Nakuba ezinye izingane ezine-allergies zinezinkinga zokwelashwa zonyaka kuphela, isibonelo, ukuba nezibonakaliso zokungezwani uma impova, utshani, noma ukubunjwa kwesikhunta kuphezulu ekwindla noma entwasahlobo, abanye abaningi banomdlavuza wonyaka wonke.
Ukulawulwa Kwezilwane Zangaphakathi Nezifo Ezivulekile
Nakuba izinto eziningi ezibangelwa ukwelashwa kwenkathi zonyaka zingaphandle, lezi zingane zonyaka wonke noma izifo eziphelile zivame ukungena ezintweni ngaphakathi kwendlu yakho, kufaka phakathi izidakamizwa, ukubunjwa kwangaphakathi, isilwane sezilwane kanye namaphere, njll.
Ngisho noma ungazi ukuthi ingane yakho iphikisana nayo, uma unomdlavuza wonyaka noma ezinye izinhlobo zezimpawu zokugula, ezifana ne-asthma ne-eczema, khona-ke kungaba umqondo omuhle wokuqinisekisa ukungena emakhaya ekhaya lakho usebenzisa amathiphu alandelayo :
- Bheka
- Bheka phansi
- Bheka lapho ingane yakho ilele khona
- Bheka nxazonke
I-allergen, izinto ezingabangela ukubola, zingaba kunoma iyiphi yalezi zindawo.
Bheka Amagciwane
Ngisho noma ugcina ikhaya lakho lingenalo uthuli, kulula kakhulu ukulahlekelwa izindawo ezingaphandle kwesayithi, kufaka phakathi iziqongo zamabhasi ama-fan, ama-air winds, kanye nombuso ophezulu wamabhuloki aphezulu kanye nezinye izingcezu zefenisha. Ukungasebenzisi umshayeli ophahleni kungase kube umqondo omuhle kakhulu, kodwa, ngoba izibungu zothuli zingase zibe nomthelela wezinkinga lapho ziphazamiseka futhi zihamba emoyeni, okungenzeka ukuthi umshayeli ophahleni uzokwenza.
Ngokuphindaphindiwe ukufaka izihlungi ku-conditioner emoyeni noma ukushisa uhlelo lwakho lokusebenza olusekhaya lungumqondo omuhle.
Bheka i-Down for Allergens
Uma ubheka phansi, cishe uzobona umthombo omningi wezibungu, uthuli lwakho. Uma kunokwenzeka, ochwepheshe abaningi bancoma ukuthi ususe amaphepheni uphinde ubeke esikhundleni saso ngezigqoko ezinzima, ezifana nezinkuni, i-vinyl, noma i-tile.
Uma ukukhipha iphepheni akunakwenzeka, bese uwagcoba njalo masonto onke, usebenzisa isikhwama sokugcoba noma isikhwama sokuphumula esibopha izibungu zothuli.
Futhi, zama ukugcoba lapho ingane yakho ingeke ibe egumbini okungenani amaminithi angu-20, njengoba ukugcoba kungakhipha izibungu ezinothuli emoyeni isikhathi esifushane, kubiza ukwelashwa kwengane yakho. Khumbula ukuthi ukugcoba kumane kususa izitshalo ezinomhlabathi futhi ngokuvamile akunakwenzeka ukususa zonke izidakamizwa ezivela emgodini wakho.
Uma ingane yakho ichitha isikhathi phansi, ungase ucabange ukumvumela ukuba ahlale noma alele emgodini wepulasitiki noma ahlaziye agibe ibhola, bese egeza masonto onke emanzini ashisayo.
Bheka Lapho Ingane Yakho Ikhohliswa Ngama-Alergene
Ngokumangalisa abantu abaningi, umbhede wengane yakho cishe umthombo omkhulu wesikhumba somfula kanye nokudumala kwe-mite allergen kwabancane abanezifo ezinomsoco. Lokhu kokubili ngoba izingane zichitha isikhathi esiningi emibhedeni yazo futhi ngenxa yokuthi izidakamizwa zothuli ziyaphumelela emithonjeni nasematendeni.
Ngenxa yokuthi awukwazi ukugeza kalula umcamelo noma umatila, kungcono ukufaka noma ukubopha izibungu ezingaphakathi ngaphakathi ngokusebenzisa ubufakazi bokungapheli komzimba noma isembozo esingenakuqedwa esikhwameni sombhede, umatilasi, nebhokisi entwasahlobo. Lezi zivame ukuba zenziwe nge-vinyl noma indwangu engasetshenziswa. Ngaphezu kwalokho, hlamba icala le-pillow nezinye izinto zokulala emanzini ashisayo (okungenani ama-degrees Fahrenheit angu-130) ngesonto ngalinye.
Ngaphandle kombhede wengane yakho, izibungu zothuli zingakhula ngefenisha ekhuphukisiwe, futhi kungaba nomqondo omuhle wokuwuthatha esikhundleni se-vinyl, isikhumba, noma ifenisha yokhuni.
