UNkk Obama ukhuluma njalo futhi ehamba phambili ekukhupheni kwengane.
Ukucaphuna ngokweqile akuyona yonke into echaza u-First Lady Michelle Obama. Kodwa njengengxenye yomkhankaso wakhe wokuziqhenya ekuqedeni ukukhuluphala kwengane esizukulwaneni esisodwa, uNkk. Obama uvame ukukhuluma ngempilo yezingane, ukudla okunomsoco nokuqina. Lezi zicaphuno ezithandekayo nezomusa ziyisampula kwezinye izimpendulo zawo kulezi zihloko.
Ukusungulwa Kokuthi Sihambe!
Ukuphila ngokomzimba nangokwengqondo kwesizukulwane sonke kanye nokuphila kwezomnotho nokuphepha kwesizwe sethu kusengozini.
Lona akuwona uhlobo lwenkinga engasombululwa ngobusuku obubodwa, kodwa wonke umuntu osebenza ndawonye, lungasombululwa. Ngakho-ke, masihambe. "-Ukuhambisa isaziso sokuqalisa, 2/9/2010
Ukubaluleka kokuzivocavoca
"Bangaki abantu lapha, bangaki abantwana abagijimi ? Ngiyakuthanda lokho. Kubaluleke kakhulu kuwe ukuba ufunde umzimba njalo futhi akudingeki ukuthi usebenze. Akufanele ube ngumdlalo Izingane zingcono ezemidlalo, kodwa zingadlala.Ingaba ukudlala nenja yakho.Ingahamba ngezinyawo nabazali bakho kodwa kubaluleke kakhulu kuwe uma ufuna ukukhula ube mkhulu futhi oqinile futhi onamandla, ukuqinisekisa ukuthi uqala ukucabanga ukuthi ungayisebenzisa kanjani impilo yakho ngendlela ethile, ukuma, noma ifomu.
"Ukuzivocavoca] kungenza ngizizwe kahle. Kunginika amandla, uyazi? ... Kukhona okuthile ngokuzivocavoca okuthola inhliziyo yakho ukupompa nokusebenzisa igazi okwenza ngizizwe kangcono.
Futhi uma ngingasisebenzisi okuningi, ngiqala ukuzizwa ngingenangqondo futhi ngikhathele kakhulu. Futhi angazi ngawe, kodwa ngifuna ukuphila isikhathi eside, kuhle? Ngifuna ukuba ... inenekazi eneminyaka engu-90 ehambayo ngempela. "- I-Q & A ekuthathe Amantombazane Nezingane Zethu Ukusebenza Usuku, 4/20/16
Ukushintsha Izindlela Zokudla Emndenini Wakhe
"I-dessert emndenini wethu yaba yindoda eyisisekelo nsuku zonke ukuze ibe yindlela ekhethekile ngempelasonto.
