I-Mucus Enesifo Esibelethwe Ngaphandle Kokushisa Kuphakama: Lokho Okushiwo
Uma uzama ukukhulelwa, cishe uyazi ukuthi umqubu ovuthiwe womlomo wesibeletho kanye nokukhula okuqhubekayo ekushiseni yizibonakaliso ezimbili ezibalulekile ukuthi sekuyisikhathi. Kodwa kusho ukuthini uma unemihla ye-mucus yomlomo wesibeletho evundile kodwa izinga lokushisa lakho libonakala liphezu kwendawo yonke? Yini engabangela lokhu nokuthi yiziphi izinyathelo ezilandelayo?
I-Mucus ekhulayo yesibeletho, izinga lokushisa, nokuvuthwa
Ngokujwayelekile, umqubu ovuthiwe wesibeletho-umthamo wamanzi aluhlaza okwesibhakabhakeni njengokwanda kwamagciwane-uzoqala ngaphambi kokuvuna.
Uma ubeka izinga lokushisa lomzimba wakho, futhi ukuvota kwenzeka, ubungalindela ukubona ukushisa okuqhubekayo phakathi kwezinsuku ezimbalwa lapho ubona umchamo wakho ovuthiwe womlomo wesibeletho .
Uma ungabonakali ukuthola ukushisa okungekho nhlobo, kungaba ngezizathu ezimbalwa ezihlukile. Ake sihlole izincazelo ezingenzeka.
Ukungenzeka # 1: Ngeke Ube Ovulant
Uma unomswakama ovuthiwe womlomo wesibeletho kodwa akukho ukukhuphuka kokushisa, kungenzeka ukuthi awunayo i-ovulating .
Ngenkathi izinga elivundile le-cervical mucus lingakuxwayisa ukuthi ukuvuthwa kuza, ngakho-ke ungakwazi ukuchitha isikhathi socansi ngokukhulelwa , akuqinisekisi ukuthi okwenziwe yi-ovulation kwenzeka ngempela. Ungaba nekhwalithi yomuthi wesibeletho esivundile, kodwa ungagcini. Lokhu kungenzeka kakhulu uma nawe unemijikelezo engavamile yokuya esikhathini .
Kungani ungathola umuthi ovuthiwe womlomo wesibeletho uma ungenayo i-ovulating?
Khumbula ukuthi i-mucus yomlomo wesibeletho ishintsha ekulungiseleleni ukuvuthwa.
Inhloso yokwandisa uketshezi komlomo wesibeletho ukudala imvelo yomzimba wesifazane nomngane. Ukugeleza kwegazi kubuye kwandiswe endaweni ye-pelvic, futhi lokhu kuvuselela isifiso sobulili okwandisiwe . Le ndlela yendalo yokuzama ukwenza ukuthi ulale ucansi uma kungenzeka ukuthi ukhulelwe.
Ngakho-ke, uma uthola i-mucus yomlomo wesibeletho, kodwa ungayifuni, ungase ucabange ukucabanga ngakho njengoba umzimba wakho uzama ukuvuthisa, kepha awuphumelelanga.
Ngokuvamile, umqubu womlomo wesibeletho uyoba luningi kakhulu ngaphambi kokuvunguza. Khona-ke, uma kukhishwa iqanda, amanzi omlomo wesibeletho ayomile.
Kodwa-ke, abanye besifazane, njengalabo abane- polycystic ovarian syndrome noma i-PCOS , bangase babe nezinsuku zekhanda elivundile lomkhono wesibeletho, okulandelwa ukoma, kulandelwa ezinye izinsuku ezimbalwa zomuthi wesibeletho. Lona umzimba uzama ngokuphindaphindiwe ukuze uvuthe.
Ukungenzeka # 2: Ngeke Ube Charting Izimo Zakho Ngokunakekile Ngokucophelela
Uma uhlela ukushisa komzimba wakho osisekelo, kudingeka uqikelele ngokuthatha ukushisa kwakho cishe ngesikhathi esifanayo njalo ekuseni, ngaphambi kokuba usukume futhi uhambe. Uma ukufundwa kwakho kungenembile ungaphuthelwa ukukhuphuka kokushisa okuhambelana nomswakama ovuthiwe womlomo wesibeletho.
Lokhu kusho ukuthatha izinga lokushisa lakho ngesikhathi esifanayo ngezimpelasonto njengoba wenza phakathi nesonto. (Akukho ukulala ngasekupheleni!) Kusho nokuthi kufanele uthathe izinga lokushisa ngaphambi kokuba uvuke ukuze usebenzise indlu yokugezela noma uhambe kakhulu.
