Abazali abaningi bangena emkhakheni wokunikeza izingane zabo i-candy njengomvuzo noma umfutho wokuziphatha okuhle. Noma kunjalo, lokhu kungaba ukukhathazeka uma ingane idla amaswidi nsuku zonke, njengoba kukhona ubufakazi bokuthi ushukela oluningi lungaba yingozi. Kodwa ushukela obuningi kangakanani?
Umlutha We-Sugar
Ukudla ushukela oluningi, ngisho nokuthuthukisa lokho okushiwo abanye ngokuthi "ukubhema ushukela," kunezihlukumezi eziningi ezingokwenyama nezingokwengqondo ezinganeni.
Ukulutha komshukela uhlobo oluthile lokulutha kokudla futhi luye lwaboniswa ukuthuthukiswa kwezifundo zesilwane futhi kube nokufana nezinhlobo ezithile zokulutha izidakamizwa. Ngakho-ke, abazali kufanele bakhathazeke uma ingane yabo ibona izimpawu zokuhoxiswa lapho bengenakho ukudla okuyishukela ngosuku noma amabili. Izimpawu zokukhipha ukukhwabanisa ushukela zingabandakanya ukuguquka kwemizwelo, njengokungathi ukucasula, nezimpawu zomzimba, njengokuthuthumela, noma izinguquko ezingeni lomsebenzi, njengokungathi ingane yakho ingaphezu kokusebenza ngokweqile, noma i-lethargic kunokujwayelekile.
Ukulimala okungokwemvelo kokushukela okuningi kuhlanganisa ukukhuluphala , ukungondleki, nokubola kwezinyo.
Ukungondleki
Nakuba sekuyaziwa ukuthi ushukela oluningi lungabangela abantu ukuba bagqoke isisindo, abazali bangase bamangale lapho bezwa ukuthi ngisho nabantwana abakhulu ngokweqile bangahlupheka ngenxa yokungondleki. Abantu abaningi bakholelwa ukuthi ukungondleki kubangelwa ukungatholi ukudla okwanele, kodwa lokhu akulungile.
Ukungondleki kuvame ukuqondwa kahle ukuthi kusho ukulamba.
Eqinisweni, ukungondleki kungenzeka uma umuntu engatholi ngokwanele noma athola izakhi eziningi noma izakhi . Uma othile edla izakhi eziningi, njengoshukela, umphumela ungaba nokudla okungenamsoco. Uma umuntu engadli okwanele komsoco noma izakhi, umphumela ungaba nesondlo.
Ngisho noma indodana yakho ithola amandla okweshukela, idinga amaprotheni, amafutha, amavithamini, namaminerali, njenge-calcium ne-iron, ukuze isebenze kahle. Indodakazi yakho kungenzeka ukuthi ayitholi ngokwanele yalezi ezinye izakhi, ngisho noma ikhulu kakhulu. I-iron ne-calcium kubaluleke kakhulu ekukhuliseni izingane, njengoba izingane zingenayo izitolo zalezi zimaminerali ngendlela abantu abadala abazenza ngayo, futhi zidinga kakhulu lezi zimaminerali ukuhlinzekela ukukhula kwamathambo nokunikezwa kwegazi. Lezi zimaminerali zingase zingabi khona ngokwanele ukudla okushukela.
I-Oral Health
Ukubola kwamazinyo kuyabuhlungu futhi kungabangela noma kudlwengulwe ngokudla ukudla okunoshukela okweqile kanye neziphuzo. Ukubola kwamazinyo kungase kubize ingane yakho kakhulu kunesidingo sokugcwaliswa, noma ngisho nokulahlekelwa amazinyo. Uma kushiywa kungalashwa, kungaholela ekuguleni okukhulu, futhi ezimweni ezimbi kakhulu, ngisho nokufa.
Ngenkathi ukuhlanzeka kahle ngomlomo - ukuxubha nokushaya imithi kabili nsuku zonke, futhi ukuhlolwa kwamazinyo avamile, kungasiza ekuvimbeleni ukubola kwezinyo, i-candy ejwayelekile kanye nokusetshenziswa kwe-soda kwandisa amathuba engane yakho ekwakheni ukubola kwamazinyo nesifo sezinsini.
Harms Psychological
Ukudla ushukela omningi, ngokwesibonelo, ukudla ama-candy nsuku zonke, nakho kunokulimaza okungokwengqondo.
Ucwaningo oluthile lubonise isixhumanisi esicacile phakathi kwe-candy ukusetshenziswa nsuku zonke ezineminyaka eyishumi ubudala kanye nobudlova ekuphileni kwamuva. Lolu cwaningo lubuke isampula yabantu abaneminyaka engu-10 ubudala futhi kamuva ekukhuleni. Ukusetshenziswa kwe-candy yabo yansuku zonke njengoba ingane ihlolwe. Abacwaningi bathola ukuthi, kulabo abenza ubugebengu obunobudlova, cishe ama-70% adla amaswidi nsuku zonke njengezingane, uma kuqhathaniswa no-42% abangazange baqhubeke nokwenza ubugebengu obunobudlova.
Abalobi belo cwaningo babecabanga ukuthi lesi senzakalo sihlobene nabazali abasebenzisa i-candy ukulawula ukuziphatha kwezingane zabo, ezithola endleleni yabantwana abafunda ukulibazisa ukuzithokozisa.
Olunye ucwaningo luye lwabonisa ukuthi ukungakwazi ukulibala ukuthokoza kuhlobene nokuhlukunyezwa. Kanye nokunikeza izingane ushukela oluningi, i-candy iqukethe izithasiselo eziye zabonisa ukuhlangana okunye nezinkinga zokuziphatha.
Nakuba ukunikeza i-candy yendodana yakho kungase kubonakale kuyindlela elula yokumenza akwenze lokho okucelayo, ungase umbeke kahle ngezinkinga ngokumnika ushukela omningi. Zama ukusebenzisa izindlela zokuziphatha eziphumelelayo kunalokho.
Imithombo
Chadeayne, A., noHoebel, B. Ubufakazi bokuthi ukungena ngokweqile, ukuthatha ushukela ngokweqile kubangela ukuthembela okunamandla kwe-opioid. Ukucwaninga ngokweqile, 10 (6), 478-488. 2002.
Moore, SC, Carter, LM, Van Goozen, kanye nokusetshenziswa kwe-SHM Confectionary ebuntwaneni nasebudloveni abadala. I-British Journal of Psychiatry , 195 (4), 366-367. 2009.