Funda ukuthi ungasabela kanjani ku-bully emndenini wakho
Ngokuphambene nezinkolelo ezithandwayo zokuxhaphaza akudluli kanye ne-acne, ukushayela inkambo kanye nokuhlolwa kwe-ACT prep yeminyaka eyishumi. Eqinisweni, iqhubeka ikhulile futhi ingatholakala cishe nganoma yisiphi isilungiselelo. Ngaphandle kokuhlukunyezwa kwe-intanethi , ukuxhashazwa komsebenzi kanye nokuhlukunyezwa kwesikhashana , ukuhlukunyezwa kubonakala futhi emindenini yabantu abadala.
Ngezinye izikhathi ukuhlukumezeka komndeni kwenzeka kuphela ngoba umhlukumezi omdala ongakaze afunde indlela yokuxhumana ngendlela enempilo.
Ngezinye izikhathi kwenzeka ngoba umhlukumezi womndeni ufuna ukuphatha nokulawula izimo. Uma ubhekene nokuxhashazwa emndenini wakho, nansi ezinye iziphakamiso zokubhekana nesimo.
Gwema Ukuzwela
Lapho usebenzelana nokuhlukunyezwa komndeni, hlala uphapheme futhi ugweme ukwenza okuthile ngentukuthelo noma ukukhungatheka. Awukwazi ukulawula u-bully, kodwa ungakwazi ukulawula ukusabela kwakho. Esikhundleni salokho, hlala uphile futhi uzame ukugwema kunoma yikuphi ukuxhumana nomuntu ohlukumezayo. Okwamanje, bhala izigameko futhi ufake imininingwane ebalulekile njengosuku, isikhathi, indawo kanye nohlobo lwesigameko. Ukwenza kanjalo kuzokusiza ukuba ubone noma yimaphi amaphethini ekuziphatheni. Ngaphezu kwalokho, lolu lwazi luzoba usizo ngaphansi komgwaqo ekugwemeni ukuphikisana okuqhubekayo nomhlukumezi.
Vula kumuntu othembele kuye
Yabelana ngemininingwane yolwazi lwakho nomngane othembekile. Isihluthulelo ukuthola umuntu ongazithumela kuye. Ukucaca okuhlelekile kokuhleka , kodwa bheka umuntu oyokusekela lapho kwenzeka isigameko sokuxhashaza.
Abanye abantu bakhetha ukutshela ilungu lomndeni esikhundleni somngane, kodwa qaphela ukwenza njalo. Ngezinye izikhathi amalungu omndeni azizwa ukuthi kudingeka "alungise" isimo futhi azophela ekudaleni izinkinga eziningi kule nqubo. Into ebalulekile ukukhuluma nomuntu ozogcina lokho okukusho ngokuqiniseka futhi angenze isimo sibe nzima nakakhulu.
Khumbula nje, akukaze kube umqondo omuhle ukuthula ngokuthungula. Ukutshela umuntu oyedwa kungakusiza uzizwe ungasodwa futhi uyedwa. Ngaphezu kwalokho, kusiza ukuba othile alalele lokho okuhlangenwe nakho futhi uqinisekise imizwa yakho. Vele uqiniseke ukuthi ukhetha umuntu ongamethemba.
Khetha
Lapho ukuxhashazwa kwenzeka, unokhetho. Ungashiya, uphinde ubuyele emuva ngokubuyisa noma uzame ukunganaki ukuxhashazwa. Kodwa unganiki umxhaphazi lokho akufunayo ngokuphendula kabi noma ngokomzwelo. Gcina ukuzinza kwakho futhi uhloniphe. Kungenxa yokuthi umhlukumezi uziphatha ngokungalungile akunikezi ilayisensi yokuziphatha ngaleyo ndlela futhi. Yenza yonke imizamo yokugcina isithunzi sakho bese ukhetha ukuthi ufuna ukuphendula kanjani.
Misa imingcele
Uma kuziwa ngokuxhashazwa komndeni, kubalulekile ukudala imingcele eqinile phakathi kwakho no-bully. Ngokwesibonelo, uma unina womyeni wakho ehlamba ngokuphindaphindiwe ukupheka kwakho futhi akuhlambalaze phambi kwezivakashi zakho, mtshele ukuthi ukuphawula kwakhe kuhlambalaza futhi ufuna ukuyeka. Uma eqhubeka, ungacabangi ukummemela ekhaya lakho. Zenze uzicacise futhi unamathele emithethweni obekayo. Angeke ashintshe ukuziphatha kwakhe, kodwa akudingeki ukubekezelela ngoba nje ungumndeni.
Noma kunini amalungu omndeni aqhubeka nokuwela umzila ekunakekeleni kwakho, udinga ukulinganisa inani loxhumana naye onalo nabo.
Ziqinisekise
Noma kunini uma othile ekuhlukumezayo, kubalulekile ukuthi ufunde ukuthi ungazimela kanjani. Ukuqinisela kusho ukuthi uthembekile ngendlela ozizwa ngayo ngaphandle kokwenza ngokuhlukumezayo, ukubandakanya amagama noma ukuzishaya indiva. Yiba necacile ngale nkinga ngaphandle kokuthola imizwelo. Kodwa lungilungele umhlukumezi ukuba inselele imibono yakho noma akutshele ukuthi awunamqondo noma awuzwele kakhulu. Ungayenazo lezi zinsolo. Ziyisinye nje umzamo wokukulawula noma ukuphatha isimo.
Zama ukusho okuthi: "Asikhulumi ngemimoya yami. Sixoxa ngokuziphatha kwakho." Bese uphinda lokho ofuna ukukushintsha.
Hlala Uqiniseka
Abahlukumezi bomndeni bayakwazi ukuqonda ngokushesha ukuthi ubani ongakwazi ukulawula nokusebenzisa. Gwema ukubheka ukwesaba, ukungavikeleki noma ukunqotshwa. Kungakhathaliseki ukuthi kwenzekani uma ubeka imingcele noma uzifakazela, hlala uqine. Kubuye kubalulekile ukuhlala uhlonipha futhi ungaziniki kunoma yikuphi ukucindezelwa okuvela kumuntu ohlukumezayo.
Thatha isikhathi sokubuyisela kabusha
Ukuba eduze nelungu lomndeni elihlukunyezwayo lingadla. Thatha isikhathi sakho emva kwalokho. Hamba ukuhamba. Funda incwadi enhle. Thola ukusikhipha. Isihluthulelo ukwenza okuthile okuzokusiza ukuba u-ukucindezeleka futhi ulahle amandla angalungile okwehliswa ngumhlukumezi. Ngaphezu kwalokho, uma ukuhlukumezeka komndeni kuqala ukuthatha umonakalo empilweni yakho engokomzwelo, qiniseka ukuthi ubuka umeluleki ogxile ezindabeni zomndeni. Futhi okubaluleke kakhulu, ukunciphisa ukuxhumana kwakho, noma wenqabe ukuxhumana nomalungu omndeni aze akwazi ukukuphatha ngenhlonipho.