Izinto ezisuka kumenyu yezingane ezinama-calories aphansi kakhulu nangaphezulu
Ukuthola ulwazi lokudla okunomsoco we-McDonald's Happy Meals kanye neMighty Kids yokudla okunomsoco kuthatha ucwaningo oluthile. Izindaba ezinhle ukuthi, uMcDonald's wenze ngcono kakhulu iwebhusayithi yayo ukuqinisekisa ukuthi ungakwazi ukuthola ulwazi oludingayo ukwenza isinqumo esinolwazi ngaphambi kokuyala izingane zakho.
Ngokuqondene nesidlo esijabulisayo, uMcDonald's wenze izinguquko eziningi kule ndawo yokudla okusheshayo phakathi neminyaka. Ukudla okuthokozela okutholwa ngo-1979 kukuvumela ukhethe phakathi kwe-hamburger noma i-cheeseburger futhi weza ngamafriji, amakhukhi, isiphuzo kanye nokudlala. Ngo-1983, izinkokhelo zezinkukhu zanezelwa ezikhethweni.
Izinketho zokudla zezingane
Izingane zanamuhla zokudla ezivela kuMcDonald's manje zifaka phakathi isidlo sakho esiyisiko esijabulisayo kodwa futhi nesidlo seMighty Kids kubantwana asebekhulile abaza nokudla okunye. Zombili izinketho ziza nge entree, side side, ukuphuza kanye ithoyizi.
I-Happy Meals's entrees ihlanganisa i-hamburger, cheeseburger, noma i-chicken McNuggets engama-4. Ama-Entrees for the Mighty Kids Meals yizinkukhu ezinkudlwana ezinezinkukhu ezingu-6 zikaMcNuggets noma i-double cheeseburger.
Izinto ezingezansi zingamafries amancane aseFrance, ama-yogurt aphansi angaphansi kwamafutha, noma ama-apple tincetu. Iziphuzo zifaka u-1% ubisi oluphansi lwe-fat , ubisi lwe -chocolate we-fat-free, i-soda encane noma i-apula juice ibhokisi.
Ukwaziswa Komsoco
Njengokudla okusheshayo okudla okusheshayo, uMcDonald uqhubeka nokusebenza ekulethe lelo calori kanye ne-fat gram countdown. Njalo uma lesi sihloko sibuyekezwa, kunesimo sezinto esishintshwayo nezinketho ezinempilo noma izinto ezisemqoka ezinjengezinkukhu zikaMcNuggets ezinciphisa amakholori angu-10 ukuze zenze ngcono lezo zimiso zokudla okunomsoco.
Esinye sezibonelo ezinhle kakhulu sivela ezintweni eziphezulu kakhulu zekhalori ohlwini. Ngo-2011, amakholori wesidlo sase-cheeseburger ahlala ku-700 kanti ama-gramu amafutha ayengama-26. Namuhla, inani lalingama-calories angu-590 nama-gram angu-23.5. Ngenkathi ingakabi njengempilo efana nesaladi sekuseni, izinketho ezintsha ziwubufakazi bokuqukethwe kokudla okungaqhubeka nokuthuthukiswa ngaphandle kokunikela ngokudla.
Ukuzulazula ulwazi lweMcDonald's Nutrition
Ngaphakathi kokuchofoza okumbalwa, ungathola ulwazi lokudla okunomsoco we-McDonald's Happy Meals and Power Meals kwiwebhusayithi yenkampani.
UMcDonald's wenze izinguquko kuwebhusayithi yayo ngakho manje ungabona ikhalori yento ngayinye kanye nokubala kwe-fat gram kunokuba ulwazi lonke lokudla okunomsoco luhlanganiswe ndawonye kuphela. Manje, uthola kokubili. Ungabona inani eliphelele lama-calories ngayinye into oyikhiphe kwimenyu yakho siqu futhi uchofoze into ethile ukuze ufunde kabanzi mayelana nokuqukethwe kwayo okunomsoco.
Ngokungafani nezinye izindawo eziningi zokudla okusheshayo, uMcDonald's unikeza amafries amaFrench kanye nokuphathwa okunempilo. Ungakhetha kusuka ku-fat-fat strawberry yogurt noma ama-apple tincetu njengoba ziphikisa ezinye izindawo zokudlela ezihlinzeka kuphela amafries amaFrance noma izithelo. KuMcDonald's, uthola ukudla okuningi ngaleyo ndlela kodwa uma uzama ukugcina izingane zingabikho amafrimu aseFrance, ukudla okunezikhathi ezijabulisayo kanye nokudla okunamandla kubandakanya ukucwenga ngaphezu kwalokho kudla okunempilo kwe-yogurt noma ama-apple tincetu.
Ulwazi olungezansi luhlunga iMicDonald's Happy Meals kanye neMighty Kids Meals ngama-calories aphakeme kakhulu futhi aphansi kunazo zonke namafutha amagremu .
Ukukhethwa kokudla okujabulisayo kukaMcDonald - Okuphansi kakhulu kumaCorories nama-Fat Gram
• I- 4-Piece Chicken McNuggets
Amakholori angu-180
Ama-Grat ayi-11
• amaFries amaFries
110 Amakholori
Ama-Grat ama-5
• Ama- Apple Tincetu
Amakholori ayi-15
Ama-Fat Grams
• I- Apple Juice Box
Amakholori angu-80
Ama-Fat Grams
Ukudla okuphelele
Ama-385 amaKhalori
Ama-Grat angu-16
I-McDonald's Happy Meal Selection - Ephakeme kunazo zonke ku-Calories nama-Grat Gram
• I- Cheeseburger
Amakholori angu-300
Ama-Grat angu-12
• amaFries amaFries
110 Amakholori
Ama-Grat ayi-11
• I- Low-Fat Strawberry Yogurt
Amakholori angu-50
Ama-Grat ayi-0.5
• Ubisi lwe-Chocolate Engenalutho
130 Amakholori
Ama-Fat Grams
Ukudla okuphelele
Amakholori angu-590
23.5 ama-Grat Fat
Ukukhethwa Okunamandla Okumangalisayo KwaMcDonald - Okuphansi kakhulu kumaCorories nama-Fat Gram
• I- 6-Piece Chicken McNuggets
Amakholori angu-270
Ama-Grat angu-16
• amaFries amaFries
110 Amakholori
Ama-Grat ama-5
• Ama- Apple Tincetu
Amakholori ayi-15
Ama-Fat Grams
• Ibhokisi elincane le-Maid Apple Juice Box
Amakholori angu-80
Ama-Fat Grams
Ukudla okuphelele
475 Amakholori
Ama-Grat angu-21
Ukukhethwa Okuyisidlo SeMcDonald sika - Okuphezulu kunamaKhalori namaGree Fat
• I- Double Cheeseburger
430 Amakholori
Ama-Grat angu-22
• amaFries amaFries
110 Amakholori
Ama-Grat ayi-11
• I- Low-Fat Strawberry Yogurt
Amakholori angu-50
Ama-Grat ayi-0.5
• Ubisi lwe-Chocolate Engenalutho
130 Amakholori
Ama-Fat Grams
Ukudla okuphelele
720 amakholori
33.5 ama-Fat Grams
Umthombo: McDonald's
Idatha yokugcina iqinisekisiwe: November 1, 2016
Ukuziphendulela: Ulwazi olukuleli khasi luhloselwe izinjongo zemfundo kuphela futhi aluhlosiwe ukunikeza izincomo zokudla okunomsoco. Bheka imenyu yokudlela yezimiso zokudla okunomsoco futhi ufunde kabanzi mayelana nokwenza izinqumo ezinempilo kwengane yakho.