Izinyathelo Ezinhlanu Zokulungiselela Ukulungiselela Ingane
Iseluleko sokulungela ukukhulelwa sigxile ekuziphatheni okwenyama-ukuthola amavithamini okubeletha okufanele , ukudla ukudla okulungile , nokwenza izivivinyo ezifanele ukulungisa umzimba wakho. Kodwa kuthiwani mayelana nokulungiselela ngengqondo ukukhulelwa? Yini ongayenza ngaphambi kokuba ukhulelwe ukuqinisekisa ukuthi impilo yakho yengqondo ihlala iqinile ngesikhathi sokubeletha?
Ingabe amasu abo ongawalandela ukusiza ukunciphisa izinkinga ezingase zibe khona ezifana nokucindezeleka kokuthunyelwa kwe-postpartum?
Ucwaningo luye lwabonisa ukuthi inhlalakahle engqondweni nangokomzwelo ngesikhathi sokukhulelwa ingaba nethonya emiphumeleni yokuzalwa kanye nesimo sengqondo ngesikhathi se-postpartum. Ngisho noma unenkinga yokukhulelwa okunzima noma uma okuhlangenwe nakho kwakho akulona okwakulindelekile, kunezinyathelo ongazithatha ukuze uzigcine uphephile ngokwengqondo.
Ake sihlolisise ezinye zezindlela ezingahle uzilungiselele ngokwengqondo ukuba nomntwana.
Qonda Izinto Zakho Zengozi
Ukucindezeleka kwe-postpartum (PPD) kuyinkinga enkulu ebuthinta inani elibalulekile labamama abasha. Phakathi kwabesifazane, ukucindezeleka kuyimbangela ehamba phambili yezibhedlela ezingezona izithiyo. Ngenxa yokuthi i-PPD ingaba nomthelela omkhulu empilweni yabomama nezinsana, ukuthola izindlela zokuvimbela nokwelapha lesi sifo kubalulekile.
Zikhona izinyathelo ongathatha ngaphambi kokukhulelwa ukuze usize ukunciphisa amathuba ukuthi ungathinteka ukucindezeleka kokuthunyelwe?
Ukuqonda izici ezingozi ezihlobene ne-PPD kungasiza. Ngenkathi kungenakwenzeka ukubikezela ukuthi ngubani ozokwenza futhi angeke athintshwe, okungenani uyazi ukuthi yiziphi izinkinga ongase ube nazo zingakusiza ukuba ubuke izimpawu zokuqala zezimpawu.
Abesifazane abasengozini enkulu yokuthuthukisa i-PPD kubandakanya:
- Labo abanomlando wokucindezeleka nokukhathazeka
- Isikhathi esidlule se-PPD
- Izingxabano zomshado
- Umlando womndeni we-PPD
- Umlando wakamuva wezenzakalo zokucindezeleka zokuphila ezifana nokucindezeleka kokukhulelwa
- Uhlelo lokusekela olubi
Ngenhlanhla, abacwaningi bathole ukuthi kunezinyathelo abantu abangayithatha ukuvimbela noma ukunciphisa ukucindezeleka kokuhamba kwesikhathi. Isibonelo, isifundo esisodwa sathola ukuthi abesifazane abathola ukungenelela kwengqondo noma kwengqondo bangenele kakhulu ukuzwa ukucindezeleka ngemuva kokubeletha. Izinyathelo eziphumelela kakhulu ezikhonjiswe yilolu cwaningo zihlanganisa ukwelashwa okuzimele, ukuvakashelwa kwekhaya ngemuva kokuhamba, ukwesekwa kwefoni ngemuva kokubeletha, nokunakekela ukunakekelwa kombelethi we-postpartum. Ubufakazi obunye bubonisa ukuthi ukwelashwa kokuqala kokuzicabangela kungasiza futhi ekuvimbeleni ukucindezeleka kokuhamba kwesikhathi.
