi kancane kancane ku-46 plus.
Ngokuvamile izinga lokuzalwa liyancipha, kodwa lesi sigaba sonyaka sibheka umkhuba. Lokhu kusho ukuthi cishe uthola amanye omama wakho ubudala ekilasini lakho lokubeletha, amaqembu okubeletha, kanye nemibuthano yokubeletha.
Ukuthola ukhulelwe kuma-40 wakho
Enye yezingqinamba ezinkulu ekukhulelweni kwama-40s yakho yenzalo yakho . Ngokuqinisekile, kunabesifazane abangenayo izimpikiswano zokukhulelwa kahle kuma-40s abo. Nakuba ukhuluma ngezibalo, awuncane amathuba okukhulelwa futhi kungenzeka ukuthi udinga usizo lwezokwelashwa okudala lapho uzama ukukhulelwa. Cishe ingxenye eyodwa kwezintathu kwabesifazane abangaphezu kwezingu-35 zizofuna usizo lomchwepheshe wokhula , futhi lelo nani landa ngezinga labafazi abazama ukukhulelwa eminyakeni yabo engama-40.
Kubalulekile ukuqaphela ukuthi iminyaka yomlingani wakho ithinta impilo yakho yokukhulelwa.
Imithi yokwelapha ingase isho izinto eziningi kubantu abaningi. Kungasho lutho ukusuka ekukhuliseni ngenkathi uthatha imithi yomlomo futhi ulala njalo ukuze usebenzise amaqanda abanikeli futhi uzame ukukhulelwa nge-in vitro fertilization (IVF).
Ngokuvamile, ngemuva kweminyaka engama-35, uma ungazange ukhulelwe ngemuva kwezinyanga ezingu-6 zokuziphatha kahle ngesikhathi sokulala, kufanele ufune usizo lomchwepheshe wokuzala.
Into eyodwa okuthakazelisayo kuyoba ukuhlinzeka kanye nekhwalithi yamaqanda akho. Inamba yamaqanda kanye nempilo yamaqanda asho ukuthatha omdala owutholayo. Kukhona izivivinyo udokotela wakho angenza lokho okungalinganisa ukuthi amaqanda akho abambelele kahle kangakanani, futhi lokhu kungaba yingxenye yokuhlolwa kwakho kokuzala .
Amathuba akho wokukhulelwa ngaphandle kosizo lwe-fertility kuma-30s akho angamaphesenti angaba ngu-75 kunoma yimuphi umjikelezo owodwa. Leyo namba ingamaphesenti angaba ngu-50 ekuqaleni kweminyaka engu-40 futhi ihlaselwa kuphela amaphesenti noma amabili ngesikhathi uneminyaka engu-43.
Amathuba Okuba Namawele Eminyakeni Yakho Ema-40
Into eyodwa evame kakhulu ekukhulelweni kwabesifazane kuma-40s yithuba lokuba nokuphindaphindiwe , kufaka amawele. Yize kungase kube lula ukuchofoza lokhu kwaze kwaba ukwelashwa kokuzala, kukhona nokwanda kwemvelo emazingeni okukhulelwa okuningi, ngisho nangaphandle kokusebenzisa imithi yokuzala noma ukwelashwa. Lokhu kuyinto okufanele uyikhumbule njengoba uhlela ukukhulelwa.
Ukuhlala ukhulelwe ema-40s akho
Njalo ukukhulelwa kubeka ingozi yokukhulelwa kwesisu , kanti leyo ngozi ingakhula.
Ingxenye yengozi emashumini akho angu-40 ukuthi kungenzeka ukuthi unesifo esingapheli kule ndawo empilweni yakho kunakuqala.
Isifo esingapheli njengesifo sikashukela, ukucindezeleka kwegazi, noma isifo se-thyroid kungenza kube nzima ukukhulelwa futhi kungandisa ukwanda kokukhulelwa kwesisu nokukhulelwa kokukhulelwa, kufaka phakathi ukubeletha. Lesi esinye sezizathu zokunakekelwa kwangaphambi kokuqala kubaluleke kakhulu.
Ngokuhlangana nodokotela wakho ngaphambi kokukhulelwa, unganciphisa lezi zingozi ngokuthola isimo esingapheli ngaphansi kokulawula. Ungabuye ube nokuhlolwa kwemithi ukuze ubone ukuthi imiphi imithi oyithathayo iyahambisana nokukhulelwa.
Ungathola imithi emisha ukushintshela futhi uthathe isikhathi ukuqinisekisa ukuthi ikusebenzela ngaphambi kokuzama ukukhulelwa.
