I-Connection Between BMI Nozalo + Ongakwenza
Isisindo sakho sithinta uma kuziwa kokuzala. Ukukhuluphala kungenye yezimbangela ezivame kakhulu zokukhulelwa komzimba kwabesifazane . (Isisindo singathinta futhi ukuzala komuntu , kodwa akucaci ukuthi kungakanani.)
Ngokusho kwe-American Society of Reproductive Medicine (ASRM), amaphesenti angaphezu kuka-70 abesifazane abene-infertility ehlobene nesisindo bangakhulelwa ngaphandle kokwelashwa kokuzala uma beletha isisindo sabo esingcono.
Ngesikhathi esifanayo, kubalulekile ukuqaphela ukuthi ukungalingani kwamanye ama-hormonal kungaholela ekuzuzeni isisindo. Lokhu akuyona nje indaba yokudla okungcono nokuzivocavoca. Inkinga iyinkimbinkimbi kunalokho.
Ukwenza umthamo kuthinta kanjani ukuzala? Isisindo sakho ebangeni elijwayelekile? Yini ongayenza ngakho?
Abesifazane, Isisindo, Nokuzala: Isayensi
Amathambo amafutha ayingxenye ebalulekile ekukhiqizeni i-hormone yokukhiqiza. Ama-fat cells agcina ama-hormone ezocansi, njenge-estrogen (i-hormone "yezinsikazi", kodwa futhi ikhona emadodeni) kanye ne-testosterone (i-hormone "yamadoda", ephakathi kwabesifazane.)
Uma unamaseli amaningi anamafutha amaningi, uzoba nokugcina ngokweqile kwala ma hormone.
Amangqamuzana amafutha aveza amanye ama-hormone ocansi. Yikuphi ama-hormone ezocansi abawakhiqizayo ayoxhomeka eziningana zezici, kufaka phakathi ukuthi umuntu ungaphansi kwesisindo somzimba, ngesisindo esinempilo noma esiphelele.
Kungenzeka ukuthi ubonile ukuthi amangqamuzana amafutha anegalelo ayenayo ekukhiqizeni amantombazane amancane.
Amantombazane amaningi ngokweqile athambekele ekufikeni kwentsha kuncane kunamantombazane amancane.
Ukuxhuma phakathi kwamangqamuzana awela phansi nokukhiqizwa kwe-hormone ye-estrogen yingakho.
Abesilisa abasebancane nabasakhulayo abangaphansi kwesisindo noma ama-athletic abanalo amafutha amangqamuzana anempilo (kusukela ekuboneni kokuzala.) Ephendula, ama-fat cells awo akhiqiza i-2-hydroxyestrone. Lena anti-estrogen. Yenza uhlelo lokuzala luvaliwe.
Yingakho abagijimi nabesifazane abangaphansi kwesisindo somzimba bangase bayeke ukuya esikhathini . Ngisho noma beya esikhathini, imijikelezo yabo ingahle ibe yinto engavamile noma ingase ingabi yi-ovulating .
Kusukela kwindlela yokuziphendukela kwemvelo, kunengqondo: uma "ulambile," lokhu kungase kungabi isikhathi esihle sokuletha abantwana emhlabeni, abangase bangatholi ukudla okwanele.
Kwabesifazane abakhuluphele ngokweqile, ama-fat cells awo enza ama-estriol, okuyi-estrogen ebuthakathaka. Lokhu kuholela ekubeni nokujikeleza kakhulu kwe-estrogen.
Isistimu yokuzala yesifazane isebenza kwi -loop yempendulo . Lokhu kusho ukuthi uma ama-hormone afinyelela ezingeni elithile, amanye ama-hormone ahlelwe ngokufanele.
Kubesifazane abakhuluphele ngokweqile noma abakhuluphele, amazinga e-estrogen ngokweqile ekugcineni aholela ohlelweni lokuzala.
Ngisho nasesikhathini lapho amazinga engekho okwanele okweqile ukuphela kokuya esikhathini, amazinga e-estrogen aphezulu angathinta kabi ukuzala kwakho.
Isisindo Sithinta Kanjani Ukuzala Kwabesifazane?
Ungase ube nobunzima bokukhulelwa uma u ...
- ngaphansi kwesisindo
- esisisindo esivamile kodwa esinobuhle kanye nemisipha
- obese
Noma yikuphi kulezi zinkinga kungaholela ezinkingeni nge-ovulation.
Ezimweni ezimbi kakhulu, ukuya esikhathini kungaba khona ngokuphelele. Uma ungesiye esikhathini, awukho ovulating.
Uma ungenayo i-ovulating, awukwazi ukukhulelwa.
Lokhu kungenzeka ukuthi kwenzeke kwabesifazane abano-anorexic, abagijimi bezobuchwepheshe , noma abakhuluphele ngokweqile.
Kodwa-ke, ngisho nokuhluka okuncane okuvela ejwayelekile kungabangela izinkinga zokuzala. Ungase ube esikhathini sokuya esikhathini futhi u-ovulating kodwa usalwela ukukhulelwa ngenxa yezinkinga zesisindo.
