Ukuxoxa ngokuhlela kwangaphambi kwesikhathi, ukuyeka ukubeletha, nokungenzi lutho
Ungakhuluma nodokotela wakho mayelana nokukhulelwa kunoma yisiphi isigaba semdlalo. Mhlawumbe ucabanga ngokukhulelwa futhi ufuna ukuhlolwa okuyisisekelo. Kungenzeka ukuthi uzame unyaka futhi uyakhathazeka. Mhlawumbe unayo izimpawu zokungabi namntwana noma izimo eziyingozi. Ngisho noma ungahlose ukukhulelwa nganoma yisiphi isikhathi maduzane, ungase ube nokukhathazeka mayelana nokuhlela komndeni kanye newashi lakho lezinto eziphilayo .
Lezi zonke izizathu ezinhle zokukhuluma nodokotela wakho. Ukukhuluma nodokotela wakho wezifo ngaphambi kokukhulelwa kuyisinyathelo esibalulekile sokuqala sokukhulelwa okuhle- kodwa le ngxoxo ingakhathazeka. Khumbula ukuthi udokotela wakho ufuna ukukusiza futhi ulungele ukuxoxa nganoma yiziphi izihloko zokuzala, ngisho namahloni noma azwelayo.
Nawa amanye amathiphu okufanele ugcine engqondweni ngaphambi, ngesikhathi, nangemva kokuqokwa kwakho.
Yisho Ukufuna Ukubonisana Nokunakekelwa Kwesizalo Lapho Ukwenza Ukuqokwa Kwakho
Uma ufonela ukwenza i-aphoyintimenti yakho, vumela umamukeli ukuthi uyazi ukuthi ufuna ukukhuluma ngokuhlela komndeni nokuzala. Ungase ulingeke ukuba uhlele i-pap smear yakho evamile bese uphazamisa imibuzo yokuhlela umklamo, kodwa isikhathi somdokotela wakho isikhathi esingase singabi isikhathi eside ngokwanele ukuze uvumele isikhathi sokuxoxa.
Esinye isizathu esihle sokucela isikhathi esingeziwe akulula ukukhuluma ngengubo evulekile-hamba ngaphandle kwezinguquko ezingezansi.
Isicelo sokwethenjelwa ukuxoxisana ngezinkinga zokukhulelwa ehhovisi lakhe, ngokungafani netafuleni. Uzozizwa ukhululekile ngokwengeziwe.
Letha Ozakwethu Nakho
Okufanelekile, kufanele uhlangabezane nodokotela wakho kanye nomlingani wakho. Kungase kube nemibuzo mayelana nempilo yomlingani wakho udokotela wakho ofuna ukubuza, ukungasaphathwa imibuzo kanye nokukhathazeka umlingani wakho angafuna ukubuza.
Ngisho noma kungenzeka ukuthi ukhuluma nodokotela wakho wamazinyo, ukuhlela umndeni kuyinkinga echaphazela kokubili. Uma kukhona izinkinga okusolakala ukuthi zenzalo, umlingani wesilisa uzodinga ukuhlolwa kokuzala . Uma umlingani wakho engeke abe khona, qiniseka ukuthi ubuza ukuthi kukhona yini imibuzo okufanele uyibuze, bese ubona ukuthi ngabe umlingani wakho angatholakala kanjani ngefoni kunoma yimuphi imibuzo yezokwelapha ongayiphenduli.
Xoxani Ngokuyeka Ukulawula Ukuzalwa
Uma uthatha noma yiluphi uhlobo lokulawulwa kokuzalwa , lesi yisikhathi sokuxoxa ngokulivimba. Buza ukuthi ungakuyeka kanjani ukuyithatha, nokuthi isikhathi esiningi udinga ukulinda ngaphambi kokuzama ukukhulelwa. Uma une-IUD noma isitshalo, xoxa ukuthi ususiwe. Ungabuye ubuze uma ungalindela ukuzala kwakho ukubuyela, futhi uma kukhona okuphathelene nezimpawu zokulinda.
Izindlela eziningi zokulawula ukuzalwa zivumela ukuthi uzame futhi ukhulelwe ngokushesha ngemva kokuyeka, kodwa ezinye zidinga isikhathi esengeziwe. Isibonelo, i- Depo-Provera ingathatha izinyanga ukuphuma ohlelweni lwakho.
Buza Mayelana Nezidingo Nezinguquko Zokuphila
Amavithamini akuzona kuphela abesifazane abakhulelwe. Ezinye izithako, njenge folic acid , kufanele zithathwe ngaphambi kokuthi uqale ukuzama ukukhulelwa. Kungakanani u-folic acid okumele uthathe kuyindaba yokuphikisana futhi ingancika emlandweni wakho odlule.
Abaningi besifazane bangathola lokho abayidingayo kusuka ku-multivitamin evamile.
