I-Beer newayini Kungasiza Ukwenza Uketshezi Olwengeziwe Lwe-Breast futhi Kuphephile?
Emasikweni amaningi, ubhiya newayini banikelwa abomama abancancisayo ukuba babasize ukwandisa ubisi babo besifuba bese beletha ukwehlisa okungcono ubisi lwebele. Ingabe ukuphuza utshwala lapho ukondla ngempela kukusiza ukuba wenze ubisi oluningi? Futhi, okubaluleke kakhulu, ingabe iphephile?
Ungayiphuza Ubhiya Noma Iwayini Uyakwandisa Ukondliwa Kwakho Kwebisi?
Ucwaningo lubonisa ukuthi ubhiya lungakhuphula izinga leprolactin , ihomoni elibhekele ukukhiqizwa ubisi.
Kodwa-ke, njengoba ubhiya luqukethe ibhali nezinselo, isizathu sokuthi abanye besifazane babike ukwanda kokunakekelwa kwebisi lwebele ngemva kokuphuza ubhiya cishe kungenxa yezinto ezimbili eziziwa ubisi (lactogenic) kunokudakwa. Utshwala ngokwayo ngeke kukusize wenze ubisi oluningi lwebele.
Ukuphuza utshwala e-beer newayini kungenza ube nomuzwa wokuthi ukhululekile futhi, ngakho-ke, usizo ekunciphiseni ubisi lwakho lwebele. Kodwa, ngeke neze kubangele ukwanda kwesibisi sebele osikhiqizayo. Ubhiya obungelona utshwala obuqukethe ibhali kanye nezinhlanzi kungaba nomphumela ofanayo ngaphandle kwemiphumela emibi yodakwa.
Ungayiphuza Utshwala Ngesikhathi Ubeletha Futhi Ingabe Uphephile?
Uma uphuza utshwala, kukholelwa ukuthi isiphuzo siphuzo oluphuthumayo siphephile. Kodwa-ke, kufanele ugweme ukusetshenziswa okuvamile noma okunzima kotshwala njengoba kubhekwa njengengozi.
Ukuphuza Kokuphuza Utshwala Kuthinta Kanjani Ukubeletha Nokunikezwa Kwembuzi Yakho?
Ukugxila okungaphezu nje kokuphuza ngezikhathi ezithile kungenza okuphambene nalokho okuzama ukukwenza futhi kubangele ukwehla kokunikezwa ubisi lwebele .
Kungaba nomthelela omubi ekwenzeni kwakho phansi kwe-down-down okwenza kube nzima ukuba ubisi lwakho luphume emabeleni akho. Futhi, njengoba utshwala luzofaka ubisi lwakho lwebele, lungashintsha iphunga futhi linambithe ubisi lwakho lwebele . Zonke lezi zimpikiswano zingenza ukondla kunzima kakhulu futhi kubangele ingane yakho ithathe ubisi obuncane ngesikhathi sokudla, ukuphuza kancane kancane, noma ngisho nokulalela ukuncelisa .
Ukuphuza Utshwala Nokuncelisa Ukubeletha Kuthinta Kanjani Ingane Yakho?
Ukuphuza ngokweqile utshwala ngenkathi ukubeletha kungaba yingozi kumntanakho. Ucwaningo lubonisa ukuthi abantwana abalala ngisho nalapho bethola ubisi lwebele oluqukethe utshwala. Ngaphezu kwalokho, ucwaningo lukhombisa ubudlelwane obuphakathi kokuchayeka njalo kotshwala obisi lwebele kanye nokulibaziseka kwentuthuko ezinganeni.
Indlela yokuphepha futhi enomthwalo wemfanelo uma uncelisa futhi uhlela ukuphuza utshwala:
- Qonda ukuthi isiphuzo esisodwa siningana nama-ounces angu-12 webhiya, ama-ounces amahlanu ewayini, noma ama-ounces angu-1.5 odoti olunzima.
