Indlela yokuqinisekisa ukuthi ukudla okusemnandi okulungiselelwa izingane zakho kuhlale kuphephile ukuze udle
Uma kuziwa ekupaketheni amabhokisi amabhasi esikoleni, kubalulekile ukucabangela ukuphepha kokudla, hhayi nje izici ezifana nendlela yokuthola izingane ukuba zidle imifino noma ukuthi ingondlo yini noma cha. Iqiniso liwukuthi, amabhaktheriya ayingozi angakha ngokushesha ekudleni okungagcinwa ekushiseni okuphephile. Uma upakisha ukudla kwasemini bese uyithumela ingane yakho ekuseni, ingaba namanani angaphephile amabhaktheriya ngesikhathi sokudla kwasemini.
Amathiphu Okugcina Izingane 'Ziphakamise Ukuchofoza Kuphephile Ukudla
Ukuqinisekisa ukuthi ibhokisi lesidlo sezingane yakho liphephile, qiniseka ukuthatha izinyathelo ezilandelayo:
- Thola ibhokisi lesidlo se-insulated. Ngokusho kwe-FoodSafety.gov, ukusebenzisa ikhefu lesidlo samasongo kanye namaphakethe e-frozen efriziwe kungaba enye yezindlela eziphumelelayo kakhulu zokugcina ukudla okubandayo - nokuphephile - kuze kube semini. Noma yini okumele ibe yiqandisini, njenge sandwich eyenziwe ngesidlo sakusihlwa, i-yogurt nobisi, kufanele igcinwe ibanda ebhokisini lesidlo sakho sezingane.
- Phambi kwesidlo sakusihlwa sezingane zakho. Uma wenza isikhwama semifino yokupheka noma unikeza ingane yakho inkukhu ephekwe, ama-pasta saladi, noma enye ukudla okwenziwe ngaphambilini, zama ukuyenza ubusuku ngaphambi kokuba ihlasele ngokwanele ngaphambi kokuba uyibeke ebhokisini lesidlo sakho sezingane. Inzuzo eyengeziwe: Ukwenza isidlo sakusihlwa ubusuku kuqala kuyisikhathi esiphezulu sekusasa ekuseni.
- Gcina ukudla okufudumele okufudumele. Kubaluleke kakhulu ukugcina ukudla okushisayo ekushiseni okuphephile ngoba kugcina ukudla okubandayo emazingeni aphansi. Ama-bacteria angashesha ngokuphindaphindiwe kokudla okuphakathi kuka-40 degrees kuya kwangu-140 degrees - okuthiwa "indawo engozini." Ukugcina ukudla kushisa, sebenzisa i-Thermos noma isitsha esifanayo sokudla esisetshenzisiwe. Ngaphambi kokubeka ukudla ku-Thermos esetshenzisiwe, gcwalisa isitsha ngamanzi abilayo bese uvumela ukuba ume imizuzu embalwa. Uma isitsha sesiphelile, faka ukudla okushisayo ngaphakathi bese uvala phezulu ngokushesha.
- Sebenzisa okungenani amaphakethe amabili abandayo abandayo. UMnyango Wezolimo wase-US (USDA) uncoma ukusebenzisa okungenani amaphakethe amabili okubanda ukuze kuqinisekiswe ukuthi ukudla kuhlala ezingeni eliphephile lokubanda ebhokisini lesidlo sasemini.
- Beka ukudla okupheka kakhulu eduze kwesiphakheji seqhwa. Ukudla okunye, njengabaqashi, isinkwa, nemifino yonke kanye nezithelo (ubhanana obungaphenduliwe, ama-apula, ama-orang, njll), akudingeki ukuba igcinwe kubanda. Beka ukudla okudinga ukugcinwa kubanda khona eduze kwamaphakheji e-ice ukuze bahlale bebandayo.
- Sebenzisa ibhokisi lejusi elifriziwe. Enye indlela ongagcina ngayo isidlo sakusihlwa somntanakho ebhokisini lakhe lesidlo sasinkwa ngama-juice ebhisikazi. Bafake efrijini ngobusuku obuphambili futhi baveze! Unomuthi obandayo wesidlo sakusihlwa wengane yakho ozogcoba futhi alungele ukuphuza ngesikhathi sokudla kwasemini.
- Phonsa okusele. Uma ingane yakho iletha ekhaya isitsha esingenalutho se-yogurt, isangweji lesidla, noma enye ukudla engazange iqede, yiphonsa. Noma yikuphi ukudla okusele ebhokisini lakhe lesidlo sasikhathele kakhulu futhi kungenzeka ukuthi akusalokhu kuphephile ukudla. Okufanayo kuya noma yikuphi ukudla okufudumele, okungenzeka ukuthi selehlile ekushiseni okungaphephile.
- Phakamisa izingxenye ezincane. Izingane ezisencane esikoleni esikoleni ngokuvamile zidla izingxenye ezincane zokudla. Ukuze ugweme imibuzo mayelana nokuthi yini futhi engaphephile uma kuziwa ekuphumeni, ungafaki inani elikhulu lokudla emini yasemini yakho. Lokhu kuzokukusindisa ekulahlekeni ukudla okuningi ekupheleni kosuku lwesikole.
- Ungaphinda usebenzise amaphakheji atholakalayo njengezikhwama zesihlabathi. Imaphaketheni esetshenziselwa ukulahlwa ingabhekana ne-bacteria futhi ingabangela ukugula. Uma ufisa ukuhamba ngokuhlaza ngebhokisi lesidlo sasemntanakho, khetha ukondla kwemvelo - kepha usalokhu uphephile - iziqukathi zokudla kwamasikati nezokupakisha ezingasuswa futhi zihlanjululwe, njenge-sandwich wrappers evuselelekayo.
Ezinye izindlela zokuphepha kokudla kwebhokisi lezinsuku zeSikole
- Hlanganisa imikhuba emihle yokuhlanza izandla. Lapho ulungiselela ukudla kwasemini, qiniseka ukuthi ugeza izandla kuqala. Futhi ufundise ingane yakho ukuthi igeze izandla ngokufanele ngaphambi kokudla ukudla kwasemini.
- Qaphela mayelana nokungcola okuphambene. Geza amabhodlela wokusika nezindawo ezithintekayo kanye nezitsha kahle ngamanzi ashisayo ngemva kokulungiselela inyama eluhlaza, izinkukhu nezinhlanzi, ezingabhekana nezinambuzane eziyingozi njenge-salmonella. Uma kunokwenzeka, cabanga ukusebenzisa ibhodi elilodwa lokusika imifino nezithelo kanye nelinye elilodwa lezinkukhu nezinkukhu eziluhlaza.
- Gcina ukudla okuphakade okufrijini. Inyama, izinkukhu, inhlanzi, amaqanda kanye nokunye okudakayo kufanele kugcinwe esiqandisini ngaso sonke isikhathi. Ungashiyi ukudla ekamelweni lokushisa kwamahora angaphezu kwamahora amabili, noma ngaphezulu kwehora elilodwa uma izinga lokushisa lingaphezulu kwama-degree angama-90. Ungadli ukudla okubandayo ekamelweni lokushisa; esikhundleni salokho, uyigcobe ngobusuku obuqandisini esiqandisini.