Ukudla kwe-CHILD-1 kuyisigaba sokuqala se-Heart Integrated Health Integrated Lifestyle Diet futhi kungakusiza ukuba uthole impilo yengane yakho endleleni engcono. Kunconywa izingane ezinezimo ezithile zempilo - ukudla kungaba umbono omuhle kubo bonke abantwana ngoba kukhuthaza ukudla okunempilo nesisindo esinempilo. Ukudla kwaklanywa engqondweni yezingane:
- ngezinga eliphezulu le-cholesterol (i-dyslipidemia)
- ngubani okhuluphele kakhulu
- nge-high blood pressure
- nezimo zezokwelapha eziphezulu, ezifana nohlobo lwe-1 noma uhlobo lwe-2 lwesifo sikashukela, ukuba nesifo sokuguqula izinso noma ukufakelwa kwenhliziyo, isifo esingenasifo sezinso, isifo sokuqeda isiteleka sokuphela, noma isifo se-Kawasaki futhi sinezinkinga ze-artery coronary
- nomlando womndeni wezifo zakuqala zenhliziyo, i-dyslipidemia (amazinga aphezulu e-cholesterol), ukukhuluphala, ukucindezeleka okuyisisekelo, isifo sikashukela, noma ukuvezwa kokubhema ekhaya.
Iningi lezingane ezinengcupheni kufanele liguquke ekudleni kwe-CHILD-1 uma ineminyaka emibili ubudala. Abazali kanye nezingane kufanele baqhubeke nokuqinisa imilayezo yokudla ye-CHILD-1 njengoba lezi zingane zikhula.
Ukudla kwe-CHILD-1
Ngakho kuyini ukudla okungu-CHILD-1?
Ukudla kwe-CHILD-1 kusebenza ku-:
- ukunciphisa noma ugweme ushukela-iziphuzo eziphuziziwe
- khuthaza izingane ukuba ziphuze amanzi
- gwema u-trans trans
- khuthaza ukudla okuphezulu-fiber
- ukunciphisa i-sodium futhi ugweme ukudla okunekasawoti
- khuthaza izingane ukuba ziphuze ubisi obungenasithelo obungenasisindo
- fundisa izingane mayelana nobukhulu bezinxenye ezifanele, okuzoba yingxenye esekelwe kwinani elilinganisiwe lama-khalori abawadinga usuku ngalunye ngokususelwa eminyakeni yobudala, ubulili, nokuthi basebenza kanjani
- khuthaza umsebenzi womzimba nsuku zonke
- ukunciphisa i-cholesterol ingene ngaphansi kuka-300 mg ngosuku
- fundisa imikhuba yokudla enempilo
- khuthaza ukudla kwe-DASH-okunezithelo, imifino , ubisi obukhulu noma obunamafutha nezinye imikhiqizo yobisi, okusanhlamvu okugcwele , izinhlanzi, izinkukhu, ubhontshisi, amantongomane kanye nezinhlanzi, nokunciphisa amaswidi kanye noshukela owengeziwe, amafutha kanye nokubomvu ukudla
Akudingeki ukuthi ulinde kuze kube yilapho ingane yakho ibili ukuqala i-CHILD-1 noma kunjalo. Ingxenye yezincomo ze-CHILD-1 yilezi zinsana kufanele zifakwe ngamabele kuphela kuze kube yilapho zinezinyanga eziyisithupha ubudala, futhi kufanele ziqhubeke zibeletha kuze kube yilapho zineminyaka engu-12 ubudala, ngisho nalapho ziqala ukudla ukudla okuqinile.
I-CHILD-1 yabantwana abasebancane
Nakuba ezinye zezincomo ze-CHILD-1 ezinganeni eziphakathi kweminyaka engu-12 kuya kweziyi-24 ziyi-technical, ezinye zilula:
- ukunciphisa ijusi angabi ngaphezu kwama-ounces angu-4 we-100% ijusi yezithelo ngosuku ngalunye
- uma ungenalo ukondla, cabanga ukuguqula ubisi lwezinyosi ezingenakuthandwa, u-2% ube ubisi obungenawo amafutha, uma ingane yakho ikhuluphele kakhulu, ingengozini yokukhuluphala ngokweqile, noma ingabe isengozini yokugula kwesifo senhliziyo
- ukuguqula ekudleni kokudla okuhlinzeka ngamaphesenti angama-30 wekhalori yansuku zonke kusuka emafutheni, kodwa kuphela ngo-8 kuya kwezingu-10% kusuka kumafutha agcwele, nawo wonke amafutha avela ku-monounsaturated ne-polyunsaturated
- gwema u-trans trans
Uma ingane yakho ingenayo ingozi, ingashintsha ebisi elingenamafutha lapho ineminyaka emibili ubudala.
