Ukusebenzisa kakhulu ipompo lakho lesifuba
Oomama abaningi bazosebenzisa i-pump yamabele ngesikhathi esithile sokubeletha. Abanye besifazane bazosebenzisa ipompo uma bebuyela emsebenzini, abanye omama bangasebenzisa ipom ngezinye izikhathi, kanti namanye omama bangase baqhume kuphela . Uma ubuza omama ukuthi bazizwa kanjani ngokupompa, abaningi abajabuli kakhulu futhi babheka lokhu njengento okufanele bayenze, hhayi njengento abafuna ukuyenza.
Ngesikhathi ukupompa ubisi lwebele akudingeki kube ubuhlungu noma umsebenzi, angeke ube yinto oyithandayo. Nazi amathiphu ambalwa okulula ukwandisa inani lobisi, yenza ukubhebheza kalula futhi ngokuvamile kukusize ekupomeni kwakho.
Ukukhethwa kwePump
Ukukhethwa kwepompo efanele kubaluleke kakhulu. Qinisekisa ukuthi ipompo oyikhethile izohlangabezana nezidingo zakho. Umama ozodinga ukupompa ngezikhathi ezithile ngezidingo ezahlukene kunomama oshaya izikhathi eziningana ngosuku. Lokhu kuhlanganisa ipompo lesifuba ngokulingana okufanelekile ukuze ukwandise ubisi lwebele ulunywe futhi ugweme ukulimala amabele akho.
Ukuqalisa
Uma ubuyela emsebenzini ungaqala amasonto ambalwa ngaphambi kokubuya kwakho. Ngezinye izikhathi kuyasiza ukuncelisa ingane ngakolunye uhlangothi ngenkathi uphonsa kwenye ukuze uthole "i-hang yayo." Lokhu kuzosiza ekunciphiseni izinkinga bese kukuvumela ukwakha ukuhlinzekwa okuphuthumayo.
Ukwandisa Okunikezwayo
Pompa njalo kaningi kunezinkathi ezinde ukuzama ukwandisa ukondla ubisi lwakho.
Esikhundleni sokuphampa kabili phakathi nosuku lwakho isikhathi eside, zama ukuqhuma izikhathi ezintathu noma ezine ezimfushane. Ukupompa kokubili amabele ngesikhathi esisodwa kungasiza ukwandisa isivuno sobisi owutholayo.
Ungayeki
Ukweqa iseshini kungaba nomthelela omubi ekunikezeni ubisi lwakho. Ukuhluma ngisho nemaminithi ambalwa (kunokuba isikhathi sakho esivamile) kungasenzuzo.
Uma unamathele ngaphandle kwedivaysi noma iqoqo leqoqo, ungazama ukuveza ukuveza nokusebenzisa okunye okunye (njengokufana indebe ehlanzekile noma ibhodlela lamanzi) noma ulahle ubisi. (Kuyabuhlungu ngisho ukuthayipha lowo musho!)
Amaviki onke namaholide
Sebenzisa lesi sikhathi ukuze uthole ukunakekelwa okukhethekile. Kungasiza ukugcina ubisi lwakho luningi futhi lukhuthaze ukubopha phakathi kwakho nomntwana. Amama kaningi abika ukuthi abathanda ukukwazi ukupompa uma benabantwana. Uzodinga ukuthola isimiso esikusebenzela wena nesimo sakho, ngakho-ke kungase kuxhomeke ukuthi kungani uqhuma.
Baby Love
Sonke siyazi ukuthi kulula ukondla umntwana kunombomvu. Uma ukwehlisa kuyinkinga yakho ngepompo, zama ukubuka izithombe zomsana wakho ngenkathi ushaya. Amacala amaningi epompo anendawo eyenzelwe le njongo. Omunye umama empeleni wabhala i-coos yomntanakhe futhi wayezolalela emakhanda akhe ngenkathi ephoqa.
Awekho amaphampu
Ukusebenzisa ipompi yomshini, isandla noma ugesi akuyona indlela kuphela yokuveza ubisi. Amamama amaningi enza kahle ngokukhuluma. Yize bambalwa kakhulu bazokwazi ukusebenzisa le nqubo yokusebenza, kusebenza kahle kakhulu ngezidingo ezithile zobisi ezibonisiwe nezindleko kakhulu uma kukhona.
Khumbula, ukuhlolwa nephutha kungenzeka kube yilokho okumele kwenzeke.
Ngezinye izikhathi uvele ukhubeke ngento efanele wena nomndeni wakho. Ayikho isimiso esisodwa sokuqhuma okusebenza kuwo wonke umuntu, njengoba kungekho ndlela eyodwa engcono yokupompa noma ukususa ubisi.