Imiyalo efana, "Yidla i-broccoli yakho. Kukulungele, "futhi" Yidla ezinye izinyembezi ezintathu zama-peas wakho uma ufuna ukudlala kulobubusuku, "uphuma ematafuleni e-dinner nsuku zonke. Futhi kulezo zibhebhe ezifanayo zokudla, abazali abaningi balwa nempi ekhuphuka njalo ukuze bathole izingane ukuba zidle imifino yabo.
Kungenteka ukuthi akudingeki ukuba ukhokhe ingane yakho ukuba idle ikhukhi noma uzame ucezu lwekhekhe.
Kodwa uma ufana nabazali abaningi, kungenzeka ukuthi uzitholele ukugabisa, ukuyala nokufumbathisa ingane yakho ukudla ukudla okunempilo.
Kodwa ucwaningo luthi izizathu ezinkulu izingane ezingadli ukukhetha okunempilo kungenxa yokuthi abazali benza konke okungahambi kahle.
Okushiwo Ucwaningo
Ucwaningo olwenziwe ngo-July 2014 lwe- Journal of Consumer Research lwaphetha ngokuthi lapho izingane zizwa ukuthi ukudla kuphelile, bacabanga ukuthi akusihlwa. Abalobi bakhipha lesi siphetho ngokusekelwe ochungechungeni lwezifundo zocwaningo ezinganeni eziphakathi kweminyaka engu-3 no-5.
Abahlanganyeli ocwaningweni bafunde ibhuku lesithombe mayelana nomlingisi odla isidlo sama-crackers noma izaqathe. Kuye ngokucwaninga, indaba yenze noma ingabonakali izinzuzo ze-snack, okubandakanya ukwenza intombazane ibe namandla noma kumsiza ukuthi afunde ukubala.
Ngemva kokuzwa le ndaba, izingane zanikezwa ithuba lokudla ukudla okudliwayo okuvezwe endabeni.
Abacwaningi bathola ukuthi abantwana badla ngaphezulu uma bengatholi nhlobo uhlobo lomyalezo mayelana nezinzuzo ezinhle zokukhetha ukudla.
Lapho izingane zizwa ukudla zibahle, ziphetha ukuthi kufanele zithande kabi. Bayazi ukuthi noma yini okuthiwa "ukudla okungenamsoco," kungenzeka ukuthi uyathandeka okumnandi futhi lezi zinhlobo zokudla ngokuvamile zilinganiselwe.
Ngakho lapho ipuleti yabo igcwele broccoli futhi umzali uthi, "Yidla it. I-broccoli inhle kuwe, "bacabanga ukuthi akufanele ukunambitheka kakhulu kakhulu futhi banqikazi ukuyidla.
Ezinye izindlela zokutshela izingane zokudla ziphilile
Izingane ezincane azifisi ukuzwa ukuthi izinhlanzi zikulungele ubuchopho nobisi babo kuhle ngamathambo abo. Ayibakhuthazi ukuba badle okungaphezulu, futhi ngokucacile, ukuthumela lo mlayezo kungabuyisa futhi kuholele izingane ukuba zidle kancane.
Ngakho yini umzali okufanele akwenze? Ngempela, kubalulekile ukuthi izingane zisadla ukudla okunempilo. Nazi ezinye iziphakamiso zokuthola izingane zidle ukudla okunempilo:
- Khuluma ngendlela okumnandi ngayo imifino ukunambitheka . Yabelana ngemicabango yakho ukuthi ukunambitheka kahle kwe-squash kungambitha kanjani noma ukuthi ujabulela kangakanani isaladi enhle. Khuluma ngokuqinisekile ukuthi ujabulela kangakanani ukudla imifino futhi uzokhuthaza ingane yakho ukuba nesimo sengqondo esihle ngokudla .
- Jabulela ngemifino . Sebenzisa izinga elifanayo lokuthakazelisa lapho ukhuluma ngemifino njengalapho uxoxa ngokuphatha okumnandi. Ngezinye izikhathi abazali bathumela umyalezo wokuthi imifino iyinto okufanele idliwe ngoba kufanele, kodwa ukudla okulula okumnandi nokuphatha kungenqatshelwe.
- Khuluma ukuthi kuphi ukudla okuvela khona . Xoxa ukuthi utshalwa kanjani imifino engadini bese uthola ingane yakho iqhaza ekudleni. Ukuqonda kangcono ukudla kungashukumisela izingane ukuba zizame ukuzidla.
- Uma ungathandi ukudla okuthile, nje ungakusho . Uma uzama ukukholisa ingane yakho ukuthi uyayithanda leyo nto - kodwa ingane yakho ayiboni ukuthi uyayidla noma ayikholelwa ukuthi uyayithokozisa - umzamo wakho ungase uphindele emuva. Ngakho uma ungathandi ukudla okunempilo ethile, mane nje ungenzi imibono ngakho konke.
- Bheka ukuthi ukudla kudayiswa kanjani . Izingane ezitholakale ezikhangisweni ezitshela izinzuzo zezempilo zokudla zingasuswa ekudleni lezo zokudla. Hlola ukuchayeka kwengane yakho kumakethe we-TV futhi uqaphele ukuthi umlayezo ungavela kubakhiqizi kanye.
- Khuluma nabanye abantu abondla ingane yakho . Abahlinzeki bokunakekelwa kahle ngosuku, obazali nomkhulu, noma omunye umndeni ongase akhonze ingane yakho ukudla okulula noma abe khona ngesikhathi sokudla, angase achithe ubhontshisi ngezinzuzo zezempilo zokudla okunomsoco. Uma kufanelekile ukwenza kanjalo, khumbulani ukuba bagxile ekutheni ukudla okuthakazelisayo esikhundleni sezinzuzo.
Ukwenqaba ukudla ukudla okunempilo kungenye yezinkinga ezijwayelekile eziphathelene nokudla okuhlobene nokudla . Kodwa izindaba ezinhle, indlela ehlukile yemifino ingasiza ukugqugquzela ingane yakho ukuba yenze izinqumo ezempilo zodwa.