Ngakho sithuthukisa ngempela izinto. Futhi kufanele ngitshele, lesi simiso esisha sasingathandwa kakhulu ekuqaleni. Ngisakhumbula ukuthi amantombazane ayehlala kanjani etafuleni ekhishini, futhi ngizohlunga ukudla kwabo, futhi babezohlala nezintazana zabo zokuphuza ama-apula kanye nezinti zabo. Futhi babezobhekana nalezi zinto ezincane ezibuhlungu. Babezokhuluma ngokuthakazelisayo ukudla kwabo okuthandayo okudla okungekho emaceleni ethu. Futhi njengoba besidla iminyango yabo nsuku zonke ebusuku , baqalekisa umama wabo ngaphansi kokuphefumula. ... Ngakho sabhekana nokuphikiswa kokuqala. Kodwa thina sabambelela kulo, futhi ekugcineni, izingane zethu zilungisiwe. -Ukuhamba! Umcimbi wabantwana be-Blogger, 3/15/16
Izinqamuleli zesikole
"Sibeke izindinganiso eziphakeme zokudla esizikhonze ezikoleni zezingane zethu futhi kufanele ngithi lokhu kungenye yemizamo yami eqhoshayo-sonke. Namuhla, ngiyaziqhenya ngokuthi amaphesenti angu-97 esikoleni manje uhlangabezana nalezi zindinganiso ezintsha.Khumbula konke ukuphikisana? Yebo, bakwenza lokho, futhi lokho kuyingozi kakhulu ... Sikholelwa ukuthi uma wenza konke okusemandleni akho ukukhonza izingane zakho ukudla okunomsoco ekhaya, lowo msebenzi akufanele ' • Kuzokwehliswa endaweni yokudlela yasesikoleni. Kunalokho, kufanele kusekelwe. " -Ukuhamba! Umcimbi wabantwana be-Blogger, 3/15/16
"Nakuba amabhajethi aqinile manje, kunezikole ezweni lonke ezibonisa ukuthi akuthathi imali eningi noma izinsiza zokunikeza izingane zethu umsoco ofanelekayo. Kodwa lokho kuthatha umzamo. kuthatha ingqondo . Lokhu kuthatha ukuzinikela ekupheleni kwezingane zethu. " - Isimemezelo semigomo yokudla kwasemini, 1/25/2012
"Sonke singavuma ukuthi ezweni elicebile kunazo zonke emhlabeni, zonke izingane kufanele zibe nokudla okuyisisekelo okudingayo ukuze zifunde futhi zikhule futhi ziphishekele amaphupho abo, ngoba, ekugcineni, akukho lutho olubaluleke ngaphezu kwezempilo nenhlalakahle izingane zethu.
... Lezi yizilinganiso eziyisisekelo sonke esabelana ngakho, kungakhathaliseki ukuthi ubuhlanga, iqembu, inkolo. Yilokho esabelana ngakho. Lezi yizilinganiso ezikhona kulo mthethosivivinywa. "- Ukufakwa komthetho we-Healthy, Free-Hunger Act, 12/13/2010
"Izingane ezibamba iqhaza ezikoleni zokudla ezikoleni zithola cishe ingxenye yezinhlamvu zazo ngosuku ngalunye esikoleni. ... Lokhu kuyimfanelo engavamile kodwa futhi kuyithuba. Yingakho enye yezinto ezibaluleke kakhulu esingayenza ukuze silwe nobuntwana Ukukhuluphala kungokwenza lezo zidlo esikoleni zibe nempilo enomsoco futhi zondlobala ngangokunokwenzeka. " -School Nutrition Association Indawo, 3/1/2010
Amandla Abazali
"Uma sifuna ukuqhubeka sibona izinketho zokudla ezingcono emindenini yethu, kufanele siqhubeke nokuphakamisa izwi lethu futhi sikhuthaze abazali abaningi ukuba bahlanganyele nathi ekuvoteni ngemikhwama yabo. Njengabazali kudingeka sihole le ngxoxo mayelana nempilo yabantwana kulokhu izwe. Ngakho-ke lapho labo abathintekayo besho ukuthi asikwazi ukukwazi ukusiza izingane zethu ukudla okunempilo, kungcono kithi njengabazali ukuphoqa emuva bese sithi, 'Asikwazi ukunikeza izingane zethu ukudla okunomsoco.' Ngoba uma sisebenzisa amakhulu ezinkulungwane zezigidi zamaRandi ukuphatha izifo ezihlobene nokukhuluphala, asinalo ukunethezeka ukungazinaki lokhu. " -Ukuhamba! Umcimbi wabantwana be-Blogger, 3/15/16
"Angizange ngicele noma ubani ukuba azithokozise kusukela ebuntwaneni. Njengoba sonke sazi, ukuphatha kungenye yezingxenye ezingcono kakhulu zokuba yintsana. Kunalokho, umgomo lapha ukunika amandla abazali kunokuwayeka njengoba bezama ukwenza impilo enempilo ukukhetha imindeni yabo. " -Izindlu Eziningi zihlangana ngokukhangisa ukudla nezingane, 9/18/13
"Thina njengabazali yizingane zethu zokuqala nezokuhamba phambili, futhi lokhu kuyiqiniso ikakhulukazi uma kuziwa empilweni yabo. ... Asikwazi ukulala phansi embhedeni ukudla amafrimu aseFrance namaswidi futhi silindele izingane zethu ukuba zidle izaqathe futhi ugijimele nxazonke. " - Ukwakhiwa kweNgqungquthela Ezayo Ezayo, 3/8/13
Umthelela We-Move!
