Izindlela Zokuqondisa Zomntwana nge-ADHD

Lezi zindlela zokuziphatha zilawula izimpawu futhi zinciphise izinkinga zokuziphatha.

Izingane ezine-ADHD ngokuvamile zidinga indlela ehlukile yokuqondisa. Izinguquko ezimbalwa ezilula kumasu akho wokubeletha zinganikeza ingane yakho amathuluzi ayidingayo ukuphatha ukuziphatha kwakhe ngempumelelo.

Ngencazelo, abantwana abane-ADHD bangase babe nenkinga yokuhlala behlala, beqedela imisebenzi, ukulawula imiqondo, neziqondiso ezilandelayo. Lezi zindlela zokuqeqesha Nokho, zingaba usizo ekusizeni izingane ezine-ADHD zilandele imithetho.

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Nikeza ukunakwa okuhle

Ukubeletha ingane ene-ADHD kungaba yinkimbinkimbi. Ukuphela kwabo amandla okuphela nokufisa ukukhuluma njalo, kungakhathala ngisho nomzali obekezela kakhulu.

Ngenxa yalokho, kungaba nzima ukuthola isikhathi namandla okudlala nengane engasebenzi kahle . Noma kunjalo, ukuhlinzeka ingane nge-ADHD ukunakekelwa okuhle kuyisitshalomali esihle.

Isikhathi sokudlala esihle sinciphisa ukuziphatha okukhathazayo. Futhi kuzokwenza imiphumela yakho isebenze kakhudlwana.

Kungakhathaliseki ukuthi kunzima kanjani ukuziphatha kwengane yakho, wabeka eceleni ngesikhathi esisodwa nengane yakho nsuku zonke. Ukunika ingane yakho imizuzu eyi-15 yokunakekelwa okuhle kungenye yezindlela ezilula kakhulu kodwa ezisebenzayo zokunciphisa izinkinga zokuziphatha.

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Nika imiyalo ephumelelayo

Izingane ezinezinkathazo ezincane zidinga usizo olulandelayo emva kwezikhombisi-ndlela. Ngokuvamile, abazizwa kahle imiyalo kuqala. Kunezinto eziningana ongayenza ukuze wenze imiyalo yakho isebenze ngokwengeziwe .

Thola ukunakwa kwengane yakho ngaphambi kokunikeza izikhombisi-ndlela. Vala ithelevishini, qinisekisa ukuxhumana kwamehlo bese ubeka isandla engxenyeni yengane yakho ngaphambi kokuthi, "Sicela uhlanze ikamelo lakho."

Gwema imiyalo yezintambo njengokuthi, "Beka amasokisi akho, uhlanze ikamelo lakho bese ususa udoti," cishe uzolahlekelwa ekuhumusheni. Ingane ene-ADHD ingase ibeke amasokisi akhe bese ihamba endleleni eya ekamelweni layo izothola enye into yokwenza kunokuyihlanza.

Nika imfundo eyodwa ngesikhathi. Futhi cela ingane yakho ukuba iphinde ibuyele kuwe lokho akuzwile ukuqinisekisa ukuthi uyiqonda ngokugcwele.

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Dumisani Umzamo Wengane Yakho

Thatha ingane yakho ibe yinhle bese uyiveza. Ukudumisa kushukumisa izingane nge-ADHD ukuziphatha nokuphendula njalo kubalulekile.

Yenza udumo lwakho oluqondile. Esikhundleni sokuthi, "Umsebenzi omuhle," uthi, "Umsebenzi omuhle ukubeka isidlo sakho emgodini lapho ngikucela." Dumisani izingane ngokulandela izikhombisi-ndlela, udlala ngokuthula futhi uhlezi futhi uzokhuthaza ingane yakho ukuyigcina .

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Sebenzisa isikhathi sokuphuma uma kunesidingo

Ukuphuma isikhathi kungaba yindlela enhle yokusiza izingane ezine-ADHD zithulise imizimba yazo nobuchopho bazo. Isikhathi sokuphuma asidingeki sibe isijeziso esinzima. Esikhundleni salokho, kungaba yikhono lokuphila elihle elingasetshenziswa ezimweni eziningi.

