Abesifazane abaye bathola ukungabi nabantwana banomngcipheko ophezulu wokucindezeleka okunye kokukhulelwa. Isibonelo, abesifazane abanobunzima bokukhulelwa basengozini enkulu yokusebenza ngaphambi kwesikhathi. Lokhu kuyiqiniso ngisho noma bengathwali amawele.
Ukukhuluma ngamawele , ngoba izidakamizwa zokuzala zikhulisa izimo zakho zokukhulelwa ngezimpande, abanye besifazane emva kokungabi nabantwana balindele amawele ngisho namathathu. Lokhu kubuye kube nezingozi kuwe nasezinganeni zakho .
Ingabe kukhona ongakwenza ukuze ukwandise amathuba akho okukhulelwa okuphephile?
Yebo.
Nakuba kungenakwenzeka ukuqeda zonke izingozi-ngisho "nesiguli esiphelele" okwenza ukhetho oluhle kakhulu alukwazi ukubhekana nezinkinga zokukhulelwa-kunezinyathelo ongathatha ukuze unciphise amandla noma ubunzima bezinye izinkinga zokukhulelwa.
Usebenze kanzima ukuze ukhulelwe! Nazi amathiphu angu-10 okuzokusiza ukuba ukhulelwe kahle.
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Khetha uDokotela oPhezuluNgemuva kokunakekelwa kokuzala , abesifazane babuyela ku-gynecologist / obstetrician yabo ukukhulelwa.
Kodwa-ke, uma ukhulelwe amawele noma ngaphezulu, udokotela wakho wangaphambili angeke abe yisinqumo esihle kuwe.
Ungase ungadingi udokotela ophezulu, kodwa kusengcono ukukhetha umuntu onolwazi ngokukhulelwa okuningi.
Xoxa nabahlinzeki abambalwa ngaphambi kokukhetha. Qinisekisa ukuthi ubuza udokotela wakho wokubeletha noma iqembu lokusekela inzalo yokubhekisela.
Uma udinga udokotela ophezulu, mhlawumbe ngenxa yezinkinga noma ukukhulelwa okuphezulu, kubaluleke nakakhulu ukukhetha umuntu obhekene nenkinga yakho ethile noma nge-multiple order order.
Imibuzo ofuna ukuyibuza ihlanganisa ...
- Uyini umbono wakho ngokunakekelwa kokubeletha?
- Yiziphi izinketho zami zokugqoka? (Ingabe bazokuvumela ukuba uzame ukuzalwa kwesisu, noma uqhubeke ngokuqondile ngqo esigabeni C kungakhathaliseki ukuthi izikhundla zabantwana ziphi?)
- Uhlobo luni lwemiphumela oyibonile ekukhulelwe njengami?
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Hlela ukuqokwa kwakho kokubeletha ngaphambi kokubelethaUkunakekela izingane ngaphambi kokubeletha kungase kubonakale kungadingekile-ingabe udinga ngempela ukubheka indebe bese unesihlengikazi sinciphisa amaviki amaningi kangaka? Ingabe konke lokhu kuhlolwa okusheshayo kubalulekile?
Eqinisweni, kunjalo.
Ezinye izinkinga zokukhulelwa aziveli nezimpawu ezibonakalayo kuze kube yilapho izinto ziba nzima noma zingekho ekulawuleni.
Isibonelo, uma ukhulelwe ngokweqile (ukucindezelwa kwegazi eliphezulu), cishe uzozizwa uhlukile kunoma yimuphi omunye usuku. Uma une-high blood pressure kanye namaphrotheni emcinini wakho, lezi zingaba izimpawu ezingathí sina ezikhomba ngaphambili kwe-preeclampsia . Awukwazi ukuthuthukisa izimpawu ezibonakalayo, njengokungenwe isisindo esiphuthumayo noma ikhanda elibi, kuze kube yilapho isimo sithuthukile.
Ama-Ultrasound abaluleke nakakhulu uma ethwala izimpande.
Amanye ama-ultrasound ngesikhathi sokukhulelwa kwamabili kufanele ayenze ngaphakathi kwesikhashana esithile ukuthola izinkinga ezithile. Ukungabi nalesi sakhiwo kungenza kube nzima ukuqapha ukukhulelwa kwakho.
Qinisekisa ukuthi uthola ukuhlolwa kokubeletha kokubeletha futhi uhlele ama-ultrasound abalulekile nokuhlolwa ngesikhathi esifanele.
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Drop Habits UnhealthyImikhuba engenampilo ingcono kakhulu ilahlekelwe kunoma yikuphi ukukhulelwa. Ngesikhathi sokukhulelwa emva kokubeletha noma ukukhulelwa kwamabili, kubaluleke nakakhulu.
