Ukupakisha isidlo sasemini kungakunika ukulawula okungaphezu kwalokho ukudla ingane yakho idla. Uma ingane yakho inokudla okunzima okunzima noma ukuzwela kokudla, ukupakisha isidlo sasemini kungase kubonakale kuyindlela kuphela. Kuze kube yiminyaka embalwa eyedlule, kwakuwukuphela kokukhetha kwabazali bezingane ezinezidingo ezikhethekile zokudla.
Ezinye izikole manje zinikeza ukudla okunempilo okungenzeka kube yinketho yezingane ezine-allergies.
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Ungayilandela Izinkombandlela Zokuphepha Zokudla Zedlawa Elimisiwe?Abazali banezinqumo eziningi zokwenza nsuku zonke. Phakathi kwabo kungukuthi ukupakisha ingane yakho ngesidlo sasemini noma ubadle ukuthi yini esikoleni. Kunezinzuzo zezempilo kulokho okukhethwa kukho futhi okuyisisekelo phakathi kwalabo ukuphepha kokudla.
Iningi lokudla okusha ludinga isiqandisini ukuze uhlale uphephile ukuze udle. Uma ulindele isidlo sakusihlwa ingane yakho izophuma efrijini isikhathi esingaphezu kwamahora amabili ngaphambi kokuba idle, udinga ukwazi ukuthi ungagcina ukudla okuphethwe ngamazinga okushisa aphephile. Isevisi Yokwandisa Yokubambisana yase-USDA isincoma ukuthi ukudla okuphazamiseka okungadliwa kungakapheli amahora amabili okupheka kuyabanda esiqandisini emazingeni okushisa angaphansi kuka-40 degrees.
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Khumbula ukuthi ukudla kwasemini kuzodingeka kuhlale ngaphansi kwama-40 degrees kuze kudliwe. Cabanga ukuthi amahora amangaki ingane yakho izokuhlala ephaketheni layo lesidlo sasemini phakathi nesikhathi osikhipha efrijini ekuseni nesikhathi sokudla kwasemini.
- Khetha iziqukathi ezifakiwe ezizogcina ukudla komntwana wakho kuphephile ekuseni ekuseni.
- Ungabuye uhlole ukuthi kukhona yini isiqandisini lapho izingane zingagcina khona ukudla kwazo esikoleni.
Ukuphepha Kwemini Yesikole
Ukudla kwezikole kulungiselelwe futhi kukhonjwe endaweni ehlangabezana nemithetho kahulumeni yokudla okuphephile. Ukuphatha nokugcina ukudla okuphephile akufanele kube ukukhathazeka kwezinsuku zokudla zesikole.
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Ingabe Ingane Yakho Inayo Ukudla Kokudla Noma Kwezinye Izinkinga Zesidlo?Ukupakisha isidlo sasemini kungakunika ukulawula okungaphezu kwalokho ukudla ingane yakho idla. Uma ingane yakho inokudla okunzima okunzima noma ukuzwela kokudla, ukupakisha isidlo sasemini kungase kubonakale kuyindlela kuphela. Kuze kube yiminyaka embalwa eyedlule, kwakuwukuphela kokukhetha kwabazali bezingane ezinezidingo ezikhethekile zokudla.
Isikhathi sokudla saseSikoleni Sokungabi Nesifo Sokudla
Abaphathi besikolo somphakathi bavame ukudingwa ukuba benze izinqubomgomo zokungabi namagciwane nezinkinga ze-asthma zezithili zabo zendawo. Ezinye izikole zikhethile ukuhamba ne-nut noma ezinye ukudla okungajwayelekile kokungenwa kwezifo. Futhi, ezinye zalezi zikole zizodinga ukuthi noma yikuphi ukudla kwasemini okulethwa esikoleni futhi kungabi mahhala kokudla okwe-allergenic - kungakhathaliseki ukuthi umntwana oletha isidlo sasemini unomdlavuza.
