Ulwazi, Izimbangela Nalokho Ongakwenza Ngayo
Kukhona umehluko emkhatsini wokunikezwa ubisi oluphansi lwebele kanye nokunikezwa kwebisi ephansi kwangempela. Ezimweni eziningi, ukondla ubisi oluncane lwebele lwebele kungenziwa ngokwanda ngokweqile ngokuqinisekisa ukuthi ingane yakho igxile esifubeni sakho , ukuncelisa ngokuncelisayo , nokuphuza emva noma kokuphakathi kokuphakelayo . Kodwa-ke, ukunikezwa ubisi lwebele oluphansi ngeke kuphendule ukuvuselelwa kwesifuba esengeziwe.
Ukuhlinzeka ngobisi lwebele oluphansi kakhulu kubangelwa umphumela ongaphansi kokuthola ubisi lwebele . Uma unezinyosi zangempela zobisi, ungase ungakwazi ukwenza ubisi olwanele kumntwana wakho ngisho nangemva kokuzama zonke izixazululo ezijwayelekile. Ngakho-ke, uzodinga ukuhlolwa okuvela kudokotela noma umxhumanisi we- lactation ukuze uthole ukuthi yini ebangela inkinga.
Izimbangela Ze-True Low Breast Milk Supply
Nazi ezinye izizathu zokuhlinzeka ngobisi lwebele oluphansi. Eziningi zalezi zimo, uma inkinga engaphansi itholakala futhi ihleliwe, ukukhiqizwa ubisi lwebele kuzokwanda. Kodwa, ngeshwa, iphesenti elincane lezinkinga alinakuguqulwa noma lilungiswe. Kulezo zimo, umama angase angakwazi ukwenza ubisi oluncelisayo olwanele.
Kunezimbangela eziningi zokuhlinzeka ngobisi lweqiniso oluphansi oluvela emizwelweni kuya ekukhethweni kokuphila. Zihlanganisa:
- ukukhathala
- ukucindezeleka
- ukuhlinzwa kwebele , noma yinoma yimuphi umuthi webele obandakanya ukungena eduze kwe- ingono yakho noma i-areola engalimaza amathanga ebisi
- hypothyroidism
- I-Polycystic Ovarian Syndrome (i-PCOS)
- ukuzalwa okunzima kakhulu nokuthola kabusha ngezinkinga
- imithi ethile
- ukuba ngaphansi kwesisindo, ukulahlekelwa isisindo ngokweqile , noma ukukhuluphala ngokweqile
- ezithuthukayo (i-hypoplastic) amabele
- i-placenta egcinwe
- ukugula noma ukutheleleka
- indlela yokuphila, kuhlanganise nokubhema ugwayi , ukuphuza utshwala , noma i- caffeine kakhulu
- ukubuyela kwesikhathi sakho
- ukukhulelwa futhi
- umdlavuza webele
- ukwehluleka kwe-lactation (isimo esingavamile)
Ukunikezwa Kwamanzi Okunene Okuphansi Kanye Nomntwana Wakho
Uma unezinyosi zangempela zobisi, ingane yakho ayikwazi ukuthola ukudla okunempilo okudingeka ikhule ibe nenempilo futhi iqinile. Ngaphezu kwalokho, ingane yakho esanda kuzalwa ingasheshe ikhulelwe futhi ilahlekelwe isisindo .
Ingane engatholi ubisi oluncelisayo ngokwanele iyoba nezinwele ezincane ezimanzi kanye nokunyakaza kwamathumbu . Ukunyakaza kwamathumbu kusiza ukususa i-bilirubin emzimbeni womntanakho, ngakho-ke ngaphandle kokwanela ubisi ukwenza ukuhamba kwamathumbu, i- jaundice ingase ikhule.
Lezi zimo zingaba yingozi enganeni. Ngakho-ke, uma wazi ukuthi usengozini yokuthola ubisi lweqiniso engakabonakali ngaphambi kokuba ingane yakho izalwe, xoxani nodokotela wakho ngenkathi usakhulelwe. Uma usunayo kakade ingane yakho nosolwa ukuthi kungenzeka kube nenkinga ngobunikazi bakho, khuluma nodokotela wakho ngokushesha.
Izinto Ongayenza Uma Unayo Ukunikezwa Kwamanzi Okuphansi Kwamanzi
Into ebaluleke kunazo zonke ongayenza ukubona udokotela wakho noma umcebisi we-lactation ukuze uhlolwe ukuthola futhi uphathe imbangela yobunikazi bakho obuphansi. Ungazama futhi okulandelayo:
- Qhubeka ukubeka ingane yakho esifubeni njalo ngangokunokwenzeka.
- Zama ukukhipha ukwandisa ubisi lwakho . Sebenzisa ipompo lesifuba ngemuva noma phakathi kokuphakelayo ukuvuselela amabele akho ukwenza ubisi obengeziwe.
- Buza udokotela wakho noma umxhumanisi we-lactation mayelana nezidakamizwa ezifana nemithi noma imithi ongayithatha ukuze ukhulise ubisi bakho .
- Yidla ukudla okuncelisayo okunomsoco, okunomsoco ogcwele uketshezi okwenza ubisi .
- Phuza okwanele okwanele okufaka amathikithi okuncelisa okuncelisayo .
- Thola ukuphumula okuningi.
- Ungasebenzisi ama-antihistamine, imishanguzo yokungelashwa kwemithi noma imishanguzo ebandayo engayomisa izicathulo zomzimba wakho kubandakanya ubisi lwebele.
- Uma uthatha isilawuli sokubeletha equkethe i-estrogen cela i-gynecologist yakho uma ungashintsha kuhlobo lweprogesterone kuphela lwezokwelapha.
- Uma udinga ukunikeza ingane yakho isithasiselo, ungasebenzisa ubisi lwebele lomnikelo, noma ubisi ongayiphakamisa noma umthombo ofanele wokudla okunomsoco .
Ungakwazi Yini Ukugcina Ukubeletha Ngokwesekwa Kwamanzi Okuphansi?
Akudingeki ukuba ushiye ubuhlobo bokubeletha nengane yakho ngenxa yokuthi awukwazi ukukhiqiza ubisi oluncelisayo ngokwanele ukuze uncelise kuphela. Ungamncelisa nge-supplementation. Noma yiliphi inani lobisi lwebele ongayinika ingane yakho luzozuzisa. Futhi, ngisho noma ungenalo ubisi nhlobo, ezinye izingane zijabulela futhi zizuze ekunakekeleni ukunakekelwa .
> Imithombo:
> Anderson, AM Ukuphazamiseka kwe-Lactogenesis ngokugcinwa kwezingxenye ze-Placental Fragments. I-Journal of Human Lactation. 2001; 17 (2): 142-144.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Marasco, et al. I-Polycystic Ovary Syndrome: Ukuxhumeka Kokunikezwa Kwamanzi Okwanele ?. I-Journal of Human Lactation. 2000; 16 (2): 143-148.
> Rasmussen, et al. Ukukhuluphala Kungadala I-Lactogenesis II. I-Journal of Nutrition. 2001; 131 (11): 3009S-3011S.
> Sert, et al. Umbiko wesiguli weziguli ezingu-28 ezine-syndrome kaShehan. Umagazini we-Endocrine. 2003; 50 (3): 297.