Ngokusho kocwaningo lokulala, nokuhlangenwe nakho komama, ubude kanye nekhwalithi yezintambo zithinta ukulala ebusuku. (Futhi, ngokuphambene, ukulala ebusuku kuphazamisa ama-naps.) Izingane zihlukile ezidingo zabo zokulala. Etafuleni elingezansi, ungabona umhlahlandlela ojwayelekile osebenza kubantwana abaningi.
Lapho Izingane Zakho Zifanele I-Nap
Isikhathi sokuphumula kubalulekile. Ukulala isikhathi eside kakhulu ngosuku kuyokwenzakala ukulala ebusuku.
Izikhathi ezithile zosuku zingcono ukulala ngoba zihambisana newashi le-baby yakho; lezi zinsuku ezinhle zilinganisela ukulala futhi isikhathi sakhe sithinte ukulala ebusuku.
Zonke izingane zihlukile, kodwa ngokuvamile, izikhathi ezihamba kahle kakhulu ze-nap zilandelayo:
- Uma umntwana ethatha ama-naps amathathu: maphakathi nosasa / ntambama / kusihlwa
- Uma umntwana ethatha ama-naps amabili: maphakathi nosuku / ntambama
- Uma ingane ithatha ukulala: ekuseni
Buka izibonakaliso zokulala zezingane zakho
Ukuphuza kufanele kwenzeke ngokushesha lapho ingane yakho ibonisa izimpawu zokukhathala. Uma ulinde isikhathi eside kakhulu, uqala ngokweqile, "wired up," futhi akakwazi ukulala.
Uma usujwayele ukulala komntwana wakho kudingeka ukwazi ukuhlela isimiso somshukela ukuze uqale inqubo ye-wind-down. Uma ama-naps ahambisanayo amasha kuwe ubheke okuningi izimpawu zomntanakho ukhathala futhi ubhale phansi esimisweni kuze kube yilapho uhlela iphethini elibikezelayo. Ngamanye amazwi, ungaqali isimiso esilukhulile ngaphambi kokuba ingane yakho isilungele ukulala!
Buka lezi zibonakaliso zokukhathala; ingane yakho ingabonisa eyodwa noma ngaphezulu kwalokhu:
- Umsebenzi owehlayo
- Yehlisa phansi
- Ukulahlekelwa isithakazelo kubantu nasezintweni
- Amehlo okubhoboza
- Ukubheka "ukugqoka"
- Ukuphikisana
- Ukumanga
- Ukubeka phansi
- Ukucindezela uthando noma ukucela i-pacifier, ibhodlela noma unesi
Isikhathi Kubalulekile Kakhulu
Kungenzeka ukuthi uhlangane nalesi simo: Umntanakho ubheka ukhathele futhi ucabanga ukuthi, "Isikhathi sokuphumula." Ngakho-ke, ugeza izandla nobuso, ushintshe i-diaper yakhe, uphendule ucingo, uphume inja, uphinde ubheke isikhala somntwana noma umbhede womndeni , ukuze uthole ukuthi ngokuphazima kweso uphapheme kakhulu futhi uzimisele ukudlala!
Kwenzenjani? Uye wangena efasiteleni lakhe lokukhathala futhi wathola leyo "moya wesibili" eyithengayo elinye ihora noma amabili isikhathi sokuqapha ngaphambi kokuba angena esimweni sakhe sokukhathala. Lokhu kungase kwenzeke ngokuhamba kwesikhathi ngosuku. Ngokungazelelwe, ingane yakho (ekugcineni!) Ilungele ukulala ngesikhathi sokudla, futhi isakhiwo siqina. Ingabe uyambeka ukuze aphumule futhi ngaleyo ndlela anikeze isikhathi sokulala, noma ahlale ephapheme futhi abhekane nomntwana okhathele, okhulelwe? Kunokuba ubhekane nalesi simo esibuhlungu, phendula ngaphambi kwezimpawu zakhe zokukhathala bese ungena kuye ukuze ahlale phansi khona ngaleso sikhathi.
Uma usubukele ingane yakho ngokucophelela isonto noma kunjalo, kufanele ukwazi ukudala isimiso se-nap esisebenza nezikhathi zakhe zansuku zonke zokuqapha nokukhathala, ngaleyo ndlela wenze isimiso sakho se-nap sibe lula ukunamathela.
I-Nap routine
Uma usungule isimiso se-nap somntanakho, kuyasiza kakhulu uma udala isimiso esilula kodwa esithile se-nap. Le ndlela yokuziphatha kufanele ihluke ekusebenzeni kwakho ebusuku, nakuba ingaba nokufana okukhomba ukulala. Isibonelo, ukutholakala komculo othandekayo noma okhethekile wokulala ubuthongo. Landela isimiso sakho se-nap ngokufanayo nsuku zonke. (Ngaphandle uma ingane yakho ibonisa izimpawu ezicacile zokukhathala futhi ukulungele ukulala. Bese ukhetha noma ususe isimiso sakho salolo suku.)
Ngomuntu ongathandabuzeki, isimiso sakho singase sihlanganise ukuzwakalisa ukuzithokozisa, njengokugwedla / ukuphumula ekuqhumeni / ukuhamba ngesipelingi noma umzila wokuhamba, nomculo omnandi we-lullaby.
Umkhuba wokulala ongeke ube yisikhathi eside futhi uhilelekile ukuze usebenze. Uma ukulala komntwana wakho kwenzeka cishe ngesikhathi esifanayo nsuku zonke kuyoba nezinkulumo eziningi ezicashile, njengesikhathi sokudla kwasemini, etshela ingane yakho ukuthi isikhathi se-nap sisondela.
Ama-naps angcono asho ukulala okungcono kokulala ebusuku.
Izidingo Zeningi Labantwana
| Ubudala | Inombolo yeziNqwaba | Amahora we-Naptime |
| Izinyanga ezingu-4 | 3 | 4 - 6 |
| Izinyanga ezingu-6 | 2 | 3 - 4 |
| Izinyanga ezingu-9 | 2 | 2 1/2 - 4 |
| Izinyanga ezingu-12 | 1 - 2 | 2 - 3 |
| iminyaka engu-2 | 1 | 1 - 2 |
| Iminyaka emithathu | 1 | 1 - 1 1/2 |