Ucwaningo olulodwa lwabheka iqembu labesifazane abachazwa njengabaphansi. Lokhu kusho ukuthi bathatha isikhathi esincane kunesilinganiso sokukhulelwa, kodwa babevame ukuvuthwa . Babengekho ezinye izindaba ezibonakalayo zokuzala.
Babheka ubuhlobo phakathi kobunzima bokukhulelwa kanye ne-BMI yabo.
I-BMI yinani elinqunywe yisisindo somuntu nokuphakama. Ungakwazi ukufaka ukuphakama nesisindo sakho ku-calculator ngezansi ukuthola i-BMI yakho bese ubona ukuthi ibanga elijwayelekile.
I-BMI ejwayelekile ibhekwa ukuthi iphakathi kuka-18.5 kuya ku-24.9. Noma yini engaphezu kwengu-25 ibhekwa njengokwedlula ngokweqile, futhi i-BMI engaphezu kwengu-30 ichazwa ngokuthi ikhuluphele. Kulesi sifundo, kuwo wonke ama-BMI engaphezu kuka-29, ithuba lokukhulelwa lawela ngamaphesenti angu-4.
Abesifazane ababeseqile kakhulu-abane-BMI phakathi kuka-35 no-40-babe namaphesenti angama-23 kuya kwamaphesenti angama-43 amathuba okuthola ukukhulelwa (uma kuqhathaniswa nabesifazane abane-BMI abangaphansi kuka-29)
Ngamafuphi, bathola ukuthi abesifazane abahamba ngezikhathi ezijwayelekile kanye nezinye izinkinga ezibonakalayo zokuzala zasilokhu kunzima ukukhulelwa uma bekhuluphele kakhulu.
Baphinde bathola ukuthi ukwedlula ngokweqile owesifazane, amahle akhe amancane okukhulelwa.
Kuthiwani Ngamadoda, Isisindo, Nokuzala?
Ucwaningo luthola ukuthi ukuzala owesilisa kungase kuhlupheke lapho umuntu ekhuluphele kakhulu. Kodwa-ke, ukuxhumana okuqondile akucaci kahle, futhi ezinye izifundo ziphikisana nokuthola kwabanye.
Ucwaningo oluthile lwathola ukuthi amadoda ayedlula ngokweqile ayengaba nomthelela ophansi wezinambuzane kanye nesimo sezinambuzane ezihlwempu. (Motility yilona indlela insimu ehamba ngayo.)
Amadoda ayedlulele kakhulu cishe angama-double amanani okuba nesilinganiso esiphansi samaprozi (amaphesenti angu-9.52, uma kuqhathaniswa namaphesenti angu-5,32), namadoda ayengama-obese ayenamathuba amathathu okuba ne-sperm count (amaphesenti angu-13.28.)
Esinye isifundo samadoda ayebukeka nge-BMI nesisindo somzimba sathola ukuthi inani le- ejaculate nenani lamanzi lahlehla njenge-BMI nesimo sesisindo sakhuphuka.
Ucwaningo olunzulu lwamadoda angaphezu kuka-1 500 oluthole ukuthi le-BMI ephansi futhi ephakeme yayinempilo empofu.
Kodwa-ke, ezinye izifundo azitholanga uxhumano phakathi kwesisindo sesilisa nokubala kwesidoda.
Inothi Mayelana ne-BMI
Lesi yisikhathi esibalulekile sokusho ukuthi i-BMI ayisoze isilinganiso esihle kakhulu sempilo yakho yonke. Akuyona indlela engcono kakhulu yokukala ukuthi ngabe uphethe amanoni amaningi kakhulu noma amancane kakhulu emzimbeni wakho.
Isibonelo, umgijimi angase abe ne-BMI ephezulu kakhulu, okubonisa ukuthi ukwedlula ngokweqile. Naphezu kokuba ne-BMI "ngokweqile", kungenzeka ukuthi ixhumane kakhulu futhi ifanelekile. Lokhu kungenxa yokuthi isisindo sinzima ngaphezu kwamafutha.
Esinye isibonelo, ungaba ne-BMI evamile, kodwa uma unesisindo kakhulu, ungaba namafutha amancane emzimbeni wakho. Lokhu kungabangela izinkinga zokuzala.
Okunye okunye, isisindo sakho singase sibe sezingeni elivamile, kodwa ungase uthwale amafutha amaningi, futhi unesisindo esingaphansi, kunokuba unempilo.
Uma ukhathazeke ngesisindo sakho (noma ukuntuleka kwamafutha, noma amanoni amanengi), khuluma nodokotela wakho. Bangakwazi ukuhlola okugcwele. Lokhu kuzokunika ulwazi oluthe xaxa kunezinombolo ze-BMI zodwa.
Yini Eqala Ngayo: Inkinga Yezinsipho Noma Ukungalingani Kwama-hormone?
Ngenxa yokuthi ubudlelwane obuphakathi kwesisindo nokuzala kutholakale, akusho ukuthi udokotela wakho kufanele azinake ukuhlolwa okuqhubekayo uma kwenzeka ukhuluphele futhi uthola ubunzima bokukhulelwa.
