Njengabazali, yiziphi amathiphu ezempilo ebusika wezinkathi ezibandayo nezomkhuhlane, nezinyanga zasebusika ngokujwayelekile, ukusiza ukuqinisekisa ukuthi inkathi ephephile?
I-General Winter Health Tips Yonke Izingane
Sizofika kwezinye izincomo ezithile nje, kodwa uma kuziwa empilweni yebusika, kunezeluleko ezithile ezingasiza ubusika kube lula cishe bonke abazali nabantwana.
Lokhu kufaka:
- Ukuthola ukugujwa komkhuhlane waminyaka yonke.
- Ukufundisa amasu amahle wokuwasha izandla .
- Ukunciphisa noma ukugwema izifo ngokungathathi usana lwakho olusanda kuzalwa noma olusanda kuzalwa futhi luzungeze abanye abantu abaningi kuze kube yilapho esekhulile.
- Ukukhuthaza izingane ukuba zigweme abantu abagula ngokubandayo noma umkhuhlane.
- Ukufundisa imfundo yezingane zakho zokukhwehlela, 'okuyinto i-American Academy of Pediatrics echaza njengoba efundisa izingane ukuba ziphendule amakhanda futhi zikhwehle noma zifake ezithombeni ezilahlayo noma ngaphakathi kwendwangu yazo uma zingenayo izicubu, esikhundleni sokukhwehlela noma sneezing ezandleni zabo, okuzobe besakaze amagciwane abo kukho konke abakuthinta.
- Ukuthatha ibhodlela lamanzi elivuselelekayo esikoleni, njengeSigg noma iCamelBak, esikhundleni sokusebenzisa umthombo wamanzi esikoleni, okungenzeka ungcoliswe ngamagciwane, ikakhulukazi ngenkathi ebandayo neyomkhuhlane.
Amathiphu Ezempilo Ebusuku Nezimo Zezokwelapha
Ngeshwa, ukugeza izandla zakho nokuthola ukuguquka komkhuhlane ngeke kukusize ugweme ezinye izinkinga zempilo ezingabangela isimo sezulu sasebusika, njenge:
- I-asthma: Izinguquko esimweni sezulu kanye nesimo sezulu esibandayo ngokuvamile kuhlasela ukuhlasela kwe-asthma, okwenza kubalulekile ukuthi ube nokuvuselelwa kwemithi yakho yokusiza i-asthma (Albuterol, Proventil, Ventolin, Xopenex, njll.) Ilungele ubusika kanye necebo lokuphatha i-asthma uma kwenzeka ingane iqala ukukhwehlela noma ibe nezinye izimpawu zokuhlaselwa yisifuba. Uma i-asthma yengane yakho iba yimbi kakhulu phakathi nobusika, kungase kube yisikhathi esihle sokuqala imithi yokuvimbela i-asthma (Flovent, Qvar, Symbicort, Advair, njll) futhi.
- Ukukhwehlela okungapheli: Nakuba izingane eziningi zikhwehlela ngenkathi ebandayo nangomkhuhlane uma zigula, uma ingane yakho iqala ukukhwehlela okungapheli isikhathi eside ebusika, buza udokotela wezingane uma engase abe ne-asthma.
- Isikhumba esomile: ukuntuleka komswakama kusuka emakhazeni, umoya omile ngaphandle futhi umoya oshisayo, owomile ngaphakathi ngokuvamile uhola izingane ukuba zithole isikhumba esilula, esomile phakathi nobusika. Lokhu kungaba yinkinga ezinganeni, okwenziwa ngokubi kakhulu ngokugeza izandla njalo nasemlonyeni wakhe (perioral dermatitis). Ukusebenzisa isobho elimnene noma isisiphakamiso lapho ingane yakho igeza futhi isheshe isetshenziselwa i-eczema ngemizuzu embalwa ingasiza ukugwema nokwelapha isikhumba esomile. Kungase kudingeke ukuthi usebenzise kabusha i-moisturizer izikhathi eziningana phakathi nosuku.
- I-Eczema: Izingane ezine-eczema zivame ukuba nombala obala obomvu, unyaka wonke, kodwa kungaba nzima kakhulu ebusika. Khuluma nodokotela wakho wezingane uma uhlelo lwakho olujwayelekile lwe-eczema lungasebenzi ngesikhathi sasebusika ukuze uthole iseluleko sokuphatha kanzima ukulawula i-eczema , ikakhulukazi uma usebenzisa i-static steroid kanye nama-moisturizers akusebenzi ukulawula izimpawu zomntanakho.
- Ama-neblebleeds: uma kubangelwa umoya omile, ama- nosebleeds angavinjelwa ngokucwilisa impumulo yengane yakho nge-saline noma i-gel yamanzi nsuku zonke. Khumbula ukuthi abantwana bangathola futhi ama-nosebleeds uma benomkhuhlane, izifo zesinus, noma izifo.
Izinkolelo Zempilo Yasebusuku
Izinkolelo zezempilo zasebusika zivamile futhi nakuba ezinye zingenalutho, ezinye zingaba yingozi, njengalezi:
- Ungathola umkhuhlane kusuka ekuguquleni umkhuhlane. Umkhuhlane wesifo usuphethwe igciwane elibulewe, ngakho-ke angeke kubangele ukukhuhlane. Ngisho nemithi yokugoma yomkhuhlane wamanzi, nakuba iyenziwa ngegciwane ephilayo, ekulinganiselwe, futhi akufanele isetshenziselwe abantu abanomzimba omzimba obuthakathaka, ayibangeli uketshezi.