"Eminyakeni emihlanu eyedlule, sishintshe ngempela isiko elizungeze ukudla okunempilo nokuhlala kuleli zwe. Izinkampani zokudla zigijimela njengokungakaze zenze izinguquko ezinempilo yazo, ngisho nezitolo ezithengisayo zidayisa izithelo nemifino. ukudla okushayela kanye nokudla kwezingane kungase kubandakanye ama-apula kanye nobisi obuhle.
"Izikole zanda izingadi, zihamba ngaphesheya nje kwe-pizza kanye nezintambo ezidliwayo ukuze kutholakale izinkukhu ezigcwele umkhiqizo omusha kanye nezinhlamvu eziphelele. Izinkampani zithokozisa abasebenzi ngokudla kanye nokuya ejimini. amasongo empilo. Eminyakeni emihlanu eyedlule, zonke lezi zinto zizocatshangelwa ukuthi zisezingeni eliphansi, kodwa manje, namhlanje, kuwumkhuba wethu omusha.
"Kule minyaka emihlanu edlule, sibhekene nalolu daba kuzo zonke izinhlangothi. Futhi lezi zinguquko ziqala ukuba nomthelela. Amazinga okukhuluphala kwengane ekugcineni ayeke ukukhuphuka, kanti izinga lokukhuluphala ngokweqile empeleni liwela phakathi kwezingane zethu ezincane kunazo zonke. Kodwa masibe sobala: Nakuba inqubekela phambili esiyenzile iyamangalisa, ibuye ibe yinkimbinkimbi kakhulu. " -Ukwabelana ngeNgqungquthela Yempilo Ecebile, 2/26/15
"Ngokuncane kodwa ngokuqinisekile, sesiqala ukuguqula ukukhuluphala kwengane eMelika. Sihlangene, siyizinduna ezikhuthazayo ezivela kuzo zonke izinkampani zokuthatha ubunikazi bale nkinga." - Ukwakhiwa kweNgqungquthela Ezayo Ezayo, 3/8/13
"Ngokudla konke okunomsoco nokudla okuhlinzekela izingane emphakathini wakho, awugcini nje ukondla kubo namuhla; uhlela imikhuba yabo nokuthanda kwabo konke ukuphila kwabo." -Ukuhamba! Amadolobha, amadolobha nezindawo zomkhandlu, Indawo ka-9/16/15
I-White House Kitchen Garden
"Eminyakeni eyisishiyagalombili eyedlule sipheke lo mbono othakazelisayo kakhulu ukuthi mhlawumbe singabamba ukungcola eNingizimu South ... futhi sizohlwanyela ingadi enhle engaba isikhala sokuba sikhulume ngokudla esikudlayo Futhi bekuhlale kungumqondo wokuthi sizoba nezingane ezihileleke kakhulu kulokho esikwenzayo.