Ukuqaphela ukuthi yiziphi izinto eziyingozi kubalulekile, kodwa kufanele futhi uqaphele ukuthi noma ngubani ongathinteka ukucindezeleka kokuhamba kwesikhathi. Ngisho noma unesipiliyoni esedlulile esidlule nokucindezeleka noma ukukhathazeka, usengakwazi ukuthuthukisa izimpawu zalesi simo ngemuva kokuzalwa kwengane yakho. Yingakho kubalulekile ukwazi lezi zimpawu nezimpawu ukuze ukwazi ukuthatha izinyathelo ezifanele uma ukholelwa ukuthi ungaba ne-PPD.
Ukucindezeleka okulandela ukuzalwa kwengane kungahle kube ngokweqile, kodwa ezinye zezimpawu okufanele uzibuke zihlanganisa:
- Ukubunzima ukugxila
- Imizwa yokungafaneleki
- Ukukhathazeka
- Imicabango yokuzibulala
- Ungathandeki emntwaneni womuntu
- Ukukhathazeka
- Imicabango engathandeki
Uma ucabanga ukuthi unezimpawu ze-PPD noma ezinye imizwa ephathelene nawe, qiniseka ukuthi uxoxe nabo nomhlinzeki wakho wezempilo. Udokotela wakho angancoma ukwelashwa okufaka ukuzinakekela, i-psychotherapy, imithi, amaqembu okusekela, noma inhlanganisela yokwelapha.
Ukufundiswa ngokucindezeleka kokuhamba kwesikhathi, ukwazi izibonakaliso, nokuqaphela isidingo sokufinyelela kudokotela wakho uma ucabanga ukuthi ungase ube nezimpawu zokucindezeleka noma ukukhathazeka nganoma isiphi isikhathi noma ngemuva kokukhulelwa kwakho kungakusiza uzizwe ulungele ukubeletha .
Yazi Okufanele Ukulindele
Kuhle ukulungela futhi ube necebo, kodwa ukukhulelwa kungenakulinganiswa futhi ngezinye izikhathi lezo zinhlelo ziphuma efasiteleni. Ukulungiswa ngokwengqondo kokukhulelwa kusho ukudala ukuqonda ukuthi yini ongayilindela ngesikhathi sokubeletha. Ukukhulelwa kungabandakanya kokubili okulindelwe (inzuzo yesisindo, izifiso zokudla ezimbi, ama-aches nezinhlungu) kokungalindelekile (ukucabangela okukhulu, i-pica, nokubekwa embhedeni wokuphumula). Ngaphambi kokuba ukhulelwe, funda kabanzi ngezinye zezimpawu ezivamile ezihlobene nokukhulelwa kanye nezinye izinkinga ezingavamile ongase uzizwe.
Mhlawumbe into ebaluleke kakhulu okumele uyikhumbule ukuthi ungafunda wonke amabhuku, amawebhusayithi, amabhulogi, kanye nomagazini omzali ongathola izandla futhi ... okungalindelekile kungenzeka kusengenzeka. Ngeke ukwazi ukubikezela ngokuqondile indlela okuzokwenza ngayo ukukhulelwa, ngakho-ke kufanele ulinde kuze kube yilapho usubunzima ukuze ubone. Ukuzifundisa nge-ins nokuphuma kungasiza, kepha udinga ukwamukela ukuthi awukwazi, ukubikezela noma ukulawula konke.
Funa usizo lwezenhlalakahle
Ukwesekwa okuqinile kwezenhlalakahle ngesikhathi sokubeletha kubalulekile, noma ngabe lokhu kusekelwa kuvela kumlingani, eminye amalungu omndeni, abazali noma abangane. Ucwaningo olwedlule luye lwabonisa ukuthi ukwesekwa kwezenhlalakahle kungaba nomthelela wokuvikela emiphumeleni emibi yezempilo yokucindezeleka kokuphila. Ucwaningo oluthile lwathola ukuthi ukusekelwa kwezenhlalakahle ngesikhathi sokuhola nokulandela ukubeletha kunomthelela omuhle obalulekile emndenini wengqondo yomama ngemuva kokubeletha.
