Izinyanga ezimbalwa zokuqala zokuphila komntanakho yisikhathi sokujabula, kodwa kuningi futhi ukuthi abazali abasha bafunde ngokudla umntwana osanda kuzalwa, bamenze alele, futhi anakekele njalo nokuphepha njalo. Nazi amathiphu abalulekile okuzokusiza ngalezi zisekelo eziyisisekelo zokunakekela izingane.
Ukudla ingane yakho
Ezinyangeni ezimbalwa, kuzoba nokukhetha okuningi kokudla okwenza-ukudla okuzenzela noma okulandiswayo kwezingane, lapho uqala ukudla komunwe, njll.
Njengamanje, unesinqumo esisodwa esikhulu sokwenza ubisi noma ubisi lwezingane .
Ngokuya ngesinqumo sakho, kunezinto eziningana okufanele uzikhumbule lapho usondla ingane yakho:
- Uncelise izikhathi ezingu-8 kuya kwezi-12 ngosuku.
- Uma ukondla amafomula, umnike ama-ounces amabili ama-baby formula njalo emahoreni amabili kuya kwangu-4, esebenza kuze kufike ama-ounces amahlanu kuya kweyisithupha wefomula ngenkathi eseyinyanga eyodwa kuya kwezinyanga ezimbili.
- Ungangeneli ngamanzi engeziwe, ijusi, noma ukudla komntwana kuze kube yilapho ekhona okungenani izinyanga ezine kuya kweziyisithupha ubudala.
- Hlola ukuthi unamanzi ayisithupha noma ngaphezulu agibela ama-diapers nezigqoko eziphuzile ezintathu noma ezine ngosuku ngalunye uma eneminyaka emihlanu kuya kwezinsuku eziyisikhombisa ubudala (izimpawu ukuthi uthola ukudla okwanele).
- Burp emva kokudla ngamunye ukuvimbela igesi kanye fussiness.
Izingane Zokulala Amashejuli
Lindela umntwana wakho osanda kuzalwa ukuba alale okuningi; ingane encane ilele amahora angu-16 ngosuku. Iningi lezinsuku zokulala komntwana wakho lizophulwa esikhathini esisodwa sokulala kwamahora amathathu kuya kwamahlanu, kanye nezinkathi ezimbalwa zokulala okuncane ezinamahora amabili kuya kwamathathu.
Ezinye izinto ezibalulekile okufanele uzikhumbule ngokulala kwezingane zakho zihlanganisa ukuthi ingane yakho:
- Njalo ubeke ingane yakho ukuba ilale ngemuva kwakhe ukusiza ukunciphisa ingozi ye- SIDS noma i-Childhood Infant Death Syndrome (ngakho ungambekeli eceleni noma esiswini).
- Mlalele e-bassinet ehlukene, isikhumba, noma isisu esiseduze nombhede wakho ekamelweni elilodwa, kodwa hhayi embhedeni wakho.
- Sebenzisa umshini wokugcina umshini ogcwele ishidi; ungafaki izinto ezengeziwe ezithambile, ukulala okuxekethile, imithwalo, noma amathoyizi agxiliwe ku-crib, cradle, noma e-bassinet.
- Gcina usana lwakho olusanda kuzalwa lungagxili kakhulu ngenkathi ulele ngokugcina izinga lokushisa ekhaya lakho phakathi kuka 68 kuya ku-72 degrees Fahrenheit futhi ungamgcini.
Ukunakekelwa kwezingane zansuku zonke
Ukunakekela ingane entsha kungadala ekuqaleni. Vele ugcine lezi zinto ezibalulekile njengoba ufunda ukuhlangabezana nezidingo zakhe:
- Nika amabhantshi omntwana wakho kuze kube yilapho intambo yakhe yomlomo iwa.
- Bhathele njalo izinsuku ezimbili noma ezintathu ngaphandle uma edinga noma ethanda ukugeza nsuku zonke.
- Usizo lokuvimbela ukuhlukumeza kwe-diaper ngokushintsha amathayi njalo futhi ngemva nje kokuba une-diaper emanzi noma enobisi.
- Linda ukusebenzisa i- pacifier kuze kube yilapho ingane yakho ibeletha kahle.
- Lindela izithameli zengane yakho ukuze zishintshe phakathi nesonto lokuqala kusukela emanzini amakhulu, amnyama, ama-tarry meconium ezigodini eziluhlaza / eziphuzi ezishintshayo ukuze kuqhutsheke ukunyakaza kwesibindi se-yellow baby.
- Hamba izinkinobho zomntanakho uma kudingeka nge-nails clipper noma ifayela le-nail, ukuze angaboni ubuso noma iso.
- Ungalungiselelanga isisombululo sezingane usebenzisa amanzi ashisayo kusuka kumthonjeni. Esikhundleni salokho, ugijime amanzi ngamasekhondi angu-15 kuya kwangu-30 kuqala; ukusebenzisa amanzi abandayo kuyonciphisa ukuvezwa kwengane yakho ukuhola emanzini amathonti.
- Yilungele ukubhekana nomntwana okhalayo amahora amabili noma amathathu ngosuku, okuyinto ingane ejwayelekile ekhala ngayo isikhathi eside kangakanani.