Ongakwenza
Izinqubomgomo ziyahlukahluka kakhulu, noma kunjalo. Uma ingane yakho inesidingo esiyingqayizivele sokudla, qiniseka ukuthi uthola ukuthi yini isifo se-asthma esikoleni sendawo kanye nemigomo yokungezwani komzimba. Uma ngabe inqubomgomo ihambelana kahle nezidingo zomntanakho, ungase ukwazi ukubala ngesidlo sakusihlwa esikoleni esinomsoco esiphephile kubo.
Uma kungalungile, landela izincomo zakho zomhlinzeki wezokwelapha ukulungisa ukudla. Futhi, qiniseka ukuthi uvumele othisha nabasebenzi besikole bazi mayelana nezidingo zomntanakho ukuze imvelo yesikole ingashintshwa uma kudingeka.
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Yikuphi Okukhethwa Kona Okungenani Okubaluleke Kwenu?Ukuhlakanipha okuthandwayo kwabazali abahlukumezayo bekulokhu ukuthi ukudla kwasekuseni okusele ekhaya kuyoba kubi kakhulu kunokuthenga ukudla kwasemini esikoleni. Lesi siqeshana esidala sesisindo esisodwa-sifanelana-sonke iseluleko asihlale siqinisile, noma kunjalo.
Izifunda zeSikole zingathenga ukudla okuningi ngobuningi, okuvumela izikole zilungiselele ukudla okuningi ngezindleko eziphansi, ngokulondolozwa kwabazali.
- Ezinye izifunda zesikole zize zixhase izindleko zezinsuku zesikole kuzo zonke imindeni, ziphinde zinciphise izindleko zokuphuma ngaphandle kwezimoto zesikole.
- Imindeni engenayo imali engenayo nayo iyakwazi ukuthola imali yokudla yamahhala noma eyancishisiwe kunoma yisiphi isikole esibamba iqhaza ohlelweni lwezinsuku zesikole sase-USDA (cishe zonke izikole zomphakathi.)
Ingabe Ngempela Uyalondoloza Imali?
Qhathanisa izindleko zokudla ongazithengela izindleko zangempela zesidlo sasemini. Cabanga ukuthi ungayisebenzisa kangakanani ukudla okudingekayo ekudleni ukudla. Ungamangala ukuthi ubani ohlinzeka ngokubaluleka okungcono kakhulu.
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Yikuphi Okufakwe KuHlelo Lwakho Kanye Nemikhuba Yomndeni?Ukupakisha isidlo sasemini ingane yakho ukuba uthathe esikoleni usuku ngalunye kuwumsebenzi owodwa okudingeka usebenze njalo. Ukudla ukudla kungase kube yindlela ingane yakho yokufunda amakhono okuphila nsuku zonke azoyisebenzisa njengomuntu omdala. Kungase futhi kube nzima kakhulu uma ungenawo isikhathi.
Kunezinhlelo eziningi ezihlukene zokujwayela abazali abangazisebenzisa ukuze baqiniseke ukuthi izidlo zikulungele ukuhamba ekuseni njalo esikoleni.
- Yiba nesikhathi esinqunyiwe emva kokudla ukudla okunye okusele okungena kuzo izitsha zokudla kwasemini ukuze kube seqandisini futhi ulungele ukuthatha ekuseni.
- Zama ukuhlela kusengaphambili uphinde ulungele ukudla kwasemini ngesonto ngempelasonto ukuze ukudla kwasemini kulungele ukuhamba nsuku zonke ngesonto.
Isikhathi sakusihlwa seSikole singase sibe lula
Akuwona wonke umndeni okwazi ukuthembela ukuthatha isikhathi ukuqinisekisa ukuthi isidlo sasemini silungele ukuya esikoleni njalo ekuseni. Ukukhokhela ukudla kwezinsuku zesikole kungaba lula, indlela yokucindezeleka yokuqinisekisa ukuthi izingane zakho zidla ukudla kwasemini esikoleni.