"Ngaphandle kokuba yisisetshenziswa esibaluleke kakhulu kithi, i-White House Kitchen Garden iqalile ngempela ingxoxo emhlabeni wonke mayelana nezingadi zomphakathi. Futhi sibonile ukwenyuka kwenani labantu abalima izingadi zomphakathi ezindaweni zabo. Benza ngisho nokulimala komphakathi endaweni. " - Ukutshala okuvamile kweJikhi Garden, 4/5/2016
"Ezinye izingane azikaze zibone ukuthi i-tomato yangempela ibukeka kanjani ngaphandle komvini. Ayazi ukuthi ikhukhamba ivelaphi, futhi lokho kuyathinta indlela ababukela ngayo ukudla. Ngakho-ke insimu iyabasiza ukuba izandla zabo zingcolile, ngokoqobo ukuqonda yonke inqubo lapho ukudla kwabo kuvela khona. Futhi ngifuna ukuthi babone ukuthi kunzima kangakanani futhi kunomvuzo ukukhulisa ukudla kwakho ukuze baqonde kangcono lokho abalimi bethu abakwenzayo nsuku zonke kulo lonke izwe futhi babe nokwazisa ngenxa yalesi siko saseMelika sokukhulisa ukudla kwethu nokuzidla. " -Ngomnyango wezoLimo wase-US, 5/3/13
Ukukhuthaza izingane ukuba zidle izithelo nemifino
"Uma uvula i-TV noma uhamba ku-inthanethi, awukwazi neze ukubona izikhangiso ezipholile ngempela zezithelo nemifino. Kunalokho, unyaka ngamunye, ingane ejwayelekile kuleli zwe ibona izikhangiso ezingaphezu kuka-5 500 ze-TV zokudla okungenampilo nezikhangiso ezingu-100 kuphela ukudla okufana nezithelo nemifino. ... Yilokho okushiwo yi-FNV-mayelana nokuthatha amandla afanayo wokukhangisa, kodwa ukuyisebenzisa ukukhuthaza ukudla okusihle kithi.-FNV Live Event, 11/20/15
"Abazali banelungelo lokulindela ukuthi imizamo yabo ekhaya ngeke ihlehliswe usuku nosuku endaweni yokudlela yesikole noma umshini ovotayo emgwaqeni. ... Abazali banelungelo lokulindela ukuthi izingane zabo zizokhishwa okusha, ukudla okunempilo elihlangabezana nezindinganiso eziphakeme zokudla okunomsoco. " -Umthetho ongenasimweni, ongenamahloni wezingane zokubhalisa
Masihambe! Amadolobha, Amadolobhana, nama-Counties
"Ngenxa yesifiso sakho nokuzinikezela kwakho, eminyakeni emithathu nje emifushane, imiphakathi engu-500 yonkana eMelika ijoyine i-Let's Move! Amadolobha, Amadolobha nama-Counties. Ake nje sithathe isikhashana sicabange ukuthi usuku luni empilweni yengane Asihambise! Idolobha, Idolobha noma IsiKhungo lingase libukeke.
"Qala ekuseni. Lo mntwana uvuka, ugibela noma ahambe esikoleni ngendlela ehamba ngebhayisikili noma emgwaqweni owawugcoba. Manje, lapho ingane ifika esikoleni-noma mhlawumbe endaweni yokudla okunempilo ehlobo-angadla enempilo kwasekuseni, bese kuthi emva kwalokho, ukudla kwasemini. Kungani? Ngoba wandise izinhlelo zakho zokudla zesikole.
"Manje sekuyisikhathi sokuphelelwa yisikhathi. Lo mntwana angase agijime ensimini eseduze ngenxa yesivumelwano sokusebenzisana owasayinele." Khona-ke angase ahambe ohlelweni lokufunda esikoleni esilandelayo , mhlawumbe inhlangano yezemidlalo owaqala ngayo. , kamuva, uya ekhaya kubazali bakhe lapho bempheka khona isidlo esinempilo esebenzisa imikhombandlela ye-MyPlate evela eposerini oyifake endaweni ethile edolobheni lakho. Kamuva kuhlwe kusihlwa emva kokudla. endaweni epaki yendawo yokusebenzisa umzimba kancane-ipaki oye wakha kabusha.