Ukufakaza kwezingane
Ngenkathi usenesikhathi ngaphambi kokuba udinga ukubeka amasango ezitebhisini, ukukhiya kanye nama-latches kumakhabhinethi, kanye nezembozo ezigumbini zikagesi, kunesibonakaliso esibalulekile somntwana okwenziwe manje:
- Buyekeza izincomo zokuphepha kwe-crib , njengokungabi namasentimitha angama-2/8 emkhatsini wemishayo, enomshini oqinile ohambisana ne-snugly ngaphakathi kwesikhalazo, ukuwuyeka kude namafasitela kanye nemidwebo, nokususwa kwamapayipi we-bumper.
- Beka ukushisa komshini wakho wokushisa wamanzi ashisayo kuya ku-120 F ukuvimbela ukushisa kwe-scalding.
- Faka ama-alamu e-smoke kanye ne- carbon monoxide detectors .
- Buyekeza ingozi yomkhaya wakho yokubangela ubuthi obuholayo, ikakhulukazi uma lakhiwe ngaphambi kuka-1950 noma ngaphambi kuka-1978 futhi uhlela ukuba ube nokuvuselelwa.
- Sebenzisa ukudweba okuphansi noma okungenayo i-VOC bese uqeda ekhaya lakho, ikakhulukazi emantwaneni wezingane zakho ukunciphisa ukuvezwa kwamakhemikhali angokwemvelo.
- Ungalokothi ushiye ingane yakho yedwa embhedeni noma ithebula eliguqukayo ukuze usize ukuvimbela ukuwa.
- Qala ukuvimbela ingane ngokugcwele ngaphambi kokuba ingane yakho iselula, mhlawumbe ngesikhathi esinezinyanga ezine kuya kweziyisithupha ubudala
Imikhiqizo yabantwana
Imikhiqizo ethile yomntwana ibaluleke kakhulu, njenge- crib , isihlalo semoto, nomntwana wokuhamba ngomntwana.
Ezinye izinto okufanele uzicabangele ngemikhiqizo yabantwana:
- Ungathengi imikhiqizo yabantwana engaphephile, njengezihlalo zemoto ezisetshenzisiwe noma izingane ezisetshenziselwa izikhumba.
- Hlala uqaphele umkhiqizo womntwana ukhumbula.
- Bhalisa isihlalo sakho semoto kanye neminye imikhiqizo yezingane ukuze, ngokuqinisekile, uziswe uma zikhunjulwa.
- Sebenzisa amabhodlela omntwana we-BPA.
Amathiphu ezempilo yabantwana
Ukugcina ingane yakho inempilo kuyinto ebaluleke kakhulu. Qala ngalawa macebiso:
- Khetha udokotela wezingane ngaphambi kokuba ingane yakho izalwe.
- Hlela ukuvakasha kwakho kokuqala kudokotela wezingane ukuba ube phakathi kwezinsuku ezintathu zokuqala kwezinsuku zakho zomntwana bese uphinda futhi uma enamaviki amabili ubudala.
- Lindela ukuthi ingane yakho ilahlekelwe ngamaphesenti amahlanu kuya kweyishumi kwesisindo sakhe sokuzalwa ngesikhathi sesonto lakhe lokuqala; kufanele abuyele esitokisini sakhe sokuzalwa ngenkathi enamaviki amabili ubudala.
- Buka izinkinga ezisanda kuzalwa ezinjenge-jaundice, i-thrush, i-reflux, i-cap, isikhwama sokushisa, ne- baby acne .
- Gwema ukuvumela ingane yakho ihlale endaweni efanayo isikhathi eside uma isemuva ukugwema ukuthola ikhanda eliphansi ( positional plagiocephaly ) futhi ufunde ngokubaluleka kwesikhathi esiswini .
- Funda i-CPR.
- Ungambulali ingane yakho ngomusi wesandla .
- Kuze kube yilapho isimiso somzimba samasosha omntanakho sinamandla (okungenani izinyanga ezimbili kuya kwezintathu ubudala) kungcono kakhulu ukumgcina kusuka emaqenjini amakhulu abantu (kufaka phakathi i-daycare, ezitolo ezinkulu, imicimbi yezemidlalo, njll) noma ezinye izingane ezigulayo ukunciphisa ukuvezwa kwakhe kwezifo .
- Yazi izibonakaliso zokugula: umkhuhlane (Shayela udokotela wezingane ngokushesha uma ingane yakho inokushisa noma ngaphezulu kuka-100.4 ngaphambi kokuba ibe nezinyanga ezimbili kuya kwezingu-3 ubudala), yehlisa isifiso, ukuhlanza, ukucasula, nokwehla.
Imithombo:
Isitatimende senqubomgomo ye-AAP. Ukubeletha nokusetshenziswa koMlenze Wabantu. I-PEDIATRICS Vol. 115 No. 2 February 2005, iphe. 496-506.
Isitatimende senqubomgomo ye-AAP. I-Changing Concept ye-Infant Death Syndrome Yomntwana Okungazelelwe. I-PEDIATRICS Vol. 116 No. 5 Novemba 2005, iphe. 1245-1255.