- Amavithamini engeziwe namaminerali angagcina izingane zakho zingaguli ebusika. Nakuba abanye abazali bephethe izingane zabo ngejusi elengeziwe le-orange kanye nevithamini C namanye amavithamini asho ukukhulisa umkhuhlane wabo, cishe ngeke abagcine izingane zakho zingabamba izikhuhlane nomkhuhlane phakathi nobusika.
- Izingane zingabamba umkhuhlane ekudlalweni kwesimo sezulu esibanda, ikakhulukazi uma singagqoki ijazi noma izinwele zabo zimanzi. Izikhuhlane kanye nomkhuhlane kubangelwa amagciwane, hhayi ngokuba ngaphandle emakhazeni. Yiqiniso, uma ingane yakho idlala ngaphandle komuntu ogulayo, kubonakala sengathi uyagula kakhulu. Ukucindezeleka emoyeni obandayo akusona umqondo omuhle, noma kunjalo.
- Awukwazi ukuthola ukushisa kwelanga phakathi nobusika. Nakuba imisebe yelanga ingase ingabi namandla ebusika njengoba ehlobo, ingahle ibangele ukushisa kwelanga, ikakhulukazi uma iveza iqhwa, ngakho-ke qiniseka ukuthi usebenzisa umshini wokukhanya kwelanga unyaka wonke.
- Izingane zingadlala ngaphandle uma zifuna uma kubanda. Izingane zisengozini ye-frostbite ne-hypothermia, ngakho-ke zingene ngaphakathi ukuze zifudumale ngezikhathi ezithile, ikakhulukazi uma ziqala ukuzizwa zibandayo noma zikhathele.
- Izingane zakho zingayimisa imishanguzo yabo yokungena emndenini ebusika. Akuzona zonke izingane ezinezinkinga zonyaka ezenziwa kuphela ngesikhathi sehlobo noma entwasahlobo. Ezinye izingane zinezinhlobo zomzimba zonyaka , ngisho nasebusika. Lezi zingane, okungenzeka zihlaselwe izidakamizwa ezinothuli, isikhunta noma isilwane sezilwane, cishe kuyokwenza kahle ukuqhubeka nokuthatha imishanguzo yabo yokungena emndenini ebusika.
- Izingane zidinga i-antibiotic njalo uma zinekhala eligijima, ikakhulukazi uma ukukhishwa kuluhlaza noma kuphuzi. Lokhu mhlawumbe kungenye yezinkinga zempilo ebusika ebusika, ngoba kungabangela ukusetshenziswa kabi kwama-antibiotic, okungafunwa kakhulu emanzini amaningi, ngoba ngokuvamile kubangelwa ukushisa nezinye izifo.
Ukuphepha Kwezempilo Kwebusika Nezingane
Lapho isimo sesimo sezulu sibanda, isithando somlilo nesimo somlilo siyaqhubeka, ngokuletha izindaba zabo siqu. Ungaphumi kulezi zeluleko ukuze wenze ikhaya lakho livikeleke izingane zakho, futhi wena.
- Faka umtshina we- carbon monoxide ekhaya lakho. Wonke umuntu kufanele akwenze lokhu, kodwa kubaluleke kakhulu uma usebenzisa indawo yomlilo noma omunye umthombo wokushisa ongewona ugesi.
- Hlola ikhaya lakho nge-radon. Izinyanga zasebusika yisikhathi esihle kakhulu sokwenza isitifiketi sokuhlola i-radon. Ukuvezwa kwe-radon ekhaya, into engenzeka noma kuphi ezweni, iyimbangela ehamba phambili yomdlavuza wamaphaphu kwabangewokubhema, kanti izingane zibeka engcupheni eyodwa kokubili ngenxa yesikhathi esichitha ekhaya, nokuzwela komdlavuza- okubangela i-radon. Lokhu akuvamile into esiyicabangayo ngezingane zokwelapha, kepha izingane zakho zizokubonga iminyaka emgqeni uma uthatha isikhathi manje ukuqinisekisa ukuphepha kwabo.
Okudingeka Ukwazi
Amanye amathiphu wezempilo ukugcina izingane zakho ziphilile kulobu busika:
- Khumbula ukuthi nakuba abazali abaningi basebenzisa i-mist humidifier epholile ngesikhathi sasebusika ukusiza izingane ezinezinkinga ze-nosebleeds nesikhumba esomile, lawo mazinga aphakeme emanzini angakwandisa amazinga ezintula nezikhumba ekhaya lakho, okungaholela ekutheni abantu bangakwazi ukuzithokozisa.
- Gqoka izingane ngendlela efanele ngokushisa kwesimo sezulu esibandayo, ngokuvamile ukwengeza ungqimba owodwa owengeziwe kunoma yini umuntu omdala ongayigqoka ukuze abe nekhululekile. Izingane kufanele zigqoke izembatho eziningana zokugqoka ezikhanyayo, ezikhanyayo, eziqinile ezigqoke ngaphansi kwejackethi elindayo ukuze zihlale zifudumele, zihlanganise namagundane noma amagilavu, isigqoko, isikhwama, nezikhumba ezinamanzi, ikakhulukazi uma zizodlala eqhweni.
- Zama ukugcina izingane zakho zisebenza kahle ebusika. Nakuba ngokuvamile kubanda kakhulu kwezemidlalo yangaphandle, ngaphandle uma uhlala endaweni ongayidlala kuyo i-hockey ye-ice noma uhlale uhamba ngeqhwa, izingane eziningi zihlala zisebenzayo ebusika ngokuthatha imidlalo yasendlini, njengebhola basketball, ibhola lezinyawo zangaphakathi, ifulegi langaphakathi ibhola, noma i-volleyball.
Imithombo:
I-American Academy of Pediatrics. Amathiphu Wokuphepha Ebusika. https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/Winter-Safety-Tipsaspx