Fundisa ingane yakho ukuba iya endaweni ethule ukuze ithole phansi uma iphoqelekile noma ikhungathekile. Ekugcineni, uzofunda ukuzibeka ngesikhathi sokuphuma ngaphambi kokungena enkingeni.

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Zilahla Izisulu Ezimbi

Izingane ezine-ADHD zivame ukubonisa ukuziphatha okucabangayo. Ukubakhathalela, ngisho noma kungalungile, kukhuthaza lezo zimo ukuziphatha.

Ukungazinaki izihlukumezi ezincane zibafundisa ukuthi ukuziphatha okungenakuqhathaniswa ngeke kuthole imiphumela efunayo. Yeka ukukhala, ukukhononda , ukukhala okukhulu nokuzama ukuphazamisa futhi ekugcineni, ingane yakho izomisa.

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Hlela uhlelo lomvuzo

Izinhlelo zokuvuza zingaba indlela enhle yokusiza izingane ezine-ADHD zihlale endleleni. Hlela imikhuba embalwa yokukhomba, njengokuhlala etafuleni ngenkathi bedla noma usebenzisa ukuthintana kahle ngesilwane.

Izingane ezine-ADHD zivame ukhathazekile ngezinhlelo zemivuzo yendabuko ezidinga ukuba zilinde isikhathi eside ukuze zithole umvuzo. Yakha uhlelo lwezomnotho lwe-token olusiza ingane yakho ithole amathokheni usuku lonke. Bese-ke, vumela amathokheni ukuba athintshwe ngemiklomelo emikhulu, njengesikhathi se-electronics noma ithuba lokudlala umdlalo oyintandokazi ndawonye.

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Vumela Imiphumela Yemvelo

Uma uyala ingane ene-ADHD, khetha ngokuhlakanipha izimpi zakho. Awufuni ukuthi ingane yakho izwe sengathi ayikwazi ukwenza lutho noma ukuthi ingena njalo enkingeni. Ukuvumela ezinye izimo zokuziphatha ukuyilalisa kungakusiza ugcine kahle impilo yakho.

Ngezinye izikhathi, ukuvumela imiphumela yemvelo kwenza kunengqondo kunokuba uzame ukupholisa ingane ukwenza ukhetho olungcono. Isibonelo, uma ingane yakho igcizelela ukuthi akudingeki ukuba athathe ikhefu ekudleni ukudla kwasemini, mvumele ukuba weqe ukudla kwasemini.

Umphumela wemvelo wukuthi cishe uzolamba kamuva futhi kuzodingeka alinde kuze kudle isidlo sakusihlwa. Ekugcineni, uzofunda ukudla kwasemini ngesikhathi.

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Sebenza Ngomfundisi Wengane Yakho

Lapho abazali bebambisana nomfundisi wengane, kwandisa amathuba okuba ingane iphumelele esikoleni. Ezinye izingane zidinga ukuguqulwa emsebenzini wabo wesikole, njengokuvunyelwa isikhathi esengeziwe ekuhlolweni, ukuze kuphumelele.

Ukuguqulwa kokuziphatha s kungadingeka futhi. Ukuphoqelela ingane nge-ADHD ukuthi uhlale ekudleni kungase kubize izinkinga zokuziphatha. Ngakho kubalulekile ukusebenza ndawonye ukwakha uhlelo lokuphatha ukuziphatha oluzosekela imizamo yengane yakho yokuphatha izimpawu zakhe.

Uhlelo lokuphatha ukuziphatha oluhamba phakathi kwekhaya nokuya esikoleni lungasiza. Ingane ingathola amaphuzu noma amathokheni ovela kumfundisi wakhe ongathengiswa ngamalungelo ekhaya njengokubuka i-TV noma ukusebenzisa ikhompyutha.

> Imithombo

> Pfiffner LJ, Haack LM. Ukuphathwa Kokuziphatha Kwezingane Ezikhulile Zesikole ezine-ADHD. Imitholampilo Yengane Nengane Yengane Yengane YaseNyakatho Melika . 2014; 23 (4): 731-746.

> Ryan-Krause P. Preschoolers Nge-ADHD Nokuphazamiseka Kwezinkinga Zokuziphatha. I-Journal for Nurses Practitioners . 2017; 13 (4): 284-290.