Noma okungenani ingane yakho ihlale noma ilale phansi ifenisha engekho ikhanda.
Futhi Bheka All Around for Allergens
Uma ubheka nxazonke zendlu yakho, uzothola ezinye izindlela zokusiza ukulawula izifo ezisendlini noma izinto ezibangelwa ukwelashwa komzimba wangaphakathi. Ukuthatha izinyathelo zokugwema lezi zifo ezibangelwa ukungezwani komzimba kubalulekile, ikakhulukazi uma ingane yakho inomzimba onzima wokulawula:
- Njengoba kokubili udoti nomkhumbi njengomswakama, gwema ukusebenzisa ama-humidifiers bese ucabanga ukusebenzisa i-dehumidifier ekhaya lakho noma ekamelweni lokungane.
- Uma ingane yakho isifo semfuyo esilwaneni sakho somndeni, njengokungena kwekhamera noma inja , nokuthola ikhaya elisha lesilwane sakho akuyona inketho, bese uthatha izinyathelo zokunciphisa ukuxhumana kwengane yakho nesilwane. Ukugcina inja noma ikati ekamelweni lakho lomntwana nokugeza isilwane sakho ngesonto ngezinye izikhathi kungasiza ekunciphiseni izimpawu zokungezwani. Kumele futhi ugcine isilwane sakho esingaphansi kwefenisha ephakanyisiwe kanye nezindawo eziphethwe ekhaya lakho.
- Ungaphinde ulawule izidakamizwa zothuli ngokufaka i-drapes esindayo ngamapumputhe, ukugeza izilwane ezigxiliwe kanye namathoyizi njalo, nokuhlanza uthuli kufakwe ifenisha ngendwangu emanzi.
- Funa amaphele kanye nombumba bese uthatha izinyathelo zokulawula futhi uzivimbele ekubuyeni.
Uthole izifo eziningi ekhaya lakho ezingabangela ukugula komntwana wakho noma i-asthma?
Okudingayo Ukukwazi Ngokulawulwa Kwe-Allergen Indoda
Ezinye izinto ozokwazi ngokulawula amakhemikhali angaphakathi kubandakanya ukuthi:
- Uma nje uzokwenza into eyodwa ukulawula izilonda zasendlini, bese usebenzela ukuvikela ingane yakho emanzini othuli emceleni nasembhede.
- Ochwepheshe abaningi batusa ukugeza izinto emanzini ashisayo ama-130 degrees Fahrenheit noma ngaphezulu ukubulala izibungu zothuli. Khumbula ukuthi lokhu kuphakeme kunezinga lokushisa elingama-120-degree lapho ochwepheshe bezokuphepha batusa ukuthi usethe amanzi akho ashisayo okushisa ukuze uvimbele ukushisa kwe-scalding.
- Uma unenkinga ekuvimbeleni izimpawu zokugula ezinganeni yakho ngokuzama ukulawula ukuvezwa kwakhe ekukhuliseni kwezilwane ekhaya, bese ucabangela ukuhlolwa kokungenwa kwemvelo ukuze kukusize uqonde ukuthi uyaphila.
- Njengoba izingane eziningi zinezifo zomzimba ezibangelwa ukungena ezindlini zangaphandle nangaphandle, kungenzeka ukuthi zihlushwa ezintweni ngaphakathi kwendlu yakho, njengezinhlayiya zothuli, nezinto ezingaphandle, njenge-ragweed, okulukhuni ukugwema.
- Uma ugwema ukuvimbela ukungezwani komzimba, cela udokotela wakho wezingane ngemithi yokwelashwa, njenge-Allegra (fexofenadine), i-Claritin (i-loratadine), i-Singulair (i-montelukast), noma iZyrtec (cetirizine), i-Nasonex (i-mometasone), i-Flonase (i-fluticasone), i-Rhinocort (budesonide), kanye / noma i-Veramyst (i-fluticasone), njll.
- Gcina izingqondo zokudonswa kwamagciwane, okuvame ukubhekwa njengendlela yokuphatha izingane ezine-asthma nezifo ezinzima.
Ungavumeli ingane yakho ihlupheke ngenxa yezibonakaliso zokungaboni ngaso sonke isikhathi ngaphandle kokuzama ukulawula nokukhawulela ezinye zezinto ezingabangela ukugula kwayo.
> Imithombo:
> I-biology yezinhlayiya kanye nokulungiswa kwezilonda ze-mite esifo sofuzo. I-Arlian LG - J Yokuzivocavoca Imithi Immunol - 01-MAR-2001; 107 (3 Suppl): S406-13
I-biology, imvelo, nokusabalalisa kwezidakamizwa zothuli. I-Arlian LG - I-Immunol Yezokwelapha Emtholampilo North Am - 01-AUG-2003; 23 (3): 443-68
Ukulawulwa kwemvelo yezifo ezithathelwanayo. IJalimane JA - Am Fam Physician - 1-AUG-2002; 66 (3): 421-6