Kungani ingane yakho ingahambi esikoleni? Uzothola indlela emva kokufunda lokhu.
Uma izingane zakho zihamba esikoleni (noma zigibela ibhayisikili noma isithuthuthu), zibeka ithoni usuku oluhle. Ngokuqinisekile, ngezinye izikhathi ibanga, isimo sezulu, nezinye izinkinga zokuphepha kwenza "ukuhamba okusebenzayo" okungenakwenzeka. Kodwa uma izingane zakho zinamakhilomitha noma ngaphansi ukuhamba, kufanele ziwubhuqe. Nazi izizathu ezinhlanu ezisekelwe ucwaningo ukuthi kungani.
1. Ukuhamba eSikoleni Kuphephile Kunokuba Ucabange
Ngeminyaka engaba ngu-10 ubudala , izingane zidala ngokwanele ukuwela emigwaqweni ngokuphepha nokuphatha ezinye izimo eziphuthumayo ezingase zivele.
Ngaphambi kwalokho, ukuwela abagcini kungasiza, ngakho-ke kungenza abantu abadala abadala. (Uma ungeke uhambe nomntanakho, bheka uma ungakha ibhasi lesikole elihambahambayo noma isitimela sebhayisikili- ngokuyisisekelo, i-car car-less carpool!) Okungenani ukutadisha okulodwa kuye kwaphenya amazinga okuhamba okusebenzayo kwezingane kanye nokulimala komgwaqo, futhi atholakala ukuthi "izinga eliphakeme lezingane ezihamba noma ukuhamba ngebhayisikili esikoleni azihlangani ngokuphawulekayo nokulimala okuhlobene nomgwaqo."
Ngaphezu kwalokho, lapho izingane eziningi zihamba esikoleni, izakhamuzi zikhula-umjikelezo omuhle owenza ube ephephile futhi ujabulise kakhulu ukuhamba. Njengoba olunye ucwaningo oluthola, "Imiphakathi ebeke izimali ezingqalasizinda ukugqugquzela ukuhamba noma ukuhamba ngebhayisikili ibonise izindinganiso zokwakha ezengeziwe, ngcono ikhwalithi ye-air, ukulimala komonakalo wokushisa emadolobheni (bheka # 3, ngezansi), nokubumbana okukhulu komphakathi. "
2. Ukuya eSikoleni Sinikeza Ukuzivocavoca Okudinga kakhulu
Ukuhamba okusebenzayo kusiza ukuvimbela ukukhuluphala. Izingane ezahamba esikoleni enkulisa zaziphethe izikolo eziphansi ze-BMI ku-grade 5, isifundo esisodwa sibonisiwe.
Abashayeli besikole abakhuthele baningi amathuba okuhamba noma amabhayisikili kwezinye izindawo kwezinye izikhathi zansuku zonke. Kungakhathaliseki ukuthi ukudla kwabo kwansuku zonke kungakanani, abagibeli abakhuthele bancane amathuba okuba ngokweqile noma ngokweqile kunezinye izingane.
Ucwaningo olwenziwe eminyakeni engu-7 lwabafundi abangu-1700 esikoleni esiphakeme eNew England lwabikezela ukuthi ukukhulelwa ngokweqile kunganciphisa ngo-22% uma intsha ihamba noma ihamba ngesikebhe ngezinsuku ezine noma ezinhlanu ngesonto.
3. Ukuhamba esikoleni kusindisa imali
Uma ugwema ukushayela izingane zakho esikoleni, uyagcina uphethiloli futhi ugqoke futhi uchithe imoto yakho. Ngaphezu kwalokho unciphisa ukukhishwa kwekhabhoni okufakazela ushintsho lwezulu lomhlaba wonke.
4. Ukuhamba esikoleni kusiza ingane yakho ukufunda
Ucwaningo oluthile lubhale ukuthi izingane zizuzisa kanjani izifundo ezivela ezikhungweni ezihambayo: Zibonisa ukuphumelela kwezemfundo, ukusebenza kahle kwengqondo, ukufunda kangcono ukufunda ngokushelelayo, nokusebenza okuphezulu okuthuthukisiwe. Ucwaningo olulodwa olugxile ezinganeni ezinenkathazo yokukhathazeka zathola ukuthi imizuzu engama-26 nje yomsebenzi wansuku zonke "yathinteka kakhulu impawu ze-ADHD ezikoleni zamabanga aphansi."
5. Ukuhamba esikoleni Kuyisikhathi esihle senhlalakahle
Ungase umangale ezingxoxweni ongazithola nengane yakho ngenkathi uhamba. Futhi njengoba imizila ephephile eSikoleni ibonisa, ukuhamba okusebenzayo kusiza bobabili abazali nezingane "ukwakha umuzwa womakhelwane." Uma izingane zihamba esikoleni, abazali bangase bahileleke esikoleni kanye / noma emphakathini.
Imithombo:
> Drake KM, Beach ML, et al. Ithonya Lemidlalo, Imfundo Yomzimba, Nokusebenza Okusebenzayo Esikoleni Ngesimo Sesisindo Sezinsana. I-Pediatrics Vol 130, No 2, Agasti 2012.
> Liu GC noJaji Mendoza Lapho Nalapha futhi: Ukuphepha Nezempilo Ngemihla Yokuya esikoleni. I-Pediatrics Vol 133, No 5, Meyi 2014.
> Mendoza JA, Liu Y. Ukusebenza Okusebenzayo Esikoleni Elementary kanye Ukuphoqeka: Isifundo Sokuhlola. Ukukhuluphala kwengane Vol 10, No 1, Februwari 2014.
> Rothman L, Macarthur C, et al. Ukuhlelwa Kwezimoto Nezimoto Nokuhamba Esikoleni: Indima Yendawo Ewakhiwe. I-Pediatrics Vol 133, No 5, Meyi 2014.
> Smith AL, Hoza B. Pilot Physical Activity Intervention Iyancipha Ubukhulu bezimpawu ze-ADHD ezinganeni ezincane. I-Journal of Disorder Voltage Vol 17, No-1, Januwari 2013.
> Van Dijk ML, De Groot RHM et al. Ukusebenza Okusebenzayo Esikoleni, Ukusebenza Kokuqonda, Nokuphumelela Kwezemfundo: Isifundo Esibheke Ngama-Adolescents aseDutch usebenzisa i-Accelerometers. BMC Health Public Vol 14, No 1, 2014.