Indlela, Kungani, Nini Ukutshala Ingane Yakho
Kuyini Ukugcoba?
Ukugcoba kunguquko kusuka kohlobo olulodwa lokudla oluya kolunye. Libuye ligama elisetshenziselwa ukuchaza ukuthi ingane iqhubekela phambili ekunceliseni ibele noma ibhodlela, indebe, noma ukudla okuqinile.
Kufanele Uqale Nini Ukuncelisa Ingane Yakho Ekukhuliseni?
I-American Academy of Pediatrics incoma ukuncelisa ukondla okwedlule izinyanga eziyisithupha zokuqala, nokuqhubeka kokuncelisa nokubeletha kanye nokufakwa kokudla okuqinile kuze kufike usuku lokuqala lokuzalwa kwengane yakho nangaphezulu.
Kodwa-ke, isinqumo sokuthi ingane isondeza nini ingane yakho, futhi ingcono kakhulu kuwe.
Ngenkathi abanye besifazane beqala ukukhula ngokushesha ukuze balungiselele ukubuyela emsebenzini , abanye bangalinda baze izingane zabo ziyizingane ezincane ngaphambi kokulinda ngokugcwele. Ngezinye izikhathi ngumama okhetha ukuthi uzoqala nini ukugoma, futhi ngezinye izikhathi umntwana uhola inqubo.
Izingane zihlukile, futhi yilowo nalowo ubekezelela ukugcoba ngendlela yakhe. Ezinye izinsana zamukela ukugaya kalula. Bangase bajabulele ukuzama ukudla okusha kusuka ku-spoon bese befunda ukusebenzisa indebe. Abanye banqika kakhulu ukuyeka ukuncelisa nokuncelisa ibhodlela noma yimuphi uhlobo lokudla. Kungaba ukuguqulwa okulula noma okuhlangenwe nakho okucindezelayo.
Ungase wenze ngisho nokunquma ukuqala ukugcoba ukuze uthole ukuthi wena noma ingane yakho ayilungile ngempela. Kulungile. Ungashintsha njalo ingqondo yakho uphinde uzame ngenye isikhathi noma uzame ukugaya kancane. Ukuncwina, njengokuncelisa, akudingeki ukuba konke noma lutho.
Izinhlobo Zokugcoba
Ukuphumula Okunciphisa: Ukugaya kancane kancane inqubo yokugaya kancane. Lwenzeka ngaphezu kwamasonto, izinyanga, noma iminyaka.
Ukugcoba Kungazelelwe: Ukugaya ngokungazelelwe kuyisiphetho esisheshayo sokuncelisa.
Ukuhlanza okuyingxenye: Ukuluthwa okuyingxenye ehlukile uma ungakwazi ukuphuza kuphela kodwa awufuni ukuyeka ukubeletha ngokuphelele.
Ukugcoba okwesikhashana: Ukulonda okwesikhashana lapho ukubeletha kumiswa okwesikhashana bese uqale kabusha. Umama angancenga ingane yakhe okwesikhashana uma enenkinga yezempilo noma edinga ukuhlinzwa.
Ukuqotshwa kwabantwana: Ngesinye isikhathi ingane iyeka ukubeletha yedwa. Kodwa-ke, izinsana ezisencane zivame ukuziqhayisa. Ukuziqhenya kwangempela kuvame ukuhamba kancane futhi kwenzeke ngemuva kokuba ingane ineminyaka engama-ubudala.
Indlela Yokugcoba Ibele kusukela eBatheni kuya eBhodini noma kwiNdebe
Uma usulungele ukuthambisa ingane yakho, kungcono uma ungayenza ngendlela encane. Ungaqala ngokunikeza ingane yakho ibhodlela elilodwa ngosuku ngosuku lwesisodwa sokuncelisa. Njengoba izinsuku ziqhubeka, ungathuthukisa kancane kancane amabhodlela amaningi futhi uncelise kancane kancane. Kulula ukufaka esikhundleni sokudla okusemini kokuqala, bese ushintsha i-naptime ekuseni. Ukuncelisa ukubeletha ngokuvamile kuyinkimbinkimbi kanzima ukuyeka, ngakho-ke kuvame ukugcina ukuphela.
