Ingabe Ingane Yakho Ifuna Iforomu Equkethe i-DHA ne-ARA?
Ingabe ingane yakho idinga ifomula equkethe i-DHA ne-ARA? Yiziphi izinzuzo ezikhona futhi ziphephile? I-DHA imele i-Docosahexaenoic acid futhi i-ARA imele i-arachidonic acid. Lezi zibhekwa njengama-fatty chain acids, okungahle ubonwe yizinhlamvu ze-LC-PUFAs.
Ungase ujwayelane ne-DHA njengendlela ye-omega-3-fatty acid. Injabulo eyabangela ukufaka lezi zinhlanganisela ku-formula kanye nokudla kwakuwukuthola ukuthi lezi zinhlanganisela-ezitholakale kuphela ebisi lwebele- zikhona ekuthuthukiseni uhlelo lokubukwa nolwazi oluphakathi.
I-DHA ne-ARA ku-Formula
Ngenxa yalokhu injabulo amanga azikhathalela ngengqondo yengane ekugcineni. Siye safunda ukuthi izingane ezincelisayo ziba ne-IQ ephakeme, ngokwesilinganiso kunezingane ezisondelene ne-formula . Njengoba i-DHA ne-ARA inendima ekuthuthukiseni ubuchopho futhi ikhona ebusini lwebele, abacwaningi babe nomuzwa wokuthi ukufakela ifomula ngalezi zinhlanganisela kungathi, njengobisi lwebele, kwenza umehluko kwi-IQ yengane ngaphansi komugqa.
Kodwa-ke, abukho ubufakazi obanele obukhona ukuze ukwazi ukuthi noma ngabe i-DHA ne-ARA eyengeziwe ifomula izoba nomthelela wangempela ekuthuthukiseni ubuchopho ezinganeni. Ukubheka izifundo ezenziwe kwezinye izilwane (izincwadi zezilwane) uyehlulekile ukubona noma yikuphi ukuthuthukiswa kokuthuthukiswa kobuchopho. Nokho, kucatshangwa ukuthi amazinga ala ma-acids amaningi emazingeni amakhulu kunalawo atholakalayo ebisi lomuntu angase abe nemiphumela emibi ekukhuleni, ekusindeni nasekuthuthukisweni kwegazi kwezinye izilwane.
Siqala ukufunda okwengeziwe ngezinzuzo ezikhona ze-DHA ne-ARA kwifomula.
Enye ukuthi kubonakala sengathi ukungena kwefomula equkethe i-DHA ne-ARA kunciphisa ingozi yesikhumba kanye nokuphefumula komzimba ezinganeni . Izithako ezibonakalayo nazo zibonakala zinciphisa ingozi ye-asthma futhi ihamba ngesivinini kubantwana abanomama abane-allergies.
Ngaphezu kwalokho, izinsana ezithola ifomula equkethe i-DHA ne-ARA zingase zibe nezifo ezincane zokuphefumula.
Ucwaningo lwango-2014 lwathola ukuthi izinsana ezondla ifomula equkethe i-DHA ne-ARA yayineziqephu ezimbalwa ze-bronchitis, i-bronchiolitis, ukucinana kwesisu, kanye nesifo sohudo esidinga ukunakekelwa kwezempilo kunabantwana abondla ifomula ngaphandle kwalezi zithako.
I-American Academy ye-Pediatrics I-DHA ne-ARA
Ingabe izingane zakho zidinga izithako ze-DHA ne-ARA? I-American Academy of Pediatrics inqume ukungathathi 'ukuma okusemthethweni ngalesi sikhathi' mayelana nokuthi noma ngabe i-DHA ne-ARA kufanele ingeziwe yini kumfomula wasana. Lokhu kuyadabukisa ngoba iningi labahlengikazi liya e-AAP ukuze liqondiswe ezindabeni ezinjengalezi lapho unquma ukuthi yini engcono kakhulu iziguli zazo nokuthi yini okufanele ixoxele abazali.
