Izindlela Elula Zokuthuthukisa Izinga Lakho Zokuzizwa
Ucabanga ngokuqala umndeni? Noma wanezela kulowo onakho? Uyazi ukuthi yini okufanele ukwenze ukuze ukhulelwe , Yebo: Qinisekisa ukuthi wena nabanye obalulekile bakhombisa ubulili ngenyanga ngayinye uma ukhula kakhulu. Kodwa uma ufuna ukukhuphula izinkinga zakho zokukhulelwa, nansi izinto eziyisithupha ongazenza ezingakusiza ukuba ukhulelwe ngokushesha kunokuba kamuva .
Ukuya ocansini ngisho nalapho ungenayo i-Ovulating
Uvuthiwe kakhulu ngosuku ovuthayo ngalo , uma elinye lamaqanda akho elikhipha iqanda lingena emgodini we-Fallopian lapho kuba khona umdlalo ongeyena owodwa wesilisa, kanye nezinsuku ezimbili.
Uma ungaqiniseki ukuthi lokho kukuphi, ungacacisa isikhathi sakho sokugcoba ngokusebenzisa ama-kits predictor kits , uhlela izinga lokushisa lomzimba wakho , noma uhlole izinguquko zomlomo wesibeletho .
Ngokusobala kufanele ubulale phakathi nalesi sikhathi, kodwa ukulala ocansini njalo ngenyanga kungasiza ukwandisa amathuba akho okukhulelwa futhi. Okokuqala, ukulala ocansini emva kokuvuthwa kungase kuthuthukise amathuba akho okukhulelwa ngombono wokuthi inzalo ingaba nendima ekuthuthukiseni imbumbulu nokufakelwa.
Ucwaningo luye lwathola nokuthi ukuthi ucansi oluvamile lwenza umuthi onempilo. Ukulala ocansini yonke inyanga kungase kuthuthukise ubunzima bokukhulelwa ngoba kugcina isibindi siqine.
Ukulala ngokobulili njalo kungasiza ukunciphisa ukucindezeleka kwamadoda. Lokhu kungabalulekile ngoba kube nokucwaninga okubonisa ukuthi ukucindezelwa kokuthola ucansi ngesikhathi esifanele-ngamanye amagama, kulindeleke ukuba kwenziwe ngesikhathi sokuvuthwa-kungenza kube nzima kwamanye amadoda ukuba alandele.
Uma lokhu kuba inkinga ebuhlotsheni bakho, zama ukushintsha ukugxila ocansini ngesikhathi sokukhulelwa ukuba uhlanganyele ocansini kuyo yonke inyanga futhi ngokuvamile okwanele ukushaya ngezikhathi eziyisihluthulelo.
Zithokozise futhi Ungapheli
Ucwaningo oluthile luye lwabona ukuthi i-foreplay eqondile nokukhuphuka kocansi kungandisa ukwanda kwesilisa emadodeni.
Kwabesifazane, i-foreplay ngokuvamile ichaza amanzi amaningi omlomo wesibeletho. Uketshezi lwe-cervical kubalulekile ekusizeni isibalo sokubhukuda futhi sisinde esimweni semvelo.
I-foreplay ede kakhulu ingase ikhulise amathuba okuba owesifazane wesifazane , enye ingcono yokukhulelwa. Uma unayo isikhathi se-quickie, ngandlela-thile ungayeki ukuya ocansini-ikakhulukazi uma yisikhathi esivundile senyanga. Kodwa uma kunokwenzeka, thatha isikhathi sakho. Ngisho noma uthando lwakho lokuzithandela lungakhulumi ukukhulelwa, cishe luzokhulisa ubuhlobo bakho kanye nokusiza ukunciphisa ukukhathazeka okungenzeka ube khona lapho uzama ukukhulelwa.
Lay Off the Lube
Imikhiqizo yokugcoba komuntu siqu ingaba yinto enhle yokwenza ubulili bukhululekile futhi bujabulise, kodwa kuye kwacwaninga ukusikisela ukuthi ezinye zazo zilimaza umuthi. Ngesikhathi sokuvuthwa umzimba wesifazane ngokuvamile uhlinzeka ngokugcoba okwengeziwe, ngakho-ke uzame ukwenza ngaphandle kwalokho.
Uma udinga ngempela ukugcoba okwengeziwe ngesikhathi socansi futhi uzama ukukhulelwa, finyelela "i-lube enobungane" i-lube eklanyelwe ukuba ingalimazi kumuntu.
Ungadabuki
I-douches yama-vaginal yizikhumba ze-squirt noma izikhwama ezine-tube enamathiselwe esetshenziselwa "ukuhlanza" ubulili ngokugcoba uketshezi futhi ungene emgodini wesisu. Ngokuvamile ingxube yamanzi noviniga futhi njalo iqukethe amakha amiselwe ukumboza izitho zangokwemvelo (futhi ezinempilo).