Kukhona futhi ingozi ephezulu yokuphuphuma kwesisu kusuka ezindabeni zofuzo. Okhulile uthola amathuba okuba ube nesifo sofuzo, okusho ukuthi izinga lokukhulelwa kwesisu liphakeme.
Izinguquko zomzimba ema-40s akho
Ukukhulelwa ngokuqinisekile kushintsha umzimba wakho. Abesifazane abaye baba nokukhulelwa esikhathini esiningi empilweni yabo futhi kamuva ekuphileni kwabo bayashesha ukuvuma ukuthi ukukhulelwa kuma-40s ngokuvamile kuvame ukukhungatha ngokomzimba kunokukhulelwa kuma-20s noma ku-30.
Enye yezingozi ezinkulu zenduduzo yakho ngokukhulelwa phakathi kwamabili kuzoba yizinga lakho lokuzivocavoca. Omunye okhuthele kakhulu futhi unezinhlungu nezinhlungu ezimbalwa zansuku zonke, ngokuvamile, kungenzeka ukuthi abe nesifundo esivamile ngokubonisa ukukhulelwa ngokomzimba . Uma ungumuntu oye waqala ukuzwa ukudonsa ubudala obuphakathi futhi unezinhlungu nezihlungu ezivamile, ungathola ukuthi ezinye zezimpawu zomzimba zomzimba okhulelwe ziyinkimbinkimbi kuwe.
Izindaba ezinhle ukuthi uma usuvele uzivocavoca, ngokuvamile asikho isizathu sokuyeka. Uhlelo oluhle lokuzivocavoca lungakusiza ukuba ube nokukhulelwa okuphephile nokulula. Udokotela noma umbelethisi wakho angakukwazisa ukuthi yikuphi ukuguqulwa okudingeka ukwenze ekusebenzeni kwakho okuhleliwe.
Khumbula ukuthi ukuhamba kuyindlela eyodwa yokunciphisa ukucindezeleka kanye nobunzima bokukhulelwa emzimbeni wakho. Ngisho noma ungumuntu omusha noma omusha wokuzivocavoca, kunezinto ongayenza ukuze uzuze izinzuzo. Ukubhukuda, ukuhamba, kanye ne-yoga yizinto ezintathu abadobi abaningi abakhuthazayo kubesifazane abangazange basebenzise okuningi ngaphambi kokukhulelwa noma kwabesifazane abanenkinga ethile emishweni yokusebenza.
Izinguquko Zomzwelo Zokukhulelwa Eminyakeni Yakho Yama-40
Ukukhulelwa kuthinta umzwelo wakho nge-hormone. Ukuguquguquka kwemizwelo engakwazi ukuhambisana nokukhulelwa kuyaziwa kahle. Lokhu akufanele kuhluke kakhulu ngenxa yobudala. Nakuba, njengowesifazane ovuthiwe ngokwengeziwe, cishe unokuthile okufanayo nabangani bakho abasebasha abangekho-ikhono lokubhekana nalezi zinguquko ngokuphumelelayo.
Eminye yezinto ezingabangela ukucasula ngokomzwelo ekukhulelweni kwezimali ezizungezile kanye nobuhlobo. Ngenkathi yobudala ngokuqinisekile akuwona ukwelashwa-konke ngenxa yalezi zinkinga, amathuba okuba ulungele ukuxazulula ubuhlobo kanye / noma uvikelekile ngokwezimali. Lokhu kungase kusho ukuthi ukucindezeleka okukhulu intsha eningi ezwayo ngokuthola indlu noma umsebenzi ozinzile yiyona into ongase ungayisebenzisi ngaso lesi sigaba somdlalo. Nakuba kubalulekile ukukhumbula ukuthi ukukhulelwa kungabangela ukucindezeleka ngisho nalapho impilo yakho ibonakala ithrekhi.
Ukuthola abanye besifazane abasondelene neminyaka yakho futhi banabantwana banganikeza inzuzo enkulu. Ngesikhathi ungase ube omunye omama asebekhulile kudlalwayo, ngeke ube yedwa. Yenza ubungane nabanye omama asebekhulile ngaphezu kwamanye omama. Lokhu kuzokusiza ukuba othile abe nesabelo sakho ngezindaba zakho ezihlukile.
Ukuzinza Kwezezimali Ngokukhulelwa Kwama-40s akho
Esinye sezizathu eziyinhloko abesifazane abasho ukuthi baye babambezeleka ekubeni nezingane ezingeni zabo ezingama-40 ukuqinisekisa ukuthi zizinzile ngokwezezimali. Lokhu kungase kusho izinto ezahlukene kubantu abahlukene.
