Ukukhuthaza Ukukhiqizwa Kwamanzi Ngezenzo, Ukudla, I-Herbs, Nemithi
I-galactagogue noma i-galactogogue (ebizwa ngokuthi i-gah-lak'tah-gog) yinto engasiza umama wokuncelisa ukwandisa ukondla ubisi lwebele . Leli gama ngokwayo liyingxenye yamagama esiGreki athi "galact-" okusho ubisi, futhi "-ogogue" okusho ukuhola noma ukukhuthaza. Amagciwane asetshenziselwa ukuthuthukisa ubisi oluncane, kepha izenzo ezithile, ukudla, kanye nemithi kungasiza umama wokuncelisa ukondla ubisi lwebele.
Ingabe Udinga I-Galactagogue?
Nakuba abesifazane abaningi bekhathazeka ngokwenza ubisi lwebele olanele, iningi labesifazane ngeke lidingeke lisebenzise i-galactagogue. Uma ingane yakho inesisindo esihle , futhi uncelisa ngokunciphisa okungenani njalo amahora amabili kuya kwangu-3 , kufanele wenze ubisi oluncelisayo ngokwanele ingane yakho. Nokho, kunezimo ezithile lapho i-galactagogue iyasiza.
Lapho i-Galactagogue ingasiza
Ukulwa nesibisi esincane sebele sebele kungabangela ukukhathazeka futhi kunzima. I-galactagogue ingasiza ekuvuseleleni ukukhiqizwa ubisi lwebele uma:
- Awunaso isiqiniseko ukuthi kungani uketshezi lwakho lobisi luphansi
- Uvele uphazamisa ingane yakho kuphela
- Ushayela i-preemie noma ingane egulayo esibhedlela
- Uncelisa emva kokuhlinzwa kwebele
- Ukubuya kwenkathi yakho kuye kwabangela ukungcola ekunikezeni ubisi lwebele
- Ukondla ubisi lwebele lwakho kunqabile kanye nokuqala kokulawulwa kokubeletha
- Ufuna ukuncelisa ingane eyamukelwe
- Uyeke ukubeletha futhi ungathanda ukuqala futhi
Izenzo Ezingenza Ukwandisa Ubisi Bomzimba
Umzimba wakho wenza ubisi lwebele luphendule ngokugqugquzela amabele akho ngomntanakho njengoba engumhlengikazi, noma ngepompo lesifuba njengoba uphamela ubisi lwakho lwebele. Izenzo ezinhle ongayithatha ukwandisa ukunikezwa kwakho ngobisi lwebele ngokwemvelo yizi:
- Qinisekisa ukuthi ingane yakho ilayishe kahle. I- latch efanele yokuncelisa ibele ivumela ingane yakho ukususa ubisi lwebele kusuka esifubeni sakho ngokuphumelelayo. Uma ungaqiniseki ukuthi ngabe ingane yakho igxile kahle, kufanele uthole usizo. Udokotela wakho, umhlengikazi, umxhumanisi we-lactation, noma amalungu eqembu lendawo yokuncelisa angabheka indlela yakho yokuncelisa ingane.
- Gqugquzela amabele akho njalo. Uma ukondla kakhulu noma upompa, ukhulume kakhulu nomzimba wakho ukwenza ubisi lwebele. Ungakhuthaza kakhulu amabele akho ngokuncelisa ingane yakho okungenani njalo amahora amabili kuya kwangu-3 ngehora. Ungaphinda usebenzise iphakethe lesifuba sekhwalithi eliphakeme ukupompa ubisi lwakho lwesifuba ngemuva noma phakathi kwezinyanga zokuncelisa . Uma uthayipha kuphela, qiniseka ukupompa okungenani njalo amahora amabili kuya kwezingu-3 kuze kube yilapho ukondla ubisi lwebele.
Ukudla Okungavuselela Ubisi Ubisi
Emhlabeni wonke, amasiko ahlukene anokudla okukhethekile abanikeza ekunceliseni abantwana emva kokubeletha. Ukudla okwandisa ubisi lwebele nokugqugquzela ukudlala ngezinye izikhathi kuthiwa ukudla kwe-lactogenic . Nakhu okunye kokudla okuncelisayo okuncelisayo kuyasetshenziswa njengama-galactagogues:
- oatmeal
- ibhali
- i-ginger
- imifino eluhlaza
- ugaliki
- imvubelo ye-brewer
- ama-alimondi
- fennel
- ilayisi elibomvu
Uma kunwetshwa ekudleni okuncelisayo okuncelisayo okuncelisa ukondla , lokhu kukholwa kokwenza ubisi kukholwa ukwandisa ubisi lwebele futhi kukhuthaze ukugeleza okunempilo kwengane.
Amakhambi Angenza Ukwandisa Ubisi Bomama
Izitshalo eziningi nezinongo zisetshenziswa njengama-galactagogues. Lezi zitshalo zokuncelisa zihlanganisa:
Kungakhathaliseki ukuthi ihlanganiswe ndawonye ibe itiye ephuza isifuba noma ingeziwe ekuphekeni kwansuku zonke, amakhambi asetshenziswe kuwo wonke umlando ukusekela ukukhishwa kwe-lactation.