Ungase futhi ufune ukuxoxa nodokotela wakho noma yiziphi izinguquko zokuphila ongazenza. Ingabe kulungile ukujabulela ingilazi yewayini nge-dinner uma uzama ukukhulelwa? Kuthiwani ngomkhuba wakho wekhofi , ugwayi noma ezinye izinto zokuzilibazisa? Lezi zonke izihloko ezinhle zokukhuphula.
Uma Ungenakuzama Ukuthola Noma kunjalo, Buza Udokotela Wakho Ngokuhlela Komndeni
Imibhangqwana eminye ilindele ukuqala imindeni ngemuva kweminyaka engama-35 . Uma ukhathazekile ngezinketho zakho zokuzala esikhathini esizayo, khuluma nodokotela wakho ngabo manje. Ukhula luyancipha njengoba ukhula, kodwa akuwona wonke umuntu oyoba nobunzima bokukhulelwa.
Ingabe ungashadile noma awukho esimweni sokuqala ukuba nezingane? Lesi yisihloko esihle sokuxoxa nodokotela wakho. Ungase uthande ukucabangela iqhwa lokuqanda , kodwa libiza. I-American Society for Medicine Reproductive ayikhuthazi abesifazane ukuba basebenzise amaqanda eqanda ngokuthi "umshuwalense wokuzala" ngoba kungase kungadingekile (ungase ucabange ngokwemvelo noma kunjalo), futhi akuqinisekisiwe ukusebenza. Nakuba ngokuvamile kubhekwa njengokuphephile, inqubo ayiyona ingozi. Khuluma nodokotela wakho mayelana nesimo sakho.
Letha uhlu lwazo zonke izidakamizwa wena nomngane wakho ozithathayo
Eminye imithi ayithathwa njengokuphephile ngesikhathi sokukhulelwa. Kwezinye izimo, kungase kudingeke ume ukuzithatha ngaphambi kokuba uqale ukuzama ukukhulelwa. Abanye ungase ukwazi ukuwathatha kuze kube yilapho usukhulelwe ngempela. Ungase futhi ukwazi ukushintshela kumuthi ohlukile.
Kukhona nemithi engaphazamisa ukuzala, kokubili amadoda nabesifazane. Lesi esinye isizathu sokutshela umjozi wakho wezifo zonke izidakamizwa ozithathayo, noma ngabe "kuphela" imithi yokwelapha ngokweqile. (Yebo, imishanguzo yokuphuza imithi ngezinye izikhathi ingaphazamisa ukukhulelwa kwabesifazane.)
Kubalulekile ukuqaphela ukuthi akufanele uyeke ukuthatha noma yimiphi imithi ngaphandle kokuxoxa nodokotela wakho kuqala. Ezinye izidakamizwa, njengezidakamizwa zokudambisa, zidinga ukuba zisuswe kancane kancane. Kungenzeka nokuthi kuwe, kufaneleka ingozi yokuqhubeka nemithi ethile ngisho nangesikhathi sokukhulelwa.
Ungabi Namahloni Ngokukhuluma Ngezibonakaliso Zokuthungatha
Izinwele zobuso ezingadingeki. Ukukhishwa kwamagciwane okungajwayelekile. Ukungasebenzi kwe-Erectile. Ezinye izimpawu zokungabi nabantwana zingaba namahloni okukhuluma ngakho, kodwa kufanele ukhulume ngazo noma kunjalo. Udokotela wakho angakwazi ukuthola ukuthi kungenzeka yini inkinga kuphela uma enolwazi oludinga.
Bhala phansi konke okufunayo noma ukukusho
Ukwenza uhlu lwezinto ozikhathazayo, izimpawu, nemibuzo ngaphambi kokuqokwa kwakho kungaba usizo olukhulu.
Izizathu ezintathu ezinhle zokuzibhala zihlanganisa:
- Awunakho ukukhohlwa ukuthi yini ofuna ukukusho.
- Ngezinye izikhathi kulula ukuwafunda ohlwini ngaphandle kokuletha imibuzo ngaphandle kwekhanda lakho.
- Uma ungeke ukwazi ukudlula ukukhathazeka ukusho ukuthi iziphi izinto ozikhathazayo, ungahambisa udokotela wakho ohlwini lwakho ukuze ufunde. (Qinisekisa ukuthi uhlu lwakho alulona isikhathi eside kakhulu noma lunamazwi kakhulu.
Letha Ikhalenda Yakho Yokuzala noma Izinsuku Zezikhathi Zakho Zokugcina Eziyisithupha
Ikakhulukazi uma ukhathazekile ngezikhathi ezingavamile , qiniseka ukuthi uletha izinsuku zemigqa yakho eyisithupha yokugcina. Ukuba nokujikeleza okukodwa esikhathini esithile kungabhekwa njengento engavamile, kodwa ukushintshaniswa okungahleliwe okungavamile kungaba uphawu lwezinkinga.