Mhlawumbe unomsebenzi owawudinga ukuhamba okuningi lapho usencane. Mhlawumbe ufuna ukufinyelela ezingeni elithile enkampanini yakho ngaphambi kokuthi uzizwe sengathi unomntwana. Kungase kube nesimo esithile sezezimali ofuna ukukwazi ukufeza kuqala-ikhaya, isikhwama sekolishi, inani elithile kwi-akhawunti yakho yomhlalaphansi. Kunezizathu eziningi okungenzeka ukuthi uzilibele ngokuzithandela ukubeletha.
Izingozi Zokukhulelwa Kwama-40s akho
Ukukhulelwa kuma-40s akho kungase kube nzima nakakhulu. Ukuphila okunempilo wena ekuqaleni, cishe uzothola izinkinga, kepha ngisho nabesifazane abanempilo abazenza zonke izinto ezifanele bangaba nezinkinga ekukhulelwe.
Izinkinga ezivela ekukhulelweni kuma-40s akho zingafaka ingozi eyengeziwe yoku:
- Umsebenzi wokuqala
- Ukuzalwa kwangaphambi kwesikhathi
- Preeclampsia
- Isifo sikashukela sofuzo
- Isisindo sokuzalwa esincane ingane
- Ukuzalwa kwe-Caesarea
Ukukhuluma nodokotela noma umbelethisi wakho mayelana nomlando wakho wezokwelapha ngokuhambisana nokuhlolwa ngokomzimba, nokunakekelwa kokubeletha okuqhubekayo kungasiza ekunciphiseni ezinye izingozi, kepha kungasiza futhi ukubona indawo yokuhlukunyezwa ekuqaleni uma kwenzeka.
Lezi zinhloko lapho ukuhlukumeza kuqalwa kuyasiza kakhulu empilweni yokukhulelwa kwakho nezingane. Kungakuthengisa isikhathi sokwelashwa okwengeziwe okungavimbela noma ukulibazise ukucindezeleka. Isibonelo kungase kube ukuthi ngaphambili uhlolisisa umsebenzi we-preterm, kulula ukuyeka. Lokhu kukuvumela ukuba ucabange ukwelashwa ukusheshisa ukuvuthwa kwamaphaphu emntwaneni, kufanele azalwe kusenesikhathi.
Kubuye kubaluleke kakhulu ukuthi uqaphele ukuthi ingozi eyengeziwe yokuba nenkinga akuyona into efana nokusho ukuthi uzoba nenkinga ngokuphelele.
Izinkinga Zokubeletha Zokukhulelwa Eminyakeni Yakho Ema-40
Izivivinyo ze-Genetic zivame ngokwengeziwe kubesifazane abakhulelwe beminyaka yonke. Inombolo yokuhlolwa kwezivivinyo ezitholakalayo manje ishintshile indlela esisebenzisa ngayo ukuhlolwa kwezakhi zofuzo.
Kodwa-ke, kuma-40s akho, ukuhlola nokuhlolwa kofuzo kuyinto evelele nakakhulu. Ngokusho kweNational Down Syndrome Society, owesifazane oneminyaka engu-40 unelungelo elilodwa lokubeletha ingane ene-Down syndrome, noma ithuba elingu-1. Leyo nombolo iqhubekela kwelinye lamaphesenti angu-10 noma angu-10 ngenkathi ineminyaka engu-49.
Ukuhlolwa kwe-Genetic kuzonikezwa ngesikhathi sokuqashwa kokubeletha kokubeletha. Imiphumela yokuhlolwa inikezwa ngendlela engakutshela ukuthi kungenzeka ukuthi ingane yakho izalwe ngenkinga yezofuzo uma iqhathaniswa neminyaka yakho. Ukuhlola kwakho kungasho ukuthi ukuhlolwa kwegazi kwakho kubonisa ukuthi ingozi yokuba nengane ene-Down syndrome ingenye ye-200 yalokhu kukhulelwa. Lokhu kungabhekwa njengokuhlola okungalungile ngoba ingozi yakho yangempela yayingcono kunezingozi zakho zemininingwane (eyodwa ku-100 owesifazane oneminyaka engu-40).
Uma ukuhlolwa kwakho bekushilo ukuthi lokhu kukhulelwa kwaba nengane engamashumi ayisishiyagalombili yokuphumela kwengane ene-Down syndrome, lokhu kubhekwa njengokuhlolwa okuhle. Lokhu kusho ukuthi ingozi yakho yokubeletha ingane ene-Down syndrome iphakeme kunengozi yakho yezibalo. Ukuhlolwa kwe-Genetic akusho ngokuqiniseka ukuthi ingane yakho inenkinga yofuzo, ivele ibone izingozi uma iqhathaniswa neqembu lakho leminyaka.