Ucwaningo lwamanje kubantu alukhombisi imiphumela eyingozi yokwengeza ifomula lesana nge-DHA ne-ARA nezinye izifundo ngisho nokubonisa ezinye izinzuzo ezenzweni zomntwana ezibukwayo kanye / noma ukuthuthukiswa kwengqondo nokuziphatha. Kodwa-ke, ezinye izifundo azibonisi umehluko noma ukuthuthukiswa ekuthuthukisweni.
Kusukela ekuvunyelweni kwayo, amafomula aqukethe lezi zinhlanganisela ayelokhu eyaziwa ngokuthi "ukuhlolwa kokuthunyelwa kokukhangisa." Lesi sincomo singase sibesabe abanye abazali, kodwa kubalulekile ukuphawula ukuthi imishanguzo eminingi emisha, imishanguzo, kanye nezithako zihlolwa ngale ndlela.
Ukwengezwa kwe-DHA ne-ARA ezinsaneni ezingaphambi kwesikhathi
Uma ifomula equkethe i-DHA ne-ARA itholakala ukuthi iyasiza, izinzuzo zayo zizocaca kakhulu ezinsana ezingakabiphi. Izingane ezizalwa kusencane zisengozini yokuntuleka kwe-DHA, futhi zitholwe ukuthi amazinga aphansi e-DHA egazini lawo ahlobene nemiphumela yezempilo empofu. Kutholakala ekucwaningweni okukodwa ukuthi ukwesekwa kungasiza ngalawa mazinga aphansi, kodwa kusekuqaleni kakhulu ukwazi ukuthi lokhu kwenza umehluko empilweni yabantwana. Ngokujabulisayo, noma kunjalo, akukho miphumela emibi etholakala ngezingxenye eziningi ezisetshenziswayo.
Ukwenza Isinqumo Ngomhlahlandlela nge-DHA ne-ARA
Ukuthi noma cha ukusebenzisa amafomula amasha kuyisinqumo esinzima .
Ngisho noma kungekho miphumela emibi ebikiwe ku-DHA ne-ARA ezingezansi ezinganeni zabantu, kunezici ezimbalwa ezizovula abazali abaningi, ikakhulukazi ukuthi ifomula lesana ne-DHA ne-ARA lingamaphesenti angaba ngu-15 abizayo ngaphezu kwefomula engaxhaswanga.
Inkinga yokuqala eyayingenayo i-soy, i- lactose-free , noma ama-formulaal elemental ne-DHA ne-ARA ayisekho inkinga, njengoba izinkampani eziningi ezinkulu zezinkampani zenkomfa zinezingane ezingu-DHA ne-ARA izinguqulo zazo zonke imikhiqizo yazo emikhulu. Njengoba izinsana zokuqala, uma zikhona, mhlawumbe zinesidingo esikhulu kakhulu se-DHA ne-ARA, ukwengeza i-preterm baby formula equkethe lezi zinhlanganisela kuhlanganise. Futhi i-DHA ne-ARA amafomu manje anikezwa ngohlelo olukhethekile lokudla okunomsoco lwabesifazane, izinsana, nezingane (i-WIC), ngakho-ke akusasekho inkinga.
I-DHA ne-ARA ekuNtwaneni kokudla
Kuthiwani nge-DHA ne-ARA eyenezelwe kokudla kwezingane? Uma ezinye ze-DHA ne-ARA ezithombeni zesifuba noma ifomula ezongeziwe zilungile, kungcono uma uthola futhi kusuka kokudla kwezingane? Ingabe kukhona inani eliphezulu le-DHA ne-ARA okufanele ube nayo? Ingabe kufanele nje usebenzise ukudla kwezingane ne-DHA ne-ARA uma ungalusisi noma unika ifomu le-DHA / ARA elongeziwe? Ngeshwa, azikho izimpendulo ezicacile kule mibuzo.
Ukubeletha Kungcono
Kubalulekile ukukhumbula ukuthi akukho kokudla okuqinisekisiwe nge-DHA ne-ARA okusho ukuthi bangcono kunobisi lwebele. Ngomzamo wonke lezi zinkampani ezihamba ngazo ukwenza umkhiqizo ufana nobisi lwebele, kufanele uhambise ekhaya umlayezo ngokubaluleka kokuncelisa ingane yakho. Ngaphandle kokungokwemvelo kokuba ne-DHA ne-ARA, ukuncelisa kunamanye izinzuzo nezinzuzo.