Ngokwesinye isifundo, abesifazane abasebenzisa ama-douches angama-vaginal babengamaphesenti angama-30 amathuba okukhulelwa kunoma iyiphi inyanga enikeziwe uma kuqhathaniswa nabesifazane abangazange bafeze. Futhi kungakhathaliseki ukuthi kungaba nomthelela ongakanani ekukhulelweni, i-douching ineminye imikhawulo ehlobene nempilo, kuhlanganise nengozi ephezulu yezifo zangasese, izifo zokuvuvukala ezithombeni , kanye nokukhulelwa kwe-ectopic .
Iphunga eliningi lomzimba wesifazane liphilile, kodwa uma okwakho kungabonakali ukuthi kungaba uphawu lokutheleleka. Kunokuba uzame ukufihla iphunga nge-douching (noma ukusebenzisa amathoni amnandi noma ezinye izinto zokuhlanzeka kwesifazane), bheka udokotela wakho.
Zinakekele
Izindlela ezihlukahlukene zomzimba (ukujikeleza, ukuphefumula, ukugaya ukudla, njalonjalo) azisebenzi ngokuzimela.
Impilo nenhlalakahle yendlela eyodwa ingaba negalelo eliqondile empilweni yokuzala.
Ngaphandle kokuhlolwa njalo ngokomzimba, ukuphila ngendlela enempilo kubalulekile ekukhuliseni. Ngisho nokuhlanzeka kwamazinyo kungaba nengxenye: Isifo se-Gum sihlobene nokuzala kwesilisa. Futhi ngisho nokuphuza okuningi kwe-caffeine kungaba yinkinga, nakuba lokhu kuyisimpikiswano.
Uma uhlanganyela nanoma yimuphi wale mikhuba engafanele , ukuwaphula kungenza umehluko ukuthi ngokushesha kangakanani futhi wena nomlingani wakho nikhathazeke:
- Ukubhema
- Ukudla ukudla okungenamsoco
- Ukuba ngokweqile noma ngaphansi kwesisindo
- Ukuphuza kakhulu utshwala
- (Mhlawumbe) i- caffeine
Ungabeki Ukuthola Usizo
Ngokushesha uzokhulelwa kuxhomeke ezintweni eziningana. Abaningi babo bangaphandle kokulawula kwakho. Uma ungakhulelwa ngenyanga yokuqala, qiniseka: ngaphansi kwamaphesenti angaba ngu-40 emibhangqwana.
Ngakolunye uhlangothi, amaphesenti angama-81 emibhangqwana ekhulelwa emva kwezinyanga eziyisithupha, ngakho-ke uma ngabe uzame izinyanga eziyisithupha futhi ungaphezu kuka-35- noma ulokhu uzama unyaka futhi ungaphansi kweminyaka engu-35 -ngabe kufanele bheka udokotela wakho.
Ungalibali. Ezinye izinhlobo zokwelashwa ziba nzima kakhulu isikhathi. Ukwelashwa ngokweqile kungahle kwenzeke kakhulu amathuba akho okukhulelwa impumelelo. Ubudala buyisici, futhi yingakho abesifazane abangaphezu kweminyaka engama-35 kufanele bazame kuphela izinyanga eziyisithupha ngaphambi kokufuna usizo.
Futhi ungavumeli ukwesaba ukuthi ngeke ukwazi ukuthola ukwelashwa uma udinga, ikakhulukazi uma ukhathazekile ngokukwazi ukukhokhela. Akuzona zonke izindlela zokwelapha ezibiza kakhulu. Kungenzeka lokho okudingayo ukukhulelwa kuzoba khona kahle.
Imithombo:
Bak CW, Lyu SW, Seok HH, Byun JS, Lee JH, Shim SH, Yoon TK. Ukuhlukunyezwa kwe-Erectile nokulala kocansi okubangelwa ukulala kwesikhathi: Ukufundwa Okubonakalayo Kwamadoda Angama-439. " Journal of Andrology . 2012 Meyi 3.
I-Cottrell BH. "Ukubuyekezwa okubuyekeziwe kobufakazi bokudambisa ubuhlungu be-douching." MCN. Umagazini waseMelika we-Nursing Child Nursing . 2010 Mar-Apr; 35 (2): 102-7; Imibuzo 108-9.
> Mesen, TB kanye noSteiner, AZ. "Umthelela wama-Vaginal lubricants of Natural Fertility." I-Curr Opin I-Gynecol ye-Obstet . 2014 Jun; 26 (3): 186-92.
> Mowat, futhi. al. Imiphumela Yezimbonisi Zamavagini Nge-Sperm Umsebenzi: I-In Vitro Analysis. "I- J Yisiza Uhlobo Oluhlehlisiwe Ngomhla ka-2014 Mar; 31 (3): 333-9.