Indlela yokugqugquzela ukuzuza kwesisindo esifanele nokwakha ubisi lwebele
I-adage yakudala "ayike ivuke umntwana olele" ingaba iseluleko esibi uma ungumama wokubeletha wengane entsha. Uma uvumela izingane ukuba zilale amanga zingase zibe yindlela eqondile yabantwana asebekhulile, ukuhlukanisa ukudla okwehluke kakhulu kulawo maviki okuqala kunganciphisa ukunikezwa ubisi lwakho futhi kungagcina ingane yakho ingene emaphaketheni adingekayo kakhulu. Ngokuqinisekile, lena yimiphumela ofuna ukuyigwema.
Kuvame kangakanani ukuzalwa kwezinsana ezisanda kubelethwa
Ngakho-ke uyaqaphela ukuthi ungase udinge ukuvusa ingane yakho ngokuphakelayo , kodwa kaningi kangakanani? Uma unomntwana osanda kuzalwa osengaphansi kwesisindo sakhe sokuzalwa , kubalulekile ukuthi umncelise kaningi. Ababonisi abaningi be- lactation bazokwazisa ukuthi uhlose ukondla okungenani izikhathi ezingu-10 kuya kwezingu-12 ngezikhathi ezingamahora angu-24. Enye indlela yokucabanga ngayo ukunakekela cishe amahora angu-2 phakathi nosuku ngaphandle kokulala amahora amane ebusuku.
Qinisekisa - kulomncane, awukwazi "ukuchitha" ingane yakho noma ukubeletha kaningi. Futhi, phakathi namaviki ambalwa okuqala nangesikhathi sokukhula , ingane yakho ingase ihlanganyele kulokho okubizwa ngokuthi ukudla kwamagundane . Yilapho ingane isondla njalo njalo ngemva kwemizuzu engu-45 kuya ehoreni isikhathi esingamahora amaningana. Cabanga njengomzamo womntanakho wokuthi "uphakamise" ubusuku. Kuyasiza ukuvuselela ubisi bakho, kukhuthaza inzuzo yesisindo , futhi kungenza umntwana wakho alele isikhathi eside (ibhonasi!).
Kanye Ukubuyisela Isisindo Sokuzalwa
Uma umntwana wakho ebuyela emuva esiswini sakhe sokubeletha (ngokuvamile izingane zilahlekelwa u-7% ngesonto lokuqala futhi kufanele zibuyele esiswini sokuzalwa ngasekupheleni kwesonto lesibili) futhi isungulwe iphethini enhle yokuzuza isisindo, ungakwazi ukuphumula kancane. Esikhundleni sokudla ngezikhathi ezithile, ungashintsha ukuze udle ngokufunwa.
Ukuqapha okuwukuphela kwaleso sincomo ingane yakho ayisazi izinsuku zayo kusukela ubusuku bayo. Lokho kusho ukuthi angalala isikhathi eside kakhulu emini futhi elula ebusuku. Uma ufuna ukuzama ukunambitheka isikhathi eside sokulala ebusuku , ungase ufune ukumvusa emva kwamahora angu-4 emini bese ubona ukuthi ufuna ukupha. Ngisho noma ingane yakho ingenakwenzeka ukusetha isigqi sangaphakathi (lapho elala khona ubusuku ebusuku) kuze kube yizinyanga ezintathu kuya kwezingu-5, ukumgcina evuselela futhi edla njalo emini kungakusiza ukuba ugweme ukuvuswa kaningana ebusuku.
Izwi NgeZondlo Ezihleliwe
Abanye abazali bangaphikisana ngokuthi zonke izinsana kufanele zifakwe ekuphawuleni okuhleliwe, ukuphazamiseka kokudla ngesikhathi sokubekwa kwesikhathi. Kodwa-ke, i-American Academy of Pediatrics, i-American Dietetic Association kanye neWorld Health Organization manje batusa ukuthi izingane ezinempilo kufanele zondliwe lapho zibonisa izimpawu zendlala kunokuthi iwashi ibonisa "yisikhathi". Isihluthulelo kunakho ukuthi unqume umehluko phakathi kwamazwi okulamba okuthembekile kuya kokulamba kanye nesibindi esivamile esivela kuzo zonke izingane. Awudingi ukondla umntanakho ngaso sonke isikhathi lapho uhamba khona noma u-hiccup, kodwa ngokuqinisekile, uyamondla uma kucace kuwe ukuthi ulambile.
Ukwengeza, indlela yokugwema ukudabuka ezinganeni ezindala ukubhekana nezidingo zabo zokulamba.
Izinsiza
ISaxon TF, i-Gollapalli A, iMitchell MW, no-Stanko S. 2002. Ukudla ukudla noma ukuhlelwa kwezikhathi: ukukhula kwabantwana kusukela ekuzalweni kuya ezinyangeni eziyisithupha. I-Journal of Psychological reproductive and infantry 20 (2): 89-99.
Shah PS, Aliwalas L, no-Shah V. 2007. Ukondla noma ubisi lwebele ukuze kunciphise ubuhlungu obuhambisana nezinqubo ku-neonates: ukubuyekezwa okuhlelekile. Imithi yokubeletha 2: 74-82.
Woolridge MW. 1995. Ukuncelisa ingane ngokuncelisa ingane: impikiswano yezemvelo. Ku: Ukubeletha: Izindlela ze-Biocultural. UP. Stuart-Macadam no-KA Dettwyler (eds). I-New York: Aldine deGruyter.