Isikhathi esihle sokulala ocansini ukukhulelwa kuyahlukahluka
Ukuvuthwa kuthatha amahora angu-12 kuya kwangu-48, kodwa ungase ukhule isikhathi eside kuze kube yizinsuku eziyisikhombisa, futhi mhlawumbe kuze kube yizinsuku ezingu-10, ngokwezifundo ezinhle kakhulu. Lokhu kungenxa yokuthi isidoda singaphila kuze kube yizinsuku eziyisihlanu emkhakheni wesifazane wokuzala.
Ukuvuthwa uma ikhanda likhishwa kwi-ovary. Leli qanda lisinda isikhathi esingamahora angu-48 ngaphambi kokuba singasakwazi ukutshala umuthi.
Lesi sikhathi esifushane singabhekwa njengenkathi yokuvota. Kodwa-ke, isikhathi sakho esivundile seqanda ukuthi iqanda livame kangakanani nokuthi isikhathi eside kangakanani umlindi ungalindela iqanda lihlangene. Lokhu kwaziwa ngokuthi iwindi lakho elivundile.
Ngenkathi usuqala ukuvuna izinsuku eziyisikhombisa kusukela kumjikelezo wakho, izinkinga zokukhulelwa emaphethelweni alelo sikhathi zincane.
Uma ufuna ukukhulelwa , kufanele ube nobulili ngaphambi kwezinsuku ezimbili ngaphambi kokuba uguqe.
Ifenisha Yakho Ecebile: Izimo Zokuthola Ukukhulelwa Ngaphambi Nengemva Kokuvuthwa
Kuye kwaba nokucwaninga okuningi kocwaningo ngendlela engcono kakhulu yokuthola ukuvota kanye nokuthi umthamo wesifazane ungakanani ngaphambi nangemva kokuvuthwa .
Kunezinkinga ezimbalwa ngezifundo ezinjengalezi. Ngenye, ayikho indlela enembile ngokuphelele yokuthola usuku ovule ngalo. Okungenani, hhayi ekhaya.
Kungenzeka ukuthi i- ovulation predictor kit , ishadi lokushisa elisezingeni lomzimba , kanye namaphethini womlomo wesibeletho kubo bonke abonisa usuku oluthile lwe-ovulation.
Ukuvuthwa kungatholakala nge-ultrasound noma emsebenzini wegazi, kodwa lokhu ngeke kukusize ubulili ngosuku olufanele. Bangakwazi ukukutshela ngemva kokuthi uvuliwe. (Ngaphezu kwalokho, lezi zidinga udokotela wakho!)
Ake sicabange ukuthi wazi cishe lapho uvula, futhi wazi ukuthi zingaki izinsuku ngaphambi kokuqala noma emva kokuvuthwa kwakho ocansini.
Yiziphi izinkinga zakho zokukhulelwa?
Nakhu okushiwo ucwaningo. (Lokhu kusekelwe kwizifundo eziningana ezihlangene.)
- Izinsuku ezinhlanu ngaphambi kokuvuthwa kwegazi: amaphesenti angu-0.4 kuya kumaphesenti angu-7 kungenzeka ukuthi uzokhulelwa
- Izinsuku ezine ngaphambi kwe-ovulation: amaphesenti angu-8 kuya kuma-17 amaphesenti
- Izinsuku ezintathu ngaphambi kwe-ovulation: amaphesenti angu-8 kuya kuma-23%
- Izinsuku ezimbili ngaphambi kwe-ovulation: amaphesenti angu-13 kuya ku-29%
- Ngolunye usuku ngaphambi kokuvuthwa kwegazi: amaphesenti angu-21 kuya kuma-34%
- Usuku lokuvotela: amaphesenti angu-8 kuya kuma-33%
- Usuku olulodwa oludlulile lwe-ovulation: amaphesenti angu-0.8 kuya kwamaphesenti angu-11
- Izinsuku ezimbili ezedlule: amaphesenti amathathu kuya kwangu-9
Ngokwesinye isifundo esisodwa, kukhona ngisho nokukwazi ukukhulelwa uma ulala ocansini izinsuku eziyisithupha kuya kweziyisikhombisa ngaphambi kokuvuthwa. Kungenzeka okuncane (okungaphansi kwamaphesenti angu-1), kodwa kubalulekile ukwazi. Ngokusekelwe kulokhu, iwindi lakho elivundile lingadlulela ezinsukwini ezingu-10.
Uma ubheka izibalo ezingenhla, ungabona ukuthi izinkinga zihluka kakhulu usuku nosuku. Isibonelo, izinsuku ezintathu ngaphambi kokuvuthwa, izimpikiswano zakho zokukhulelwa zikhona kusuka kumaphesenti angu-8 kuya kumaphesenti angu-23. Pho kungani kube khona ukuhlukahluka okukhulu kangaka?