Imikhuba engafanele yokudonsa ayikho-ubuchopho. Uma ubhema, udinga ukuyeka. Uma uphuza , kufanele ume. Uma uthatha noma iziphi izidakamizwa zokuzilibazisa, isikhathi sokunikeza lokho futhi.
Uma udinga usizo lokuyeka lezi zidakamizwa, khuluma nodokotela wakho noma umtholampilo wamahhala ukuze uthole usizo. Akudingeki wenze lokhu kuphela.
Noma yini oyenzayo, ungayigcinanga imfihlo ngenxa yehlazo. Ezinye izinkinga zokukhulelwa zingaba zimbi noma zibangelwa izidakamizwa, ukubhema noma ukuphuza. Udokotela wakho udinga ukwazi ukuthi angakwazi ukuqapha ukukhulelwa ngokuseduze.
Eminye imikhuba engenampilo ingabonakali, kepha kubalulekile ukulahla.
Ingabe uyazitika ngamaswidi futhi uthatha? Zama ukunciphisa ama-dessert wakho kanye nokudla okuthandayo kumantongomane, izithelo, i-veggies, namaprotheni.
Ingabe uhlala usheshe? Yenza okusemandleni akho ukuvula ngaphambili bese uthole amahora amaningi embhedeni.
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Yenza isikhathi sokuphumulaUkulala ngokwanele kubalulekile ngesikhathi sokukhulelwa, futhi ngisho nangaphezulu ngesikhathi sokukhulelwa kwamabili.
Eqinisweni, abesifazane abangatholi ngokwanele ukulala ngokwanele basengozini enkulu yokuzalwa ngaphambi kokuzalwa.
Ngezinye izikhathi, ukukhulelwa yisisusa sokulala okungathí sina -ukungahambi kahle, ukuhlukumeza, noma ukukhathazeka kungaholela ekuphoqeni nasebusuku.
Gcwalisa inqwaba yemithwalo yokusekela. Zama ukudla isinkwa esincane ngaphambi kombhede ukusiza nge-nausea.
Futhi uma ukukhathazeka kukugcina ebusuku, zama ukwelashwa noma ukuthumelela umngane wakho oseduze mayelana nokukhathazeka kwakho.
Ungakhohlwa ukulala!
Ama-app are hhayi kuphela ezincane, kodwa futhi nabantu abadala-ikakhulukazi abakhulelwe! Uma usebenza ehhovisi, zama ukusebenzisa ikhefu lakho lokudla kwasemini ukuze uthathe ukuphumula okuncane.
Ngisho noma konke ongakwenza ukubeka ikhanda lakho phansi edeskini yakho ihora lesishiyagalolunye, kungcono kunanoma yini.
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Qaphela UkudlaUkudla okunempilo kuye kwaxhunyaniswa nokukhulelwa okunempilo, kufaka phakathi ukukhulelwa okunezempilo okunempilo.
Akudingeki nje ukuthi udle kahle, kodwa futhi, kufanele uqiniseke ukuthi udla okwanele.
Uma uthwele amawele noma ngaphezulu, udinga amaprotheni amaningi nama-khalori . Khuluma nodokotela wakho mayelana nokuthi kufanele uhlose kangakanani usuku ngalunye.
Kukhona incwadi enhle kakhulu ekukhulelweni okuningi kanye nokudla okunomsoco: "Uma Ulindele Amawele, Amathathu, Noma ama-Quads," nguDkt. Barbra Luke noTamara Eberlein
Njengoba izingane zikhuphuka futhi zivumela igumbi elingaphansi isisu esigcwele, abesifazane abakhulelwe ngamawele bangase babe nenkinga yokudla okuningi ngesikhathi sokudla okulodwa.
Uma lokhu kuyinkinga, zama ukuhlukanisa ukudla kwakho, noma udle ukudla okuyisithupha noma okuyisishiyagalombili esikhundleni sezinkulu ezintathu. Uma unenkinga ekufakeni ama-calories, khuluma nodokotela wakho.
Kumele uthathe amavithamini akho asebeletha.
Uma bakwenza ube namahloni, beka phakathi kwesinye sezidlo zakho ezinkulu. Futhi uma ngabe besagula, buza udokotela wakho uma ungathatha ivithamini yezingane ezihlaziyekayo esikhundleni, okuzoba lula esiswini sakho.
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Hlalani Nesivinini Niphuze Amanzi AwaneleUkwehla kwamanzi kungabangela ukungezwani, okungaholela emsebenzini ongakabi isikhathi.
Lokhu kuyiqiniso kulabo abakhulelwe umntwana oyedwa, kodwa ngengozini yokusebenza ngaphambi kwesikhathi ephakeme ngokuphindaphindiwe, lokhu kuyisongo esikhulu kunazo zonke kubomama beziphindaphindiwe.