Eqinisweni, ukucwaninga kwakamuva ku-Journal of the American Medical Association, i-Association Between Ubude Bokubeletha Nokuhlakanipha Kwabantu Abadala, kubonise ukwanda okungaphezulu kuka-6 ku-IQ phakathi kwalabo abancancisayo abangaphansi kwenyanga nalabo ababelethwe okungenani okungenani 7 kuya ezinyangeni ezingu-9. Lona umehluko omkhulu. Akukho okunye okufundwayo ku-DHA naku-ARA okungeziwe kokudla okubonisa inzuzo enkulu kangaka.
Njengoba sekuye kwavunyelwa yi-FDA, akusho lokho ukuthi kungcono? Akunjalo Empeleni. Ukugunyazwa kwe-FDA ngalesi sikhathi kusho ukuthi kucatshangwa ukuthi kuphephile ukufaka i-DHA ne-ARA kumfanyana usana nokudla komntwana. Akukho kokudla okungeziwe okuvunyelwe ukufaka i-FDA imvume yokwenza izimangalo zempilo ezithile mayelana nezinzuzo ze-DHA ne-ARA. Kukhona futhi ukukhathazeka okuye kwaphakanyiswa phezu komthetho we-FDA we-DHA ne-ARA ukwengezwa kwefomula, ngokukhathazeka mayelana nemiphumela engaba yingozi.
Ngethemba, ucwaningo olwengeziwe luzokwenziwa ngokushesha ukuze ubone ukuthi yiziphi izinzuzo zangempela ze-DHA ne-ARA. Uma zingathuthukisa intuthuko yengane, kuzomele kwenziwe izinyathelo zokuqinisekisa ukuthi iyatholakala kuzo zonke izingane ezingencelisi. Nakuba kunezinkinga eziningi ezingaphenduliwe, ezinganeni ezingabelisi ukondla, ukudla kwe-DA kanye ne-ARA okungeziwe kungase kube okunye okunye okunye okunye okunye okunye okufakwe kubantwana kanye nokudla kwezingane.
Okubalulekile
Ngandlela-thile, kumane maduzane ukwazi ukuthi yini, uma ikhona, umphumela wokuthi i-DHA ne-ARA eyongezwa ifomula izoba nokuthuthukiswa kobuchopho ezinganeni. Kuyathakazelisa ukubona ukuthi lezi zinhlanganisela zingadlala indima ekunciphiseni izifo zokugula nezifo zokuphefumula, kodwa kubalulekile ngasikhathi sinye ukuphawula ukuthi isizathu esiyinhloko (kanye nenkokhelo enkulu yokumaketha) ngemuva kokungeziwe kwalezi zithako kungenxa yesistimu ebonakalayo neyamaphakathi ukuthuthukiswa - into okumele siyilinde futhi siyibone.
Okungadingeki silinde ukuthi ukwazi ukuthi ukubeletha kungenza umehluko , hhayi nje ekunciphiseni ingozi yezifo zokuphefumula kanye nokwehla komzimba kepha nentuthuko yokuqonda (ingqondo) kanye. Ngaphezu kwalokho, ukuncelisa ibele kunganciphisa ubungozi bokubeletha kwezinsana ngokuzumayo ( SIDS .) Kubalulekile ukuthi abesifazane basekelwe nganoma iyiphi indlela ukuze bakwazi ukukhulisa impumelelo nokulula ukuncelisa ingane ngomnyaka wokuqala wokuphila kwengane. Kubalulekile futhi ukuthi abesifazane abaholwa ukuthi la mafomula amasha afanelekile esikhundleni salo ubisi lwebele, noma ngabe enza, ngesikhathi esifanayo, ubonise ubufakazi bokusiza ekuthuthukiseni ubuchopho.
> Imithombo :
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