Ngesinye, isifundo ngasinye sasebenzisa indlela ehlukile yokubala usuku lokuvota. Lokhu kusho ukuthi usuku oluthile lokutadisha lokuhlola lokuvota lungase lungavumelani nelinye ilanga lokutadisha.
Okwesibili, izifundo zalinganiselwe ngenani labahlanganyeli kanye nemijikelezo ekhulelwe.
Kungenxa yokuthi omunye umuntu angakhulelwa ngosuku ngaphambi kokuba avuleke akusho ukuthi bazokwenza .
Ukunquma Isikhathi Esihle Sokulala Ngesono
Ngakho-ke, ifasitela lakho elivundile lingadlulela ezinsukwini eziyi-10, kodwa ngokusobala, uma ufuna ukukhulelwa, ufuna ukulala ocansini oseduze ne-ovulation ngangokunokwenzeka.
Ungazifaka kanjani isikhathi socansi ngezinsuku zakho ezivundile kakhulu ngesikhathi sewindi lakho elivundile?
Kunezindlela eziningi zokulandelela nokubikezela ukuvota . Izinketho zakho ezingcono kakhulu zibandakanya ama-kits test kits (owaziwa nangokuthi ama-OPK, noma ama-kits predictor kits), ishadi lokushisa lomzimba elisezingeni eliphansi, nokuhlola umcibisholo ovuthiwe womlomo wesibeletho .
Ngokusho kocwaningi, ukulala ocansini uma uveza umqubu ohlaza okwesibhakabhaka-omhlophe njengohlobo lomlomo wesibeletho kuyindlela engcono kakhulu yokwenza ucansi ngesikhathi sokukhulelwa.
Lokhu kusho ukuthi ucwaningo luye lwathola ukuthi ukulala ngesikhathi sokukhulelwa kungabangela ukucindezeleka ngokweqile kwamanye imibhangqwana. Ubulili besimiso sokukhulelwa kungase kube kuhle ukukhulelwa kepha akusizi ubuhlobo bakho. Kubalulekile ukucabangela.
Enye indlela yokuba nobulili obuvamile futhi ungakhathazeki kakhulu ngosuku oluthile lwe-ovulation. Kodwa futhi, lokhu kungabangela ubuhlobo obuningi kunokuba kuqinisekiswe futhi akuyona into eqinisekisayo kulabo abazama isikhathi esithile noma bazi ukuthi kungase kube nenkinga yokuzala inzalo.
Ngaphandle kokuthi ungaphakathi kwezokwelashwa , futhi udokotela wakho ukucele ukuthi ulale ucansi ngosuku oluthile noma isethi yezinsuku, ungase uthande ukucabangela ukuyeka ukutholakala kwe-ovulation.
Esikhundleni salokho, ube nobulili kathathu kuya kwesine ngesonto. Uzoba nobulili ngesikhathi sefasitela lakho elivundile. Ingabe kuyoba ngosuku lwakho oluvundile kakhulu? Lokho kungenzeki. Kodwa kungenzeka ukuthi akudingekile noma kunjalo.
Ungazi kanjani Uma Ungenayo I-Ovulating?
Uma ungenayo i-ovulating, akukho nhlobo kocansi oluzokukhulelwa. Ungazi kanjani ukuthi u-ovulating noma cha ?
Izinkathi ezingavamile noma izinkathi ezingekho ngokuphelele ziwuphawu olulodwa lwe-ovulation olungase lwenzeke, noma lungenzeka njalo. Kungenzeka ukuthi ube nezikhathi ezivamile futhi ungabi yi-ovulating, kodwa lokhu akuvamile.
Izwi elivela ku-Verywell
Nakuba kubalulekile ukuqonda isayensi ngemuva kokuzala kwakho, zama ukuvumela izibalo zichithe umnandi. Thola okusebenza kahle kuwe nomlingani wakho.
Uma ubulili obuvikelekile kaningi abukhiphi ukhulelwe emva konyaka (noma izinyanga eziyisithupha, uma ungaphezu kuka-35 ), bese ubona udokotela wakho ukuhlolwa kokuzala . Yiqiniso, uma unezibonakaliso zenkinga yokuzala (kufaka phakathi izimpawu ukuthi kungenzeka ukuthi awunayo i-ovulating), akudingeki uzame ukukhulelwa unyaka ngaphambi kokubona udokotela wakho. Ungakwazi ukwenza kahle ukuthi wenze lesi sikhundla manje.
> Imithombo:
I-Institutes kaZwelonke yezeMpilo "Amathuba athile asemini wokukhulelwa emigqeni evundile eholela ekukhulelweni okuzenzekelayo." U-Stirnemann JJ, uSamson A, uBernard JP, uThalabard JC. April 2013
Izikhungo Zikazwelonke Zempilo "Ubude bokukhulelwa komuntu futhi banomthelela wokushintshashintsha kwemvelo." I-Jukic AM, i-Baird DD, i-Weinberg CR, i- McConnaughey DR, i-Wilcox AJ. Okthoba 2013