I-CHILD-1 yezingane ezisesikoleni sezingane zesikole
Ngesikhathi ingane yakho ibili, isiphuzo sakhe esiyinhloko kufanele sibe ubisi obungenasiphelo obungenasisindo.
Uma kuqhathaniswa nezinsana, la mazingane amadala adinga amafutha amancane kakhulu ekudleni kwawo - cishe ama-25 kuya ku-30% wekhalori labo eliphelele. Iningi lalawo mafutha kufanele alondoloze amafutha angama-monounsaturated nama-polyunsaturated, kodwa, ngenani eliyingcosana lamafutha agcwele.
Lesi yisikhathi esihle sokuqala ukufundisa izingane mayelana nosayizi wezinxenye futhi ukhuthaze umsebenzi owenziwe njalo.
U-CHILD-1 we-Preteens kanye nentsha
Ngaphezu kokuqhubeka nokuphuza ubisi obungenakuthandwa, amanzi, nesilinganiso esilinganiselwe soshukela-iziphuzo ezinomsoco, izingane ezindala kufanele zikhuthazwe ukulandela imikhuba yokudla okunempilo, njenge:
- ukudla isidlo sasekuseni nsuku zonke
- ukudla ukudla njengomndeni
- ukunciphisa ukudla okusheshayo kokudla
Ukuqhubeka nokudla ukudla okuphezulu-fiber, ukubuka izingxenye zesilinganiso, nokusebenza umzimba nsuku zonke nakho kubalulekile kulonyaka.
I-CHILD-1 Izinyathelo Ezilandelayo
Kubalulekile ukukhumbula ukuthi ukudla kwe-CHILD-1 kuyisinyathelo sokuqala sezingane ezine-cholesterol ephezulu. Uma ukuhlolwa kwezinyanga ezingu-3 kuya kwezingu-6 kwe-CHILD-1 yokudla kuyashintsha ingane iyaqhubeka ibe ne-cholesterol ephezulu, kufanele ihanjiswe ekudleni kwe-CHILD-2 nge:
- ama-25% kuphela kuya ku-30% wama-khalori avela kumafutha
- ngaphansi noma okulingana no-7% wamakholori avela ku-fat satated
- amakholori angu-10% avela ku-fat monounsaturated
- ngaphansi kuka 200 mg / d we-cholesterol
- gwema amafutha okuthutha ngangokunokwenzeka
Futhi kuye ngokuthi iphrofayili yabo ye-lipid, kufanele ilandele i-CHILD-2-LDL ngokudla kokudla kwe-CHILD-2-TG. Ukudla kwe-CHILD-2-LDL kukhuthaza ukusetshenziswa kwezitshalo ze-sterols, isitshalo se-stanol esters, kanye ne-fiber psyllium engenawo amanzi ukuze ithathe amanye amafutha ekudleni kwengane. Ngokuphambene nalokho, ukudla kwe-CHILD-2-TG kukhuthaza ukuthuthwa kweshukela elilula nge-carbohydrate eyinkimbinkimbi nokwandisa i-omega-3 fatty acids.
Khumbula ukuthi isidlo sokudla esibhalisiwe kufanele sikwazi ukusiza ingane yakho ihlele futhi ilandele ukudla kwayo kwe-CHILD-2, futhi ingase ibe usizo nakakhulu kokudla kwe-CHILD-1.
> Imithombo:
> I-American Academy of Pediatrics. I-Panel yezobuchwepheshe eziKhombandlela ezihlanganisiwe zeMpilo Yenhliziyo Nezokunciphisa Ingozi Ezinganeni Nezingane Ezisakhulayo: Umbiko Wokufinyeleleka. Izingane zokwelapha. Umqulu 128, Supplement 6, Disemba 2011.