Funda ukuthi imisindo ijwayelekile kumntanakho
Uma uletha ikhaya lakho elisanda kuzalwa, ungase ukhathazeke ngemisindo evelele eyenzayo ngokuphefumula kwakhe. Ukuphefumula osanda kuzalwa kungaba nemisindo ehlukene kanye namaphethini, futhi kuwumqondo omuhle ukujwayela lezo zomsindo. Lokhu kuzokuvumela ukuba ubone ukuthi yimaphi imisindo "evamile" nokuthi yini engadinga ukunakwa okwengeziwe.
Yazi Ukuphefumula Kwesana Lakho
Enye yezinto ezinhle kakhulu ongayenza ukumane uchithe isikhathi nomntanakho, ukulalela ngokuthula ukuphefumula.
Kungakhathaliseki ukuthi uphapheme noma ulele, vele ulalele imisindo ehlukene ayenzayo.
Imisindo yakhe yokuphefumula ingahlukahluka kuye ngalokho akwenzayo (ukudla, ukulala, ukuphumula ngokuthula). Ukwazi lezi zomsindo ezahlukene kungakusiza ekukhohliseni ngephutha ukuthi kukhona okungalungile.
Uma unesibeletho esibhedlela, lokhu kungenye yezizathu zokuthi ukungena ngaphakathi kungasiza kanjani. Uma unemibuzo, ungahlala ucela umhlengikazi.
Yenza Inothi Imisindo Nezinkulumo
Amantombazane anemvelaphi yemphunga yemvelo futhi akuyona imilomo-iqoqa. Yilokho okuvumela ukuba baphefumule futhi badle ngesikhathi esifanayo. Bavame ukuphefumula kuphela emakhaleni abo kuze kube yizinyanga ezingu-6 nangosuku lokuzalwa lokuqala, bazophefumula okuningi emlonyeni.
Ngenxa yalokhu, uzothola uhla olugcwele lokumemeza, ukugcoba, nokuzwakala umsindo njengoba izingxenye zabo ezincane zomsindo ziphefumula emoyeni. Njengoba ujwayela isisindo sakho esisha senjabulo, phawula izici ezilandelayo ingane yakho ebonisa ezimweni ezihlukahlukene:
- Imisindo jikelele kanye nomsindo owenzayo njengoba ephefumula.
- Izinga lapho amathumbu akhe athambekele ekugqibeni njengoba ephefumula phakathi nemisebenzi ehlukene.
- Isigqi sesifuba sakhe senyukela futhi siwa.
- Imisindo ehlukile uma edla esilwini noma ibhodlela.
- Umsindo lapho ehlambalaza. Ungakhathazeki, izinsana ziyancipha njalo ngezizathu ezinhle.
- Indlela imisindo yakhe yokuphefumula ishintsha ngayo uma ushintsha isikhundla sakhe.
Futhi, ngenkathi abantu abadala bephefumula phakathi kwezikhathi ezingu-18 no-20 ngomzuzu, izinsana zinamaphaphu amancane kakhulu, ngakho-ke kumele ziphefumule kaningi. Ngokuvamile, umntwana osanda kuzalwa uzothatha izikhathi ezingaba ngu-40 no-60 ngomzuzu ngamunye.
Imisindo Ejwayelekile Ephuthumayo
Ngemuva kwesikhathi esibheke isisindo sakho esiyigugu, uzoqala ukubona ukuthi wenza imisindo eminingi ehlukene. Lezi ngokuvamile azikho isizathu sokuthi alamu. Ezinye imisindo ongase uzwe zihlanganisa:
- Ukugcoba: Lokhu kubangelwa ukumathela emhlane emlonyeni.
- Izinkinobho: Ungase uzwe lezi uma ingane yakho isandalele ebuthongweni obukhulu.
- Ama-Hiccups: Izingane zijwayele ukuqhuma, kokubili uma zisesibelethweni nalapho zijoyina umhlaba.
- Ukumemeza: Ngenxa yokuthi umntanama omncane usanda kuzalwa, uvame ukuzwa umloli njengoba edonsa umoya.
Ukuphefumula Namazinsana Eziqhubekayo
Enye indlela yokuphefumula evamile okufanele uyiqaphele ibizwa ngokuthi ukuphefumula ngezikhathi ezithile. Uzoqaphela le patheni eliphawulekile uma ingane yakho isandalele. Uzojikeleza ngokuphefumula okusheshayo, ukuphefumula okungajulile, kanye nama-pauses amafushane ahlala phakathi kwamasekhondi amahlanu no-10. Lo mkhuba akufanele ukhathazeke ngakho futhi ngeke uthinte umbala wengane yakho noma izinga lenhliziyo.
Nini Ukubiza Udokotela
Ukukwazi ukubona iphethini evamile yokuphefumula komntanakho kuzokuvumela ukuthi ubone ukuthi yizinto ezingavamile. Kubalulekile ukuthi ulandele izinkanyezi zakho noma nini uma unendaba. Shayela udokotela wakho uma unemibuzo.
Ezinye zezibonakaliso ofuna ukuzenza zifaka:
- Ukukhwehlela okuqhubekayo noma ukuqhuma, kuhlanganise nokukhwehlela okukhazimulayo okuphezulu, okungase kube uphawu lwe-croup.
- Ukushisa okuphezulu noma umkhuhlane.
- Noma yiziphi izimpawu ezibandayo noma ezinye izibonakaliso zokugula.
- Ukuphefumula okujulile okuholela ekukhuphukeni okuphawulekayo noma ukuwela ngenhla nangaphansi kwesibambo sobhebhe ukuze izimbambo ziphumelele.
- Ukukhipha okwehlukile kwempumu.
- Ukugabisa ngenkathi kuphefumula, ikakhulukazi ekupheleni komoya.
Uma ingane yakho ibonisa noma yikuphi okulandelayo, kungenzeka isimo esiphuthumayo futhi kufanele ufune usizo ngokushesha:
- Umntwana uyeka ukuphefumula noma ukuyeka ukuphefumula kudlule isikhathi esingaphezu kwemizuzwana engu-10.
- Ingane iyaba yinkimbinkimbi noma kunzima ukuvusa.
- Ingane iqala ukuphenduka okwesibhakabhaka. Uma kubanda, isikhumba somntwana singase sibonakale siluhlaza okwesibhakabhaka, kodwa kufanele siphenduke futhi emva kokufudumala. Kunoma yisiphi esinye isenzakalo, isikhumba esibomvu sinzima kakhulu.
Izwi elivela ku-Verywell
Manje ukuthi ukwazi ukugcina ingane yakho nokuqonda okuvamile, ungathatha umoya ojulile ngokwakho. Jabulela yonke imisindo yomsindo wakho womntwana, kodwa hlala uqaphela noma yiziphi izinguquko futhi unganqikazi ukubuza imibuzo.
> Imithombo:
> I-American Academy of Pediatrics. Izimo Ezivamile Ezisana. HealthyChildren.org. 2009.
> Iklinikhi yaseCleveland. Ukuziphatha okusha okusha. 2016.
> Dowshen S. Ukubuka Umntwana Wakho Oshawayo: Yini Ejwayelekile? KidsHeath, The Nemours Foundation. 2018.
> Maclean JE, Fitzgerald DA, Amanzi KA. Izinguquko Zentuthuko Ekubuthweni Nokuphefumula Kuze Kuphele Insana Nengane. Ukuhlolwa kokuphefumula kwezingane . 2015; 16 (4): 276-284. i-doi: 10.1016 / j.prrv.2015.08.002.