"Ngokudla konke okunomsoco nokudla okuhlinzekela izingane emphakathini wakho, awugcini nje ukondla kubo namuhla; uhlela imikhuba yabo nokuthanda kwabo konke ukuphila kwabo." -Ukuhamba! Amadolobha, amadolobha nezindawo zomkhandlu, Indawo ka-9/16/15
Ukusebenzisa imali yokulwa nokukhuluphala kwengane
"Emuva ngo-2007, lapho i-RWJF yenza lokho ukuzibophezela kokuqala ukulwa nokukhuluphala kwengane ... Abantu abaningi abazange bacabange ukuthi ukukhuluphala kwengane kwakuyinkinga ebalulekile. Futhi abantu abaningi abacabanga ukuthi kwakuyinkinga ebalulekile engafuni ukuya noma ngabe ikuphi, ngoba kubonakala sengathi kuyinkinga engenakwenzeka. Ngakho-ke ngicabanga ukuthi kulungile ukusho ukuthi ngokutshala imali eyizigidi eziyizigidi ezingu-500 kulolu daba ngaleso sikhathi, i-RWJF yayingeyona nje iminyango ye-bandwagon, yayakha i-bandwagon kakhulu kusukela ekuqaleni kodwa benza lokhu ngoba baqonda isayensi, futhi baqaphela ukuthi le ndaba ayizange nje ilahle phansi impilo yezingane zethu, yayingcolisa impilo yomnotho wethu, futhi yayikuthinta umkhiqizo wabasebenzi bethu. thina izigidigidi zamaRandi ezindleko zokunakekelwa kwezempilo. " Isimemezelo sikaRobert Wood Johnson Foundation, 2/5/15
"Asidingi ukutholakala okusha noma izinto ezintsha zokwenza izinto eziguqukayo ukuze siphenduke lo mkhuba. Sinezinto esizisebenzisayo zokuziguqula. Konke esikudingayo kuyisisusa, ithuba kanye namandla okukwenza lokho okudingeka kwenziwe. Ngalo mbiko, sinomgwaqo oqinile kakhulu esiwudinga ukwenza lezi zinhloso zangempela, ukuxazulula le nkinga esizukulwaneni. " -Ingqungquthela yokucindezela ememezela ukubika komzimba wokukhuluphala kwengane, 5/11/2010
Imidlalo yama-Olympic
"I-USOC kanye nezinhlangano ezingu-16 ezibusayo zikazwelonke zizohlinzeka amathuba okuba izingane ezibalelwa ezigidini ezimbili ezweni lonke ukuba zihlanganyele ezemidlalo ye-Olimpiki emiphakathini yazo. Zizokwazi ukufinyelela konke kusuka ku-basketball ne-tennis ezintweni ezinjengezicingo Judo-mhlawumbe izinto izingane ngokuvamile azikwazi ukufinyelela.
"Ngeke nje bafunde amakhono okudlala; into epholile ukuthi bazofunda amakhono okuphila kanye nokuqeqeshwa okunjalo, ukusebenzisana, futhi-ke, ukubaluleka kokunikeza amaphesenti angu-100 kukho konke abakwenzayo.
"Bazofunda futhi lokho engikukhuluma ngaso sonke isikhathi ngemikhuba yokuphila-imikhuba esiye sigcizelela eminyakeni eyisithupha eyedlule nge-Let's Move! Isinyathelo-imikhuba efana nokuhlala ikhuthele, ivuse umzimba wakho ngokudla okuhle ukuze ukuthi ungakwazi empeleni ukuncintisana ngendlela oyidingayo. " -2016 Olimpiki 100 Days Out Countdown, 4/27/16
Ukubaluleka kwamanzi okuphuza
"Kusukela saqala uhlelo lokuqala lwe-Let's Move!, Ngilokhu ngifuna izindlela eziningi ngangokunokwenzeka ukusiza imindeni kanye nezingane zihola impilo enempilo. Futhi ngiye ngabona ukuthi uma sizothatha isinyathelo esisodwa ukuze sizenzele futhi imindeni yethu iphilile, mhlawumbe into eyodwa engcono kakhulu esingayenza ukuphuza nje amanzi amaningi . Kulula njengoba kunjalo. Phuza amanzi amaningi. " - "Ukuphuza umkhankaso wokukhankaso", 9/12/13