Ulwazi, Izimbangela, Namacebiso Okukuthola Ngayo
Ukulunywa ngokungazelelwe, okubizwa ngokuthi ukugcoba ngokukhawuleza, ukuphela kokuphuza okusheshayo.
Ngezinye izikhathi ukugcoba kufanele kwenzeke ngokushesha ngenxa yesimo esingalindelekile esivela noma okuphuthumayo kwezokwelapha. Ngezinye izikhathi, umama angase anqume ukuyeka ukuncelisa ibele ngosuku oluthile kanye ne-turkey ebandayo. Kodwa, kungakhathaliseki ukuthi kukhethiwe noma into engakwazi ukusizwa, ukugcoba ngokungazelelwe kungaba nethonya elikhulu kuwe, umzimba wakho, nomntanakho kunokuba ungase uqaphele.
Ukugcoba Ngokungazelelwe Kokuqothula Okunciphisa
Ngokuluthwa ngokuzumayo, kungenzeka ukuthi awunaso isikhathi sokuzilungiselela wena nomntanakho ukuze ushintshe ngokomzimba nangokomzwelo. Uma umzimba wakho ungenalo ithuba lokushintsha izinguquko ezisheshayo, ukugaya kungase kube nzima ngisho nokubuhlungu.
Ukugcoba ngokungazelelwe kuyaphambene nokugaya kancane kancane . Lapho ingane iyeka ukumncelisa kancane kancane, kukhona ukushintsha okuncane ukusuka ekunceliseni kuze kube komunye umthombo wokudla . Uma unenketho, kunconywa ukuba ukhule ngendlela encane. Ukuphuza kancane kancane kokuncelisa ilula emzimbeni wakho, ngakho-ke ungase ungaboni ezinye izinkinga zesifuba noma ezinye izinkinga ezihlobene nokulonda ezingathuthuka.
Ngaphezu kwalokho, ukugoma kancane kancane kuvame ukukhathazeka kakhulu kubantwana. Ukubeletha kunika ukudla okunomsoco , kodwa ngaphezu kwalokho kungumthombo wenduduzo nokuphepha . Ngakho-ke, kuyilapho ezinye izingane zingayeka ukubeletha ngaphandle kokuxabana, abanye bazoba nesikhathi esinzima kakhulu uma kwenzeka ngokushesha kakhulu.
Kungani Abanye Abesifazane Basondeza Ngokungazelelwe?
Kunezimo ezithile ezidinga ukweqa okungazelelwe, njengokuphuthumayo kwezokwelapha. Nokho, ezimweni eziningi, ukugaya ngokungazelelwe kungagwenywa. Uma kufanele ukhula, kodwa awufuni, khuluma nodokotela wakho noma umcebisi we-lactation ukuze uthole ukuthi kuyadingeka yini noma uma kukhona enye inketho.
Nazi ezinye izizathu ezenza abesifazane bayeke ukubeletha ngokuzumayo:
- Ukuqala kwemithi emisha: Kunezidakamizwa ezithile zemithi ongenakuzithatha ngenkathi ubeletha. Kodwa, imishanguzo eminingi iphephile kwabesifazane abancancisayo. Uma udokotela wakho enquma umuthi omusha ongahambelani nokuncelisa, cela ukuthi kukhona yini enye ephephile. Yiqiniso, uma impilo yakho ixhomeke ekuthatheni into engavumelani nokuncelisa ibele njengezidakamizwa ze-chemotherapy ukulwa nomdlavuza, khona-ke ngeke ube nokukhetha kodwa ukondla ngenkathi ukwelashwa.
- Ukugula, ukunakekelwa esibhedlela, noma ukuhlinzwa: Uma ugula ngesifo esivamile, kufanele usakwazi ukuncelisa. Awudingi ukuyeka ukubeletha uma unomkhuhlane noma uhudo. Kodwa, uma unesifo esibucayi, kufanele uphethwe esibhedlela, noma udinga ukuhlinzwa, ungase ufanele ukuyeka ukuncelisa ukondla ngaphandle kwesaziso. Ngakolunye uhlangothi, uma kungumntwana wakho ogulayo noma okudingeka abe esibhedlela, ubisi lwebele lungasiza kakhulu ingane yakho. Uma kunokwenzeka, qhubeka uncelisa noma uphazamisa ingane yakho .
- Ukuhlukaniswa kwengane: Uma kufanele ube kude nomntanakho isikhathi eside, mhlawumbe ukuthunyelwa kwezempi noma uhambo olude, ngeke ukwazi ukuncelisa. Uma uhlela ukuqala ukubeletha futhi uma ubuyela ekhaya, ungakwazi ukupompa ukuze ulondoloze ubisi lwebele lwebele . Ungathumela ngisho nengane yobisi lwakho kumntanakho ngenkathi uhamba . Yiqiniso, lokhu kungaba umsebenzi onzima nesikhathi esiningi, omama abaningi bakhetha ukuyeka ukuncelisa.