- Ungaphuzi utshwala ngaphambi kokuba uhlele ukubeletha noma ukushaya ubisi lwakho lwebele . Inani lophuza olufika kumntanakho luzobe lukhulu kakhulu uma uphuzo lwakho ngokushesha ngemuva kokupompa noma ukwelapha ingane yakho, kunokuba ngaphambili.
- Linda amahora amabili noma ngaphezulu emva kokuba uphuze utshwala ngaphambi kokuba uncelise noma upompe. Ubuningi besotshwala obisi lwakho lwebele luzoxhomeka ekutheni udinge ukuthi uphuze kangakanani nokuthi ulinganisa kangakanani. Uma uphuza kakhulu futhi ungaphansi kwesisindo, isikhathi eside siyosusa utshwala ukuze ushiye umzimba wakho. Ngokuvamile, uma unesisindo esingaphezu kwesisodwa, ulinde okungenani amahora amabili ngesiphuzo ngaphambi kokuncelisa. Izinga utshwala ebisi lakho lesibisi lizobe likhulu kakhulu, uma uvala isikhathi eside ukubeletha.
- Uma uphuma emcimbini okhethekile noma ubusuku obunamantombazane futhi uhlela ukuphuza okungaphezu kwalokho ovame ukukwenza, kungase kudingeke uphepule ukuze unciphise ukucindezela emabeleni akho futhi uvimbele ukuxiliswa kwebele ngenkathi ulinda kuze kube yilapho utshwala ushiya umzimba. Utshwala luhlala ubisi lwakho lwebele uma nje luhlala egazini lakho. Uma upompa ngaphambi kokuba uhlalise, ungaphampa futhi ulahle . Unganiki lokho ubisi lwebele kumntanakho. Uma usuzwa uzizwe uphinde uphinde ukhululeke, kufanele ukwazi ukuqhubeka nokubeletha.
- Uma wazi ukuthi uzophuza, ungakwazi ukuqoqa nokugcina ubisi lwakho lwebele ngaphambi kwesikhathi. Ngale ndlela ingane yakho ingaba nobisi lwebele ngenkathi ulindele utshwala ukushiya umzimba wakho.
- Uma ungenangqondo, akufanele unakekele ingane yakho. Hlela umuntu ukuba anakekele ingane yakho uma ucabanga ukuthi ungase uphuze.
- Akufanele neze ubeke ingane yakho embhedeni wakho ukuba ulale nawe uma uphethwe utshwala. Kungaba yingozi kakhulu.
Izindlela Ezingavikelekile Ukwandisa Ukondla Kwakho Ubisi Bakho
Uma ungathanda ukwenza ubisi oluningi lwebele, kunezinye eziningi, izindlela eziphephile zokuthuthukisa ukunikezwa kwakho. Ungazama ukwandisa ubisi lwebele lwakho ngokwemvelo bese wengeza ukudla kokwenza ubisi ekudleni kwakho. Ungase uzame nokusebenzisa itiye lokunakekela izingane noma ezinye izitshalo zokubeletha ezivame ukusetshenziselwa omama abangamakhulu eminyaka ukusiza ukwandisa ukukhiqizwa ubisi lwebele olufana ne- fenugreek , i- fennel noma i- thistle ebusisiwe .
Xoxa nodokotela wakho ukuze uthole olunye ulwazi mayelana nokubeletha nokuphuza utshwala
Kufanele njalo ukhulume nodokotela wakho, nodokotela wengane yakho uma unenkinga noma imibuzo mayelana nobisi lwebele lwakho nokuthi ngabe ingane yakho ithola ubisi oluncelisayo ngokwanele noma cha. Udokotela wakho angaphendula futhi imibuzo yakho mayelana nokuphepha kokuphuza utshwala ngenkathi ubeletha, nokuthi kungakuthinta kanjani wena, ingane yakho, nokunikezwa ubisi lwebele. Umcebisi we-lactation noma iqembu laseLa Leche lendawo kukhona ezinye izinsiza lapho udinga usizo.
> Imithombo:
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> UMnyango Wezolimo wase-United States. Umbiko we-DGAC kwizinkombandlela zokudla kwabaseMelika. 2010. Ingxenye D. Isigaba 7: Utshwala; 13-14.