Usana lungaphuza indebe cishe ezinyangeni eziyisithupha ubudala. Uma ingane yakho ingaphezu kwezinyanga eziyisithupha ubudala, unquma ukunqotshwa ngokuqondile ekomishini bese uqaqa amabhodlela ngokuphelele. Ungakwazi ukuncibilika ekomishini ngendlela efanayo oyongenayo ebhodleleni.
Ukugcoba kanye Nomntwana Wakho
Uma unquma ukuncelisa ingane yakho kusukela esifubeni ngaphambi kokuzalwa kwakhe kokuqala, kuzodingeka unikeze ingane yakho isifuba sesifuba sephofu noma ifomula lesana .
Udokotela wengane yakho uzokusiza ukuthi unqume ukuthi iyiphi ifomula engcono kakhulu kumntanakho. Emva konyaka owodwa, ingane yakho ingakwazi ukugaya ubisi lonke. Nakulokhu, khuluma nodokotela wengane yakho uma ukhetha umthombo ofanele wokudla okunomsoco .
Nini Ukwethula Ukudla Okuqinile Emntwaneni Wakho Wokubeletha
Uma ingane yakho iphakathi kwezinyanga ezine nezinyanga eziyisithupha ubudala, udokotela wakho uzokutshela ukuthi uqale ukumethulela ukudla okuqinile. Ukwethulwa kokudla okuqinile ekudleni komntanakho kungasiza ngokweqile ukucubungula.
I-cereal yezinsana eziqiniswe nge-iron ngokuvamile isethulwa kuqala. I-Rice cereal yiyona ndlela ejwayelekile kunazo zonke ngoba kulula ukugaya futhi okungenani kungabangela ukusabela okweqile.
Uma ingane yakho ibekezelela kahle imbewu, ungaqala ukumnika izithelo nemifino ehlwanyelayo. Engeza ukudla okusha ngesikhathi esisodwa, ulinde izinsuku ezimbalwa phakathi kokudla okunye okusha, futhi ugcine iso lokuphuma kokudla kokudla njalo lapho uqala into entsha.
Ezinyangeni ezingu-7 kuya kwezingu-9, ingane yakho ingaqala ukuzama ukwakha okusha, ukudla, ukudla okutafuleni, nokudla komunwe. Kodwa-ke, kufanele ugweme amantongomane, amagilebhisi, nezinto ezincane zokudla ezibangela ukuba ingane yakho iqede. Futhi, awufuni ukunikeza uju lwakho lwezinyane noma ubisi wonke kuze kube sekupheleni kokuzalwa kwakhe kokuqala.
Ungayinikela Ngamaphi Amaqanda, Izinhlanzi, NePeanut Yakho Ingane Yakho?
I-American Academy of Pediatrics ayitholanga nhlobo ubufakazi bokuthi ukuvimbela ukwethulwa kwezinhlanzi, amaqanda, noma imikhiqizo ye-peanut kuzovimbela ukulimala. Ngakho-ke, uma ungenalo umlando womndeni wezifo ezibangelwa ukudla, ungaqala ukungeza uma ingane yakho ibekezelela ukudla okuqinile ngemva kwezinyanga eziyisithupha.
Umyalelo Wokusungulwa kokudla okuqinile
- I-Iron Fortified Infant Cereal
- Izithelo ezivuthiwe nemifino
- Ukudla kanye namaJaji wezithelo
- Ukudla kwamaFinger
- Ukudla kwe-textured / i-Table Foods
Indlela Yokwenza Ukugcoba Kulula
Uma uzibuza ukuthi ungamuncenga kanjani ingane yakho esifubeni , nanka amanye amathiphu:
- Yiba nesineke futhi uthathe kancane kancane uma kungenzeka.
- Vumela umlingani wakho noma ukunakekelwa kwe-anther ukunikeza ingane yakho ibhodlela. Ingane ingase ibe namathuba amaningi okuthatha ibhodlela kumuntu ongaphandle kwakho.
- Ezinye izingane zizophazanyiswa kakhulu futhi zilungele ukuthambisa cishe ezinyangeni eziyisithupha kuya kweziyisishiyagalolunye ubudala. Ukwengezwa kokudla okuqinile ngalesi sikhathi nakho kuyasiza.