Ukuhlola i-genetic kuhle emindenini eminye ngoba ayibeka engozini kumama noma umntwana kusukela enkambisweni. Kungakusiza unqume ukuthi ukuhlolwa kofuzo kulungele yini umndeni wakho. Ukuhlolwa kofuzo kunikeza isithombe esinembile se-genetics yengane yakho nokuxilongwa. I-trade-off yukuthi kukhona ingane engaba yingozi engcupheni ye-amniocentesis noma i-chorionic villus (CVS).
Ukusebenza nokuzalwa kuma-40s akho
Ngokukhulelwa nokuhlala ukhulelwe endleleni, sekuyisikhathi sokucabanga ngokuba nosana. Izindaba zifana nokusebenza okufanayo kunomngcipheko ophakeme wokuba nzima nakakhulu futhi kubangele izinkinga eziningi kuwe. Enye yezindaba ezinhle ukuthi uma lokhu kungesiyo ingane yakho yokuqala, ingozi yokuqashwa nokuzalwa kwangaphambi kokubeletha ingaphansi komama ophethe ingane yakhe engaphezu kuka-40.
Yini eyenza ukubeletha nokuzalwa kube nzima nakakhulu kuma-40s akho ikakhulukazi impilo yakho. Owesifazane onenkinga engapheli kungenzeka ukuthi angabhekana nobunzima kunowesifazane ongekho. Nakuba izimo ezingapheli ziyingxenye yecalazi.
Ezinye zezinto ezenzekayo ukuthi kukhona inkolelo engqondweni mayelana nomama asebekhulile abangakwazi futhi ukwandisa izingozi zemiphumela eminye efana nokuqalwa komsebenzi noma ukubeletha . Lokhu kuyinto ofuna ukuyoxoxa nodokotela noma umbelethisi wakho. Ukuthola udokotela onolwazi ngokubeletha nomama omdala kungasiza. Isimo sakho sengqondo siphinde sithinte. Ukusebenzisa ukuqinisekiswa kokukhulelwa okuhle kungasiza ekuzikhumbuzeni ngemigomo yakho yokukhulelwa.
Kungenzeka ukuthi uyasuswa ngenxa yokucindezeleka okuhlobene nokukhulelwa noma ngenxa yokukhathazeka ngokukhulelwa okuqhubekayo. Izinga lokuzalwa lokubeletha owesifazane osekupheleni kweminyaka engu-20, lingamaphesenti angaba ngu-26, kanti lelo nani liphindwe kabili ngamaphesenti angu-52 kubantu besifazane abangaphezu kuka-40. Lokhu akusho ukuthi uzokwenziwa ngokuphelele noma ube nesigaba sokugcina, kodwa nje ngaphezulu. Impilo yakho, udokotela wakho okhethayo, inhlanhla, kanye nokukhetha okwenzayo okuzungezile ukukhulelwa kwakho kuyobe kudlala kuyo.
Impilo Yengane Ngemva kokukhulelwa ema-40s akho
Into esemqoka abantu abaningi abakhathazekile ngayo ngukuthi ingane iphilile. Ngenkathi ingane ebangelwa ukukhulelwa eminyakeni engama-40 ingase ibe nezinkinga ezithile, izindaba ezinhle ukuthi ngokunakekelwa okuhle, amehlo aqaphele, nobuchwepheshe besimanje, iningi lalezi zingane lizalwa liphilile. Futhi, kubalulekile ukukhumbula ukuthi ingozi eyengeziwe yokwenza izinkinga akuyona into efana nokuthi leyo nkinga iqinisekisiwe.
Izwi elivela ku-Verywell
Ngenkathi kukhona ngokuqinisekile izinselelo okumelwe zinqobe ema-40s akho uma kuziwa ekukhulelwe nasekukhulelweni, awunabo. Inamba yabesifazane abanesisu kule minyaka iyanda. Ngokunakekelwa okufanele ngaphambi kokubeletha, amathuba okuba nomntwana onempilo namanje aphezulu. Thatha lokho ngenhliziyo futhi ujabulele ukukhulelwa kwakho ngangokunokwenzeka.
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> NDSS. Kuthathwe. Imithelela kanye nobudala bomama. I-National Down Syndrome Society. Kugcine ukufinyelelwa ngo-Juni 30, 2017.