- Ukucindezelwa kwabanye: Ukugxekwa nokucindezelwa okuvela kumlingani, umndeni, abangane, noma ngisho nomhlinzeki wezempilo ongasisekeli noma ukuqonda ukubeletha kungabangela umama ukuba enze isinqumo sokutshala ngokungazelelwe ikakhulukazi uma ingane isemncane kakhulu.
- Ukukhulelwa okusha: Akudingeki njalo ukuyeka ukuncelisa ngenxa yokukhulelwa okusha. Kodwa, njengoba ukuncelisa ingane kungabangela ukuhlukunyezwa kwezibeletho, uma usengozini enkulu yokukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi , ukuhlanza kuyindlela evikelekile.
Indlela Ukugcoba Ngokungazelelwe Kuthinta Kanjani Amama
Ukugcoba kunemiphumela engokwenyama, i-hormonal, neyomzwelo kumama. Uma ukhula kancane kancane, unokulawula ngaphezulu isimo, ngakho ungalungisa futhi ulungise izinguquko ngokuhamba kwesikhathi.
Kodwa, uma ukugcoba kungazelelwe kungaba nethonya elikhulu kuwe nasemzimbeni wakho.
- Ukuphela ngokuphuza kokuncelisa ibele kungabangela isisu esibuhlungu esifubeni .
- Amaqabunga aqinile, avuvukile ubisi lwebele angabangela ukutheleleka kwebele , ukukhwabanisa ubisi , noma ubisi lwebele.
- Isisu se-Breast can also cause fever milk. Umkhuhlane wamanzi ungabonakala sengathi unomkhuhlane onempawu ezinjenge-fever, chills, kanye nobuthakathaka bemisipha. Ngokuvamile ihlala izinsuku ezimbalwa.
- Amabele akho azoqhubeka nokwenza ubisi lwamabele okwesikhashana. Kungathatha izinyanga eziningi ukuma ngokuphelele .
- Ngokuphela kokuncelisa ukubeletha kanye nezinguquko ebhalansi lama-hormone, isikhathi sakho nokuzala kwakho kuzobuya . Ngalokhu, kuyoba nethuba elikhulu lokukhulelwa futhi.
Ukugcoba Ngokuzumayo Nokucindezeleka
Uma ukugcoba kungazelelwe noma kungalindelekile, kungadumaza. Uma ukugaya kwakungeyona into oyifunayo, kungenza uzizwe uhlulekile futhi ulethe umuzwa wokudabuka, intukuthelo noma inecala. Ngisho noma ngabe uzizwa uboshiwe futhi ubheke phambili ekunceliseni ibele, ungase umangale ukuthola ukuthi uzizwa uphansi uma konke sekuphela ngokungazelelwe . Ukudabuka kungase kube kakhudlwana kulabo besifazane abaye bahlushwa ukucindezeleka noma izinkinga zengqondo esikhathini esidlule.
Amathiphu Okukuthola Ngokuthungula Ngokungazelelwe
Nakuba ukugcoba ngokuzumayo kungakhathazeki futhi kudabukisayo, kunezinto ezithile ongayenza ukuze kukusize ukuba uphumelele:
- Susa ubisi oluncane lwebele ukuze uzizwe ukhululekile. Uma amabele akho ehlanganiswa, ungakwazi ukuveza noma ukupompa ubisi lwebele ukuze unciphise ingcindezi futhi unciphise ubuhlungu. Kodwa, kufanele uthaye kuphela ngokwanele ukuzizwa ungcono. Uma ususa ubisi lwakho lwebele kakhulu noma kaningi kakhulu, umzimba wakho uzoqhubeka wenze ngisho nangaphezulu.
- Gqoka ubhiya osekela kodwa awuqinile kakhulu. Ubumnene, ngisho nokucindezela amabele akho angazizwa kahle. Kodwa, ukhetha ibrasi elivimbela ngokweqile noma ukuzama ukubopha amabele akho ukuyeka ukukhiqizwa ubisi lwebele kungabangela ukuxuba amakhekhe obisi noma ukutheleleka kwebele.
- Sebenzisa ukucindezela okubandayo emabeleni akho. Iklabishi yamaqanda amaqabunga noma amaphakheji e-ice anganciphisa ukuvuvukala nobuhlungu bokubumba amabele . Ngokusetshenziswa okuqhubekayo, ukucindezeleka okubandayo kungasiza ekunciphiseni ukukhiqizwa ubisi.
- Gcina amaphethini webele anesandla. I-engorgement yokugaya ngokuzumayo ingakha ukucindezela emabeleni akho . Le ngcindezi ingabangela ukuvuza ngezikhathi ezingahleliwe, ikakhulu uma uzwa ingane yakho ikhala. Yilungele futhi uvimbele amahlaya amahloni ngokugqoka amaphethini esifuba ebhodini lakho ukuze unciphise ubisi lwebele oluphuma.
- Hlala phezu kobuhlungu. Ukwakhiwa ubisi lwebele kungaba buhlungu. Khuluma nodokotela wakho ngokuthatha uMotrin noma iTylenol ukusiza ukukhulula ubuhlungu.
- Zama ubisi olunciphisa amakhambi. Abanye omama basebenzisa i-sage, i-parsley, ne-peppermint ukunciphisa ukondla ubisi lwebele bese woma ngokushesha.
