Thola imisipha yezingane ukuthi ifudumele futhi ilungele ukudlala nalezi zinto ezilula.
Ngaphambi kokuba badlale imidlalo noma balule , izingane zidinga isimiso esilula esifudumele. Ukuzivocavoca okufudumele kakhulu kwezingane kulula ukwenza futhi kulula ukufundisa. Babeka isiteji somdlalo omuhle, umkhuba, noma iseshini elula. Izinzuzo zokufudumala okuhle zihlanganisa ukuvimbela ukulimala nokusebenza okuthuthukisiwe. Lokhu kungenxa yokunyuka kwegazi kwegazi kuya emisipha, kanye nokuhamba okuthuthukisiwe kokunyakaza nokulawula ukushisa komzimba.
Ukuzivocavoca okuhle okungafudumala kungaba cishe noma yikuphi ukukhanya ukulinganisa umsebenzi we-aerobic-into ethola umzimba womntanakho ukuhamba kodwa awukhokhisi ngokomzimba. I-version ehamba kancane, emnandi yezemidlalo ayesezoyidlala iyindlela enhle yokuhamba: ukuhamba okusheshayo noma ukugijima ukufudumala ukugijima, isibonelo, noma ukuhamba okuhamba kancane kwe-rink ngaphambi komkhuba we-hockey.
7 Izinyathelo Zokufudumala Okuhle
Ukudala isimiso sokufudumala esifanele izingane (noma abantu abadala), cabanga ngentuthuko enjengale. Udinga kuphela imizuzu emihlanu kuya kwemi-10 yokushisa.
- Qala ngokunyakaza okuhamba kancane futhi okulula, okhethiwe ohlwini olungezansi.
- Khona-ke, qala ukusheshisa lezo zinyakaza futhi wengeze umthelela othile (njengokungxuma).
- Engeza ama-angles noma ama-zig-zags.
- Shift kuya iphethini yokunyakaza kuya eceleni.
- Faka ezinye izintambo ezinamandla.
- Ngemuva kwemisipha yifudumele, ama-static stretches alungile.
- Qhubeka nemidlalo yamakhono namashell ahlobene nemidlalo yengane yakho noma umsebenzi.
Izinhlobo Zokuzivocavoca Okufudumele Kwezingane
Ukuhamba okulula, ukugijima, noma ukuhamba, ukuhamba noma endaweni, kungaba ukufudumala okuhle kwezingane. Ungaphinda ufake noma iyiphi yalezi zinhlobo zokunyakaza:
- Ukudansa: Vumela izingane zizenzele ukuhamba kwazo kumculo abazithandayo. Iqembu, i-choreograph umdanso olula engoma ethandekayo. Bese kuba yingxenye yomkhuba wangaphambi komdlalo.
- Amadolo aphezulu: Ngesikhathi ehamba, phakamisa amadolo phezulu emoyeni. Qinisekisa ngokungeza ukunyakaza kwesandla, njengokuthinta isandla noma i-elbow; noma ngokusheshisa ukuhamba ukuya kugijimi.
- I-Butt ikhahlela: Njengawamadolo aphezulu ngokuphindaphindiwe. Gxilisa izinyathelo zakho ekugijimeni ngokufinyelela enyaweni yakho ekupheleni kwakho kwangemva (ngezinye izikhathi kulula ukukwenza uma ugijima endaweni).
- Ukuhamba ngamaphaphu: Hamba phambili ngomlenze owodwa bese uphansi ukuze idolo libe ngecala elingama-90-degree futhi umlenze ongemuva usule isikhathi eside. Bese uphakamisa umlenze ongemuva uphinde uqhubeke ngakho ugobile futhi phambili. Qhubeka ukushintsha amaphaphu ngenkathi uqhubeka phambili.
- Imibuthano ye-Arm noma ukuguqula: Bamba izingalo ezikhishwe kusuka emahlombe uphinde ungene emibuthanweni encane, bese ukwandisa usayizi wemibuthano. Noma ugijime izingalo phambili futhi ubuyele ehlombe.
- I-jacking jacks: Uma usulungele ukwengeza amandla okuzivocavoca ekuzivocavoca kwakho okufudumayo, faka ama-jack jumping-afaka kokubili izingalo nemilenze futhi wengeze umthelela esimisweni sakho.
- Ama-hops ohlangothini: Ngamazinyawo ndawonye, gxuma kusuka ohlangothini olulodwa lomugqa ongacabangi komunye. Noma cindezela unyawo olulodwa bese uphindela emuva.
- Isivini: Hamba noma ugijime eceleni, uwele unyawo olulodwa phambi komunye iphethini ehlukile.