Izimfihlo Zokwenza Iziqhumane Zesikole Ezizodla Izingane
Uma ngabe usuqedile ibhokisi lesidlo sezingane zakho ekupheleni kosuku lwesikole kuphela ukuthola ukuthi iningi lesidlo sasemini oliphethe sasingathinteki, uyazi ukuthi kungadabukisa kanjani. Futhi uma lokhu kwenzeka njalo, kungaba nokukhathazeka, futhi.
Ukudla ukudla kwasemini akudingekile kuphela ekukhuleni komzimba wakho, kepha kungamsiza ukuba ahlale egxile emqondweni nangokwengqondo ngokusemandleni akhe.
Ngakho yini engabangela abazali ukuba baqiniseke ukuthi ingane yabo idla lokho abakuthanda ngothando ngesikhashana? Nazi amaqhinga ambalwa okulula ukuzama ukwenza ingane yakho yesikole isilingo sasesikoleni isilingo:
Sika amaSwitshisi Ezingxenyeni Zokuzijabulisa.
Abadayisi beSandwich kumiklamo emnandi bangumngani omkhulu womzali. Le sandwich ye-turkey ne-avocado cishe ingabhekwa phansi uma i-sandwich inqunywa ibe i-dinosaur noma izinkanyezi.
Cabanga ngobukhulu obukhulu bokukhonza.
Izingxenye ezinkulu zingasabisa izisu nezincane ezincane. Ingane yakho ayinakudla izaqathe eziyishumi-okuyiqiniso ukuthi abantwana abaningi abathanda izaqathe zomntwana cishe bazothatha ama-5 noma 6, kuye ngokuthi bangaki abazoyidla. Uma ufaka i-apple yonke, yenza kube okuncane okuzoba lula ngezandla ezincane nemilomo yokudla, noma kungcono okwamanje, usike i-apple ibe yizicucu ukuze kube lula kumntanakho. I-peel oranges bese uyibeka emasakeni okuvuselelwa noma usika ibhanana bese uxubane nama-blueberries nezinye izithelo ukuze wenze isaladi lesithelo esinempilo.
Ungadluli.
Kungase kube isilingo sokungenisa ibhokisi lesidlo sezingane zakho nge sandwich enkulu, i-yogurt egcwele-full, nesitsha esikhulu sezithelo. Kodwa izingane ezincane zasesikoleni esiphansi zivame ukuxoxa nabantu abanomdanso ukuze badle isidlo esikhulu sasemini, futhi abaningi abadli ukudla okukhulu ngesikhathi esisodwa. Cabanga ngendlela ingane yakho edla ngayo ekhaya; uma ejwayele ukudla futhi adle ukudla okudliwayo nokudla okuncane, ungalindeli ukuba adle isidlo esikhulu sasemini esikoleni.
Sebenzisa ibhokisi le-Bento.
Kunamabhokisi amabhizinisi amahle kakhulu emakethe namuhla, noma ungenza amakhemikhali akho ngamapayipi e-cupcake avuselelekayo.
Cabanga Ngezindlela Ezijabulisayo Zemifino Nezithelo. A
Sika imifino enjenge izaqathe kanye ne-zucchini zibe yizinto ezijabulisayo besebenzisa ama-cutters aseJapane, angabizi futhi angamnandi. Vula ama-watermononi nama-cantaloupes zibe izimbali nezinkanyezi ezilumayo. Akuyona nje imibala ejabulisayo yokwenza izithelo nemifino ikhangise, ubukhulu obuncane buyokwenza kube nzima kakhulu futhi kube lula ukuba izingane zidle.
Engeza ushizi! A
Kungakhathaliseki ukuthi i-paste ye-bowy ne-broccoli ehlabayo, i-macaroni noma i-quesadilla enempilo enobhontshisi kanye nama-veggies afana ne-zucchini noma isipinashi efihliwe ngaphakathi, ushizi uyisithako semilingo esizokwenza isidlo sakho into okuthize izingane zizofuna ukugoqa.
Ungazami noma yini okusha. A
Ibhokisi lesidlo sasesikoleni akusona isikhathi sokukhipha iresiphi entsha noma ukudla ingane yakho engazijwayele. Iningi lezingane ezincane zithanda ukunamathela ezintandokazini zazo. Ngenkathi isidlo sakusihlwa kuyithuba elihle lokukhuthaza izingane ukuba zizame into entsha, ukubheja kangcono ukudla kwezinsuku zesikole kukunamathela ezintandeni ezindala.
Sweeten ngokwemvelo.
Jazz up amanzi nge ezinye izithelo cut noma amnike amagilebhisi ukuhamba nge cheddar ushizi kanye isinkwa multigrain.
Yenza ezinye izinto ezinomsoco ezifana nekhukhi noma i-brownie ukwelashwa kanye kanye nesikhathi kodwa sebenzisa izithelo ukwengeza ukuthinta okumnandi emini yasemini yakho.
Sebenzisa lawo ma-Leftovers.
Uma ube ne-spaghetti nama-meatballs ebusuku noma amabili ngaphambi kwalokho, kungaba ukwengeza okukhulu esikoleni sasemini. Engeza ezinye ushizi ocibilikile, ama-broccoli nama-veggies ozithandayo, futhi u-voila! Isidlo sasemsoco ingane yakho engase idle.
Vumela Ingane Yakho Ikusize Phakamisa isidlo sakusihlwa. A
Ngeke nje kube yithuba elihle lokufundisa ingane yakho imithwalo yemfanelo nokuzimela , kodwa kuyosiza ukugqugquzela ingane yakho ukuba idle ukudla kwasemini eye yasize iphakethe.
Zama Izinhlobo Ezihlukahlukene Zokungena Kwezinsuku Zokudla KweSikole Ngezimpelasonto. A
I-pasta isaladi neminqumo kanye ne-feta? Ukhukhamba nge-cherry utamatisi kanye ne-sawuce yokudliwayo emasimini? Kuthiwani nge-turkey ne-avocado ehlanganiswe ekugqunyweni kwembewu ye-flax? Imidlalwama-Weekend yisikhathi esiphelele sokuzama imibono yezinsuku zasesikoleni ezahlukene ukuze ubone ukuthi ingane yakho ithandani futhi ayithandi.
Ekugcineni, yiba nesineke. Phakamisa inothi ngaphakathi kwesidlo sasemini yakho umkhumbuze ukuthi uyamthanda kangakanani, futhi umcele ukuba azame ukudla ukudla kwakhe kwasemini ukuze abe mkhulu futhi abe namandla futhi asebenzise ubuchopho bakhe ukuba bafunde futhi bajabule esikoleni.