- Funa usizo. Khuluma nomngani wakho, umndeni wakho, nabangani bakho futhi ubazise ukuthi uzizwa kanjani. Ungaphinda ujoyine iqembu lendawo yokuncelisa ukubeletha noma ufinyelele kwamanye amama okubeletha emphakathini wokusekela inthanethi.
- Uma uke wabhekana nokucindezeleka noma ukucindezeleka kwengqondo esikhathini esidlule, khuluma nodokotela wakho. Njengoba izinguquko ze-hormone zingakuthinta ngezindlela eziningi, kungase kudingeke ulandelwe eduze kakhulu ngalesi sikhathi.
Indlela Ukugcoba Ngokungazelelwe Kuthinta Izingane
Ukuphumula kancane kancane kuvumela ingane ukuba iguqule kancane kancane emthonjeni wokudla omusha nokulahlekelwa yinduduzo nokuvikeleka okuncelisayo. Ngakho-ke, uma ukuncelisa iphela ngokushesha, kungathinta ingane yakho ngezindlela eziningi.
- Angenqaba ibhodlela, ikakhulukazi uma nguyena ozama ukumnika.
- Angase abe nesikhathi esinzima ukuyeka ukubeletha nokuqonda ukuthi ukubeletha kufanele kuphele. Kungase kube yinkinga, idabuke, noma ikuthukuthelele ngokungamvumeli ukuba ancelise.
- Kungenzeka ukuthi kungenzeka ukuthi uyagula. Ukubeletha kusiza ekuvimbeleni ezinye zezifo ezivamile zezingane ukuze ukugcoba ngokuzumayo kwengane esanda kuzalwa noma encane kungabeka ingane engozini enkulu yokutheleleka ezindlebeni kanye nezifo zokuphefumula.
Amathiphu Okusiza Ingane Yakho Thola Ngokuzulazula Ngokuzumayo
- Uma ungahambisani nokusebenzisa i-pacifier , ungayinika ingane yakho ukwanelisa isidingo sayo esingokwemvelo sokuncelisa.
- Bona ukuthi ingane yakho ingathanda yini into yokuphepha njengengubo ekhethekile, noma ibhere le-teddy.
- Uma ingane yakho yenqaba ukuthatha ibhodlela kuwe, ake omunye umuntu azame ukumnika yona ikakhulukazi uma engakaze athole ukudla ebhodleleni ngaphambili. Uma ingane yakho isondele ezinyangeni ezingu-6 ubudala, ungakwazi ukweqa ibhodlela bese uyishintsha ngqo ekomelweni esikhundleni salokho.
- Ukuphazamisa abantwana asebekhulile ngezikhathi ovame ukuzibeletha bese uqala isimiso esisha. Thatha uhambo, udlale umdlalo, noma unikeze isidlo esikhulu sembuzi futhi uphuze.
- Nikeza ukunakekelwa kwengane yakho ngezinye izindlela. Ungakwazi ukuthatha indawo yalezi zinsuku zokuncelisa ngazo zonke zombili eziphuthelwa ngazo nezinye izikhathi zethenda zokubamba, ukucula, ukufunda, nokuhlala ndawonye.
Okungondla Ingane Yakho Uma Unayo IWean Ngokungazelelwe
Uma usususa ngokushesha ingane yakho ekunceliseni ibele, kuzomele ucabange enye indlela yokudla. Uma ugcine ubisi lwebele efrijini lakho , ungaqhubeka nokunikeza ubisi lwebele ingane yakho. Kodwa uma ungenalo ubisi lwebele olutholakalayo, ukuthi yini oyondla ingane yakho kuzoxhomeka eminyakeni yobudala bakho. Uma unesana noma usana oluncane, udokotela wengane yakho uzongincoma ifomula lesana. Ingane ephakathi kwezinyanga ezine nezinyanga eziyisithupha ingaqala ukudla ukudla okunomntwana okuqinile kanye nefomula lesana. Ungaqhubeka nokudla okuqinile kanye nefomula lesana ngonyaka owodwa.
Ngemuva kokuzalwa kwakho kokuqala kwengane yakho, okunye okunomsoco kufanele kuvele ekudleni, ngakho-ke ungakwazi ukuguquka kusuka kubusana besana kuze kube nobisi lwezinkomo. Kodwa-ke, ezinye izingane zisebenzisa i-formula encane kakhulu kunobisi bezinkomo. Khuluma nomhlinzeki wezempilo wezingane zakho mayelana nezinketho zakho zokudla kanye nezidingo zomntanakho.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee, ngo-2009. I-ABM yokutholwa kwemitholampilo # 20: Ukuhlanganiswa.
> Grueger B. Ukugcoba kusukela ebelethweni. I-Paediatrics nezempilo yengane. 2013 Apr 1; 18 (4): 1.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
> Ystrom E. Ukuqeda ukubeletha kanye nezimpawu zokukhathazeka nokucindezeleka: isifundo se-longitudinal cohort. Ukukhulelwa kwe-BMC nokubeletha. 2012 Meyi 23; 12 (1): 36.