Ukuphuza ngokwanele uma uthwala izingane ezimbili noma ngaphezulu akulula ngaso sonke isikhathi.
Enye yezindlela ezingcono kakhulu zokukhumbula ukuphuza ukuthi ube nebhodlela lamanzi oliphethe kuyo yonke indawo oya kuyo, ngisho nalapho usendlini noma edeskini yakho.
Ukuba khona kwebhodlela lamanzi kuzokusiza ukhumbule ukuphuza uma uthola umatasa nezinye izinto.
Uma ulindele ngesikhathi sasehlobo, kubaluleke kakhulu ukuthola amanzi akho. Khuluma nodokotela wakho mayelana nokuthi ungakanani amanzi okufanele uphuze.
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Khuluma nodokotela wakho mayelana nomsebenzi wobuliliUma usukhulelwe emva kwezinyanga noma iminyaka yokuzama ukukhulelwa, ucansi lungase libe yinto encane yomsebenzi kanye nomsebenzi omnandi kakhulu-ngaphandle kokuthi utshelwe ukuthi ungabi nalutho.
Abanye imibhangqwana ayatshelwa ukuba bayeke ocansini kodwa benze kanjalo ngoba besaba ukudala isisu noma ukudala umsebenzi ngaphambi kwesikhathi.
Lokhu ukukhathazeka okuqondakalayo, ikakhulukazi uma ulahlekelwe ukukhulelwa.
Khuluma nodokotela wakho ngalezi zinto ezikhathazayo, njengoba ungase ugweme ucansi ngaphandle kwesizathu.
Esikhathini esiningi, ngisho nangemva kokungakhulelwa, ubulili buphephile ngesikhathi sokukhulelwa.
Ezimweni ezingavamile, umsebenzi wocansi ungabangela ukuphazamiseka noma ukuphuma kwegazi. Lokhu kungenzeka ngenxa yokulala, i-orgasm, noma kokubili.
Udokotela wakho angakucela ukuthi unciphise noma ubaleke ngokuphelele kwezocansi njengendlela yokuqapha uma unempawu ezibuhlungu.
Uma udokotela wakho ekutshele ukuthi ubulili abukho-cha kuwe, cela imininingwane eyengeziwe . Ingabe ukulala nje kungavunyelwe? Kuthiwani ngezinye izinhlobo zobulili? Ingabe i-orgasm ngaphandle kokungena kahle?
Njengoba ukukhulelwa kuqhubeka, qiniseka ukubuza mayelana nocansi futhi.
Udokotela wakho angakhohlwa iseluleko sakhe kusukela ezinyangeni ezimbalwa ngaphambili. Angase abe nezincomo ezihlukile, ikakhulukazi njengoba uqala i-trimester yesibili noma usuku lwakho olufanele lusondela.
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Vakashela i-Hygienist yakho yamazinyoUngase ufune ukuhlela amanye amazinyo okuhlanza ngesikhathi ukhulelwe. Yiqiniso, kuzodingeka ulahle i-X ray . Kodwa ukuhlanzwa okujwayelekile akuphephile kuphela kepha kukhuthazwa uma ulindele.
Ucwaningo oluthile luye lwathola ukuthi isifo sofuba singandisa ingozi yokubeletha kwabantwana abangakabi yisikhathi kanye nesisindo esincane sokuzalwa kwesisindo.
Futhi, ama-hormone wokukhulelwa ayaziwa ngokubangela izinsini ezibucayi nokugaya. Ukuvuthwa ukugula kwasekuseni kungabuye kube nzima ngamazinyo akho. Izizathu eziningi zokuhlala esihlalweni samazinyo ngesikhathi sokukhulelwa!
Akuwona wonke ucwaningo oluthole lokhu kuhlanganiswa, ngakho ukuxhumana phakathi kwempilo yomlomo nokusebenza ngaphambi kwesikhathi kusekhona impikiswano. Kodwa-ke, njengoba ukuhlanza amazinyo akho kubhekwa njengokuphephile ngesikhathi sokukhulelwa, futhi kungasiza, kufanelekile.
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Thola Ukusekelwa Ukucindezeleka Noma UkukhathazekaUkucindezeleka ngesikhathi ukhulelwe kungakwandisa ingozi yokusebenza ngaphambi kwesikhathi. Ezinye izifundo zithole ukuthi abesifazane ababhekene nokucindezeleka kokubeletha (okungukuthi ukucindezeleka ngesikhathi sokukhulelwa) bebabili amathuba okubeletha ngaphambi kwesikhathi.
Ukucindezeleka kufana nokuvamile ngesikhathi sokukhulelwa , ngamaphesenti angama-14 kuya kwangu-23 abesifazane ababhekana nakho.