Ukwengeza, ukwesekwa komphakathi ngesikhathi sokukhulelwa kucatshangwa ukuthi kuthuthukiswe imiphumela yokuzalwa ngokunciphisa ingozi yokuzalwa ngaphambi kokuzalwa. Kanjani? Ukusekelwa kwezenhlalakahle kukholelwa ukuthi kokubili kunciphisa ukukhathazeka nokucindezeleka kanye nokuthuthukisa izindlela zokubhekana nokucindezeleka. Ngenkathi isifundo esisodwa sathola ukuthi ukusekelwa okunjalo kwezenhlalakahle akuzange kube nomthelela oqondile ekunciphiseni ukuzalwa kwangaphambi kokubeletha, abacwaningi bakholelwa ukuthi ukusekela okunjalo kungasebenza njengendlela yokuhlukunyezwa phakathi kokucindezeleka kokubeletha nokubeletha ngaphambi kwesikhathi.
Ngakho-ke ungenzenjani ukuze uqiniseke ukuthi unokusekelwa okubonakalayo, ngokomzwelo, nokwaziswa okudingayo ngaphambili, ngesikhathi, nangemva kokukhulelwa?
- Xhumana nomlingani wakho . Uma unomlingani noma umlingani ozoba yingxenye yokuphila kwakho kanye nokuphila kwengane yakho, isikhathi sokutshala nomzamo wokuqinisekisa ukuthi lobu buhlobo buqinile. Khuluma ngokukhathazeka kwakho bese ucela usizo uma udinga.
- Ncike emndenini nabangane . Ukukhulelwa kungaba yinselele, ikakhulukazi uma ubhekene nezinkinga ezifana nokugula okusabalalisa noma ezinye izidakamizwa. Vumela abathandekayo bakho bazi lapho udinga usizo.
- Joyina iqembu lokulindela abazali . Kungaba usizo ukuhlanganyela okuhlangenwe nakho kwakho nabanye abantu okwamanje abahamba ngendlela efanayo. Ukukhulelwa, ukubeletha, ukubeletha, kanye namakilasi okubeletha kungaba izindawo ezinhle ukuhlangabezana nabantu abanganikeza ukusekelwa ngolwazi ngokukhulelwa kwakho.
Qaphela ukuthi impilo yakho engokomzwelo ibalulekile
Ukukhathazeka kwezempilo ngesikhathi sokukhulelwa kuvame ukugxila ekunakekeleni impilo yomzimba wesifazane ukuthi kulula ukubheka ukubaluleka kokuphila kwengqondo. Ukukhulelwa kubonisa ushintsho olukhulu lokuphila kubantu abaningi, futhi kudinga ukulungiswa kwengqondo okungaba nemiphumela emangalisa empilweni yomzwelo yowesifazane.
Ukucindezeleka ngokomzwelo ngesikhathi sokukhulelwa akuhlanganisi nje kuphela nemiphumela emibi yabomama, kodwa futhi kanye nezinsana. Izingane ezizalwa ngabesifazane ababika ukucindezeleka okukhulu nokukhathazeka ngesikhathi sokukhulelwa zinengozi enkulu yokubhekana nezinkinga zokubeletha ezihlanganisa isisindo sokubeletha esincane, isifo sokuqala, isimo sokubeletha esincane, nokukhula okuncane kwe-intrauterine.
Uma unomlando wokucindezeleka noma ukukhathazeka, khuluma nodokotela wakho mayelana nokukhathazeka kwakho ngaphambi kokuba ukhulelwe. Lokhu kungaba ithuba lokubhekana nanoma yikuphi ukukhathazeka ngokomzwelo okuya ekukhulelweni kwakho bese usetha isiteji sokuphila kahle kwengqondo kokubili ngaphambi nangemva kokuzalwa.
Amasu okuzinakekela ngokwengqondo:
- Yenza impilo yakho yengqondo ibaluleke kakhulu.
- Vimbela ukuzwakalisa okungalungile.
- Thatha isikhathi sakho.
- Thatha ukubeletha noma isigaba sokubeletha.
- Khuluma nomlingani wakho mayelana nokuthi uhlela kanjani umzali.
