Ingabe Ukubeletha Kulungile Kuwe Nengane Yakho?
Isinqumo sokuncelisa noma ukuncelisa isifuba. Kunezizathu eziningi ezinhle zokuncelisa ingane yakho, kepha kunezimo ezinzima zokunakekela. Ngokuqonda izinzuzo nezindleko zokuncelisa, kungakusiza ukuthi unqume ukuthi yini efanele wena nomndeni wakho.
Izinzuzo Zokubeletha
Ukubeletha kungokwemvelo. Ukubeletha kuyindlela engokwemvelo yokondla ingane yakho.
Umzimba wakho wadalwa njengendlela ekahle yokunikeza ingane yakho umthombo ophelele wokudla.
Ubisi lwebele lungukudla okunempilo kwengane yakho. Ukubeletha kunika ingane yakho izinzuzo ezihlukahlukene zezempilo nezentuthuko. Izithako zemvelo ezitholakala ebisi lwebele zisiza ukuvikela ingane yakho ekuguleni nasezikhungeni. Baqhubeka nokunikeza ingane yakho impilo engcono njengoba ekhula.
Ukubeletha kuhle impilo yakho. Abesifazane abancancisayo bavame ukubuyiselwa ekubelethweni ngokushesha kunabesifazane abakhetha ukunganaki izingane zabo. Ukubeletha kunganciphisa ingozi ye-ovarian kanye nomdlavuza webele. Kungase futhi kunciphise amathuba akho okuthuthukisa isifo samathambo, isifo sikashukela, umfutho wegazi ophakeme, nesifo senhliziyo njengoba usukhulile.
Ubisi lwebele lubumnandi ingane yakho. Ubisi lwebele lubumnandi futhi obuhle , i-flavour ehluke kakhulu futhi, nakanjani, ingcono kunefomula.
Futhi, ukunambitheka kokudla okudlayo kudluliselwa kumntanakho, okungahle kuhlukanise ukudla kwabo kusukela ekuqaleni.
Ubisi lwebele lubulula ukuthi ingane yakho ivule. Umzimba wakho wenza ubisi lwebele ngokukhethekile ingane yakho. Kulula ukugaya kunefomula futhi kungasiza ukuvimbela igesi kanye ne-colic. Ukunyakaza kokubeletha kwamathumbu akukona okomuncu, futhi akucasuli isikhumba somntwana futhi kunganciphisa ukushisa kwe-diaper.
Izingane ezibelethwe ngesisu zivame ukuzwa isifo sohudo nesisu sokunciphisa kancane.
Ukubeletha kulula. Amabele akho yindlela ephelele yokunikeza ingane yakho ukudla okunempilo ngesikhathi sokushisa okuphelele. Asikho isidingo sokukhathazeka mayelana nokulungiselela nokushisa ifomula, futhi ngeke kube khona amabhodlela okuhlanza ngemuva kokusondeza.
Ukubeletha kunomnotho. Ukubeletha kungakusindisa izinkulungwane zamaRandi. Uma unakekela ingane yakho, awudingi ukuthenga ifomula, amabhodlela, kanye nezinto. Ukubeletha kuyasiza nokugcina ingane yakho iphilile, ngakho-ke inganciphisa izindleko zezokwelapha njengoba ingane yakho ikhula.
Ukubeletha kuyaduduza. Ingane elesabayo, eyalimala noma egula ingaduduzwa kalula ngokuncelisa .
Ukuphakelayo kokuhlwa ebusuku kuyashesha futhi kulula. Uma uncelisa, akudingeki ukwenze amabhodlela afudumele phakathi nobusuku.
Ukubeletha kuphumula. Ngesikhathi uncelisa, umzimba wakho ukhulula i-hormone ebizwa nge- oxytocin , i-hormone ezwa kahle ekhuthaza ukuphumula. Ibuye ikunikeze isikhathi nosuku ngalunye ukuze uthathe ikhefu, uhlale phansi ngezinyawo zakho, futhi usebenzise isikhathi sekhwalithi nomntanakho.
Ukubeletha kubambezela ukubuyela kwesikhathi sakho. Ukubeletha kungavimbela isikhathi sakho sokubuyela emuva ezinyangeni eziyisithupha noma ngaphezulu .
Ngokuvamile, ukuya esikhathini kuyabuya cishe inyanga eyodwa ngemuva kokuyeka ukuncelisa ngokuncelisa kuphela.
Ukuncelisa i-exclusive kungavimbela ukukhulelwa okungaphezulu kwezinyanga ezingu-6. Uma uncelisa kuphela ngaphandle kokungeza noma yimaphi ama-supplements, ingane yakho ingaphansi kwezinyanga eziyisithupha ubudala, futhi isikhathi sakho asikabuyiswanga, bese ungasebenzisa indlela ye-lactational amenorrhea (LAM) yokulawulwa kokuzalwa. Uma uhlangabezana nemigomo bese uyilandela ngendlela efanele, le ndlela yokulawulwa kokuzalwa kwemvelo ingaphumelela ku-98%.
