Ukukhuthaza Amandla Nempilo Ngezintambo Zezingane Ezizinzile Nezinamandla.
Kwabantwana, ukweluleka kufanele kube yingxenye yendlela yokusebenza yomzimba yansuku zonke. Ngisho noma ukuvumelanisa nezimo ngokuvamile kubonakala kungokwemvelo kubantwana, kufanele sikholele izinga labo kanye nohlobo lomsebenzi wokwenza ukunwetshwa okuqinisekisiwe kufakiwe. Ikakhulukazi ngenkathi kukhula , imisipha yezingane neyabafana ingaba nzima, futhi ukwelula kungasiza.
Kungani Ukumqoka Kubalulekile
- Ukwehlisa kungavimbela ukulimala.
- Ukwehlisa kusiza imizimba yezingane ukuthi ilulame ngemva kokuzivocavoca.
- Ukwehlisa kusiza izidumbu zezingane ukuba zihlale futhi zihlale ziguquguqukayo (zikwazi ukuhambisa amalunga nemisipha ngokuhamba ngokugcwele) njengoba zikhula zibe ngabantu abadala.
- Imizimba eguquguqukayo i-agiler futhi yenza kangcono.
- Ukwehlisa kunciphisa ukungezwani kwemisipha
- Ukwehlisa kuthuthukisa impilo ehlangene nokuhamba okuningi
- Ukwehlisa kwandisa ukugeleza kwegazi emisipha
- Ukubeka uzizwe uhle!
Lapho Izingane Kufanele Zidlulele
Izingane zingakwazi ukwelula ngaphambi nangemva kweminye imisebenzi yemvelo, njengokusebenza, ukudlala ibhola, njalonjalo. Noma bangenza umsebenzi ohlanganisa ukunweba, okufana ne-yoga. Konke, kufanele bafunde kancane okungenani kathathu ngesonto.
Ukunciphisa kwenziwa ngaphambi kwezemidlalo noma eminye imisebenzi yokuzikhandla, njengengxenye yokufudumala , kufanele ibe namandla (okuhambayo), hhayi static. Ukwelula okunamandla kungabandakanya imibuthano yesandla ephindaphindiwe, ukuguqula umlenze, noma ukuguquka kwesibindi. Ngemuva kokudlala kwezemidlalo noma ngokomzimba, izingane kufanele zenze isimiso esiphezulu esicishe sibe nokuhlanganisa okuthile.
Manje sekuyisikhathi sokuma (stary) esibheka emaqenjini ama-muscle ayewasebenzisa ekusebenzeni kwawo-athi, amathole, ama-hamstrings, kanye nama-quads ngemva kokugijima.
Bonisa ingane yakho ukuthi ungene kanjani endaweni lapho ezwa khona ukuthi umsila usebenza (ukuzwa kungokwesibindi, hhayi ubuhlungu), bese ubamba, ngaphandle kokushaya, imizuzwana engu-20 ukuya kwangu-30.
Uma ingane yakho inokulimala, thintana nodokotela, uchwepheshe wezemvelo, noma umqeqeshi wezemidlalo mayelana nokuzivivinya okuphephile nokuphumelela kakhulu kuye.
I-Playful iheha izingane
Le midlalo nemisebenzi ihlanganisa ukulula okulula futhi okusiza izingane ezincane:
- Uchungechunge olulula olubonisa: Bonisa izingane lolu chungechunge olulula olusiza ukusula izingalo, imilenze, futhi emuva. Njengoba ubona, ukulala ngaphandle nangomngane noma ababili kungenza isondlo sezingane sithokoze kakhulu.
- Amaphrojekthi wezobuciko : Ingabe amaphrojekthi amakhono angakwazi ngempela ukwelula amaqembu amakhulu ama-muscle (njengezingalo, imilenze, kanye nenhloko)? Yebo, bayakwazi! Isihluthulelo ukucabanga BIG. Thola izingane ezisebenza emikhakheni emikhulu yokudala njengalezi. Ngokushesha uzobona ukufika kwezingalo, izinzwane ezikhomba, emuva kokuguqa, nokuningi.
- Tape it: Sebenzisa umdwebo we-tape yomdwebi noma u-masking tape ukuze udale umdlalo wakho wokwehlisa phansi. Yenza amathekisthi (noma yisiphi isayizi noma ukuma oyithandayo) bese uwafaka kumdlalo wesitayela se-Twister. Ungaphinda usebenzise izingcezu zokuxubha kwenjoloba, njengokusuka kumathambo omdala we-yoga, esikhundleni se-tape. Ngaphandle, yenza izinhloso zakho ngesikhala somgwaqo .
- Amageyimu "Ibhodi": I- Dr. Seuss Super Stretchy ABC Game ingenye yokuthatha i-Twister. Kodwa lokhu kukhishwa ezincwadini zezinhlamvu zamagama amachashazi adumile, anemibala eyinhloko. Ngakho umdlalo uhlinzeka kokubili ukulula okulula kwezingane kanye nethuba lokubuyekeza izinhlamvu futhi. Ngaphezu kwalokho kuhlanganisa i-Thing 1 ne-Thing 2 kusuka ku- Cat ezincwadini ze-Hat .
- Amabhuku ezithombe : Doreen Cronin, umbhali wezintandokazi zomndeni njengeDayari ye-Worm and Click, Clack, Moo , naye unomculo othakazelisayo wezincwadi zomculo ezinenja ethanda ukuyi-Wiggle , Bounce , ne-yeqiniso! - Hamba (Thenga kusuka Ama-Amazon). Hlola futhi ulandele. Enye indlela ejabulisayo ngu- Dad Dad Is a Pretzel: Yoga for Abazali Nezingane nguBaron Baptiste (ukuthenga kusuka e-Amazon).
- Amapaki okuzijabulisa: Kubantwana abakhulu, amathuba okukhuphuka ozowafumana epakini le- adventure inikeza ithuba lokufinyelela ngempela futhi welula imisipha emikhulu. Ukudlala eqhweni kunika amanye amathuba afanayo!