Uma uke waba ishadi lokuzala noma ugcine ikhalenda yokuzala , ulethe ulwazi kusuka emigqeni yakho eyisithupha yokugcina nayo. Amashadi wezinzalo angabonisa izinkinga ezingase zibe khona nge-ovulation noma isigaba se-luteal , into engase ingacacisi lapho ibheka kuphela ubude bomjikelezo ngamunye.
Ungesabi Ukuzama Ukuhlola noma Ukudluliselwa
Uma ngabe uzama ukukhulelwa okungaphezu konyaka, noma ngabe awunazo ezinye izimpawu zokungazalwa, kufanele ubone udokotela wakho futhi ube nokuhlolwa okuyisisekelo kokuzala. Uma uneminyaka engaphezu kwengu-35 futhi uzama okungenani izinyanga eziyisithupha, kufanele ubone nodokotela wakho. Lezi yizincomo ze-American Society for Medicine Reproductive.
Odokotela abaningi bayothatha ngokungathí sina ukukhathazeka kwakho futhi baqale ukuhlola noma bakudlulisele emtholampilo wokuzala , kodwa hhayi bonke odokotela abazimisele ukwenza isinyathelo uma kufanele. Abanye besifazane bayatshelwa ukuthi "bancane kakhulu " bokungabantwana futhi bazama isikhathi esingaphezu konyaka. Abanye bayatshelwa ukuthi banamandla kakhulu futhi ngakho-ke kufanele balahlekelwe isisindo futhi kuphela uma bengakakhulelwa, bheka udokotela futhi.
Inkinga ngokuqeda ukuhlolwa ukuthi ezinye izimbangela zokungabi nabantwana zimbi nakakhulu ngokuhamba kwesikhathi. (Yebo, ngisho nalapho usencane). Ngokuqondene nokukhuluphala ngokweqile, kungenzeka ukuthi inkinga yakho yesisindo ixhunywe ukungalingani okufanayo kwe-hormonal njengokungabikho. Ungakwazi njalo ukunquma ngemuva kokuhlolwa ukuze ulahlekelwe isisindo noma uzame isikhathi eside ngaphambi kokufuna ukwelashwa, kodwa asikho isizathu esihle sokuyeka ukuhlolwa.
Uma Udokotela Wakho Eyala Ukuhlolwa Okuyisisekelo Sokuzala, Qiniseka ukuthi Ozakwethu Uvivinywa, Njalo
Abanye ababelethini bazoba nokuhlolwa okuyisisekelo kokubeletha kanti abanye bakhetha ukukudlulisela ngqo kumchwepheshe wokuzala . Uma umgogodla wakho wezigciwane anquma ukugijima ukuhlolwa, qiniseka ukuthi umbuze mayelana nomlingani wakho wesilisa onokuhlaziywa kwesilisa .
Ukungazalwa komuntu kuyinkinga cishe engxenyeni yazo yonke imibhangqwana engapheli, noma yiyona into eyodwa noma ngokubambisana kwabesifazane. Ukunganaki ukuhlola ukuzala komuntu kungaholela ekunakekeleni imithi yokwelapha (njenge- Clomid ) ezohluleka . Umjozi wezinzwa angase abhekisele kumlingani wakho ku-urologist noma i-andrologist, udokotela okhethekile ezinkingeni zesintu zokuzala.
Ungavivinyi Ukuvivinywa noma Ukudluliselwa
Uma usuwutholile umyalelo wokuhlolwa kokuzala, landela ngawo. Ukukhathazeka kokuhlolwa kwesibeletho kuvamile, kodwa kulula kakhulu ukuqhubeka nokuthola ukuhlolwa. Ungalindi, yenza nje.
Izwi elivela ku-Verywell
Khumbula ukuthi umsebenzi wakho udokotela ukugqugquzela nokunakekela impilo yakho. Kungenzeka ukuthi uzojabula ukuthi ukhulise ukukhathazeka komndeni wakho futhi ujabule ukukhuluma ngalezi zindaba nawe.
Kodwa-ke, uma udokotela wakho engakucabangi ngokukhathazeka kwakho, funa umbono wesibili. Ngalokhu, uma ungajabuli nodokotela wakho, ungase uthande ukucabangela ukubona umuntu omusha. Ukukhathazeka komhlinzeki wokunakekelwa akuzwakala emhlabeni wezokuzala. Iziguli ziye zadikibala noma zahlukana ngezizathu ezihlukahlukene , kufaka phakathi ukucabanga kwezenhlalo, izinkinga ze-LGBT, nobudala.
Odokotela bangabantu kuphela. Abanye bangcono kunabanye, futhi akuzona zonke izihlobo zobudokotela neziguli eziphuma. Uma uzizwa udokotela wakho wamanje engalaleli, thola udokotela ozokwenza.
> Umthombo:
> Ukuhlolisisa ukuhlolwa kwe-Infertile Female: Umbiko weKomidi. Ukuzala nokuhlunga . 2015; 103 (6). i-doi: 10.1016 / j.fertnstert.2015.03.019.