Amathiphu okunciphisa ubuhlungu nokukhathazeka
Njengoba inkathi yempukane isondela kubazali kudingeka bathathe isinqumo-kungakhathaliseki ukuthi bangayitholi yini ingane yabo umkhuhlane. Umkhuhlane awuyona nje inguqulo eqinile yomkhuhlane ovamile. Kungukugula okungathí sina okungaholela ekuhlaleni esibhedlela futhi kungase kubulawe.
Ukuhlala cishe ngesonto, labo abathola isifo sofuba banama-wide range of izimpawu ezihlanganisa ukukhwehlela, ukukhanda ikhanda, ikhala eligijima, umkhuhlane kanye nokukhathala.
Izinkinga zihlanganisa indlebe, isono kanye nezifo zesifo se-staph, kanye ne-pneumonia. Ngokusho kwamaCentral for Disease Control and Prevention, labo bantwana abahlala nezimo ezingapheli ezifana ne-asthma kanye nesifo sikashukela banamathuba angaphezu kwesihlanu okubanjelwa esibhedlela kunezihlobo zabo ezinempilo.
I-Flu season ngokuvamile iqala ngoDisemba futhi iphakamisa ngoFebhuwari, nakuba zonke izinhlobo zegciwane kanye nenkathi zihluka. Uma wesaba umbono wokuthatha ingane yakho ehhovisi likadokotela ukuze uthole ukuguquka komkhuhlane kanye nezinyembezi, ukukhahlela nokukhala ngokuhambisana nakho, cabanga ngenye indlela-ukunakekela ingane egulayo kakhulu, noma okubi kakhulu, ukuchitha isikhathi eseceleni kwabo embhedeni.
Kunezindlela ezimbalwa zokubhekana nokukhathazeka kwengane yakho engase izwe ngaphambi kokuyifaka endaweni yokudubula. Yiyiphi inketho oyikhethayo ixhomeke ekutheni ingane yakho ibe nobumnene:
- Ukumangalisa -Ngeke utshele ingane yakho ukuthi uya kuphi nokuthi kuzokwenzekani uze ufike lapho, ubambele kuze kube yilapho udokotela noma unesi ekulungele ukunikeza ugonyo. Nakuba kubonakala kunesihluku, kuqeda imizwa eminingi yokwesaba okungase ihambisane nezindaba ezidinga ukudubula. Uma ingane yakho iyinkinga, lokhu kungase kube umzila ozoya kuwo. Kungani bacabanga ukuthi odokotela bavakashela izinsuku ezimbalwa noma amahora ambalwa kusengaphambili lapho iqiniso lizobe libuhlungu cishe ngemizuzwana emihlanu (uma kunjalo)? Ukukhathazeka ngale ndlela ukuthi ingane yakho ingase iqale ukukhathazeka njalo lapho iya kudokotela, ngoba besaba ukuthi kuzodingeka badlale omunye. Kuzodingeka ukwenze kucace ukuthi ukudubula akuyona into eyenzeka njalo.
- Fundisa -Usuku lokudubula, noma amahora ambalwa ngaphambili, tshela ingane yakho ngqo ukuthi baya kuphi nokuthi kungani. Khuluma ngokuthi ngezinye izikhathi ezinyangeni zasebusika abantu bangagula kakhulu, kodwa ukuthi odokotela kanye nososayensi bavele benendlela yokusiza wonke umuntu ukuba ahlale kahle. Uma bethola ukudubula okusheshayo, bangase bagule, kodwa hhayi abagulayo ngangokunokwenzeka. Qaphela ukungena emininingwaneni eminingi kakhulu, noma kunjalo. Awudingi ukwesabisa ingane yakho. Gcina it elula futhi iphuzu futhi uphendule noma yimuphi imibuzo ingane yakho kungenzeka. Chaza ingane yakho ukuthi kulungile ukuba nesaba futhi mhlawumbe wabelane nakho okuhlangenwe nakho kwakho kokudubula. Khuluma ngendlela nawe wesaba ngayo, kodwa emva kwemizuzu embalwa, awukwazi ukuzwa ubuhlungu nhlobo. Uma ucabanga ukuthi kuzosiza, zama ukuqhuba isikhathi esithile, mhlawumbe ngomntanakho, wena noma kudonsa. Hlanganisa imikhono yokuqoqa imishini noma ngisho nokuxubha ngebhola likotini.
- Spray -Kuhambisana nodokotela wezingane zakho, inkampani yakho yomshuwalense, kanye nempilo yonke yengane yakho, ingane yakho ingase ivumeleke ukuthola i-FluMist, umgomo wokugaya umuthi oye wamukelwa ukuba usebenzise izingane ezineminyaka emibili nangaphezulu. Izingane ezine-asthma noma izinkinga zamasondo ezivame ukuvunyelwa ukusebenzisa i-spray ngoba zingabangela izimpawu. Akuzona zonke izinkampani zomshuwalense ezimboza i-spray, noma kunjalo, ngakho-ke uzodinga ukubheka lokho.
I-Shot-Time Game Plan
Uma ukhetha ukudubula ingane yakho, kunezinyathelo ezimbalwa ongayisebenzisayo ukuze uziphazamise kulokho udokotela noma umhlengikazi akwenzayo:
- Uma bekhulile ngokwanele ukuba bafunde, bafundele ngokuzwakalayo.
- Hlabelela ingoma oyithandayo ndawonye.
- Dlala umdlalo we "I-Spy" (qinisekisa ukuthi ingane yakho ayibheki lapho kukhishwa khona isibhamu).
- Khuluma nengane yakho, ubaphazamise kulokho okuqhubekayo.
- Letha ividiyo encane, ephathekayo yevidiyo engayidlala ingane yakho
- Vula ama- bubbles noma i-pinwheel-qinisekisa ukuthi lokhu kulungile nomdokotela wakho kuqala.
- Bamba futhi ududuze ingane yakho ngaphambi, ngesikhathi, nangemva kokudubula.
- Woza uzilungiselele ngezingubo zokugcoba ezithokozile ingane yakho eyikhethile ngaphambi kwesikhathi. Faka i-bandage ngqo ngemva kokudubula.
- Uma ingane yakho izothola ukugoma kwe-FluMist futhi awuqiniseki ukuthi uzosabela kanjani ku-spray, sebenzisa isikhathi esithile ngaphambi kwesipelisi se-saline nasal.
Uma ingane yakho iguqula ngempela idrama, kungase kuphazamise kakhulu futhi kukuhlazise. Kodwa kunezinye izinto okufanele uzicabangele:
- Ungalindeli ingane yakho ukuba iphathe ngendlela efanele. Babesaba futhi bangaqiniseki futhi badinga ukuthi uzolile.
- Ungabesongo noma ubabize usana uma bekhala.
- Futhi lapho isibhamu sesiphelile, ungasho ukuthi, "Bheka, lokho kwakungekho okubi kakhulu." Kunganciphisa imizwa yengane yakho yangempela. Khumbula, ingane yakho ayiyona eyokuqala futhi ngeke ibe yowokugcina oye waba nobunzima ukuthola isibhamu.
Uma sekuphelile, bamba ingane yakho futhi ubathuthuzele uma beyidinga. Lokhu kungase kube yisikhathi esihle sokuphuma nge-ayisikhilimu!