Isibonelo semenyu yansuku zonke encane
Imenyu encane engezansi ihlangabezana nazo zonke izidingo zosuku. Ifika kuma-calorie angu-986 futhi wonke amagilebhisi ayizinhlamvu ezigcwele. Lokhu kuza ngaphansi kwama-calories angu-1 000 anconyelwe ingane encane engasebenzi kakhulu. Ukwenza ukukhetha okufana nalokhu kushiya ikamelo elincane lamakhalori angama-discretionary.
Unayo cishe ama-calories angu-165 ukuze usebenze nawo, ngakho-ke ungakhetha ukwengeza isipuni sejuju kuze kube yisinkwa sokudla samakholori angama-20, ufafaze ushizi we-1/4 indebe ye-cheddar ku-broccoli ngesidlo sama-calories angu-133 bese ufaka enye i-veggie, njenge-anyanisi , kuya gazinga lokuvutha ngamakhalori angu-15.
Uma ingane yakho encane isebenza, ungangeza ama-khalori ukuze ufike ku-1 400. Emenyu engezansi ungenza lokhu ngokukhulisa inani lobisi nezinhlamvu noma ngokukhetha ezinye izithelo ezihlungiwe esikhundleni sezinhlamvu eziphelele.
Imithombo:
Spark People Counter Counter
Imenyu ehambayo yesimanje
| Ukudla kwasekuseni | Ama-calories | Izidingo ze-Running Tally |
| 1/2 ucezu we-toast ogcwele ukolweni | 64 | I-1/2 ounce okusanhlamvu ihlangene |
| 1 ithisipuni ibhotela | 31 | Amafutha ayisipuni 1 ahlangana |
| I-1/4 indebe idayise amapheya | 24 | 1/4 indebe izithelo meet |
| 1/2 indebe ubisi lonke | 73 | Ubisi lwamakhekhe we-1/2 buhlangene |
| I-Snack yasekuseni | Ama-calories | I-Tally |
| Abakhiqizi abangu-5 bakolweni | 89 | Ama-1 1/2 i-ounce okusanhlamvu ahlangana |
| I-1/4 indebe idliwe ngamapayipi | 18 | 1/2 indebe izithelo meet |
| Ukudla | Ama-calories | I-Tally |
| Faka u-1 isinkwa sekolweni sonke | 128 | Ama-ounces angu-2 1/2 ahlangene |
| Faka u-1 ushizi waseSwitzerland | 160 | Ubisi 1 1/2 ubisi ubisi |
| I-ham yesi-1 | 37 | I-ounce inyama ihlangene |
| 1 ithisipuni ibhotela | 31 | 2 amathisipuni amafutha ahlangana |
| I-1/2 indebe i-broccoli eshubile | 27 | I-1/2 indebe yemifino ihlangene |
| Umswakama wasekuseni | Ama-calories | I-Tally |
| 1/4 indebe i-ricotta ushizi | 107 | 2 izinkomishi ubisi wahlangana |
| 1/4 indebe echotshoziwe i-ananas | 37 | 3/4 indebe izithelo meet |
| Dinner | Ama-calories | I-Tally |
| 1/2 indebe pepper eluhlaza kanye izaqathe ukugoqa Fry | 23 | 1 inkomishi imifino bahlangana |
| Ibele le-inkukhu elilodwa | 31 | 2 ama-ounces inyama ahlangana |
| 1/4 inkomishi irayisi ensundu | 54 | Ama-ounces angu-3 ahlangana |
| 1 ithisipuni yamafutha e-canola | 40 | 3 amathisipuni amafutha ahlangana |
| 1/4 indebe yamakhadi amabhola | 12 | 1 inkomishi izithelo met |
| Inani | 986 | Zonke izidingo zomsoco zenziwe |