Ingabe ingane yakho idla ukudla okwanele?
Ukuthola izinsizakalo ezincane zokukhonza kungaba nezinkathazo, ngisho noma kuziwa emifino. Uma ungahambisani nemifino njengama-snacks, isibonelo, kungaba nzima ukuhlangabezana nezidingo ezigcwele kokudla okulodwa noma kokubili. Ngisho noma ngabe ingane yakho igxile imifino emgodini njengengane, iminyaka encane izoba yinselele kakhulu uma kuziwa ekutholeni ingane yakho ukuba ibuye izame imizimba yakhe .
Okudingayo Izingane Zakho
Ngokuvamile, ingane yakho idinga 1 indebe yemifino ngosuku, okungavela kokudla okulandelayo:
- 1 inkomishi i-broccoli (eluhlaza noma ephekwe)
- 1 inkomishi ephekwe (njengama collards noma isipinashi)
- 2 izinkomishi isipinashi eluhlaza
- 2 izinkomishi eziluhlaza eziluhlaza ezifana ne-Romaine ne-escarole
- 1 indebe yezinqathe eziqoshiwe noma eziqoshiwe (okuluhlaza noma okuphekwe)
- Izaqathe ezimbili eziphakathi (okuluhlaza noma okuphekwe)
- 1 inkomishi ephekwe, ithanga eligcotshwe
- 1 ama-potato ama-sweet baked
- 1 indebe ephekiwe
- 1 inkomishi ebhontshisiwe
- 1 inkomishi tofu
- 1 inkomishi noma i-1 (8 intshi) indlebe yommbila
- 1 indebe eluhlaza okwehlaza
- 1 inkomishi amazambane ahlambulukile
- AmaFries angu-20
- Amazambane ama-1 abhakabhaka aphakathi
- 1 izinkomishi zebhontshisi
- 1 iklabishi eqoshiwe (okuluhlaza noma okuphekwe)
- 1 inkomishi yekholifulawa (eluhlaza noma ephekwe)
- 1 inkomishi eqoshiwe noma 2 iziqu ezinkulu zesilimo esidliwayo esinamagatsha anamanzi (okuluhlaza noma okuphekwe)
- 1 inkomishi ukhukhamba (eluhlaza)
- 1 indebe eluhlaza noma ubhontshisi be-wax
- 1 enkulu noma 1 indebe ebomvu noma obomvu oqoshiwe (okuluhlaza noma okuphekwe)
- 2 izinkomishi eziqoshiwe iceberg noma ikhanda ulethisi
- 1 indebe eluhlaza noma ephekwe amakhowe
- 1 inkomishi anyanisi oqoshiwe (okuluhlaza noma okuphekwe)
- 1 enkulu noma 1 utamatisi oqoshiwe, (okuluhlaza, okuphekwe noma okusemathinini)
- 1 inkomishi utamatisi noma imifino ijusi
Ukuthola izingane ukuba zidle lezo Mifino
Abantwana ngokuvamile ababona abalandeli abakhulu ngezinto ezifana nesipinashi, i-kale, neminye imifino. Ngitholile ukuthi ngiyidonsa kahle kakhulu futhi ngiyifake emininini yokugcina yokupheka ukuze ngifake isobho kahle.
Kungenzeka ukuthi uke wazizwa noma ufunda izincwadi ezibandakanya ukuhlanza imifino ibe yi-macaroni kanye noshizi noma inyama yezinyama. Anginayo inkinga ngalokhu nhlobo. Umama wayejwayele ukukwenza, kuphela ukuthi kwakwandisa inyama ebiza noma ushizi ekwedeni ayesenza ukuze athole umndeni wethu omkhulu kakhulu.
Sasiyazi ukuthi uyayenza futhi sasizwa ezinye izitshalo njengezinhlangothi. Kwakungekho lutho oluhlehlisayo ngakho futhi uma uzoqala ukungeza imifino ehlanjululwe kwezinye izitsha zomntwana wakho, ngincoma ukudalulwa okugcwele.
Kuhle ukuthi izingane zifunde ukuthi kunezindlela eziningi ezahlukene zokudla noma yikuphi ukudla okulodwa. Bangase bangathandi i-cole slaw, kodwa bangase bathande iklabishi ihanjiswe ngamafutha omnqumo amancane kanye nesoseji ebhemayo. Bangase bangathandi ama-big chunks of squash butternut, kodwa bangase bathande imifino efanayo yemifino futhi basebenzise njenge-ravioli yokugcwalisa noma isoso.
Yiba Isibonelo Esihle Esihle
Yiqiniso, indlela engcono kakhulu yokuthola izingane ukuba zidle imifino yazo ukuzidla wena ngokwakho. Uma uzama ukukhonza izingane zakho i-broccoli futhi udla amafrimu aseFrance noma akukho lutho, bayazi umehluko. Konke lokhu kufaka okubaluleke kakhulu ekubhekaneni nokuvezwa kwengane yakho iya emifinini, futhi.
Futhi kungathatha izikhathi ezingaba ngu-50 zokudalula ingane yakho ekudleni okusha ngaphambi kokuba ikhululeke.
Gcina lokho engqondweni ukuze uhlale uthanda i-broccoli, ngokuqinisekile, kodwa futhi ne-veggie oddballs njenge-Swiss chard noma i-fennel engatholi ukudlala okuningi.
> Umthombo : UMnyango Wezolimo we-United States Ukudla Nokudla