- Yethula induduzo ingane yakho. Ingubo noma ithoyizi eligxotshiwe lingase liduduza phakathi nalesi sikhathi sokuguquka.
- Ukuze ushintshe isikhathi esithile owabelana ngazo ndawonye uma uncelisa, sebenzisa isikhathi sokugwedla, ukudonsa, nokudlala nomntanakho.
- Khumbula ukuthi njengoba ingane ikhula ngokugqoka kungase kube nzima nakakhulu. Ingane encane ingase ihluke kakhulu ukuyeka ukubeletha.
Ukuncoma nokukhula komntwana wakho nokuthuthukiswa
Ukugcoba kuyigugu elibalulekile ekuthuthukiseni ingane yakho . Izinsana zizofika ngokwemvelo ibhodlela noma i-spoon bese uzama ukuhlola ukudla ngezandla nangomlomo. Kufanele ukhuthaze ingane yakho ukuthi ibambe isipuni noma uzame ukudlala ngomunwe. Kungaba isipiliyoni esiyinkimbinkimbi, kepha ngokusekela le nqubo yokufunda yemvelo, usiza ingane yakho kahle ikhono lokuthuthukiswa kwemoto .
Izizathu Eziyisikhombisa Zokuyeka Ukugcoba
Kunezimo ezimbalwa lapho, uma kunokwenzeka, kufanele ulinde ukondla ingane yakho.
- Uma unomlando womndeni wokudla kokudla, khuluma nodokotela wezingane zakho.
- Uma kuyisikhathi esicindezela kakhulu umndeni wakho njengalapho usubuyela emsebenzini, noma uhamba, kufanele ususe ukugaya.
- Uma ingane yakho igula, kungcono ukulinda aze azizwe engcono.
Kuthiwani uma Ufuna Ukuqhubeka Nokuncelisa Ubisi
Ukwethulwa kokudla okuqinile kungukuqala kokugaya, kodwa ngoba nje isikhathi sokufaka ezinye izinhlobo zokudla ekudleni kwengane yakho, akusho ukuthi ukubeletha kufanele kuphele. Ukubeletha kanye nokwengezwa kokunye ukudla kunconywa okungenani ngonyaka owodwa. Ngemuva kwalokho, uma nje ingane yakho ithola ukudla okwanele ekudleni okuhlukahlukene, ungakwazi ukuncelisa uma nje wena nomntanakho ufisa ukuqhubeka.
Ukuphela kokubeletha
Ukugcoba kuyinguquko enkulu, futhi kungaba ngumthombo omkhulu wokukhathazeka kwengane yakho, futhi kuwe. Ungase uzizwe ukhululekile lapho ukondla sekuphelile, kodwa ungase umangale ukubona ukuthi ukugonywa kungaba nomzwelo, kudabukisayo, ngisho nokucindezeleka . Uhlobo lwemizwa ehambisana nokuphela kokuncelisa isisu. Futhi, ungabi namahloni uma udinga ukusekelwa okuthile. Uma ungenayo umuntu ozokhuluma ngayo ngemizwa yakho, shayela ihhovisi lakho udokotela noma uvakashele iqembu lakho lokuncelisa.
Imithombo:
Imiphumela Yezingenelelo Zokuqala Zokudla okunomsoco ekuthuthukiseni izifo ezithathelwanayo ezinsaneni nasezingane: Indima Yokunciphisa Ukudla Kwabesifazane, Ukuncelisa Ukubeletha, Isikhathi sokusungulwa kokudla okuhambisanayo, kanye namafomula ahanjisiwe. UFrank R. Greer, MD, uScott H. Sicherer, MD, A. Wesley Burks, MD, kanye neKomiti Yokudla kanye neSigaba Sokunciphisa Umzimba kanye ne-Immunology.Pediatrics. 2008; 121: 183-191.
UJackson, uDeborah Broadwell, PhD., RN, Saunders, Rebecca B., Ph.D., RN. Ubuhlengikazi bezeMpilo yabantwana. Inkampani yeJB Lippincott. Philadelphia. 1993.
Johnson, uRobert V., MD. I-Mayo Clinic Incwadi Ephelele Yokukhulelwa Nonyaka Wokuqala Wengane. UWilliam Morrow neNkampani, Inc., eNew York. 1994.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.