Imithi Esebenza Njengama-Galactagogues
Uma kunesidingo, udokotela angakhipha imithi yokwakha, noma ukwakha ubisi lwebele. Imithi ngokuvamile iyindlela yokugcina emva kokunye okukhethwa kukho kuhlulekile. Imigomo iyasiza kakhulu uma ungathanda ukondla ingane eyamukelwe, noma uma ufuna ukuqala ukubeletha futhi ngemuva kokuma isikhashana. Zibuye zisebenzise futhi uma uphonsa ingane encane noma ebhedlela, futhi unayo ubisi oluncane lwebele lwebele.
I-Reglan (i-metoclopramide) ne-Motilium (domperidone) imithi emibili ejwayelekile yemithi engasiza ukukhulisa ukhiqizwa ubisi ukukhishwa kwe-lactation, ukuhoxiswa, kanye nokuhlinzeka ngobisi oluphansi . Ezinye izidakamizwa ezifana ne-Oxytocin nasal spray, i-Sulpiride, i-Thorazine, i-TRH ne-Human Growth Hormone nazo zingaba nethonya elihle ekunikezeni ubisi lwebele, kodwa azivame ukusetshenziswa.
Ulwazi olubalulekile
Kubalulekile ukukhomba ukuthi ama-galactagogues, ngokwawo, awasebenzi. I-galactagogue ingasiza ekuthuthukiseni inani kanye nokugeleza kobisi lwebele kusuka emabeleni akho, kodwa uma ungasusi naso ubisi, umzimba wakho ngeke uphendule ngendlela oyilindele ngayo. Ukuze ubone imiphumela yangempela evela kwi-galactagogue, kufanele uyisebenzise kanye nokuncelisa ingane njalo noma ukupompa.
Ukuphepha
Izindlela eziphephile kakhulu zokwandisa ukondla ubisi bakho ukuzama ukwenza izenzo ezibalwe ngenhla bese wengeza ukudla okunye okukhipha i-lactogenic ekudleni kwakho kwansuku zonke. Futhi, njengoba izithako ze-herbal kanye nama-lactation okwenziwe ngokuhweba ngokuvamile ziqukethe amakhemikhali aphephile lapho zithathwa njengokuqondiswa, azikwazi ukulimaza. Noma kunjalo, kubalulekile ukukhumbula ukuthi okuningi akuzona kangcono njalo. Amakhambi afana nemithi. Ngezilinganiso eziphezulu, kungaba yingozi futhi abe nemiphumela emibi kokubili wena nomntanakho.
Nini Ukubona Udokotela Wakho
Uma uzame izenzo nezokudla ezibalwe ngenhla, kodwa awukwazi ukwandisa inani lobisi lwebele olwenzayo, khuluma nodokotela wakho. Uma unezinyosi zangempela zobisi eziphansi, udinga ukuthola imbangela bese uzama ukuyilungisa. Ufuna futhi ukuqinisekisa ukuthi ingane yakho ithola ubisi oluncelisayo , ngakho-ke thatha ingane yakho kudokotela wayo ukuze uhlole izikhathi ezijwayelekile kanye nokuhlolwa kwesisindo.
Kubalulekile futhi ukukhuluma nodokotela wakho noma umcebisi we-lactation ngaphambi kokuzama noma yimiphi imithi noma amakhambi. Akukhona nje kuphela ukuthi uchwepheshe wakho wezempilo uzokululeka ngesilinganiso esifanele semifino, kepha angakusiza ukuba ubone ukuthi yikuphi umuthi noma inhlanganisela yamakhambi azosebenza kahle kakhulu ngesimo sakho. Khona-ke, uma kunesidingo, angakwazi ukuqhubeka nesigwebo esifanele.
Lapho ama-Galactagogues Engasebenzi
I-Galactagogues ayisebenzi ngaso sonke isikhathi. Kungenzeka ukuthi ngemuva kokuzama izenzo, ukudla, amakhambi, kanye nemithi yemithi kadokotela echazwe ngenhla, ngeke ukwazi ukwandisa ubunikazi bakho kwizinga ongathanda ngalo. Ngezinye izikhathi izimpikiswano zezokwelapha ezifana namabele angaphansi kokuthuthukiswa noma imithi yomdlavuza wesifuba yangaphambilini ivimbela ukukhiqizwa kokunakekelwa kwebele okuncelisayo, kanti umzimba awukwazi ukuphendula ezigodini. Ungakwazi ukuzama ukwandisa ukondla ubisi lwakho, futhi ngokuqinisekile ungakwazi ukuncelisa induduzo nokubopha . Kungase kudingeke ukuba wengezele ingane yakho ngokudla okungeziwe , futhi lokho kulungile kahle.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.
> Hale, Thomas W., noRowe, uHilary E. Imithi kanye noMama Wabamama: I-Manual of Lactational Pharmacology Edition 16. Ukushicilelwa kwe-Hale. 2014.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
> Sachs, HC, Frattarelli, DA, Galinkin, JL, Green, TP, Johnson, T., Neville, K., uPaul, IM, noVan den Anker, J. Ukudluliswa kwezidakamizwa kanye nokuphathwa kwezidakamizwa emzimbeni wobisi: Buyekeza kuzihloko ezikhethiwe. 2013. Izifo zezingane; 132 (3): e796-e809.