Ngezinye izikhathi, ukungalingani kwe-hormonal kuholela enkingeni yesisindo. Uma inkinga ye-hormonal inganakwa, akukhona ukuthi kunzima ukulahlekelwa isisindo kuphela, kodwa kungase kube nezinye izici ezikuvimbela ukuba ukhulelwe.
Isibonelo, i- PCOS (polycystic ovarian syndrome) ingenye yezimbangela ezivame kakhulu zokungazalwa. Liye laxhunyaniswa enkingeni ngokuthola futhi ngemva kwalokho lahlekelwa isisindo.
Ngamanye amazwi, yona kanye into ebangela izinkinga zokuzala kungenzeka nokuthi kungani unenkinga yokugcina i-BMI enempilo.
Uma ukuxilongwa kwe-PCOS kwenziwa, ukwelapha i-PCOS kungasiza ngenkinga yesisindo. Lokhu, nakho, kungakusiza ukuthi ukhulelwe.
Abesifazane abane-PCOS abaye baphathwa nge-Glucophage (metformin), imithi yokuvimbela i-insulin esetshenziselwa ilebula ekwelapheni kwe-PCOS , ingaba nesikhathi esilula ukulahlekelwa isisindo ngenkathi isidakamizwa. Olunye ucwaningo lubonisa ukuthi lungasiza futhi abesifazane abane-PCOS ukuthi bavuthe futhi banciphise ingozi yokukhulelwa kwesisu.
Izinkinga ze-thyroid nazo zaziwa ukuthi zombili zenza izinkinga ngesisindo nokuzala.
Lesi yisinye sezizathu zokuthi kungani ungazami ukuhlola futhi uhlolisise inkinga yakho yokuzala. Futhi akufanele ukwemukele iseluleko sikadokotela ukuba "uhambe ulahlekelwe isisindo" ngaphandle kokuhlolwa.
Qinisekisa ukuthi amazinga akho e-hormone ayisisekelo ahlolwe, futhi ukuthi udokotela wakho okungenani uvivinya ukuphikiswa kwe-insulin, i-PCOS, nokungalingani kwe-thyroid.
Lokhu akulona iqiniso kuphela kwabesifazane.
Emadodeni, i-testosterone ephansi, i-estrogen eyedlulele, nokungalingani kwe-thyroid kungabangela izinkinga zokuzala nokuzuza okungenalutho.
Ngicabanga ukuthi isisindo sami silimaza ukulimala kwami. Ngenzeni?
Uma ngabe uzama ukukhulelwa ngaphandle kokuphumelela unyaka owodwa-noma izinyanga eziyisithupha, uma uneminyaka engama-35 noma ngaphezulu-kufanele ubone umgogodla wakho wezifo, futhi umlingani wakho kufanele abone urologist.
Kungakhathaliseki ukuthi isisindo sakho sicatshangelwa enempilo noma cha, kunezinto ezihlukahlukene ezingabangela izinkinga zokuzala ngaphandle kwesisindo.
Ungacabangi ukuthi uma ukwedlula ngokweqile yilokho kuphela isizathu ongakwazi ukucabanga. Kungaba nzima nakakhulu kunalokho.
Futhi, njengoba kushiwo ngenhla, kunezilinganiso ezithile ze-hormonal ezingabangela kokubili ukuzala kanye nezinkinga zesisindo. Kubalulekile ukuthi labo baphathwa (uma kungenzeka) kuqala, ukukunikeza ithuba elihle lokuphumelela.
Uma ungazange uzame ukukhulelwa unyaka, kodwa wazi ukuthi isisindo sakho siphakeme noma siphansi kakhulu, kufanele ubuye udokotela wakho.
Udokotela wakho angenza okuphelele ngokomzimba kanye nosizo ukukukwazisa ngendlela engcono kakhulu yokulahlekelwa isisindo. Bangase babe nezinsizakalo abangakunikeza kuzo, njengabanokudla okudlayo abangakusiza ukuthi uhlele ukudla okunempilo.
Uma unamandla kakhulu, ungazi ukuthi isimo sakho asikho ithemba. Ucwaningo luye lwathola ukuthi ukulahlekelwa ngisho namaphesenti angu-10 wesisindo sakho samanje kungokwanele ukukhulisa ukuzala kwakho, ngisho nokuthi lokho bekuzobe sekusemthethweni kusigaba sakho.
Lokho okungafuni ukukwenza kuhamba ekudleni okwedlulele. Into yokugcina ofuna ukuyenza ibeka umzimba wakho ube yindlala yenkomo-into engenzeka ngisho noma ukhuluphele kakhulu.
Kukhona nenani "lokudla kokuzala" amapulani ku-intanethi. Uma kuzwakale ngokweqile, kungenzeka ukuthi akukhuthazwa ngokwemithi. Khuluma nodokotela wakho uma ungaqiniseki.
Ukulahlekelwa isisindo kancane futhi ngendlela enempilo kungcono ukuzala kwakho nempilo yakho yonke.
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