Ingabe usebenza ebusuku? Noma unenkinga yokulala? Lezi zingaphinde zishaye umzimba wakho.
Ukungenzeka # 3: Ungaba Ingxenye Yezingxenye Ezincane Zabafazi Abangatholi Ukushisa
Ngenkathi abesifazane abaningi beyokhula kancane emzimbeni wabo wokushisa ngemuva kokuvuthwa kwegazi, kunamaphesenti amancane abesifazane abangatholi.
Ungase ube omunye wabo!
Ungazi kanjani Uma Uvuleka Noma Cha?
Uma ungaqiniseki ukuthi ngabe u-ovulating noma cha, bheka udokotela wakho. Bangenza ukuhlolwa kokuzala ukuze baqinisekise noma babheke izimpawu zokuvuthwa okuvamile.
Ukuze uqinisekise ukuthi i-ovulation yenzeke, udokotela wakho angalawula i-ultrasound noma umsebenzi wegazi.
Ngesikhathi se-ultrasound, lochwepheshe uzobheka ubufakazi bokuvuthwa kwama-ovari. Udokotela wakho angase afune ukuhlela i-ultrasound ngaphambi kokulindeleke ukuba u-ovulate-ukubheka izintambo eziphuthumayo- bese kuthi emva kokuvuthwa-ukufuna ubufakazi be- corpus luteum cyst . (Yilokho i-follicle iguqula ibe ngemuva kokukhipha iqanda.)
Ngokuvamile, udokotela wakho uzoyala umsebenzi wegazi ukuhlola izinga lakho le-progesterone. I-progesterone i-hormone eyanda ngokushesha emva kokuvuthwa kwegazi, bese iyancipha ngaphambi nje kokuba isikhathi sakho siqale uma ungakhulelwa.
Kwenzekani uma ungenayo i-ovulating? Udokotela wakho uzoqhuba ukuhlolwa kokukhiqiza okungaphezulu (kufaka phakathi izivivinyo kumlingani wakho) , akubheke kumgogodoloji we-endocrinological reproductive , noma uncoma ukwelashwa kokuzala .
Ngaphansi kweMucus Yesibeletho Esivundile Ngaphandle Kokuphakama
Ngokuvamile, abesifazane bayothola izinguquko kokubili umsizi wakhe womlomo wesibeletho kanye nokukhuphuka kokushisa komzimba okuphansi eduze nesikhathi sokuvuthwa. Ukuhlola ngokucophelela kokubili lokhu kungasiza kakhulu ngesikhathi sokulala ngocansi ukuze kwenzeke ngesikhathi ozokwazi ukukhulelwa. Kodwa ngezinye izikhathi ukukhuphuka kwezinga lokushisa okwenyukayo akunakwenzeka naphezu kokuvuthwa kwesibeletho somlomo wesibeletho. Njengoba kuxoxwe, kunezizathu eziningana ezikhona zalokhu. Kwabesifazane abambalwa, ukukhuphuka kwamazinga okushisa akukhona naphezu kokuvuthwa. Kungenzeka nokuthi awukashintshi ngokucophelela amazinga okushisa omzimba wakho ngokucophelela-ukwenza kahle lokhu kungaba nzima, kodwa kuyinselele nakakhulu uma usebenza kusihlwa noma ebusuku, noma nje ungalali kahle.
Kubalulekile ukukhuluma nodokotela wakho uma ubona ukungabi khona kwesimo sokushisa okusemzimbeni kungakhathaliseki ukuthi kusetshenziselwa ukushisa komzimba. Ukuhlola igazi njengezinga le-progesterone kanye ne-ultrasound kungasiza ekunqumeni ukuthi u-ovulating noma cha. Uma ungenayo i-ovulating, ukuhlolwa okuqhubekayo kanye nokubonisana nomchwepheshe wokhula kungase kudingeke ukunquma ngendlela engcono yokukhulelwa.
> Imithombo:
> Cunningham, F. Gary., NoJohn Whitridge Williams. Williams Obstetrics. ENew York: McGraw-Hill Medical Medical, 2014. Phrinta.
> Ecochard, R., Duterque, O., Leiva, R., Bouchard, T., noP. Vigil. Ukuziqhenya kweWenternal Fertile Window ne-Period ye-Ovulation. Ukuzala nokuhlunga . 2015. 103 (5): 1319-25.e3.