Thola kabili inzuzo uma ufaka umndeni ukuthi usebenze kule miisebenzi!
Imindeni ekhuthele ithandana ne-multitasking-singayithola kanjani enye into? Ngakho-ke uma ubhekene nohlu olukhulu lwekhaya lomsebenzi, khumbula ukuthi ukunakekelwa kwayo yonke leyo misebenzi kuzokusiza ukuthi ungene emsebenzini wakho ngosuku. Izingane zingakwazi futhi zifanele zisize: Uzoqeda ngokushesha, bazofunda okuthile okusha, bazothola umsebenzi othile, futhi bazozizwa bebalulekile (ejulile phansi, ngaphansi kokukhononda).
Lezi zisebenzi, ikakhulukazi, ziphezulu ohlwini lwama-calorie-burners nabakhi-bamandla:
1. Ukudweba nokulungiswa kwemizi
Amanye ama-fixes angcono kakhulu asele ezinkampanini, kodwa ungakwazi ukusingatha ukupenda nokudweba igumbi. Izingane zingasiza, futhi zivame ukugqugquzela ukwenza kanjalo uma zisebenza emakamelweni abo! Uzozizwa lokhu ezandleni zakho, emahlombe, emuva, nasemilenzeni (ngakho-ke, kuningi kakhulu).
Ukunakekelwa Kwetshani
Ngisho nomcibisholo wamandla kagesi uthatha amandla angumuntu okumosha, futhi uthola izinyathelo lapho uya khona. Ukuze uthole ukuqeqeshwa okungcono nokungcola okuncane, thola umshini wokugudluza omdala. Kodwa khumbula ukuthi izingane ezingaphansi kweminyaka engu-12 akufanele zisebenzise umcibisholo wetshani (futhi kufanele okungenani ibe ngu-16 ukushayela umkhumbi wokugibela). Ekuseni, amaqabunga ama-raking ayimisebenzi engabasiza ngayo wonke umndeni.
3. Ukunakekelwa kwezilwane
Ukuhamba inja: Izinyathelo ezingaphezulu! Ukudlala nenja yakho: Umsebenzi womzimba womuntu kanye nama-canines! Ngisho noma ungenayo inja, imisebenzi yokunakekela izilwane ezinjengokuhlanza amakheji kanye namathangi angashisa amakholori futhi futhi asize izingane zifunde imithwalo yemfanelo.
4. Ukuhlanza kwe-Spring
Ngesikhathi ukuhlanza kwansuku zonke kudinga ngempela imisipha (ngokungathí sina, kungani ngifika ngaphezulu lapho ngiphuma ngaphandle uma ngisakazela i-kettlebells?), Imisebenzi enkulu kakhulu inikeza ikhalori enkulu kakhulu: ukugeza amafasitela, ukuhlanza ngaphansi kwefenisha kanye nemishini, ukuhlanza amathebhuzi, ukuhlela kabusha igaraji noma isiteji, njalonjalo.
5. Ukulima
Ngisho noma ungenalo isikhala esiningi esingaphandle, okubandakanya izingane emisebenzini yokulima futhi imisebenzi ingabavuza kakhulu. Ngokujwayelekile kufaka umoya omusha, ukungcola kanye / noma izinti, namanzi (ukulahla nokupuniza), kanye nokuthola izimbali ezinhle nezitshalo noma imifino ekhulile ekhaya ngaphandle kwalesi sigaba.
6. Ukuhlanza izingubo
Izingane zami ziyakujabulela ukungibiza ngokuthi "Santa" lapho ngigeza yonke impahla yomndeni wami esikhwameni esisodwa esikhulu futhi ngiyidonsa phansi izitebhisi. Lokhu kungukuthi ngibabeke icala lokukhipha ukuphazamisa, ukukhipha imibhede, ukuqoqa amathawula, nokuhamba yonke into egumbini lokuhlanza. Izingane zingasiza futhi ukuhlunga izingubo ezingcolile, zibophe izingubo ezihlanzekile bese uzibuyisela ezindaweni zazo ezifanele, futhi wenze imibhede. Futhi bangasiza ukupakisha i-pack-out-of-season izingubo futhi babeke eceleni-izinto ezincane ezizogcinwa njengama-hand-me-downs, athengiswa, noma anikelwe.