Ingozi yakho yokucindezeleka kwangemva kokubeletha nayo iphakeme uma uzwa ukucindezeleka ngesikhathi sokukhulelwa. Ukuba nesifo sokubeletha futhi kwandisa ingozi yakho yokukhulelwa nokucindezeleka kwangemva kokubeletha.
Uma ucabanga ukuthi ungase ucindezelwe, khuluma nodokotela wakho mayelana nezinsiza ezikhona. Ukwelashwa noma amaqembu okusekela abasiza abantu abaningi, kodwa uma ukucindezeleka kunzima, kungadingeka ukuthi uthathe imithi ngaphezu kokululekwa.
Ngokuthakazelisayo, ukukhathazeka akubonakali kuqhathaniswa nokuzalwa ngaphambi kwesikhathi. Kodwa-ke, kusadingeka ufune ukululekwa, uma kungekho esinye isizathu kunokuzizwa ukhululekile ekuthuleni.
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Yazi Izimpawu Nezibonakaliso Zezisebenzi ZokuqalaImisebenzi yangaphambi kwesikhathi ingahle imiswe uma uthatha isinyathelo ngokushesha. Ukwazi izibonakaliso nezimpawu zokusebenza ngaphambi kwesikhathi kubalulekile.
Izimpawu ezikhona nezinkinga zifaka:
- Iziphambano ezivame njalo noma ezivamile - okubangela ukuzwa okunamandla esiswini
- I-backache encane engavamile
- Ukuzizwa kwengcindezi esikhwameni sakho noma emathunjini aphansi
- Ama-cramps afana nawe angase afike ngaphambi kwesikhathi sakho
- Uhudo
- Ukuphazamiseka kwama-vaginal noma ukuphuma kwegazi
- Ukuphuma kwamanzi (kungase kube ukuphuza kwamanzi)
Eziningi zalezi zimpawu zingadideka nezikhalazo ezijwayelekile zokukhulelwa. Uma ukhathazekile, khumbula ukuthi kungcono ukubiza udokotela wakho kunokunganaki izimpawu bese uthola ukuthi uhlangabezana nomsebenzi wokuqala.
Imithombo:
U-Corbella S, u-Taschieri S, u-Francetti L, u-De Siena F, u-Del Fabbro M. "Izifo ze-Periodontal njengengozi yengozi yokukhulelwa kabi: ukubuyekezwa okuhlelekile nokuhlaziywa kwezibalo zocwaningo lokulawula icala." Odontology. 2011 Jul 8. [Epub ngaphambi kokuphrinta]
U-Dayan J, uCreveuil C, uMarks MN, uCroroy S, u-Herlicoviez M, uDreyfus M, uTordjman S. "Ukucindezeleka kokubeletha, ukukhathazeka kokubeletha, kanye nokuzalwa kwangaphambi kokubeletha: okuzoba isifundo seqembu phakathi kwabesifazane abanakekelwa njalo futhi njalo." I-Psychosom Med. 2006-Nov-Dec; 68 (6): 938-46. Epub 2006 Nov 1.
U-Corbella S, u-Taschieri S, u-Francetti L, u-De Siena F, u-Del Fabbro M. "Izifo ze-Periodontal njengengozi yengozi yokukhulelwa kabi: ukubuyekezwa okuhlelekile nokuhlaziywa kwezibalo zocwaningo lokulawula icala." Odontology. 2011 Jul 8. [Epub ngaphambi kokuphrinta]
I-Goodnight W, i-Newman R; Umphakathi Wezokwelapha ZamaMama. "Ukudla okunempilo komphumela wokukhulelwa we-twin." I-Obstet Gynecol. 2009 Nov; 114 (5): 1121-34.
IKomiti Yezokwelapha (US) IKomidi Yokuqonda Ukuzalwa Okungakapheli NokuPhumela Imiphumela Ephilile; Behrman RE, Butler AS, abahleli. Ukuzalwa kwangaphambi: Izimbangela, Imiphumela, nokuvimbela. Washington (DC): National Academy Press (US); 2007. Izincomo. Itholakala kusuka: http://www.ncbi.nlm.nih.gov/books/NBK11387/
I-Okun ML, i-Schetter CD, i-Glynn LM. "Ikhwalithi yokulala engafanele ihlotshaniswa nokuzalwa kwangaphambi kokuzalwa." Ukulala. 2011 Nov 1; 34 (11): 1493-8.
Umsebenzi wokuqala. I-Mayo Clinic. http://www.mayoclinic.com/health/preterm-labor/DS01197
Ukukhulelwa kwe-Twin: Yikuphi okuphindaphindiwe okushiwo umama. I-Mayo Clinic. http://www.mayoclinic.com/health/twin-pregnancy/PR00120/NSECTIONGROUP=2