Ungakwazi njalo ukupompa. Ukupompa ubisi lwakho lwebele lungakunika inkululeko eyengeziwe. Kungenza kube lula ngawe ukuba uchithe isikhathi kude nomntanakho, ukuze ubuyele emsebenzini noma wenze ezinye izinto ozithandayo.
Kungavumela futhi umlingani wakho ukuthi abambe iqhaza ekunikeleni ukudla.
Izinsalela zokubeletha
Uzothola inkululeko encane. Uma uncelisa, uhlale ucingo. Wena namabele akho kudingeka utholakale njalo ekudleni, imini nobusuku. Kungaba nzima , ikakhulukazi ezinyangeni ezimbalwa zokuqala lapho uzobe uncelisa ingane yakho yonke amahora amabili kuya kwamathathu ngehora.
Ukubeletha kungaba buhlungu. Kungase kudingeke ubhekane nezinkinga ezinzima noma ezibuhlungu ezivame ukuncelisa . Lokhu kufaka izinto ezifana ne-mastitis, isifuba sebele, ama-ducts ebisiwe, kanye nezinsipho ezinzima.
Umlingani wakho angeke ancelise. Umlingani wakho angase afune ukondla umntwana futhi angase azizwe eshiywe ngaphandle kobudlelwane bokuncelisa.
Kungaba ukucindezeleka uma unesizotha kakhulu. Abanye besifazane bangase bazizwe bengakhululekile futhi benamahloni ngokuncelisa izingane noma kwabanye. Uma uthola kunzima ukuphuma nomntanakho, ungase ugcine uhlala ekhaya kaningi. Lokhu kungakusiza ukuba ube nesizungu noma uzizwe ukhululekile.
Ukubeletha kungaba nzima ekuqaleni. Akuzona zonke izingane ezinamathela ngokushesha noma ezincelisayo kahle. Ukubeletha kungase kube nzima kunokuba ucabange, futhi ungagcina uzizwa udangele noma udangele. Kwabanye, ukuncelisa kuyinkqubo yokufunda.
Kuzodingeka wenze izinqumo zokuphila. Kufanele ucabange ngokudla kwakho kanye nokukhetha kokuphila uma uncelisa. Ingane yakho ingase ibe nokuphendula kokudla okuhlukene ekudleni kwakho. Ngakho-ke kungadingeka uyeke ukudla imikhiqizo yobisi noma ezinye izinto ozijabulelayo. Kunezinye izinto okufanele uzigweme njenge- caffeine , utshwala , ne- nicotine okungaba yingozi kumntanakho. Ukucindezeleka nezinye izici kungathinta nokuncelisa nokunciphisa ubisi lwebele .
Ukwenza Isinqumo
Ukubeletha akudingeki ukuba konke noma lutho. Abanye besifazane banenkululeko yokuncelisa kuphela kepha akuyona yedwa okukhethwa kukho. Amanye amaMama aphuza kancane, amanye ahlanganisa ukuncelisa nokuncelisa i-formula, kanye nepompo eyodwa kuphela. Ungakhohlwa ukuthi unezinketho futhi ungakhetha ukuthi yini okusebenzela wena.
Izwi elivela ku-Verywell
Njengoba uqhubeka ucabanga ngokubeletha, ungathola ulwazi oluwusizo ezindaweni eziningi. Kukhona izincwadi zokukhulelwa nokuncelisa, amawebhusayithi, ngisho namakilasi ongayithatha. Ungakhuluma nabangani nezihlobo, bese ushayele noma uvakashele iqembu lendawo yokuncelisa. Udokotela wakho njalo ungumthombo omkhulu wolwazi, futhi.
> Imithombo:
> Eidelman AI, et al. Isitatimende senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu. Izingane zokwelapha . 2012; 129 (3), e827-e841. i-doi: 10.1542 / ama-peds.2011-3552
> Fabic > MS, Choi Y. Ukuhlola izinga lemininingwane mayelana nokusetshenziswa kohlelo lwe-Lactational Amenorrhea. Izifundo ekuHlelweni Komndeni. 2013; 44 (2): 205-21. i-doi: 10.1111 / j.1728-4465.2013.00353.x.
> Lawrence RA, Lawrence RM. Ukubeletha Umhlahlandlela We-Medical Professional. I-8th ed. Philadelphia, PA: I-Elsevier Health Sciences; 2015.
> Riordan J, Wambach K. > Ukubeletha > nokuqokwa kwabantu. 5th ed. Burlington, MA: Jones noBartlett Ukufunda; 2014.
> UMnyango Wezolimo wase-US. Izindleko zokudla okunomsoco ngenkathi kubeletha. KhethaMyPlate.gov.