- Hlanganisa futhi ukuthi uzobhekana kanjani nezinselelo ezingase zivele.
- Sebenzisa izindlela zokuphatha ukucindezeleka ukulwa nokucindezeleka nokukhathazeka.
Lungiselela kahle ezinye izingane zakho
Ingqondo yokukhulelwa ingaba yinselele nakakhulu uma kudingeka futhi ukulungisa izingane zakho ezindala ngokufika kwengane yakini. Abanye abantwana bangalindela umfowenu noma udadewabo omncane ngomdlandla, kodwa izimpendulo zomzwelo ezinjengokwesaba, umhawu nokukhathazeka nazo zivamile.
Ungasiza izingane zakho zilungiselele ngokwengqondo ukukhulelwa kwakho ngokuqiniseka ukuthi uzibekela eceleni isikhathi nokunakekela izingane zakho zonke. Yenza bazwe ukuthi bazoba nengxenye ebalulekile kokubili kokukhulelwa kwakho nokuthi bangakusiza ukuba ulungele ingane entsha. Ukukhipha izinto zezingane, kukusiza ukulungisa isikhala somntwana, futhi ngisho nokukhuluma ngamagama wengane kungasiza izingane zakudala zizwe zifakiwe.
Masiqaphele ukuthi ungabeki ukucindezela okukhulu kwezinye izingane zakho futhi ungabenze bazizwe sengathi izimpendulo zabo ezingokomzwelo, ngisho noma lokho kungase kube kubi, kungalungile noma kubi. Ukwamukelwa, ukunakekelwa, nokubheka okungahambisani nemibandela kungakusiza ekusizeni izingane zakho ezindala zijabule mayelana nokunye komntwana emndenini.
Izwi elivela ku-Verywell
Ukulungiselela ukukhulelwa kungaphezu nje kokuthola umzimba wakho ukulungele; kusho futhi ukulungisa ingqondo yakho. Nakuba kungasiza kakhulu ukuqonda uhlobo lwezinselele ezingqondweni ongase ubhekane nazo kulolu shicilelo olukhulu lokuphila, akunakwenzeka ukubikezela nhlobo uhlobo lwezinselelo ongahlangabezana nazo.
Ngaphambi kokuba ukhulelwe, hlola isimo sakho esiyingqayizivele nezidingo. Thatha isikhathi manje ukuqinisekisa ukuthi ulungisa ukucindezeleka nokukhathazeka empilweni yakho, funa imithombo eqondile yokusekela, futhi wenze impilo yakho yengqondo ibaluleke kakhulu. Ngokugxila ekuzinakekeleni, kokubili ngokomzimba nangokwengqondo, ungasiza ukuqinisekisa ukuthi unokukhulelwa okuphephile, okujabulisayo.
> Imithombo:
> Carta, G et al. Ukwelashwa kokuqala kwengqondo ekutholeni ukunciphisa ukucindezeleka kwe-postpartum? I-Clin Exp Obstet Gynecol. 2015; 42 (1): 49-52.
> Crawford-Faucher, A. Ukungenelela kwengqondo nangokwengqondo ekuvimbeleni ukucindezeleka kwangemva kokubeletha. I-American Family Physician. 2014; 89 (11): 871.
> Elsenbruch, S, et al. Ukusekelwa kwezenhlalakahle ngesikhathi sokukhulelwa: Imiphumela yezimpawu zokucindezeleka zomama, ukubhema nokukhulelwa komphumela. Ukukhiqizwa kwabantu. 2007; 22 (3); 869-877.
> Hetherington, E., et al. Ukuzalwa kwangaphambi kokuqala nokuxhaswa komphakathi ngesikhathi sokukhulelwa: Ukubuyekezwa kwesistimu nokuhlaziywa kwemeta. I-Epidemiology ne-Perinatal Epidemiology. 2015; 29 (6); 523-535.
> O, Hara, MW. Ukucindezeleka kwe-Postpartum: Lokho esikuziyo. J Clin Psychol. 2009; 65 (12); 1258-1269.