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Yikuphi Okunikeza Izinyathelo Ezinempilo Ezinganeni Zakho?Ukudla kwezikole kushintshile kakhulu eminyakeni embalwa edlule. Uhlelo lwe- USDA lwesidlo sasemini lokufunda ukudla luye lwavuselela imihlahlandlela yabo yokwenza ukudla kwezinsuku zesikole kunomsoco ngaphandle kokugqithiswa ngama-khalori.
Ngokuvamile, lokhu kuye kwaba izindaba ezinhle izingane ezidla ukudla kwasemini ezweni lonke. Ngeshwa, izinqubomgomo ezintsha ziye zaba yinselele ezifundeni zesikole ezingekho ngaphansi kwezikole kanye nabathengi abakhethile ngokufanayo.
Ezinye izikole zingase zingabi nemali yokuhlangabezana nezidingo ezinempilo ngenkathi zinikeza ukudla okunambitheka okuhle izingane ezizozidla. Ukugxila kwizinhlamvu ezigcwele izithelo nemifino eningi kukwandisa izindleko zokudla okusetshenziselwa ukwenza izinsuku zokudla zesikole. Iphoqa amanye amakhamera esikoleni ukuba ahlakulele izingane ukuba zihambisane nemigomo.
Ama-Picky Eaters and Lifestyle Habit Habits
Izingane ezidla kakhulu ezikhethileyo zingase zibheke ekukhethweni okuhlinzekwa esikoleni. Nakuba abaningi abadlayo abazitholayo bazogcina befunda ukuvumelanisa nokukhetha okunempilo okunikezwayo, ngezinye izikhathi ingane ngeke yamukele noma yikuphi ukukhetha okusha. Ukucwaninga okunomsoco kusikisela ukuthi ukuthatha ukudla kokudla kwezingane akuyona indlela engcono kakhulu yokukhuthaza imikhuba yokudla impilo yonke.
Esifundweni esivela ku-Journal of Nutrition Education and Behavior, abafundi bekolishi abaye banikwe ukhetho olukhulu lokudla kubazali babo ngenkathi bekhulela benza ukhetho olungcono kubafundi basekolishi abazali babo abalawulwa ngokuqinile lokho izingane zabo ezidlayo.
Akusho ukuthi udinga ukuvumela ukudla okukhethile ukushayela zonke izibhamu, noma kunjalo. Ucwaningo esikhundleni salokho kusikisela ukuthi izingane zizwe sengathi zinezinqumo zokudla. Qinisekisa ukuthi isidlo sakho esikhethiwe sithola ukudla okuvela ezinketheni ezimbalwa ezinempilo.
Ezinye izikole zinikeza ukukhetha kokudla okubili noma ngaphezulu usuku ngalunye. Uma isikole somntanakho sinikeza ukhetho olulodwa usuku ngalunye, kungase kube ngcono ukufaka ingane yakho ekulungiseleleni ukudla kwasemini okuphephile lapho unikeza ukukhetha okunempilo.
Imithombo:
Murashima, Megumi, Ph.D., uSharon L. Hoerr, RD, Ph.D., uSheryl O. Hughes, Ph.D., uKendra K. Kattlemann, RD, Ph.D., noBeatrice W. Phillips, RD . "Ukwelashwa Kwezingane Zomama Phakathi Nengane Kuhlobene Nesimo Sokusiketa Isisindo Namaqhinga Nokudla Kwemifino Yabafundi Bekolishi." I-Journal of Nutrition Education and Behavior 44.6 (2012): 556-63. 05 Meyi 2011. Iwebhu. 1 Julayi 2016.
UMnyango Wezolimo wase-United States. Isevisi Yokukhulisa Yokubambisana.
Ukugcina Ukudla Kokuphepha Nekhwalithi. NguSandra M. McCurdy, Joey D. Peutz, noGrace Wittman. I-Moscow, ID: U ye-Idaho Cooperative Extension System, 2009. Phrinta.