Izizathu Eziyisihlanu Ongase Uzizwe Ngezansi Lapho Umntanakho Wayeka Ukubeletha
Ukugcoba yisikhathi soshintsho. Kungaba usizo kwabanye besifazane, kodwa kwabanye, kungase kube nomuzwa wokulahlekelwa okukhulu. Ngisho noma ngabe ubulokhu ubalwa phansi izinsuku kuze kube yilapho ingane yakho iyeka ukumncelisa, ungase umangale ukuthola ukuthi kusengokomzwelo kancane. Kungase kube nzima kunalokho obekulindeleke ukukusho esikhathini esiyingqayizivele nengane yakho.
Futhi, ngenkathi ukugaya kungase kube yingxenye yemvelo yentuthuko yakho encane ekhombisa ukukhula nokuzimela, kungaba yisikhathi sokudabuka nokucindezeleka kuwe. Lezi zindlela zijwayelekile futhi zivame kakhulu kunalokho ongase ucabange. Nazi izizathu ezinhlanu ongase uzizwe udabukile noma ucindezelekile ngesikhathi sokugaya.
Izizathu Ongase Uzizwe Ucindezelekile Ngesikhathi Nasemva kokugcoba
1. Ukuqothula Ekuqaleni: Uma kufanele usule umntwana wakho ngokushesha kunokuba uhlelwe, ungase uzizwe udabukile futhi udumale ukuthi kufanele unqabe ukubelesa. Ungase uzizwe uthukuthele noma unecala lokuthi ingane yakho ngeke ikwazi ukuthola zonke izinzuzo zokuncelisa kanye nobisi lwakho lwebele uma nje uthanda.
Uma kungalindelekile futhi akusikho okufunayo, ukudabuka nokucindezeleka kuyaqondakala. Kulungile ukuzivumela usizi, kepha ungabi nzima ngokwakho. Yazi ukuthi wenza okungcono kakhulu ongakwenza wena nomntanakho.
Futhi, uma ungeke ukwazi ukunikeza ubisi bakho ubisi lwakho, khumbula ukuthi usana lwamabele lungcono okunye okuphephile. Ngakho-ke, uma kufanele unikeze ingane yakho ifomula, akudingeki uzizwe unecala.
Ukulahlekelwa Ubuhlobo Bokubeletha: Kunesibopho esikhethekile esiba phakathi komama nengane yakhe ngesikhathi sobudlelwane bokuncelisa.
Lapho ingane yakho iyeka ukuncelisa, kungase kube nomuzwa wokungabi nalutho njengoba ulila ukulahlekelwa kwalokhu buhlobo obuseduze. Zama ukuzikhumbuza ukuthi kunezinye izinto ngaphandle kokuncelisa ukuthi wena nomntanakho ningenza ndawonye ukuze kugcinwe isibopho esiseduze. Sichitha isikhathi nengane yakho ngezinye izindlela. Isibonelo, usengakwazi ukugubha futhi ukhuphuke phezulu embhedeni ngenkathi ukhuluma, uhleka, uhlabelela ingoma, noma ufunde indaba ndawonye.
3. Ingane Yakho Iyakhula: Ingane yakho ikhula futhi ikwazi ukuzimela ngokwengeziwe. Ungase uzizwe sengathi ingane yakho ayikudingi kakhulu. Kodwa-ke, nakuba engasadingeki ukuba ufeze izidingo zakhe zokudla okunomsoco, usadinga ukuthi umduduze futhi umnike ngezindlela eziningi eziningi. Zama ukugxila kuzo zonke izinto ezintsha nezamangalisa ozothola ukwabelana nomntanakho njengoba eqhubeka ekhula futhi eba ozimele ngokwengeziwe. Ukusuka esikoleni ukujoyina ithimba lezemidlalo, nokuningi, kunezinto eziningi kakhulu zokubuka phambili.
4. Yingane Yakho Yokugcina: Kungase kube lula ukuncelisa ingane yakho uma uhlela ukuba nomunye umntwana . Kodwa, uma wazi ukuthi lo ngumntwana wakho wokugcina, ukugaya kungabangela imizwelo eminingi. Kungaba nzima ukwamukela ukuthi lesi sahluko sokuphila kwakho siphelile.
Nokho, ngazo zonke iziphetho, kunokuqala okusha, futhi kungaba okuthakazelisayo ukulungiselela isahluko esilandelayo sempilo yakho.
5. Umzimba Wakho Uyakushintsha: Uma uncelisa ingane yakho emathunjini , ama-hormone emzimbeni wakho athola izinguquko. Amahomori afana ne- prolactin , i-estrogen, ne-progesterone, aqale ukubuyela emazingeni ayeba nawo ngaphambi kokuba ukhulelwe futhi aqale ukubeletha. Uma uncelisa ingane yakho ngokuzumayo, lezi zinguquko zingathinta imizwelo yakho ngaphezu kokuthi ukhula ingane yakho kancane kancane. Uma kungenzeka, ukhula kancane kancane. Ukuphumula kancane kancane kunikeza umzimba wakho isikhathi esiningi sokujwayela izinguquko ze-hormonal.
Akusho ukuthi ngeke usadabuke, kodwa ukudabuka kungase kungabi kunzima lapho ama-hormone akho ehla kakhulu.
Nini Ukufuna Usizo Lokudabuka Noma Ukucindezeleka
Kukhona inani elizwakalayo lokudabuka elihambisana nokuphela kokuncelisa. Ungase ukhale ngisho, futhi kulungile. Kunempilo ukukhuluma ngendlela ozizwa ngayo futhi usebenzise imizwelo yakho. Ungabheka kumlingani wakho, umndeni, abangani, nabanye besifazane abaye bancibilikisa izingane zabo ukuze zisekele. Iqembu lendawo yokuncelisa liphinde linikeze amathiphu nezeluleko ukukusiza ukuthi usebenze ngemizwa ehambisana nokulinywa.
Kodwa-ke, ngezinye izikhathi ukudabuka kanye nezinguquko ze-hormone emzimbeni wakho kungaholela ekucindezelekeni okukhulu. Uma ukhala njalo, futhi ukudabuka kwakho kunzima kakhulu futhi kukuphazamisa empilweni yakho, yisikhathi sokufuna usizo kudokotela wakho noma ochwepheshe bezempilo yengqondo.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
USusman VL, uKatz JL. Ukuncwina nokucindezeleka: enye inkinga yokuhamba ngemuva. Am J Psychiatry. 1988 Apr 1; 145 (4): 498-501.
Ystrom E. Ukuqeda ukubeletha kanye nezimpawu zokukhathazeka nokucindezeleka: isifundo se-longitudinal cohort. Ukukhulelwa kwe-BMC nokubeletha. 2012 Meyi 23; 12 (1): 1.